Archive for September 2022

Health Benefits of Chia Seeds

Chia seeds have many health benefits and especially for people with diabetes. Magnesium, omega-3 fatty acids, fiber, and antioxidants are all found in Chia seeds.

Type 1 diabetes and type 2 diabetes complications can be reduced using these elements found in the chia seeds. Almost 10 grams of fiber is found in one ounce (28.35g) of dried chia seeds.

Chia seeds are incredibly rich in nutrients despite being small. These seeds have been touted for their health benefits for centuries and it was a staple in the ancient Aztec and Maya diets.

Further, improving blood sugar management, promoting heart health, and supporting strong bones are some of the beneficial properties of chia seeds such as antioxidants, minerals, fiber, and omega-3 fatty acids.

Moreover, they can be used in many recipes, thanks to the versatile nature of the chia seeds.

There are multiple health benefits of chia seeds. Here are some of the benefits supported by science.

Highly Nutritious

From the plant Salvia hispanica L, chia seeds are tiny white or black seeds that are believed to be native to Central America. Apart from being used for medical purposes, religious rituals, and cosmetics, Aztec and Mayan civilizations used the seeds in their diets historically.

Chia seeds are enjoyed by people all over the globe currently. Just like the belief that has been backed by modern science, Chia seeds were viewed as highly nutritious in ancient civilizations.

Chia seeds contain the following in just 1 ounce (28 grams or 2 tablespoons)

138 calories
4.7 grams protein
9.7 grams fat
5 grams of alpha-linolenic acid (ALA)
11.9 grams carbs
14% of the Daily Value (DV) calcium
23% of the DV magnesium
12 % of the DV iron
20% of the DV phosphorus
12% of the DV zinc
15% of the DV vitamin B1 (thiamine)
16% of the DV vitamin B3 (Niaci)

Considering that is it for just a single serving of about two tablespoons, this nutritional profile is particularly impressive.

May Reduce Blood Sugar Levels

Because of the fiber content and other beneficial compounds in chai seeds, consuming them may help with blood sugar regulation. High blood sugar levels may be experienced by people with diabetes.

An increased risk of several complications, including heart disease is consistently associated with high fasting blood sugar levels.

Additionally, chia seeds may improve insulin sensitivity as per the promising findings from animal studies. Especially after meals, chia seeds may help to stabilize blood sugar levels.

Some older studies have shown promising results despite the sparse research on humans.

Compared with eating bread without chai seeds particularly older research from 2010 and 2013, suggests that eating bread containing chia seeds helps lower post-meal; rises in blood sugar among healthy adults.

Loaded with Antioxidants

There are excellent quantities of antioxidants in chia seeds hence making them an excellent source.

Apart from neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body, antioxidants may also benefit your body by protecting the sensitive fats in chia seeds from going rancid.

For example, diseases like cancer and aging are contributed by free radical damage.

Chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol are the specific antioxidants found in chia seeds. As well as anticancer properties, the specific antioxidants in chia seeds may all have protective effects on your liver and heart.

For example, while caffeic acid features anti-inflammatory effects, chlorogenic acid may help lower blood pressure.

May Support Weight Loss

Those trying to lose weight may benefit from the fiber and protein in chia seeds. Close to 10 grams of dietary fiber is found in 28 grams (One ounce) of chia seeds. Therefore, this means by weight there is a whopping 35% of fiber.

Eating fiber may play role in preventing overweight and obesity as per suggestions from some studies despite research on this topic being mixed.

Moreover, appetite and food intake reduction could be aided by protein in chia seeds. It may be a useful addition to a balanced, nutritious diet if you are trying to lose weight despite adding chia seeds to your diet being unlikely to cause weight loss on its own.

May Lower Your Risk of Heart Disease

Consuming chia seeds may reduce your risk of heart disease given that they are high in fiber and omega-3s. Total and LDL (bad) cholesterol in your blood lowering could be aided by soluble vitamins, the kind primarily found in chia seeds.

Additionally, decreased heart disease risk has been linked to consuming ALA, the omega-3 fatty acid in chia seeds. Inconclusive results have been had in the studies specifically examining the connection between chia seeds and heart health.

Including high triglyceride and oxidative stress levels, chia seeds can lower certain heart disease risk factors as shown in some rat studies. Blood pressure in people with hypertension, or high blood pressure, which is a strong risk factor for heart disease can significantly be reduced using chia seeds, as found in a few human studies.

Contains Many Important Bone Nutrients

Several nutrients that are essential for bone health are found in high quantities in chia seeds.

These nutrients include:

Calcium
Phosphorus
Magnesium

Getting enough of these nutrients is important for maintaining good bone mineral density, which is an indicator of bone strength as per suggestions from multiple observational studies.

Further, a role in bone health may be played by ALA in chia seeds. Increased bone mineral density could be associated with consuming this nutrient as per the findings from observational studies. Therefore, keeping your bones strong could be aided by regular eating of chia seeds.

Easy To Incorporate into Your Diet

Incorporating into your diet chia seeds is incredibly easy. So, you can add them to pretty much anything they taste rather bland.

Additionally, chia is a handy addition to recipes since you do not need to grind, cook, or otherwise prepare them. Apart from being added to oatmeal, pudding, smoothies, and baked goods chia seeds can be eaten raw, and soaked in juice.

Further, you can also use chia seeds in rice dishes, vegetables, yogurt, or cereal by sprinkling them on top. They can also be used as a binding agent as they work wonders in homemade fritters.

Furthermore, you can use them to thicken sauces and as an egg substitute thanks to their ability to absorb water and fat. They can also be turned into a gel when mixed with water.

If you eat too many seeds in one sitting, you might experience digestive side effects such as bloating or diarrhea especially if you are still not used to eating a lot of fiber. 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day is the common dosage recommendation.

To prevent digestive side effects, remember to drink plenty of water.

The Bottom Line

Apart from being easy to prepare, chia seeds are also rich in minerals, fiber, antioxidants, and omega-3 fat. Ranging from weight loss to a reduced risk of heart disease, studies suggest that chia seeds have various health benefits. Before any firm conclusions can be made, more research involving humans is needed.

Consider incorporating chia seeds into your diet if you want to reap its possible benefits. You can also add chia seeds in smoothies, oatmeal, yogurt, baked goods, and many more since they are a great addition to them

FAQs

Do Chia Seeds Raise Blood Sugar?

Blood sugar levels can be significantly lowered using chia seeds as shown in some studies. The absorption of sugar in the blood is slowed down and the levels of blood sugar can decrease all this is because of the high amounts of fiber in chia seeds.

How Do Diabetics Drink Chia Seed?

Add thinly sliced pieces of lemon to it after soaking a tablespoon of chia seeds in a bottle of water. After that, consume the detox drink after letting it for around a minimum of an hour.

Helping to speed up weight loss, thanks to the antioxidants, micronutrients, and fiber that the detox drink is rich in. an excellent meal option is salads.

Can I Eat Chia Seeds Every Day?

As part of a healthy diet, chia seeds may provide you with multiple benefits. For chia seeds, there is no RDA. About five tablespoons which are around 50 grams can be safely eaten daily.

Do I Need to Soak Chia Seeds?

Soaking chia seeds does help to maximize the benefits, but in order to eat them, you do not necessarily have to soak these seeds overnight.

