Blood Sugar Levels
Blood Sugar Support to Balance Blood Sugar Levels
Blood sugar or glucose is the main source of energy that is obtained from the food we eat. Glucose is the main sugar in our body that 
is carried to all cell through the blood stream. Our body regulates the level of blood sugar.
High Blood Sugar is manifested when you are losing weight, have blurred vision, very thirsty and tired and have frequent urination. When you have high blood sugar level, you may feel sick to your stomach, throw up or feel faint. It also causes you to lose fluid.
Low Blood Sugar is known as hypoglycemia. It is caused by too much insulin, delayed meal, missed meal, too much exercise or too much alcohol. It may also be a side effect from medicines taken for other health problems.
Other Ways for Blood Sugar Support & Maintaining Blood Sugar
Blood sugar support is needed to help balance blood sugar levels for the body to function properly.
– Eat a low-processed and anti-inflammatory diet
Balancing carbohydrates and sugar with protein and fats in your diet and getting it from whole and real food is one way of managing and treating and preventing diabetes. Consuming carbs and sugar with protein fiber and healthy fats can slow down the absorption into the bloodstream of sugar, aid in managing your appetite and helps in your digestion and metabolism. Healthy fats include virgin coconut oi, nuts and seeds and avocado. High-fiber foods include veggies, whole pieces of fruits and beans and grains.
Other foods and drinks that also can help stabilize blood sugar are green tea, cinnamon, apple cider vinegar, herbal tea, spices and fresh herbs.
– Use alternative carbs and sweeteners
To aid in maintaining blood sugar, avoid using refined flour and added sugars like cane sugar, beet sugar or beet juice. Use natural sweeteners like raw honey, dates, pure maple syrup or molasses in small portions daily. Whole grain flours should be used or coconut flour. Drink water, seltzer, herbal tea or black tea and coffee only. And coffee should be taken only up to two cups. Stay away from sweetened alcoholic drinks.
– Regular exercise
Exercise can manage blood sugar. It helps lower blood sugar as the cells in your muscles take up more glucose for energy and tissue repair when you do short exercise while helps make cells more susceptible to insulin and helps prevent its resistance when doing long-term exercises. Exercises like cycling, running, swimming and lifting weights increases insulin sensitivity enabling your cells to better take up glucose during and after doing exercises.
– Manage stress
Stress raises release of cortisol, the stress hormone, and increases cravings for “comfort foods” and interrupts sleep. These factors cause high blood sugar level. Take time to de stress or try coping up with life struggles by doing the natural stress relievers like exercise, mediation and yoga. Spend more time outdoors, talk with friends and family or joining groups in your community are also helpful for diabetics and insulin resistant persons to manage stress and eventually lower down blood sugar.
– Get enough sleep
Lack of sleep can increase stress and appetite. These hormones like cortisol makes you hungry and crave for sugary snacks. Too little sleep, poor quality of sleep and sleeping at the wrong time impair secretion of insulin. In order to help balance blood sugar, try to get enough hours of sleep of between seven to nine hours and stick to it.
Be aware of changes in your body. There are common symptoms that cannot be ignored and would indicate that you have fluctuating blood sugar levels and should manage the same. Fatigue, sugar cravings, thirsty all the time, weight loss, mood swings, frequent infections, heavy breathing and trouble exercising are one of these signs that should not be taken for granted.
Manage your blood sugar with the help of natural blood sugar support supplements such as Lally Naturals Blood Sugar Support Supplements. Lally Naturals Blood Sugar Support utilizes the power of twenty (20) synergistic ingredients to provide one of the most comprehensive, potent blood sugar regulator & stabilizer products available today. It also effectively supports weight loss & cardiovascular health.
Ways to Maintain Your Blood Sugar Level on Normal Range
Blood sugar plays an important role in our body. They basically provide our body’s cells with energy. Without blood sugar, we simply 
couldn’t function.
However, though blood sugar keeps us going, too much or too little of it in our blood could be a bad thing. Diabetes is characterized by the body’s inability to respond to the hormone insulin which results in high levels of sugar in the bloodstream. This is why having blood sugar support is an important part of blood sugar regulation.
Elevated blood sugar levels, when left without treatment, could potentially lead to full blown diabetes which as a matter of fact affects at least 1 in 3 people in the United States according to the statistics. Even people without a history of diabetes in their family have a chance of developing one without blood sugar management.
Ways to Help Manage Blood Sugar
So what can you do to maintain your blood sugar to normal range? Here’s a list of changes you should take into consideration to help manage your blood sugar:
– Reduce Carbohydrate Intake
Carbohydrates are rich in sugar – especially refined carbohydrates. This type of food has the ability to spike up the blood sugar levels. The next time you go shopping, be sure to check out the ingredients section carefully since sugars may be listed under a different name (fructose, raw honey, dextrose, etc.).
