Blood Sugar Levels
Hyperglycemia Levels
Hyperglycemia is a condition in which the level of glucose in the blood increases. A subject with a fixed range above 126 mg/dL or 7 mmol/L is generally considered hyperglycemic, while a fixed range below 70 mg/dL or 4 mmol/L is considered hypoglycemic.
Human blood glucose levels vary at different times of the day and before and after meals. Hyperglycemia may occur in individuals with undiagnosed diabetes. It can also occur if a person with diabetes does not follow their treatment regimen. Hyperglycemia can cause various symptoms.
The three classic symptoms of hyperglycemia are frequent urination, frequent hunger, and frequent thirst. Some other symptoms may appear, such as blurred vision, poor wound healing, dry mouth, fatigue, and others. Symptoms may not appear until blood glucose levels reach 15-20 mmol/L (270-360 mg/dL) or higher. Blood glucose levels that are a little higher than normal can cause long-term damage.
Glucose Levels
The level of glucose in the blood should be maintained in the normal range. Homeostasis plays an important role in the efficiency of the body in performing physiological processes. Changes in blood glucose, whether it is rising or falling, can affect the processes of the body. It may also cause damage.
Hyperglycemia can damage the kidneys and retina. It can also damage the heart and blood vessels. This condition can be caused by several conditions such as diabetes, physiological stress, serious illness, or certain medications. Treating hyperglycemia is aimed at treating the underlying cause.
For people with diabetes, it is very important to follow the treatment regimen. They also need to monitor their diet and lifestyle. It is also important to check your blood glucose levels regularly. If symptoms of hyperglycemia appear, it is highly recommended to consult a doctor immediately. This is necessary to make an accurate diagnosis and choose the appropriate treatment. It is also necessary to prevent the development of complications.
Types of hyperglycemia
Hyperglycemia in patients with diabetes can be of two types: fasting hyperglycemia or postprandial hyperglycemia.
Fasting hyperglycemia is a condition in which blood sugar levels exceed 130 mg/dL after fasting for at least 8 hours.
If you have postprandial hyperglycemia, your postprandial blood sugar should not exceed 140 mg/dL, except in rare cases associated with heavy metals. If postprandial hyperglycemia is persistently high, this may be a sign of the onset of type 2 diabetes.
In people without diabetes, hyperglycemia is usually caused by high levels of stress, medications, eating disorders, and a lack of regular exercise.
Meditation and stress sometimes disrupt blood sugar levels and develop into hyperglycemia. If you consume a lot of calories from complex and simple carbohydrates in your meals, your blood sugar levels will also rise.
Hyperglycemia Symptoms
The symptoms must be understood to know what to do when a person has hyperglycemia. You will usually notice hyperglycemia levels and high levels of sugar in your urine. Sometimes it also leads to frequent urination or increased thirst. Problems associated with hyperglycemia can be treated by starting appropriate treatment.
Common symptoms of hyperglycemia include:
- Excessive weight gain
- Impotence in men
- Dry skin
- Rashes in the groin
- Excessive thirst
- Frequent urination
- Blurred vision
- Fatigue
- Impaired wound healing
- Excessive hunger
- Itchy skin
- Chronic constipation or diarrhea
Differentiate Between Type 1 and Type 2 Diabetes.
Type 1 diabetes is caused by the pancreas not being able to produce enough insulin to process glucose. Therefore, there is more glucose in the bloodstream.
In type 2 diabetes, cells are unable to receive and use the energy produced in the body. The glucose level remains high.
Blurred vision, dizziness, and mental confusion due to the inability to think clearly can be caused by severe hyperglycemia. Uncontrolled hyperglycemia can be fatal and can lead to ketosis and eventually death.
Treating Hyperglycemia
Hyperglycemia is caused by several factors. If you have type 1 diabetes, hyperglycemia is often the result of insufficient insulin. For people with type 2, this may simply mean that your body is not using insulin the way it should. Sometimes this is the result of eating more than you planned, and sometimes it can be due to stress or illness.
Many everyday factors can affect whether or not your blood sugar level is under control, so it is important to know what to do if it gets out of control.
The easiest way to tell if you have hyperglycemia is to check your blood sugar levels. However, if you experience frequent urination or increased thirst, this could also be a sign of a problem. You should talk to your doctor about how often you should check your blood sugar.
Reducing food intake can also help lower your glucose levels. If they do not work, you need to change the amount of medication or the dose of insulin. On the other hand, you can change the time you inject your doses. Problems that can arise if hyperglycemia is not treated
If you find yourself experiencing hyperglycemia, the quickest way to lower your blood sugar is through exercise. Eating small portions can also help. If you continue to have frequent hyperglycemia problems, talk to your doctor or dietitian about changing the doses of your medications or diet. Sometimes, simply changing the timing of meals or medications can help.
Without treatment, hyperglycemia can progress to a diabetic coma. Your body can’t use insulin to break down glucose in food, so it starts breaking down fats instead. The body produces waste products called ketones that are excreted in the urine.
However, if it cannot release waste products quickly enough, ketoacidosis occurs, which can be life-threatening. If you experience shortness of breath, bad breath, nausea, or a dry mouth, seek medical attention immediately.
Conclusion
People with hyperglycemia should work to improve their health. They should eat nutritious food, but a doctor may suggest a calorie eating plan. This calorie plan determines how many calories a person should consume. This is done to make sure that the person does not take in more glucose than the insulin can use. It is usually prescribed to diabetic patients.