So, it is really worth leaving the seeds to soak overnight since chia seeds feature hydrophilic properties. The ability of chia seeds to soak water is due to their hydrophilic properties and this makes them so valuable to your body.

Do Chia Seeds Burn Belly Fat?

When someone is on a calorie-restricted and on exercise routine, using chia seeds helps in promoting weight loss but on their own, these seeds cannot burn fat.

Lost belly fat has been reported by many people drinking this drink made with lemon.

What Happens If You Drink Chia Seeds Empty Stomach?

When consumed on empty stomach every morning chia seeds have proven benefits. These seeds contain magnesium that helps to keep cortisol levels low, and in turn, uplifts your mood apart from having high levels of fiber, calcium, protein, and healthy fats.

Is it OK to Eat Chia Seeds Raw?

You can eat chia seeds raw despite many people preferring to soak them. On your smoothie or oatmeal, try grinding and sprinkling them.

What is the Best Lotion for Diabetic Skin?

The Best Lotion for Diabetic Skin

Skin conditions are often dreaded by a majority of people given the health and beauty complications that often accompany them. This problem is however prevalent among those diagnosed with diabetes.

For instance, several studies conducted on the matter a while back revealed that nearly 30% of individuals diagnosed with diabetes mellitus usually experience some form of skin problem at some stage of their sickness.

The majority of these skin disorders prevalent among diabetics are usually attributed to comorbid health conditions such as candida and impetigo infections among others.

Subsequently, those diagnosed with type 2 diabetes further have double the risks of developing the common scaly disease, psoriasis, compared to non-diabetics.

Diabetic dermopathy

Diabetic dermopathy is one of the major skin conditions found to occur in nearly 30% of patients diagnosed with diabetes. This skin problem is usually characterized by unique and distinguishing features that most often appear on the shins of the affected.

They usually resemble solar lentigines and due to their location on the body, they are occasionally referred to as shin spots or in some circles as pigmented pretibial patches.

What are the causes of diabetic dermopathy?

Experts in the field are yet to pinpoint the exact cause of diabetic dermopathy. Nonetheless, several studies and theories have often been put forward regarding the matter. For instance;

Some scholars have associated the condition with diabetic neuropathic and vascular complications as relevant studies indicated diabetic dermopathy to be more prevalent among diabetic patients with neuropathy, nephropathy, and retinopathy.

Subsequently, other studies have also pinpointed that it tends to occur among older patients especially those who have had diabetes for at least 10-20 years.

Others have also linked diabetic dermopathy to increased glycosylated hemoglobin, an indicator of poor control of blood glucose levels.

It is also thought that diabetic dermopathy may be a magnified response of the body to an injury or trauma in bony parts of the body like the shin.

This is because, lesions often occur over body parts of the body and several studies have also discovered that shin spots usually appear in response to traumas with heat, cold or blunt objects among diabetic patients.

Signs and symptoms of diabetic dermopathy

Identifying this condition is usually straightforward given the manifestations that often appear on the skin and in particularly one region of the body. They are commonly found on the shins.

However, on rare occasions, few lesions can often be found on the front of the thighs, forearm, side of the foot, scalp, and even along the body trunk.

Their distinguishing features include the fact that the lesions are often;

Round or oval shaped
Reddish-brown in color
Initially scaly but later on flattens out and becomes indented
Commonly appear on both shins

Having four or even more lesions is usually a direct indication of diabetes and as such, undiagnosed individuals presenting with shin spots are always advised to seek medical testing and further investigations as this could help rule out the possibility of an early case of diabetes.

The treatments for diabetic dermopathy

The condition is usually harmless and as such does not require any form of treatment as they tend to decline and go away in just a couple of years. This is usually fast-tracked by improved blood glucose control.

Diabetic Bullae

This is another skin condition associated with individuals with diabetes. Also known as Bullosis diabeticorum, this condition usually appears in the form of blister-like lesions occurring spontaneously on the hands and feet of individuals with diabetes.

The condition is however quite rare but similarly significant as it is usually among the distinct markers for diabetes.

Several studies conducted on the condition revealed that it is usually more prevalent among men than women and between the ages of 17 to 84 years. They are also common in patients with long-standing diabetes or comorbid diabetic complications like neuropathy among others.

Diabetic bullae is usually characterized by few but distinct signs and symptoms. These include;

The blisters usually appear on the hands or feet
They are usually painless
The blisters measure 0.5 to 17 centimeters in diameter
They have irregular shapes

There are two common and properly defined types of diabetic bullae and they are;

Intraepidermal bullae – these usually boast unique blisters filled with clear and sterile viscous fluid. The blisters normally heal spontaneously without scarring or atrophy in 2-5 weeks.

Subepidermal bullae – the blisters in this category are usually filled with blood and healing may sometimes exhibit scarring and atrophy. Nonetheless, they are usually less common among diabetics.

Diabetic bullae often heal spontaneously without applying any form of treatment in most of cases. To guarantee this, diabetic patients are usually encouraged to avoid breaking the blisters at all costs as this would prevent secondary infection which may complicate the healing process.

Diabetic stiff skin

Also referred to as diabetic cheiroarthropathy or digital sclerosis, diabetic stiff skin is another common skin condition among diabetics especially those with long-standing type 1 diabetes. The condition is often characterized by;

Restricted mobility of the joints of an individual’s hands
Stiff, waxy, thickened, and yellowed skin
Patients may also suffer from Dupuytren contracture (tendon tightening) which bends their fingers

The condition is thought to develop due to the reaction of glucose with proteins in the skin and essentially increased amounts of glycation end products.

Other dermatological conditions associated with diabetes

Apart from the few significant skin conditions associated with diabetes mentioned above, there are several others which include;

Foot ulcers
Necrobiosis lipoidica – manifests as yellow, waxy plaques on the skin
Reactive perforating collagenosis and Kyrle disease – common among diabetics with renal failure
Scleroderma – a rare type 2 diabetes complication causing skin thickening in the neck and upper back
Eruptive xanthoma – this is associated with high levels of cholesterol and triglycerides. Appears on the hands, arms, feet, legs, and even buttocks
Skin tags
Xanthelasma – manifests as multiple yellowish scaly patches on and around the eyelids
Vitiligo – this is an autoimmune condition that sometimes develops due to type 1 diabetes
Acanthosis nigricans – this usually manifests as darkening and thickening of skin folds. Thought to manifest as a result of insulin resistance
Pruritus – is associated with numerous causes such as yeast infection, dry skin, neuropathy, or poor blood flow
Cutaneous dysaesthesia – associated with small fiber neuropathy
Bacterial skin infections – these are several and inclusive of stye, boil, abscess, paronychia, cellulitis
Fungal infections – specifically Candida albicans

Top 5 lotions for diabetic skincare

Whereas most of these dermatological conditions associated with diabetes do not require treatment, they often require proper management to ensure that they stay hydrated, soft, and unbroken.

This is because, without proper care, even managing your blood glucose level may not make them go away since some may invite infections further complicating a diabetic’s life.
As such, the following lotions are some of the best and most recommended by experts to ensure you manage your skin condition effectively until they effectively heal. They include;

Frequently Asked Questions (FAQs)

Does diabetes cause skin changes?

Yes. This is because skin changes are one of the most common signs of diabetes and can often be used in diagnosing an individual not yet tested.