– Drink less Soda and Juice
Soda and processed juices are rich in sugar. If you are at the prediabetic stage, it’s best to avoid these drinks and just replace them with water.
– Avoid Processed Food.
There’s no doubt that processed food are bad for our health – especially when you have diabetes. Processed foods such as junk foods and other snacks have high calories but less nutritional values thereby could help you gain weight more rapidly which is usually common among diabetic people.
– Go With Foods with Low Glycemic Index
Foods that have low glycemic index include berries, vegetables, legumes and nuts. These foods release energy gradually into the bloodstream.
There are a lot of ways in which you can help regulate your blood sugar but the most important part blood sugar support is getting enough rest and exercise as it can help balance out the hormones in the body.
Lally Naturals Blood Sugar Support Supplements may also help with blood sugar regulation. These are made from a wide range of ingredients that are known to help manage blood sugar in the body. Health is wealth which is why we should all strive hard to prevent ailments from pinning us down.
Blood Sugar Support & Ways that will Help Maintain Normal Blood Sugar Levels
Do you have prediabetes? Diabetes? Or metabolic syndrome? Then it must be difficult and quote a challenge for you to maintain normal blood sugar levels. Blood sugar is the concentration of glucose in the blood that is derived from the food you eat. It is the main source of energy that blood carries to all cells of your body. Blood sugar levels fluctuates depending on the food we eat. Too high or too low blood sugar can make you sick.
An unhealthy diet nowadays often is the main cause of unstable blood sugar level like processed foods, carbohydrates and sugar. However, there are helpful ways in balancing and maintaining normal blood sugar levels in our body.
Ways that will Help Maintain Normal Blood Sugar Levels
Here are natural ways for blood sugar support:
1. Have A healthy Diet. Try balancing out your diet by eating foods that have protein, fiber, healthy fats. These can help slow down sugar absorption into your bloodstream so that you wont have much sugar cravings. A healthy diet also helps your metabolism and digestive system to work properly.
2. Have Regular Exercise. Exercising regularly is proven to have an amazing impact on your health. According to diabetes experts, exercising can help manage blood sugar. Exercising long-term will make your cells even more responsive to insulin and help in its prevention. It is recommended to at least 30 minutes a day, at least 3 times a week.
3. Manage stress and Get enough rest. Too much stress can make your blood sugar levels to ise up and release cortisol (a stress hormone.) when you’re stressed, you get cravings for comfort foods and often these are junk foods. Dealing with stress and getting enough rest can help in maintaining a healthy lifestyle.
Following these easy tips and adding natural blood sugar support supplements such as Lally Naturals Blood Sugar Support can help improve and stabilize your blood sugar. It is therefore good to take time to work on improving your health and be conscious of your diet.
Blood Sugar Support & Ways that will Help Maintain Normal Blood Sugar Levels
The Best Vitamins for Diabetes
Why Vitamins are Important for Diabetics
Vitamins are important to the body because they help in improving the inner workings of our entire system. For 
instance, they are able to help in bone healing as well as boost our immune system. They also help in converting sugar into an energy which fuels the cells in our body.
The essential nutrients that vitamins provide are especially important in people who are suffering from diabetes. Since diabetes is associated with high glucose levels in the blood, the body will try to keep up by washing the excess out through urine. This is the reason why diabetic people frequently go to the bathroom.
Constant washing out of excess glucose may also lead to washing out of some essential nutrients in the body which in turn, affects the ability of the body to control the sugar in the bloodstream properly. In order for the body to be able to carry out its normal functions, it needs to have a steady source of essential nutrients, and this is exactly why diabetic vitamins are important.
Essential Vitamins Diabetics Need
Biotin
Studies have shown that biotin has some effect on diabetes control. This is one of the diabetic vitamins that is known to be lower in people with type 2 diabetes. People who take biotin on a regular basis have shown to have improved the activities of the enzymes, specifically glucokinase, that has an effect in regulating blood sugar levels.
Another study by Japanese researchers also found that biotin can help in repressing glucose producing genes through an insulin-signalling independent pathway.
Vitamin C
Vitamin C is another diabetic vitamin that helps in coping up with the complications that are associated with diabetes. Diabetes can cause the DNA and cells in the body to become damaged. Vitamin C, on the other hand, helps in preventing oxidative damage in the body, thereby preventing this from happening. It also helps preventing blood vessel damage.
Broccoli, cauliflower, oranges, and lemons are a few sources of vitamin C. Adding these to your diet may help you get the adequate vitamin C needed.
Vitamin D
One of the vitamins every diabetic should take is a fat soluble one. Vitamin D is one of them. Vitamin D is known to have some effect in helping decrease the risk of obesity and insulin resistance. It’s known to be produced by the body as a response to sun exposure.