However, because hyperglycemia can be caused by a variety of conditions, treatment is aimed at addressing the underlying cause. The person adheres to the treatment and follows the instructions of his treating physician. Failure to follow the treatment regimen can cause problems. One must also avoid bad habits. He or she must change their diet and lifestyle.
If a person has hyperglycemia, they should tell their doctor if they smoke or drink. He should also tell the doctor if he is taking medications other than those prescribed by the doctor.
Can Blood Sugar Affect Blood Pressure?
Yes! Most definitely.
To understand the entire process and the associated traits, we must first understand what blood sugars are in the human body and their functions.
Also referred to as blood glucose, these constitute the significant sugars found in the bloodstream. They are usually the major energy sources within the human cells, among other sugars and molecules like ketone bodies.
Blood sugar levels are usually of utmost significance to individuals, given that too low levels could prompt varied health conditions, including hypoglycemia. At the same time, too high levels could lead to hyperglycemia and associated symptoms.
The human body is thus equipped with sensory cells all over capable of detecting changes in blood glucose levels and effecting subsequent changes. For instance, if the blood glucose level goes above the optimal levels, the condition will be detected in the pancreas prompting the release of insulin hormone, which, in conjunction with other hormones, rectifies the surge.
Similarly, pancreatic cells will also detect low blood glucose levels, prompting the release of glucagon and even catecholamine hormones that collectively work to fix the condition by increasing blood glucose levels. The healthy average blood glucose level thus typically ranges between 70 and 120 mg/dL.
Extreme blood glucose levels are usually associated with the different types of diabetes. However, to advance to the diabetes stage must imply that the blood glucose level detection system, the alpha and beta cells of the pancreatic islets of Langerhans, and the associated hormones are functionally impaired.
Hence, individuals with diabetes don’t often lose the ability to regulate blood sugar levels but rather the cells and systems involved.
How Your Body Regulates Blood Pressure
Despite near similar processes exploited in maintaining blood glucose and blood pressure levels, regulating blood pressure is often more complicated and critical. For instance, the body usually regulates blood glucose levels by making more blood sugars or exploiting alternative energy sources.
However, there is no way of making more or breaking down blood instantly within the body to regulate blood pressure. In fact, the body cannot make more or less ‘blood pressure’ like it does blood glucose. As such, blood glucose regulation is often much simple and achievable, unlike blood pressure regulation for the human body.
Take, for example, an individual with low blood pressure from low blood volume cannot instantly rectify their condition as more blood would be needed, something the body can’t manage to manufacture fast enough as it is with blood glucose. These individuals can suffer massive health implications like incapacitation and long-term brain and body harm. This hints at the severity and dangers associated with blood pressure imbalances.
Therefore, due to the limited blood pressure regulation options, the body often utilizes the hormones used in blood sugar regulation, catecholamine/adrenalin, and other hormones to facilitate the process. As such, if you have low blood pressure, the body detects this and releases catecholamines. These subsequently tighten up the blood vessels through vasoconstriction, making them narrower and thus more challenging for the heart to pump blood through the arteries, ultimately raising the blood pressure levels.
On the other hand, high blood pressure usually warrants reducing the arterial pressure build-up by lowering the overall blood volume in the vessels. This is often achieved through several avenues.
First, some of the blood glucose regulating hormones like insulin stimulate nitric oxide production by the endothelial cells, which initiates the vasodilation/expansion of the blood vessels. This subsequently reduces the arterial pressure and the pressure against the heart.
Expanded vessels also release water through diuresis in the kidneys, further lowering blood volume and thus blood pressure. These are just some of the few standard blood pressure regulation processes.
Similar to diabetics, imbalance in blood pressure prompts conditions like hypertension and hypotension. These individuals often can regulate their blood pressure but have impaired sensors and body systems responsible for controlling blood pressure levels.
How Blood Sugar Affects Blood Pressure
The blood sugar and blood pressure regulation systems are all interconnected, given that they depend on similar body hormones to affect changes in the body. For instance, as indicated above, insulin, a hormone responsible for regulating blood glucose, is also associated with stimulating nitric oxide production in blood vessels.
It usually blocks the body’s ability to make nitric oxide which is significant for vasodilation of blood vessels and decrease in blood pressure. As such, if an individual with diabetes is utilizing insulin doses to facilitate blood glucose regulation, they should be aware of the underlying risks of high blood pressure, given that the body’s ability to lower blood pressure via nitric oxide production would be severely impaired.
Catecholamine hormones that regulate low blood pressure would also impact blood sugars by immensely raising the levels given the interconnected responses.
The same goes for low blood sugar individuals whose body systems utilize catecholamines to regulate the levels, subsequently prompting high blood pressure levels. This is a clear indication of how low blood sugar or low blood pressure could influence the rise/decline of the other.
It is also important to note that some blood pressure and blood glucose regulation medications may override the body’s natural protection systems and trigger these processes.
Can Diabetes Cause High Blood Pressure?
Diabetes and high blood pressure (hypertension) often go hand in hand as individuals suffering from one are often likely to suffer from the other. An individual with diabetes is thus often twice as likely to have high blood pressure as opposed to healthy folks.
The high blood sugar levels among diabetes patients can also often damage blood vessels and nerves of the heart, and these, when coupled with high blood pressure and associated symptoms, often result in increased strain on the heart muscles and blood vessels. This further increases the risk of heart/cardiovascular disease and even stroke.