The skin is one of the major body organs massively affected by diabetes. Nevertheless, an early diagnosis and proper glucose level regulation may limit these skin changes thereby preventing any associated major complications.

What does diabetic skin look like?

Several individuals may often present with varying skin configurations when suffering from diabetes. In fact, some may even present with normal skin composition depending on the stage, severity, and type of diabetes they suffer from.

For instance, diabetes may cause some changes in the small blood vessels in the skin resulting in several manifestations.

An example is diabetic dermopathy which often looks like oval/circular reddish-brown scaly patches, another one is diabetic bullae presenting as skin with blister-like lesions among other varieties.

What is diabetes dermatitis?

Also referred to as Acanthosis nigricans, this skin condition is usually characterized by dark, thick velvety patches in body folds and creases.

It is thus often more prevalent on the skin around the neck, groin, and armpit regions. It is common with type 2 diabetics as it is caused by high blood insulin levels, insulin resistance, which causes skin cells to reproduce faster than the normal rate.

Can you reverse sugar damage to the skin?

There is no definitive way to reverse sugar damage to the skin as it is a one-way process. The process known as sugar sag develops when your skin loses its resiliency and starts to wrinkle and sag.

Essentially, the process leads to cross-linking of the collagen fibers in the skin, an irreversible process.

Does metformin affect your skin?

Metformin, which is a widely used drug among diabetic and obese individuals, has been found to exert several effects on the skin. As such, it could potentially induce a variety of dermatoses.

For instance, some of the commonly identified drug-induced reactions among associated individuals like diabetics include the manifestation of rashes, urticarial, and lichenoid eruption, among others.

How long after quitting sugar doe one’s skin improve?

Sugar is often associated with numerous skin conditions among them acne which affects a great number of people. Therefore, quitting sugar should have some positive effects on the skin.

Nonetheless, these changes are not usually instantaneous and thus take time to reflect. As such, studies have shown that changes may start to manifest after six weeks of behavior modification, however, big visible changes on the skin may take even longer, about 3 to 4 months after cutting down on sugar.

What is CARB face?

This is the extra puffiness often manifested in the faces of those who over-indulge in eating excess carbs like too much bread, pasta, and pizza among others. It is thus prevalent among those with a weakness for carbohydrate-filled foods.

Essential Oils for Diabetes

Carious symptoms and complications can be brought by the way the body produces and uses insulin, which is affected by diabetes. Treatment with essential oils or aromatherapy may help as believed by some.

Essential Oils, Aromatherapy, and Diabetes

What are Essential Oils?

Concentrated compounds extracted from plants that contain oil are these oils. The scents, flavor, and other properties of the plant, which are the essence of a plant are captured. “Oil of whatever plant it is extracted from”, or ethereal oils is another name for essential oils. Oil of bergamot, oil of lavender, and many more are some examples.

It does not mean that our body cannot do without it despite the word “essential” attached to the oil. The plant essence i.e., flavor and scents are contained in the oil and that is the meaning of the ‘essence’ in the oil.

In historical times, essential oils have been used in the production of perfumes and as a common remedy to various ailments such as cold, infection, and many more hence they are not a new trend.

In the peel of citrus fruit, a person can easily find an essential oil. Essential oil spreads the scent of fresh oranges when an orange is peeled.

Wondering How Essential Oils Are Extracted?

Two major processes are involved in the extraction of essential oils from plants and they include: –

Distillation (by steam or water)

The process of heating the plants over water or passing steam through them is involved in this process to extract oil from plants.

Mechanical process (like cold pressing)

To bring out the oil, the plant is squeezed or pressed with a steel press.
Expression, solvent extraction, and many more are other processes.
Essential oils often smell, taste, etc. more powerful than the original plant they were extracted from because they contain concentrated compounds.

Essential Oils vs. Carrier Oils

Carrier oils are always confused with essential oils by people but they are actually. Generally speaking, vegetable oils that are extracted from the seeds, kernels, and nuts of fruits are known as carrier oils while essential oils are extracted from the aromatic leaves, barks, and roots of plants.

However, these definitions have exceptions. Essential oils when applied directly without dilution to the skin can irritate or burn it and therefore carrier oils are commonly used to dilute essential oils.

The effects of diabetes can be reduced using the following essential oils.

Coriander seed

All over the globe, coriander or cilantro seed grows. Digestive issues like indigestion, diarrhea, and flatulence can be solved using coriander seed as a remedy in many traditions.

Additionally, the fight against diabetes may also be aided using coriander seed essential oil. Blood sugar levels in rats with diabetes were reduced because of an extract from coriander seed as per the findings by scientists in a study from 2009.

After using coriander seed oil, the beta cells in the pancreas were more active as noted by researchers. Blood sugar may be reduced by this because of the aiding in increased insulin levels. For online purchases coriander oil is available.

Lemon Balm

According to a study published in 2015, people with high blood sugar levels may benefit from Lemon balm (Melissa officinalis) essential oil.

Consumption of glucose by cells was encouraged by the essential oils as per the findings from the researchers.

When a person uses it in a diffuser or applies it to the skin, it suggests that the oil may be beneficial for blood sugar levels however, humans were not used when the team carried out the test in a lab. Online purchase for lemon balm essential oil is available.

Clove bud

In preventing or managing type 2 diabetes, it was found that clove bud essential oil could play a role as per the findings by researchers in an animal-based study.

In a way that may combat diabetes, the oil reduced levels of enzymes in the pancreas as discovered by the team.

Additionally, features of diabetes that result from oxidative stress might be prevented or managed using the clove bud essential oil as they noted. To battle free radicals, which are unstable molecules that damage cells throughout the body, an antioxidant is needed and when this body does not produce enough antioxidants to battle it, this occurs.

Online purchase for clove bud essential oil is available.

Black Seed

Many conditions including diabetes have been treated using black seed, or Nigella sativa, in traditional medicine by people.

In 2014 findings by scientists tested the effects of Nigella sativa seed and its essential oil on diabetes in a rat model. Treatments for high blood sugar and the issues that come with it could be helped using both the seed and essential oil in their conclusion.

Further, the risk of diabetes complications that result from oxidative stress may be reduced using the antioxidants that Nigella sativa is rich in as per the findings by the researchers also. Your blood sugar may be reduced to safe levels after using black seed essential oil, alongside a varied and healthful diet. Online purchase for black seed oil is available.

Black Pepper

High blood pressure and circulatory problems are often associated with people with type 2 diabetes.

Managing or preventing type 2 diabetes and high blood pressure might be helped using essential oil from a common kitchen spice, black pepper according to findings from a 2013 study.

Certain enzymes that may contribute to diabetes and high blood pressure may be blocked using a lot of antioxidants contained in the oil as noted by the researchers.

Online purchase of black pepper essential oil is available.

Helichrysum and Grapefruit

Type 2 diabetes symptoms’ key control factor is weight management. Being overweight can increase the risk or make symptoms worse despite the fact that it does not cause every case of diabetes.

For many people with diabetes, the first-line treatment is losing weight. Despite the fact that essential oils may help, changes to diet and exercise are involved.

Compared to rats who did not consume any supplements, according to a study published in 2015, there was less weight gained, fewer signs of inflammation, and less excess insulin in rats with obesity who consumed extracts of either Helichrysum or grapefruit as supplements.

If they use these extracts properly in future research, the idea that people may lose weight with the help of both Helichrysum and grapefruit may be shown. Relaxation and weight loss may be aided by massaging with a base oil that contains Helichrysum or grapefruit essential oils after a workout for example.

Online availability of both Helichrysum and grapefruit is there.

Cinnamon

A renowned spice in desserts and other dishes with an aroma is cinnamon. Without adding more sugar, its flavor seems to boost sweetness.

Additionally, people with diabetes may be helped by this popular spice. Body weight, blood pressure, inflammation, sugar and fat levels, and insulin sensitivity may benefit from cinnamon as per the determination by scientists before publishing their findings in 2010.

Controlling certain features of diabetes in some people may be helped by consuming cinnamon and using the essential oil regularly.

Online purchase for cinnamon essential oil is available.

Lavender

Apart from helping to relieve diabetes symptoms according to research published in 2013, in traditional and western medicine, the lavender essential oil has numerous uses.

Protection against oxidative stress, which causes complications in people with diabetes, and balancing of high blood sugar levels may be aided by the use of lavender essential oil as found by researchers in animal experiments.

Online purchase of lavender oil is available.

How To Use Essential Oils for Diabetes?

How Essential Oils Would Interact with Your Medicine for Diabetes

Apart from inhaling through the nose or applying or massaging through the skin, essential oils can be used by diluting it with carrier oils such as coconut oil.

At least without the proper guidance of a qualified doctor, you should never ingest essential oil

So, do essential oils interact with your medication? It is true that the drugs we take sometimes interact with some essential oils.

There are two ways that essential oil enters your body before we see how they interact. These ways include:

• Through skin

Essential oil is absorbed via the body’s fluid after entering through the skin follicle, and sweat glands when applied it is mixed with a carrier oil on your skin.

• Through inhalation

Essential oil is absorbed into the bloodstream after you either breathe it when it is diffused in the air or when you inhale it directly through your nostrils.

These essential oils interact with medication after being absorbed into your bloodstream and entering your body by either:

Binding to plasma proteins and tissues where these drugs normally bind or stick to after competing with the diabetic drugs you are taking. CYP enzyme activities responsible for drug metabolism are then either increased (induced) or stopped (inhabited). The enzyme CYP2B6 metabolizes the lemon tea tree and Litsea inhibits drugs for example. Thereby inhibiting the efficacy of medications, your digestive system flora and motility could be changed by them.

Moreover, this active compound ‘furanocoumarin’ is contained in the citrus family where some essential oils such as lemon oil, orange oil, and other oils are derived. Intestinal P-glycoprotein, which can raise your medication or drug level above normal has been found to be inhibited by this compound.

It is advisable and crucial to meet your doctor if have essential oils that have the potential to interact with medications. To use the essential oil without interfering with your drugs, you may be told to work out a way to muse it or stop using the essential oil, or medication first by the doctor after assessing the risk.

Diluted on the skin or in a massage: some particles may enter the bloodstream or provide localized treatment since they are small enough to pass through the skin. Using a carrier oil such as sweet almond oil to dilute an essential oil should be always done.

Relaxing and reducing the stress level in a person can be aided by oils as part of the massage.
Wound dressings, lotions, or bath salts can be applied with diluted essential oils by people.

Cautions

Whether in a diffuser or on the skin, for everyone, not all oils are healthful. For people with breathing problems such as asthma, some oils can irritate their lungs and be dangerous, for example.

Allergies

To check for allergies try applying a dime-sized amount to the forearm, before using a diluted essential oil mixture. It should be safe to use the diluted oil if after 24-48 hours no indications of allergies appear.

Hormonal Impact

When people apply them to the skin, some essential oils, including lavender, contain substances that may disrupt hormonal activity as noted by the National Institute of Environmental Health Sciences in 2018. In prepubescent males, this may lead to the unwanted growth of breast tissue. Many essential oils are toxic, never swallow any.

When Should You Not Use Essential Oil with Diabetes?

• If you notice a spike in the symptoms of your disease or any new complications or issues, you should not use an essential oil
• Since some essential oils, can interfere with your medications, or unless directed by a qualified doctor, you should not use an essential oil together with your drugs at the same time.
• It might irritate and many more, therefore before application on your skin always mix the oil with a carrier oil such as almond oil, olive oil, etc. hence you should not use essential oil directly on your skin.

Essential Oils You Should Avoid If You Are Diabetic

It does not mean something is safe if it is natural as we have established and essential oils are among them.

Mild to serious complications and possibly even death can be caused by some oils that are dangerous to diabetics. Apart from some oils interfering with or exacerbating your already weakened immune system, they can also interact with the diabetic drugs you are taking.

As a diabetic, here are some of the essential oils you should avoid:
• Angelica
• Rosemary
• Sage
• Hyssop
• Bitter almond
• Red thyme
• Tansy
• Wormwood

Conclusion

Bioactive compounds extracted from plants are contained in essential oils, in summary. Apart from managing diabetes, relieving stress, being a natural pesticide, and treating infection, essential oils have a wide range of uses.

Some oils may not be safe and can worsen your condition if you are diabetic hence making them dangerous to you and therefore should be taken by you.

The dangers of some essential oils to a diabetic person include causing the development of new complications and symptoms, raising your blood pressure, interfering with your medication, and the worst, a possible death.

Seeking the advice of a qualified medical doctor is key if you want to use essential oil either as a way to freshen your home or manage your condition as a diabetic.

FAQs

Can diabetics use essential oils?

The use of essential oils such as dill, cinnamon, coriander, or ylang-ylang can tamper with diabetes as discovered recently. Essential oils can help reduce some aggravation of the condition despite the that they can never completely cure diabetes.

Which oil reduces blood sugar?

According to new research, compared to other kinds of fats, cholesterol and blood sugar are reduced more by extra virgin olive oil.

How long does it take cinnamon to lower blood sugar?

After 40 days a significant decrease in serum glucose levels was seen after the addition of 1, 3, or 6g of cinnamon to the diet. Only in the group receiving 6g of cinnamon were the values significantly lower after 20 days.

Is peppermint good for diabetics?

The good news for your A1C is that you may feel calmer after adding peppermint tea to your drink rotation. Since improved blood glucose levels can be due to reduced stress, the calming effects of peppermint tea may be beneficial to individuals with type 2 diabetes.

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Flax Seed Oil Benefits for Diabetics

Is Flaxseed Oil Good for Diabetics?

Flax seeds and flaxseed oil may improve your blood sugar control, and insulin sensitivity and reduce the risk factors for heart disease. This is because they are rich in unique plant compounds, fiber, omega-3 fatty acids, and many more.

People with diabetes may gain a lot by using flax seeds and flaxseed oil since they have multiple health benefits that are essential in managing the condition.

Diabetes is one of the conditions that affect so many people globally in the modern day. In the United States alone, there are approximately 30 million people with diabetes and more than twice the number with prediabetes. It is worrying since these numbers are constantly on the rise.

The potential to lower blood sugar levels and delay the development of type 2 diabetes are some of the multiple health-promoting compounds found in flax seeds and flaxseed oil.

This article reviews the benefits and downsides of eating flax seeds and flaxseed oil if you have diabetes.