As such, diabetes and hypertension often occur comorbidly, either at the same time or simultaneously. This is usually evident among populations as nearly one in every three American adults have hypertension.
Subsequently, two out of every three patients with diabetes usually have high blood pressure or take respective blood pressure regulating prescription medications. Further reports also indicate that diabetes often doubles one’s likelihood of dying from stroke or heart disease compared to those without diabetes.
Experts in the field also believe that both the conditions, diabetes and high blood pressure, often have common potential causes and risk factors. They have thus been linked to;
- Oxidative stress
- Insulin resistance
- Inflammation
- Obesity
Essentially, diabetes is associated with elevated blood sugar levels. High glucose levels often stress the vessels causing damage, narrowing, and accumulation of plaque such as cholesterol and fats within the vessel walls. These plaques further narrow the vessels making it difficult to pass adequate blood through. As such, the heart has to pump even harder to compensate for the narrowing leading to high blood pressure throughout the body.
Subsequently, the plaque formation and build-up due to the blood sugar levels further causes atherosclerosis, a condition which, when coupled with the high blood pressure, increases the risk of heart attack, stroke, and peripheral arterial disease for the associated individual.
Does Sugar Raise Blood Pressure Quickly?
People commonly associate salt with high blood pressure despite sugar also often playing a crucial role in blood pressure regulation. For instance, eating too much sugar may often inhibit nitric oxide production, eliminating vasodilation. This leaves an opportunity for vasoconstriction, which can result in high blood pressure. As such, sugar, just like salt, is also among the leading causes of high blood pressure.
Take fructose, for example, a simple sugar, which, upon ingestion, raises uric acid levels in the blood. High uric acid concentrations often inhibit nitric oxide production, which further eliminates flexibility and vasodilation capabilities of the blood vessels, prompting a rise in blood pressure.
Subsequently, excessive sugar consumption often leads to weight gain, and continued weight gain results in obesity. Since obesity is a major contributing factor to high blood pressure, increased sugar consumption thus raises blood pressure above optimal levels.
Sugars, more so added sugars, like table sugar and syrup, used in food preparation and processing have also been realized to contribute significantly to hypertension. This is because they are usually more harmful to human bodies, unlike the naturally occurring sugars in fruits and milk. Therefore, increased amounts above recommended range could result in high blood pressure.
Furthermore, hyperinsulinemia, a condition depicted by higher-than-normal levels of insulin in the blood, also contributes to high blood pressure if left untreated. Studies have actually shown that nearly half of high blood pressure patients often suffer from hyperinsulinemia or glucose intolerance.
The body often uses glucose for energy. However, with insulin resistance, associated individual systems often fail to respond to insulin as they should, prompting overproduction of the hormone to compensate for the high blood glucose and low energy levels. High insulin is usually associated with hypertension and together greatly increases the risk of heart disease and diabetes.
Bottom line
Diabetes and high blood pressure are among some of the diseases claiming many lives globally. As such, individuals should always endorse frequent health checkups to determine their status with regard to the conditions. Subsequently, those living with either or both conditions should also invest in a close monitoring program to prevent treatment challenges and prevent unnecessary health complications.
Does Berberine Lower Blood Sugar?
Western medication has played an effective role in treating different ailments. Although, it is not the only way to cure various health ailments as supplements are also capable. Supplements have compounds and properties found in different plants, making them organic.
According to statistics, one out of ten people has diabetes, and 90 to 95 percent of them have type 2 diabetes. Never-ending research has been carried out in the quest to find the proper cure for diabetes and find effective therapy that promises longevity for diabetic patients. There is more to learn about berberine, so let’s dive right into it.
So, what is berberine?
Berberines, a bioactive compound found in plants like Goldenseal, Oregon grape, tree turmeric, and European barberry, stands out in reducing blood sugar levels. The compound has been used for centuries by Indians, Chinese, and Middle East people. However, the herb has just started gaining popularity in some countries and is even sold over the counter.
Potential health benefits of berberine
According to research by MedlinePlus, berberine is effective in reducing high cholesterol, blood sugar, and high blood pressure and helps fight cancer and skin issues. Below are the benefits associated with berberine.
- Lower blood sugar
Berberine has a chance to slightly lower blood glucose levels and is as effective as metformin, a diabetes drug. Regulating high blood sugar is possible, but the stakes are higher when berberine is combined with lifestyle changes. Diabetic patients with existing ailments like liver failure, kidney problems, or heart diseases have the potential to use berberine. Such people are not qualified to take diabetes drugs as they might worsen their conditions.
- Lose weight
`Healthy weight is equivalent to a healthy life free from the many lifestyle diseases attacking people. A study done in the journal Evidence-Based Complementary and Alternative Medicine shows that berberine taken three times a day for three months led to the participants losing two inches of their waists. Using berberine in conjunction with lifestyle changes does enhance your weight loss journey.
- Lower cholesterol
High cholesterol is associated with heart disease due to clogged arteries that impede blood flow in the body and heart. A study in Phytomedicine where obese participants used berberine thrice a day for three months revealed a tremendous reduction in cholesterol levels. The best part of using berberine to lower high cholesterol is that it is a safe alternative, unlike other means of dealing with high cholesterol.
How much does berberine lower blood sugar?
According to studies related to type 2 diabetes patients, taking 600-2700 mg of berberine daily lowers fasting and blood sugar levels. Taking the supplement alongside metformin reduces sugar levels by 12%. Berberine is as effective as other blood sugar medications like rosiglitazone and Glucotrol.
How to take berberine to lower blood sugar
To lower your blood sugar, you must take one capsule of berberine three times a day. Each capsule contains 500 mg of berberine and should be taken before meals. Do not take the three capsules all at once, as this robs you of the desired results.
How long does berberine take to work?
Most studies suggest that taking 1000-1500 mg of berberine daily for three consistent months does provide desired results. Weight loss, low blood sugar, and pressure are the achievements you make within this time.
Does berberine work as well as metformin?
Metformin, a common diabetes drug, and berberine are promising drugs in treating type 2 diabetes. Berberine works as well as metformin in lowering blood sugar levels, but metformin slightly fails in regulating lipid metabolism.
Side effects of berberine
Diarrhea, stomach upsets, constipation, bloating, and nausea are the common side effects of berberine. Berberine is safe for short-term use on the skin but should be avoided for long-term uses.
Can one take turmeric and berberine together?
Turmeric and berberine combined attest to the best results as the two effectively enhance cells. These two are better combined as they provide great results than single drugs.
Turmeric and berberine combined attest to the best results as the two effectively enhance cells. These two are better combined as they provide great results than single drugs.
Medications berberine may interact with
Research shows that berberine has anti-platelet properties, and this is an element that suggests it can interact with medications meant to thin the blood. Medications such as Warfarin, Plavix, and Brilinta cannot interrupt the functionality of berberine.
Diabetes medications such as Januvia, insulin, Metformin, Glyburide, and others can interact with berberine without causing any serious side effects. Although this is the case for many, it is urgent to speak to your doctor before deciding on using berberine.
Cyclosporine, a drug prescribed for patients who have undergone an organ transplant, can successfully interact with berberine. Research by MedlinePlus states otherwise as it shows berberine delays the breakdown of this medication in the body.
Groups that shouldn’t take berberine
Short-term use of berberine is safe for adults, but according to MedlinePlus, groups of people should not take berberine due to their body conditions or other factors. Children, especially infants, should not be given berberine as it results in kernicterus, a type of brain damage.
There is no study on older children taking berberine, but to be on the safer side, they would rather not. Pregnant women should stay away from berberine as exposing their fetus to berberine can lead to different congenital disabilities in the infant.
The same case applies to breastfeeding mothers as taking the berberine supplements leads to it being transferred to the infant whenever they feed. As observed above, berberine is not safe for infants, but in this case, it is for another reason. Berberine slows down the removal of bilirubin from the liver, and in infants, brain problems may occur as a result.
Final thoughts
Research from different sources suggests that berberine can effectively treat type 2 diabetes as it possesses blood sugar lowering properties. The berberine supplements are affordable and easy to find as they are sold over the counter. Although there are berberine side effects, the herb is a safe treatment option to lower blood sugar. It is imperative that you consult your doctor before using the supplement. Remember, it is better safe than sorry.
Best Glucose Monitors and Meters
Did you know that you can test your blood sugars in the comfort of your home if you have diabetes? There are testing kits referred to as glucose monitor meters that are recommended for testing sugars at home. Technically, these are monitoring kits that help you follow up and determine the factors that affect your blood sugars. If the blood sugars go high or low, these kits will help you quickly determine what is causing it.
When to use the glucose monitors;
After a workout, you can use the monitor if you fall sick and when you are stressed or undergoing something that affects your diabetic level.
How often should you use the glucose monitors?
This can be determined by the type of diabetes you have, the medications you use, or your daily meal plan. Depending on these factors, your doctor will advise you on the right time and number of times you need to take the test. Still, the type of CGM system you use will determine the number of times to test.
What to consider before buying the glucose monitors and meters
It should have a high accuracy
It is good to choose a glucose monitor and meter kit with a high accuracy level. Considering this is a kit you use at home and not with a doctor around, the higher the level of accuracy it has, the better since you will be able to get good results to determine your sugar levels.
Are the monitor and meters insured?
There are different types of glucose monitors and meters on the market, and medical insurance companies usually have a preference when choosing the kits to ensure. So, if you don’t want to spend a lot of money to acquire this kit, consult with your insurance company on the insured kits under your cover.
Accuracy?
Accuracy goes hand in hand with consistency when choosing a glucose monitor and meters kit. Ensure the kit that you choose is consistent when giving your health results.
Ease of use
A kit with easy-to-use features such as beeping alarms when results are ready, or other notification features is a good option.
Durable
The last thing you need is to spend a lot of money investing in a glucose monitor and meter kit that doesn’t last you long. So, checkout for durability, and if possible, choose a kit that comes with a warranty.
Portable kit
A kit you can carry to use from different areas is convenient and a great choice. Hence, consider getting a movable model.
The Top Best Glucose Monitor and Meters Review
- Care Touch Glucose Monitor System
This glucose monitoring system is designed for beginners since it is easy to use and has all parts like the meter, 100 lancets, test strips, and a lancing device. It is super quick since it gives results within 5 minutes, and you can do the test yourself since removing the finger strips is easy. It is powered by a rechargeable battery and is compact, so you can carry it to use from anywhere.
| PROS | CONS |
|---|---|
| · It is ideal for beginners · It is portable · An affordable system · Gives quick results | · A lot of customers complain the strips are small and hard to handle |
- Freestyle Libre
Although this glucose monitor and meters kit was launched in 2017, it has gained massive sales in the USA due to its ease and comfortable use. This is actually the glucose monitor that I use, with a high level of satisfaction.