Your lipid profile and reduced blood sugar levels can be improved by the consumption of flaxseed. Flax seeds have the potential to slow down the absorption of carbohydrates in the body.

This was tested when people with type 2 diabetes and prediabetes maintained healthy blood sugar levels after taking a flaxseed supplement daily for 12 weeks.

Additionally, high blood sugar levels are caused by insulin resistance, and since flaxseed is effective in lowering insulin sensitivity, using it will help in lowering insulin resistance in your body.

Flaxseed Nutrition

One of the world’s oldest crops is flax seeds (Linum usitatissimum). Since about 3000 B.C., flax seeds have been cultivated for use in both the food and textile industries. The seeds are exceptionally nutritious and include roughly 45% oil, 35% carbohydrates, and 20% protein.

In every 10 grams or a tablespoon of whole flax seeds packs, you will find the following:

• Calories: 55
• Carbs: 6 grams
• Fiber: 2.8 grams
• Protein: 1.8 grams
• Fat: 4 grams
• Omega-3 fatty acid: 2.4 grams

Omega-3 fatty acid alpha-linolenic acid (ALA) is an essential fatty acid that your body cannot produce and the only way to obtain it is by consuming it in food.

One of the best sources that you can get Omega-3 fatty acid alpha-linolenic acid (ALA) is flax seeds. Additionally, to provide an excellent omega-6 to omega-3 ratio of 0.3 to 1, flax seeds and flaxseed oil have enough omega-6 fatty acids.

Fiber, both the soluble and insoluble kinds are the majority carb content found in flaxseed oil and flax seeds. When combined with water, soluble fiber forms a viscous mass that aids in controlling blood sugar levels.

Insoluble fiber, on the other hand, operates by increasing fecal volume and preventing constipation because it is not soluble in water. Lastly, comparable to that soybean, there is a significant amount of digestible high-quality protein, and amino acid profile contained in flax seed.

Difference Between Flax Seeds and Flaxseed Oil

Solvent extraction or pressing dried flax seeds is the process used in extracting flaxseed oil. Because of this, there is no fiber present in flaxseed oil.

Additionally, there are no protein and carb contents in flaxseed oil because after the extraction process from dried flax seeds oil pure fat content remains.

For instance, there are 0 grams of proteins and carbs in 1 tablespoon (15 ml) of flaxseed oil whereas the fat content is 14 grams. However, there are 3 grams of carb, 1.8 grams of protein, and 4 grams of fat in the same quantity of whole flax seeds.

However, flaxseed oil delivers a higher amount of ALA than flax seeds because of its higher fat content.

Benefits Of Eating Flax Seeds and Flaxseed Oil If You Have Diabetes

• Because they may improve many diabetes risk factors, both flaxseed oil and flax seeds have proved to have positive effects on this condition.
• Blood sugar control can be promoted by the use of flax seeds.
• The fiber in flax seed plays an essential role in maintaining healthy blood sugar levels, which is crucial for people with diabetes. Flax seeds are considered a low-glycemic food because of their high fiber content.

Therefore, consuming flax seeds will promote your blood sugar control. Food digestion in your body gets slowed and the rate of absorption of nutrients like sugar in your body decreases. This is caused by mucilage, a soluble fiber content in flax seeds.

Compared with the control group in one 4-week study, 29 people with type 2 diabetes found that consuming 10 grams of flaxseed powder each day reduced fasting blood sugar by up to 19.7%.

Compared with a control group in a 3-month study, 120 with type 2 diabetes who consumed 5 grams of flaxseed gum daily on their food experienced a fasting blood sugar reduction of up to 12%. Moreover, there were similar results observed in people with prediabetes who consumed two tablespoons (13grams) of ground flax seed daily in a 12-week study.

Flaxseed oil cannot benefit blood sugar control despite research showing that flax seeds seem to benefit blood sugar regulation.

• A hormone that regulates blood sugar is known as insulin. The sensitivity of insulin in your body can be improved by using flaxseed oil and flax seeds.

Your body requires greater amounts of insulin to lower your blood sugar levels if it has difficulties responding to insulin. This is a risk factor for type 2 diabetes, and it is known as insulin resistance.

How sensitive your body is to insulin is the meaning of insulin sensitivity and preventing and treating type 2 diabetes depends on improving it in your body.

• A powerful antioxidant known as lignan is available in high quantities in flax seed and they are responsible for slowing the development of diabetes and improving insulin sensitivity.

Secoisolariciresinol diglucoside (SDG) is very predominant in lignans found in flax seeds. SDG has the potential to improve insulin sensitivity and delay the development of both type 1 and 2 di8abetes as per the results from studies in animals.

However, further research is needed since human studies have not been able to confirm this effect.

Insulin sensitivity in both animals and humans has been linked to ALA from flaxseed oil, on the other hand. In fact, an increase in insulin sensitivity was observed in 16 people with obesity after they received a daily oral dose of ALA in supplement form in one 8-week study.

It was found that supplementing with flaxseed oil improved insulin sensitivity in a dose-dependent manner as per the studies in rats with insulin resistance. This means that the greater the improvement depends on how larger the dosage is.

• May reduce your risk of heart disease. Both flax seeds and flaxseed oil have been shown to help against conditions where diabetes is their risk factor for multiple reasons. Some of the diabetes risk factors include heart disease and stroke and some of the reasons that both flaxseed oil and flax seeds help protect against them are because of their content such as fiber, ALA, and SDG.
Cholesterol-lowering properties are found in flax seeds in soluble fibers such as the mucilage gum. Cholesterol absorption in your body reduces because of the soluble fibers in flax seed such as mucilage’s ability to form a gel-like substance that affects metabolism.

For example, compared with the control group in one 7-day study in 17 people who used flax seed fiber, their total cholesterol was lowered by 12% and LDL (bad) cholesterol was lowered by 15%.

Further, lignan SDG found in flax seeds acts as both an antioxidant and a plant-based compound that imitates the hormone estrogen known as phytoestrogen. Phytoestrogens are essential in reducing blood pressure in your body, while the antioxidant properties help in lowering cholesterol.

Compared with the control in one 12-week study in 30 men with high blood cholesterol levels, it was determined that those who received 100 mg of SDG experienced a decrease in LDL (bad) cholesterol levels.

• Omega-3 fatty acid ALA has potent anti-inflammatory effects. One of the risk factors for stroke is clogged arteries.

It was found that the anti-inflammatory effects in flaxseed and flax seeds may help regress or even in treating clogged arteries. There were promising results when participants with high blood pressure consumed about 4 tablespoons (30 grams) of milled flax seeds every day.

Compared with the control group, a reduction of 10-15 mm Hg and 7 mm Hg in systolic and diastolic blood pressure (the top and bottom numbers of the reading) respectively was observed.

People Who Should Not Use Flaxseed Oil

There are certain people that should not use flaxseed oil, and they include: –

• Pregnant women. Increased risk for premature birth and other adverse effects may be experienced when you use flaxseed oil during pregnancy.

• Children. Despite it being likely safe for children to consume small amounts of flaxseed, there has not been credible evidence on the safety of flaxseed oil when they consume it.

• Breastfeeding mothers. When it comes to consuming flaxseed oil for breastfeeding mothers, there is a lack of reliable information about its safety.