The FreeStyle Libra does not use blood to monitor blood sugar levels but uses interstitial fluids. It is easy to use as you are supposed to wear a sensor on your arms and then wave the monitor above the sensor so it can read your blood glucose levels. However, it is recommended that you change the monitor every 14 days. Also, note that this glucose system monitor comes in two types that may give varying result modes.
A quick side note: My insurance carrier no longer pays for this unit because I am no longer on insulin or any types of medication. The manufacturer does have a voucher program that pays for 50% of the sensor costs. Ask your physician or endocrinologist for details.
| PROS | CONS |
|---|---|
| · Easy and comfortable to use since it does not have finger pricks · Installation is a breeze and causes no discomfort · It can be used many times a day | · Does not have consistency all the time · The sensors may not work if bumped or damaged · The sensor may cause skin irritation · Takes one hour to start measuring results |
- Dexcom G6
This is the most accurate sensor system used for glucose monitoring and testing at home. I have a few friends using this system and they seem sell-satisfied.
It is easy to use since you integrate it with your smart devices to give quick results. The Dexcom G6 gives quick results in 5 minutes, depending on the app you download on the device. It works like the Freestyle Libre; only the Dexcom sensor is worn at the abdomen. Also, note that you can use this system with other diabetes testing kits like the insulin pump.
| PROS | CONS |
|---|---|
| · Gives consistent and accurate results · Quick readings within 5 minutes · Compatible with an insulin pump | · Sensor requires constant changing every 10 days |
- Eversense
This is a more advanced glucose monitor system that needs a doctor’s help since the sensory is supposed to be implanted under the skin for accurate testing.
A few people I know are excited about this particular monitor, although it’s too early for a personal endorsement.
The system measures the interstitial fluids on the upper part of the arm, and you can wear it for up to 90 days. It is compatible with smart devices such that immediately after your implant, it will send your body glucose results to the app within 5 minutes. It has notification features whereby it vibrates when the glucose level alters.
| PROS | CONS |
|---|---|
| · The sensor lasts for 90 days before changing · Gives quick reading · Has low vibration mode for privacy | · It can only be applied and changed by a doctor · Can give false alarms when exposed to sunlight |
- Guardian Connect system
| PROS | CONS |
|---|---|
| · Works with both iOS and Android devices · Gives results every 5 minutes | · The sensor needs constant changing · Not recommendable for 14 years olds |
- Rite Aid TrueMetrix Meter
If you are looking for an easy-to-use CGM system, this model is an excellent option. It has four alarm setting options and gives quick readings within 4 seconds of connecting to your body. It has ample storage space, which allows you to keep up to 500 glucose level results. You don’t need a prescription to use this CGM, which is available at different outlets. But, note that the package does not have the finger strips or lance; hence, you have to buy them separately.
| PROS | CONS |
|---|---|
| · It is easy to sue · Quite affordable · Four programmable alarm settings | · Require a constant daily testing · Does not come with all testing accessories |
Summary
The review has two types of glucose monitor and test devices, whereby some require blood or under skin implantation, and others require connecting to the body for testing. So, if you need less pain or a system that does not require you to draw blood from your body, consider buying Freestyle Libre or Guardian connect. It is good to check with your insurance company first to see if they cover the use of your preferred CGM system and consider your budget, too, so you don’t end up draining your savings.
Buy from a reputable online outlet to avoid buying a counterfeit system that will not serve you right and for long. You can also consult with your doctor regarding the right glucose monitor and test system for your type of diabetes.
5 Ways to Control Your Blood Sugar Levels
Type II diabetes is the common type of diabetes that a lot of people suffer from. It’s what is otherwise known as the Adult Onset Diabetes. This happens when your body fails to efficiently utilize insulin.
Diabetes basically means that your blood glucose levels are higher than the normal level. Since your body fails to react to insulin properly, the glucose from the food that you ate will not be synthesized into energy which is needed by the cells in your body and instead, it stays in your bloodstream causing a high glucose levels in the blood. Overtime, when this problem is not addressed, it can lead to serious complications such as cardiovascular diseases, blindness, kidney failure, and problems with the nerves.
Ways to Avoid Blood Sugar Spikes and Dips
Although there are medicines that can help alleviate the symptoms, it’s always better to have a blood sugar support plan ready at hand. The best way to avoid the blood glucose spikes and dips is by changing your lifestyle. Here are 7 ways you can do to control your blood sugar:
1. Eat Nuts
Nuts are known to have healthy fats and have an effect on slowing down the body’s glucose absorption.
2. Exercise Regularly
Exercising has a lot of benefits – including regulation of blood sugar levels. Regular exercise helps you lose weight and is effective in increasing the body’s insulin sensitivity.
3. Include a Few Servings of Veggies on Your Diet
Vegetables such as broccoli, cucumber, and carrots contain less starch and are rich in fiber. These foods are a helpful blood sugar support while giving your body extra nutrients.
4. Manage Stress
When the body undergoes stress, the hormones that are released by the brain can cause blood sugar to rise. Research shows that a few minutes of meditation can help lower the blood’s sugar level.
5. Drink Lots of Water
Drinking lots of water can help in cleansing the body of excess sugar through urine. It’s also important to avoid drinks that are rich in sugar when you have a high blood glucose level.
Along with these tips on how to keep a normal blood sugar level, taking supplements such as Lally Naturals Blood Sugar Support can also help. Prevention is always better than cure so start taking baby steps to regulate your blood sugar level and avoid complications in the future.
Tips and Tricks to Keep Your Blood Sugar Level from Rising
Too high or too low sugar levels can lead to various complications and diseases. Usually when blood glucose is just a little bit over the border, mild symptoms could manifest. However, if it’s way above the normal level on a regular basis, you could have a chance developing a chronic disease. This is why recognizing the symptoms before it can develop into a full blown disease can be helpful in preventing the blood sugar from spiking up.
Hyperglycemia is the medical term used for when the person has a high blood sugar level. This happens when the body inefficiently uses insulin. And when insulin is not properly utilized, glucose (sugar naturally produced by the body and obtained from the food we eat) cannot be synthesized into a usable form of energy. As a result, a lot of this sugar stays within the bloodstream.
Ways to Keep Blood Sugar Levels Balanced
This is where blood sugar support comes in. Blood sugar support is needed to help the body regulate the glucose in the blood. Along with this, there are also other ways in which you can keep your blood sugar levels steady:
1. Spice up your meal
Cinnamon, cloves, rosemary, oregano, and other spices are good spice companions when you’re looking to decrease your blood sugar levels.
2. Add protein during meal time
The body tends to absorb proteins more slowly than any other food types. As a result, the bloodstream also absorbs glucose slowly. Proteins also help our satiety center satisfied for quite a while thereby reducing our sugar cravings.
3. Get Enough Rest and Sleep
Getting the recommended eight hours of sleep each night can help prevent blood glucose levels from rising. When you don’t get enough hours of a good night sleep, the tendency is that it makes it harder for glucose to work on cells causing them to stay in the bloodstream.
In order to notice a difference in your health, you would need to discipline yourself to do these blood sugar support tips and tricks. Start by incorporating one of these into your daily routine and your blood sugar levels will be as normal as it can be in no time.
If you’re not taking any supplements for blood sugar regulation, Lally Naturals Blood Sugar Supplements is made up of a mix of herbs such as cayenne, banaba, Gymnema sylvestre along with others that are great in helping your blood sugar level at bay.
Fasting Blood Sugar and Chart
Fasting Blood Sugar and Chart – There are different tests for testing Blood glucose – Random or Fasting Tests.
Fasting Blood Sugar Test
Fasting Blood Sugar test means that no food or drinks (except for water) be consumed eight hours before the actual test. It is better to schedule the fasting test in daytime or first thing in the morning so that fasting won’t be hard since you were already in a fasting state when you were asleep.
Random Blood Sugar Test
Unlike the fasting test, this test allows you to eat and drink even right before the glucose test.
More Common: Fasting Blood Sugar Test
The fasting test is more common since this test is said to get much more accurate results compared to the random glucose test. In addition, fasting glucose test is easier to interpret. Fasting Blood Sugar and Chart
It is important that before the test starts, inform your doctor about all the medications you have been taking, both prescription drugs, over-the-counter-drugs, and even supplements whether herbal or not. Your doctor might ask to pause from taking your medications or just to change the dose before the blood glucose test. This is important to get accurate results since there are medications that may affect the body’s blood glucose levels.
Here are certain Medications that may affect blood sugar levels:
- corticosteroids
- diuretics
- birth control pills
- hormone therapy
- aspirin (Bufferin)
- antipsychotics
- lithium
- epinephrine (Adrenalin)
- tricyclic antidepressants
- monoamine oxidase inhibitors (MAOIs)
- ·phenytoin
- sulfonylurea medications
Blood sugar levels increases when a person gets stress from certain circumstances such as:
- surgery
- trauma
- stroke
- heart attack
You should tell your doctor if you’ve recently had any of these.
What happens during a Blood Sugar Test?
Blood sample is taken by using a device that merely pricks a finger to get that small blood sample. In other tests, blood from a mere prick is not enough that is why doctors would collect blood directly from a vein.
1. Before collecting the blood sample, the nurse/healthworker in charge would first clean the area where the blood is taken from, usually by wiping the area with cotton with alcohol to kill germs.
2. Second step uses a method that makes a vein visible. Usually, this method uses an elastic band to wrap around the upper arm. Once the vein is visible enough, a sterile needle will be inserted to collect the blood. It is important to relax your arm to reduce the moderate pain from the needle.
3. After collecting the blood, the nurse/healthworker removes the needle and covers up the skin with a band-aid.
4. The blood sample is then transferred to the laboratory to be tested. Fasting Blood Sugar and Chart
5. When the results are ready, the doctor will then discuss what’s in the result.
What are the Possible risks associated with a blood sugar test?
There is very little chance that people who get their blood tested develop health problems. Although the chances are very little, it is not definitely zero percent. Fasting Blood Sugar and Chart There are possible risks such as:
- multiple puncture wounds if it’s difficult to find a vein
- excessive bleeding
- lightheadedness or fainting
- hematoma, or blood collecting under your skin
- infection
Results of Blood Glucose tests
Normal Blood Test Results
The results depend on whether the test was the Fasting Blood Sugar test or the Random Blood Glucose Test. For the fasting blood sugar test, normal levels is between 70mg per deciliter and 100 mg per deciliter (mg/dL). On the other hand, the random blood sugar test levels are usually under 125mg per deciliter. However, the exact levels will still depend on what you ate last. Fasting Blood Sugar and Chart
Abnormal Blood Test Results
Again, the results depend on whether the test was the Fasting Blood Sugar test or the Random Blood Glucose Test. For the fasting blood sugar test, the results listed below will indicate whether there are signs of prediabetes or diabetes:
- A blood glucose level of 100–125 mg/dL indicates that you have prediabetes.