• People with bleeding disorders. Whether flaxseed oil may increase the risk of bleeding is a debate that has been there. However, it is advisable that you talk to your healthcare provider before using flaxseed oil in food, in supplement form, or as a topical treatment if you have a bleeding disorder.

• Surgery. To prevent bleeding, it is advisable that at least two weeks before surgery and throughout the initial recovery period, you should stop using flaxseed oil.

• People taking blood clotting drugs. There may be an increased risk of bleeding and bruising if you are taking flaxseed oil with medications that slow down blood clottings, such as warfarin, diclofenac, or aspirin.

Before adding flax seeds or flaxseed oil to your daily routine, it is advisable that you consult with your healthcare provider.

The bottom line

People with diabetes may get help from the multiple health benefits of flaxseed oil and flax seeds in managing the condition.

Reduced risk factors for heart disease, improved blood sugar control and insulin sensitivity are some of the multiple health befits found in flax seeds and flaxseed oil since they are rich in fiber, omega-3 fatty acids, and unique plant compounds.

However, using either flaxseed oil or flax seed may interact with other medications prescribed for the treatment of diabetes and therefore you should be mindful before consuming them.

FAQ:

Is Flaxseed Good for Lowering Blood Sugar?

Indeed, apart from playing a role in the prevention of prostate cancer, consuming flaxseed may aid in lowering your blood sugar levels.

Who Should Not Take Flaxseed Oil?

If you are using certain medications, have a preexisting medical condition, or take the wrong dosage it may cause undesirable side effects.

Therefore, before relying on flaxseed oil to boost your omega-3 fatty acid levels to ensure you are using the supplement safely it is advisable to consult your doctor.

Is It Safe to Take Flaxseed Oil Every Day?

Flaxseed oil is probably safe for most individuals to consume when taken orally. You can safely use flaxseed oil daily for up to 6 months if they are supplements containing 2 grams.

Flaxseed oil supplements comprising 2 grams per day can be taken safely for up to 6 months. Additionally, higher dosages of up to 24 grams per day have been taken without incident for up to 7 weeks. Loose stools and diarrhea are some of the side effects you may experience when you take flaxseed oil in large doses.

Will Flaxseed Lower A1c?

Participants with type 2 diabetes, who took flaxseed lignans for 12 weeks, saw an improvement in hemoglobin A1c, according to a study published in the journal Plos One.

Your blood sugar levels may reduce significantly when you take about 10-20 grams of flaxseed powder daily as claimed in some studies.

Does Flaxseed Oil Affect Kidneys?

In conclusion, a decline in renal function and reduced glomerular injury with favorable effects on blood pressure, plasma lipids, and urinary prostaglandins may be experienced with dietary flax seed consumption.

When Is the Best Time to Take Flaxseed Oil?

Overall, for optimal health, it is advisable taking flaxseed capsules in the morning to provide your body with necessary and essential nutrients.

Additionally, to keep the bowels moving regularly and to prevent digestive issues it is best to take flaxseed oil in the morning.

Does Flaxseed Interfere with Metformin?

Between flaxseed and metformin, there have been no interactions found.

Is Flaxseed Good for Insulin Resistance?

Flaxseed supplementation decreased insulin resistance, according to the findings from a recent study. An HOMA-IR index significantly decreased despite the plasma insulin concentration not changing significantly.

Therefore, this suggests following flaxseed supplementation there was a decrease in insulin resistance or decreased glucose concentration.

Which Is Better, Flaxseed or Flaxseed Oil?

The provision of much more ‘essential’ fatty acids per serving is the major advantage of flaxseed oil over ground seeds.

The ‘essential’ fatty acids are healthy fatty acids that your body cannot make and therefore you need to take them through a diet.

Does Flaxseed Oil Increase Creatinine?

The serum and kidney creatinine levels in several pathological and experimental conditions have been lowered by the use of flaxseed oil or flaxseed diets. Renin mRNA levels in SHR 37 have been shown to be inhibited by flaxseed oil.

Does Flaxseed Oil Affect Blood Pressure?

Lower risk of developing high blood pressure has been linked with a higher intake of flaxseed oil as per the result shown in the population research.

Additionally, blood pressure in men with high cholesterol and normal blood pressure can be lowered by taking flaxseed oil supplements, according to suggestions from early research.

Is Flaxseed Oil Anti-Inflammatory?

There are anti-inflammatory properties in a-linolenic n-3 fatty acid (ALA), which is abundant in flaxseed oil (FO)

Does Flaxseed Oil Help You Sleep?

One of the natural mood lifters is omega-3 fatty acids and they are abundant in flaxseed oil. To promote a night of deeper sleep, it was noticed that many people took just 1 tablespoon of flaxseed oil one hour before bed. In initiating and maintaining sleep, generally, fatty acids are involved.

Before using flaxseed oil and to ensure that it is appropriate for you, it is advisable that you speak with your healthcare provider.

Symptoms of Hypoglycemia

When someone with diabetes does not have enough glucose (sugar) in his or her blood it may lead to diabetic hypoglycemia. If you do not have glucose, you cannot function well since it is the main source of fuel for the brain and body.

A blood sugar level below 70 milligrams per deciliter (mg/dL), or 3.9 millimoles per liter (mmol/L) is a low blood sugar (hypoglycemia) for many people. However, there might be a variation in your numbers. Therefore, when you want to know the appropriate range to keep your blood sugar, you should ask your health care provider.

Treat low blood sugar promptly while also being observant of the early warning signs of hypoglycemia. Eating or drinking a simple sugar source like glucose tablets, hard candy or fruit juice can help you to raise your blood sugar quickly.

Additionally, what to do if you are not able to treat the condition yourself and what symptoms to look for should be told to your family and friends.

Early warning signs and symptoms

There are multiple signs and symptoms of diabetic hypoglycemia. However, some of the early indications are:

Pallor (unhealthy pale appearance)
Shakiness
Lightheadedness or dizziness
Sweating
Nausea or hunger
Fast or an irregular heartbeat
Difficulty concentrating
Fatigue and feeling weak
Anxiety or irritability
On your cheek, tongue, or lips, they will be tingling

Nighttime signs and symptoms

Signs and symptoms that may disrupt your sleep id diabetic hypoglycemia happens when you are sleeping include:

Due to perspiration, they will be damp sheets and nightclothes
Nightmares
Tiredness, irritability, or confusion upon waking

Severe signs and symptoms

Signs and symptoms of hypoglycemia may worsen if diabetic hypoglycemia is not treated. These signs and symptoms include:

Strange behavior, perplexity, or both, such as the inability to do simple tasks
Speaking slowly or with difficulty
eyesight tunneling or haziness
Inability to eat or drink
Muscle weakness
Drowsiness

Severe hypoglycemia may lead to:

Seizures or convulsions
Unconsciousness
Death but or rare occasions

From episode to episode or from person to person, the symptoms can differ. Noticeable symptoms may not be there in some people and therefore there is a possibility of you having hypoglycemia and not having any symptoms.

Because of this, apart from keeping track of how you are feeling when your blood sugar is low and it is important to regularly monitor your blood sugar level.

When to see a doctor

Serious problems such as seizures or unconsciousness that require emergency care can be caused by severe hypoglycemia. Therefore, in an emergency, it is advisable that you ensure your co-workers, friends, and family know what to do.

The people you trust should be informed of hypoglycemia. You might be alerted to early symptoms by others who know what symptoms to look for.