- A blood glucose level of 126 mg/dL and higher indicates that you have diabetes.
On the other hand, the random blood sugar test levels the results listed below will indicate whether there are signs of prediabetes or diabetes:
- A blood glucose level of 140–199 mg/dL indicates that you may have prediabetes.
- A blood glucose level of 200 mg/dL and higher indicates that you likely have diabetes.
If your random blood glucose test results are abnormal, your doctor will probably order a fasting blood glucose test to confirm the diagnosis or another test such as an Hgba1c.
High Blood Sugar Symptoms
High Blood Sugar Symptoms – Naturally, human beings have sugar (also known as glucose) in the blood. Normal levels of blood sugar gives energy for the cells and organs in the body to function. However, having too much is bad.
Blood sugar is naturally produced from the liver and from the muscles in the body, however, most human beings get too much from food and drinks containing carbohydrates. Hyperglycemia is a condition wherein it means that there is way too much sugar in the blood. Having too much blood sugar (or having high blood glucose) means that the body lacks enough insulin to keep blood sugar levels at a normal state.
What is insulin?
Generally, insulin is a hormone that helps the body transform the foods or drinks we consume into energy. Insulin also helps directs blood sugar to be stored in the liver, muscles, and in fat.
Without enough insulin, blood sugar will not be stored or converted to energy, and instead, it will dangerously build-up which will cause serious health problems such as diabetes.
Hyperglycemia
What is hyperglycemia? What causes hyperglycemia?
Right amounts of blood sugar is fuel for the body. However, too much does not equate to more energy… in fact, too much blood sugar causes the opposite of having a boost in energy.
| High Blood Sugar (Hyperglycemia) What is hyperglycemia? What causes hyperglycemia? Right amounts of blood sugar is fuel for the body. However, too much does not equate to more energy… in fact, too much blood sugar causes the opposite of having a boost in energy. |
High Blood Sugar Symptoms
What does it feel like to have high blood sugar?
A number of high blood sugar symptoms can happen, such as:
– Drowsiness especially right after eating
– Have headaches or other aches in the body
– Thirsty or hungry all the time
– Difficulty in concentrating
– Blurry vision
– Feels bloated
– Urinates more often
– Wounds or skin injuries might take more time to heal
Caution: Low insulin and having high blood sugar levels can lead to diabetic ketoacidosis (DKA), which is a serious complication that will need urgent medical attention.
Common symptoms may occur, such as:
– Shortness of breath
– Rapid beating of the heart
– Breath might smell fruity
– Disorientation
– Vomiting
– Dehydration
– Comatose
Blood sugar levels may reach over 250ml/dL. High blood sugar symptoms may be experienced at any time of the day, even in the morning for those who are suffering from diabetes.
What are the effects of high blood sugar in the body?
High blood sugar can lead to various symptoms and complications in the body. The following are examples of high blood sugar symptoms:
1. Frequent Urination – High blood sugar goes into the kidneys and urine which makes you more thirsty even when drinking lots of water.
2. Causes Unexplained Weight Loss – Even when there is high blood sugar in the body, high levels will cause the body’s cells to not get the glucose they actually need for burning fat and muscle.
3. Feeling Numb and Feels Tingling – High blood sugar can cause numbness, burning sensation, or tingling in the parts of the body such as the hands, legs, and even the feet. This complication of diabetes happens because of the diabetic neuropathy that happens after many years of having high blood sugar levels in the body.
High blood sugar symptoms cause harm to the body which will lead to long term complications:
1. May cause Heart Attack or Stroke
2. May cause damage or loss of eyesight.
3 May cause Kidney Problems
4. May cause skin problems such as slow healing of wounds or infections
Prevention of Hyperglycemia (High Blood Sugar)
Here are the different ways or strategies to prevent Hyperglycemia:
– Regularly check blood sugar levels, especially when it is advised by the doctor
– Take insulin, again, when advised by the doctor
– Ask for dietary help from licensed dietitians or nutritionists to ask help what your best diet would be.
– Always be mindful and take precautions to avoid any infections or certain diseases
– Get regular exercise. Home exercise or go to the gym, either way.
– Get enough sleep and avoid way too much stress as much as possible by engaging in stress-reducing activities.
Fortunately, at this day and age, testing kits for checking blood sugar levels are readily available in the market and may be purchased and used at home. For a more accurate reading, it is best to check with your doctor.
Low blood sugar (hypoglycemia)
When does low blood sugar occur? Some of the factors that increases the risk of low blood sugar includes:
a. Being diagnosed with certain medical conditions
b. Taking certain medicationsExercising too much
c. Skipping meals or eats way too little
d. Taking too much insulin can also be one that causes low blood sugar.
Low blood sugar symptoms are:
– Feels weak
– Feeling hungry
– Feeling nervous or anxious
– Feeling the chills
– Feeling irritable
– Experiencing fast heartbeat
– Palpitations
To help with hypoglycemia, fruit juice or eating something sweet will help with the symptoms. For more information about your health, it’s best to consult with your doctor.
Type 1 Diabetes
As researched by the American Diabetes Association, 5% of the population which already has diabetes suffer from the type 1 diabetes.
When the body lacks insulin, high blood sugar levels occur. Unfortunately, this happens because the immune system somehow attacks the cells in the body that produces insulin/ The cells in the pancreas produces the insulin we need in the body. If the body cannot naturally produce insulin, people, especially those with diabetes, would resort to take insulin through the methods medically available such as taking it via needle, a pen, or insulin pump. Insulin is vital in the body to keep blood sugar levels in the normal condition.
What causes Type 1 Diabetes?
In recent studies, researchers believe that people with a family history of type 1 diabetes is more likely to also be passed on to next generations. However, certain environmental factors such as viruses and infections may also cause the same.
Unfortunately, once diagnose with type 1 diabetes, there is no turning back. Dietary changes, regular exercise, or other healthy lifestyle choices will not undo it. It can happen at any time in our lives even during childhood.
Type 2 Diabetes
In this type, the body produces insulin but the problem is that the body is not able to utilize it. Yes, the pancreas makes insulin but cannot make enough to make sure the blood sugar level is at a stable or normal state. This effect is also known as “insulin resistance.” How should people take care of themselves when they have type 2 diabetes?
Taking insulin, proper medical pills, proper diet and exercise will definitely increase the chances to help manage blood sugar levels.
What causes Type 2 Diabetes?
Certain factors may cause to develop type 2 diabetes, such as the following:
- Certain genetics, especially when having a parent or sibling with type 2 diabetes
- Being overweight and being inactive most of the time
- Certain ethnicities are more prone to develop type 2 diabetes such as the African-American, Alaska Native, American Indian, Asian-American, Hispanic, or Pacific Islander ethnicity
- People who are over the age of 45 years
- People who have a blood pressure of 140/90 or higher
- Those who have low levels of good cholesterol or those who have high levels of triglycerides
Gestational Diabetes
What is gestational diabetes? This occurs when, during pregnancy, the body is experiencing insulin resistance and high blood sugar levels. It is most vital to constantly monitor pregnant women’s blood sugar levels, as it can lead to lots of health complications for both the mother and the child. After delivery, this type of diabetes usually goes away.
People who have high blood sugar or experiencing high blood sugar symptoms should visit their doctor. Each person is different and therefore have different reactions and experiences.
Blood Glucose Chart – Blood Sugar Levels for Adults
Blood Glucose Chart – Blood Sugar Levels for Adults
Blood Glucose Chart
Blood Sugar Levels for Adults With Diabetes
Be aware of changes in your body. There are common symptoms that cannot be ignored and would indicate that you have fluctuating blood sugar levels and should manage the same. Fatigue, sugar cravings, thirsty all the time, weight loss, mood swings, frequent infections, heavy breathing and trouble exercising are one of these signs that should not be taken for granted.
Manage your blood sugar with the help of natural blood sugar support supplements such as Lally Naturals Blood Sugar Support Supplements. Lally Naturals Blood Sugar Support utilizes the power of twenty (20) synergistic ingredients to provide one of the most comprehensive, potent blood sugar regulator & stabilizer products available today. It also effectively supports weight loss & cardiovascular health.
Most Effective Tips to Avoid Blood Sugar Spikes
Diabetes Supplements – The Centers for Disease Control and Prevention reports that as of today, there are an 
estimated number of 30.1 million are suffering from diabetes and 84.1 million have prediabetes. Although the numbers remain steady, the United States still considers this disease to be a growing health problem. With the current statistics, there’s no denying that the need diabetes supplements are increasing.
Blood sugar spikes can happen when the blood sugar in the body rises then falls as fast after meals. As a result, the body cannot effectively utilize the sugar. Without intervention, these constant spikes could eventually lead to type II diabetes.
Most Effective Tips to Avoid Blood Sugar Spikes
There are, however, ways in which we can prevent blood sugar spikes from happening. Let’s look at some of them:
1. Switch to a Low Carb Diet
Carbohydrates are the number 1 culprit in increased blood sugar in the body. Studies have shown that a low carb diet can help a person lose weight and weight loss in turn, can help prevent blood sugar spikes.
2. Eat More Fruits and Veggies.
Fruits and vegetables can be a great alternative carbohydrate source. They are also rich in fiber which slows down carbohydrate break down thereby preventing blood sugar spikes.
3. Cut off Sugar Intake
An average American consumes about 22 teaspoons of sugar every day. While some may be the normal table sugar, most of it comes from artificial sugar.
4. Consider Incorporating Spices in Your Diet
Cinnamon is known to be effective in regulating blood sugar levels by 3-5% which makes it an important ingredient in many diabetes supplements. It’s important to remember that although this is a good spice for diabetes, you must go easy on it.
Diabetes supplements are extremely important in stabilizing the blood sugar levels in the body. Manage your blood sugar with the help of natural blood sugar support supplements such as Lally Naturals Blood Sugar Support Supplements. Lally Naturals Blood Sugar Support utilizes the power of twenty (20) synergistic ingredients to provide one of the most comprehensive, potent blood sugar regulator & stabilizer products available today. It also effectively supports weight loss & cardiovascular health. Lally Naturals Blood Sugar Support is packed with vitamins and minerals needed by every person with diabetes. Along with exercise and proper diet, every diabetic person can expect blood sugar spikes to happen rarely.