A potentially serious situation can be easier to safely manage if your family members and close friends know where you keep glucagon and how to administer it. The release of sugar into the blood is stimulated by a hormone known as glucagon.

If you are someone who is losing consciousness (not responding) or cannot swallow due to low blood sugar, here is some emergency information to give to others:

Your blood sugar levels will drop even further if you inject insulin. Therefore, you should never inject it.
Choking can be caused if given food or fluids and therefore should be avoided.
Use injection or nasal spray when giving glucagon.
If glucagon is not on hand, you do not know how to use it or the person is not responding, you should call 911 or emergency services in your area for Immediate treatment.

See your health care provider if you have symptoms of hypoglycemia multiple times a week or more. You may otherwise adjust your diabetes treatment regimen, or need to change your medication timing or dosage.

Causes

If you are taking certain diabetes medications or taking insulin, you are likely to have low blood sugar.

There are multiple causes of diabetic hypoglycemia and some of the common include: –
Intake of too much diabetes medication or insulin
Low appetite
Skipping or postponing a snack or meal
Increasing exercise or physical activity without eating more or adjusting your medications
Drinking alcohol

Blood Sugar Regulation

Food is the main source of the body’s glucose. When blood sugar is too high, blood glucose(sugar) levels are lowered by the insulin hormone.

Taking more insulin than you need can cause your blood sugar level to drop too low and result in hypoglycemia if you have type 1 or type 2 diabetes and need insulin to control your blood sugar.

Further, if you eat less than usual after taking your diabetes medication or if you exercise more than you typically do leading to your body using extra glucose, your blood sugar can also drop too low. It is always not easy to maintain the balance between activity, insulin, and food.

However, you can work with the following people to try to prevent low blood sugar levels: your healthcare provider, registered dietitian, and certified diabetes care and education specialist.

Risk Factors

A greater risk of diabetic hypoglycemia is in some people and they include:

Those who use insulin
Sulfonylureas, or diabetes medications, such as glipizide (Glucotrol), glimepiride (Amaryl), or glyburide, are used by patients (Diabeta, Glynase).
Older people and your kids those whose kidney or liver function is affected
People with diabetes who have had it for a long period
Those using several drugs; those who do not experience low blood sugar symptoms (hyperglycemia unawareness)
Anyone having a condition that makes it difficult for them to react quickly when their blood sugar drops
Those that consume alcohol

Complications

You may lose consciousness if you ignore the symptoms of hyperglycemia for too long. This is because the functioning of your brain requires glucose.

If hypoglycemia is untreated it can lead to seizures, loss of consciousness, and death hence you should recognize its signs and symptoms early.

The risk of serious or even deadly accidents can be brought by diabetic hypoglycemia and therefore your early symptoms should be taken seriously.

Prevention

To lessen the risk of diabetic hypoglycemia:

Monitor your blood sugar. You may check and record your blood sugar level several times a week or multiple times a day depending on your treatment plan. The only way to make sure that your blood sugar level remains within your target range is by careful monitoring.
Do not skip or delay meals or snacks. Be consistent about the amount you eat and the timing of your meals and snacks if you take insulin or oral diabetes medication.
Measure medication carefully and take it on time. Follow your doctor’s advice when taking your medication.
If you increase your physical activity, adjust your medication or eat additional snacks. What medications you take, the type and length of the activity, and the blood sugar test results determine the adjustments. When making adjustments, follow your diabetes treatment plan.
If you choose to drink, eat a meal or snack with alcohol. Hypoglycemia can be caused by drinking alcohol on an empty stomach. Blood sugar monitoring is even more important when drinking alcohol since it may cause delayed hypoglycemia hours later.
Record your low glucose reactions. You and your medical team may be able to use this to spot tendencies that lead to hypoglycemia and figure out how to stop them.

In an emergency and to let others know that you have diabetes, carry some form of diabetes identification. A wallet card or bracelet and medical identification necklace can be used.

FAQs

Does diabetes cause hypoglycemia?

When a person with diabetes does not have enough glucose(sugar) in his or her blood it may lead to diabetic hypoglycemia. If you do not have glucose, you cannot function well since it is the main source of fuel for the brain and body.

What does diabetic hypoglycemia feel like?

When blood sugar levels fall below four millimoles (mmol) per liter, symptoms of diabetic hypoglycemia usually occur.

Sweating, trembling or shakiness, and feeling hungry are some of the typical early warnings. You may also feel confused and have difficulty concentrating in more severe cases.

Can you have hypoglycemia with untreated diabetes?

When the sugar levels (glucose) in your blood are too low is when a condition known as hypoglycemia occurs. This condition can occur in people who do not have diabetes despite many people thinking that it only occurs in people with diabetes.

What happens when a diabetic has a hypoglycemic episode?

When blood sugar levels are too low i.e., below 70 milligrams per deciliter (mg/dL) it may lead to a severe hypoglycemia.

Such low levels of blood sugar can lead to seizures and become life-threatening without treatment. With such low levels of blood sugar, it becomes a medical emergency.

What foods should hypoglycemics avoid?

Your blood sugar levels can fluctuate significantly if you eat the following foods and therefore, they are not suitable for people with hypoglycemia:

White bread, pasta, and white rice
Trans fats
Sugar-sweetened drinks
Fruit-flavored yogurt
Sweetened breakfast cereals
Honey, agave nectar, and maple syrup.
Dried fruit.

What will happen if hypoglycemia is not treated?

Any of these severe symptom’s seizures, unconsciousness, and eventual death can be caused if hypoglycemia is left untreated. Because of this, no matter the cause, it is critical to treat low blood sugar immediately.

Can hypoglycemia lead to death?

Apart from severe hypoglycemia being fatal and accounting for up to 10% of deaths among young people with type 1 diabetes, it also causes coma, seizures, and brain damage.

How long does it take to recover from hypoglycemia?

Recovery from any acute cognitive decrement after severe hypoglycemia was completed by 1.5 days as per general suggestion results.

Does hyperglycemia cause weight gain?

Since people with hyperglycemia use food to raise their blood sugar, they may find they gain weight because they are eating more calories than they would normally.

Does stress cause hypoglycemia?

Serious changes in blood sugar levels can be caused by repeated episodes of stress and it is important to be aware.

This aids in increasing the risk of hypoglycemia (low blood sugar) since it is harder for diabetics to manage their condition.

Can hypoglycemia cause stroke?

There is both a higher risk of stroke and poor stroke outcomes in diabetic patients compared to non-diabetic subjects. In both T1D and T2D patients, frequent hypoglycemia is observed.

Hypoglycemia may increase the risk of stroke in diabetic patients according to suggestions from pre-clinical studies.

How can I fix my hypoglycemia fast?

Get fast-acting carbohydrates and eat or drink 15 to 20 grams of them. These sugary foods or drinks are easily converted to sugar in the body since they are without protein or fat.

15 minutes after treatment, recheck your blood sugar levels and then have a meal or snack.

Is Intermittent Fasting Good for Diabetes?

Improving insulin sensitivity, losing weight, and gaining better control of your blood sugar levels could be helped by intermittent fasting if you have diabetes. 16/8,5:2 fasting and alternate-day fasting as the most popular forms of intermittent fasting for diabetes diets.

A fantastic way to lose weight, improve brain and heart health, gain better control over blood sugar levels, and many more is through intermittent fasting. People have begun to wonder about intermittent fasting for diabetes and it is no surprise given the popularity of this diet.

Choosing the right diet can make the difference, if you are at a high risk of developing diabetes or if you are currently managing diabetes.

You may be able to reduce the amount of medication you need to manage the condition if you are able to control your blood sugar levels through diet.

To learn more about intermittent fasting diabetes for diabetic patients like how these diets can help you manage your diabetes and the most popular intermittent fasting methods it is worth taking your time.

You can start living your best life with diabetes by taking charge of your diet and treatment plan.

What Is Intermittent Fasting?

A series of diets such as alternating between times you may eat and times you may fast is known as intermittent fasting. Fasting restrictions may be set to specific days of the week or certain times of the day depending on the diet you choose.

The Different Types of Intermittent Fasting

Dieters can choose from several fasting periods due to the flexibility provided by intermittent fasting diets. There are multiple forms of intermittent diets for diabetes and some of the most popular include:

The 16/8: It is considered the most sustainable hence making it the most popular intermittent fasting diabetes diet. Eating eight hours a day is restricted to this type of intermittent fasting. You can fast for the remaining 16 hours after choosing an eight-hour window that you would like to have meals within. Moreover, your fasting period must remain consistent throughout the week for the best results.

5:2: You can eat at any time of the day; however, you will select two nonconsecutive days to restrict your caloric intake to around 500 to 600 in this form of intermittent fasting.

Alternate day fasting: In this type of intermittent fasting, you can either fast or eat a meal containing less than 500 calories the following day after eating your regular diet one day. Of all the forms of intermittent fasting diets, this is considered the most difficult.

When your caloric intake is restricted, you must eat a balanced diet during periods and choose healthier snack alternatives.

The Effects of Intermittent Fasting on Blood Sugar

Insulin sensitivity and reduced insulin levels can be improved through fasting and calorie restriction. While fasting and shortly after eating people with diabetes who intermittently fast can better control their blood sugar levels because of this.

Can You Use Intermittent Fasting to Reverse Diabetes?

A link between intermittent fasting and type 2 diabetes remission has been suggested through some evidence. There was improved insulin resistance and ceasing diabetes treatment in insulin-dependent diabetics as per the results of a small study.

Additionally, there were reduced hemoglobin levels and significant weight loss in insulin-dependent diabetics as a result of the diet.

Additional Benefits of Intermittent Fasting for Diabetes

Apart from providing better blood control, you may also experience the following benefits from intermittent fasting for diabetes:

Your weight will reduce
The health of your brain will improve
The health of your heart will improve
Risk of obesity-related illnesses, including some forms of cancer and sleep apnea, will reduce
The risk of inflammation-associated conditions like arthritis, asthma, and stroke will reduce

Is Intermittent Fasting Better or Worse for Certain Types of Diabetes?

The benefits and risks of intermittent fasting in people with diabetes have been looked at in only a small number of studies.

People who have type 2 diabetes are always the main focus of most of these studies. And this is because, when fasting for long periods people with type 1 diabetes are at higher risk of having low blood sugar.

Insulin, which is what increases the risk of low blood sugar is always needed by people with type 1 diabetes because of this. Insulin increases the risk of low blood sugar and it is the reason people with type 1 diabetes use it.

However, there is also a higher risk of low blood sugar in response to fasting in people with type 2 diabetes who are on insulin or certain oral medications.

While fasting for Ramadhan, people with type 1 diabetes were looked at in one study. Their risk of low blood sugar decreased with careful planning as was found by researchers.

There was strict monitoring of their blood sugars while participants decreased their doses of insulin medication. They were able to successfully fast without significant complications after taking these measures.

There was temporary fasting for participants in this study. For someone to undertake in the long term these measures are not practical for them. Therefore, for people with type 1 diabetes intermittent fasting may not be the safest or best option.

For those on insulin or other medications that increase the risk of low blood sugar intermittent fasting is also not ideal for them.

Intermittent Fasting Diabetes Risks and Precautions

Before starting a new diet, you must be aware of these risks since intermittent diabetes is not without risks. The following side effects may be brought about by intermittent fasting:

Fatigue
Mood changes
Persistent hunger
Nausea
Headaches
Insomnia

These symptoms are more likely to be experienced by patients with diabetes. Furthermore, a sharp increase in blood sugar levels after fasting or low blood sugar levels when fasting is the most significant risk of fasting for patients with diabetes.

Hyperglycemia or blood sugar levels that are too high can be resulted from eating foods that contain high levels of carbohydrates or sugars after breaking a fast.

People with diabetes especially patients with type 1 diabetes can also be at risk of developing hypoglycemia, or low blood sugar during fasting.

It is essential to be aware of the signs of low and high blood sugar levels to avoid either of these conditions if you have diabetes and would like to try intermittent fasting.

Vigorous exercise can make your blood sugar levels fall further and therefore you also need to avoid intense workouts during fasting periods.

Before you begin intermittent fasting, it is recommended that you speak with your primary healthcare provider about dietary changes if you are currently managing diabetes.

Necessary adjustments to your medication can be aided by your healthcare team to ensure you start intermittent fasting safely.

The Bottom Line

Improving insulin sensitivity, losing weight, and gaining better control of your blood sugar levels could be helped by intermittent fasting if you have diabetes.

Intermittent fasting does come with its risks despite it being safe for most people. Therefore, you must speak with your healthcare provider and monitor any symptoms you experience should you choose to begin intermittent fasting for diabetes.

FAQs

How long should a diabetic do intermittent fasting?

There are variations in intermittent fasting plans. Limiting eating to certain periods of the day or restricting calories two or three days a week are among the varying plans.

Fasting for up to 36 hours at a time for 7 or 14 days is part of the stricter plans. However, for people with type 2 diabetes, the latter isn’t typically recommended.

Can fasting worsen diabetes?

Insulin, a sugar-regulating hormone, action may be impaired hence increasing diabetes risk by fasting every other day to lose weight.

Before starting such weight loss programs careful considerations should be made since long-term health risks may be associated with fasting-based diets according to suggestions from findings.

Does intermittent fasting raise blood sugar?

There were significant reductions in fasting glucose levels (an average decrease of 4.16 mg/dL; p = 0.003) in individuals who practiced intermittent fasting as shown in eight studies in a 2021 literature review.

Does fasting lower a1c?

Scientists report, that in people with type 2 diabetes, intermittent fasting could be a beneficial option for lowering HbA1c.

Why is my blood sugar high after fasting for 16 hours?

Even if you follow a strict diet, your fasting blood sugar reading can go up since your body does not respond to insulin the same as most. Your body’s way of making sure you have enough energy to get up and start the day is by a boost in sugar.

How long can a diabetic go without eating?

The absolute max people with diabetes should push is 5 to 6 hours between meals. During the day, you should try to minimize any long gaps without eating.

Does intermittent fasting cause insulin spikes?

Raised insulin levels, damaged pancreatic cells and increased amount of abdominal fat may be caused by intermittent fasting according to suggestions from new research.

Is it Ok to intermittent fast every day?

Depending on your preference, you can repeat this cycle as frequently as you would like i.e., from daily to just once or twice per week. Among those looking to lose weight and burn fat, this fasting method has grown widely in popularity.