Fruits and vegetables are rich sources of diabetic vitamins. Incorporating a few servings of these in your meals would help you get the vitamins you need to combat diabetes. As an alternative, Lally Naturals Blood Support Supplements can also be of help when it comes to sugar regulation and in controlling the symptoms of diabetes such as fatigue, brain fog, irritability, and other symptoms. Take it as per the directions of your medical practitioner.
The Effect of Blood Sugar in the Body
What is Blood Sugar?
Programs for blood sugar support are extremely important for controlling the symptoms of diabetes. But in order
to be able to understand the effects of blood sugar in the body, let’s first discuss what blood sugar is.
Blood sugar is properly known as blood glucose. Blood glucose level is the amount of glucose that is present in the bloodstream. Glucose is needed by the cells of our body since it acts as a fuel that is needed for cells to function properly. It is obtained from the different foods we eat – especially carbohydrates. Sugar taken into the body is converted into glucose with the help of the hormone, insulin that is secreted by the pancreas.
What are the Normal Levels of Blood Glucose?
Sometimes, it’s hard to prevent our blood sugar from becoming for rising too high or fluctuating too low. But it’s also important to note that in order for our body to carry out its normal functions, we need to maintain the normal levels of our blood glucose.
So, what is the normal range?
It’s important to know that blood sugar levels may vary throughout the day. Typically, it depends on your activities. For instance, in the periods of fasting, the blood sugar levels may come down to less than 100 mg/dL. However, 2 hours after eating, the glucose levels may rise up to 140 mg/dL.
For people without diabetes, the normal levels for them would be 40 mg/dL and for some 90 mg/dL is still considered normal. If the blood sugar falls below these numbers, it’s already considered a low level.
How can the Blood Sugar Affect the Body?
A lot can happen in if the blood glucose goes beyond the normal range. Usually, when the body senses a fall in the blood glucose level, it may send signals to the brain indicating that the body needs to eat, hence, the hunger that a person feels.
Moreover, if the blood glucose level rises to high, it may cause diseases to the body. Hyperglycemia is a condition where the body’s glucose levels rises too high above the normal range. Overtime, untreated hyperglycemia may cause damage in the retina, kidney, and arteries.
Hypoglycemia, on the other hand, is a condition when the body’s blood sugar falls too low below the normal range. The condition may manifest weakness, shaking, and in worse cases, brain damage.
This is one of the main reasons why blood sugar support is important. It helps regulate the body’s blood sugar in the body to ensure that no damage will be done.
One product that can help in regulating your glucose levels is the Lally Naturals Blood Sugar Support Supplements. Just by taking it regularly, you will be one step ahead in leading a greater and healthier life.
How is Blood Glucose Regulated?
Glucose plays an important role for the proper functioning of the body. In order for glucose to be utilized, it has to 
be converted into energy which the body needs. Insulin is a hormone that is released by pancreas that allows the body to convert sugar into a usable form of energy.
The sugar that comes inside our bodies is from the food that we consume. A normal human being is able to regulate his/her blood sugar without any problems. However, for some, when the sugar intake becomes too much, their bodies may not be able to keep up. It is important that the body should be able to keep the sugar levels in the blood at normal range to ensure that the body would still be able to maintain its regular internal functions.
Our body’s sugar levels need to be checked regularly. If the levels become too high, it could lead to the damage of blood vessels in your body. Moreover, an abnormally high blood glucose level could lead to the development of type 2 diabetes in which the body becomes unable to convert the sugar into energy. This is why a proper blood glucose control routine is important for people who have a higher risk of developing diabetes.
Insulin and Glucagon in Blood Glucose Control
As our we continue to take in foods that are rich in sugar (i.e. carbohydrates), the enzymes in our body starts breaking it down into smaller pieces and in the process of breaking it down, glucose is released as well. The cells in our body, however, is unable to directly take in the glucose which is why insulin is needed for it to be converted into energy in which the cells may be able to utilize. So it goes without saying that insulin plays a very important role in keeping the cells in our body alive.
The release of insulin by the pancreas triggers the cells to take up the converted glucose. Consequently, as the cells absorb the converted glucose, the blood glucose levels in the blood gradually decreases as well thereby helping the sugar levels return to the normal range.
During long periods of starvation, another hormone takes effect and helps in the blood glucose control of the body. In response to lesser glucose levels in the body, the pancreas releases the hormone, glucagon. Glucagon works 
to stimulate the liver to release the glucose stored within its cells to keep up with the low blood glucose levels.
Keeping Blood Glucose Levels at Bay
Perhaps the most effective way of controlling your blood glucose levels is to make some lifestyle changes. Cutting off or eating less carbs can help in lowering the levels of blood glucose. Adding a few minutes of exercise everyday could also help in regulating blood sugar levels.
Supplements that work to aid blood glucose control are also available in the market. Lally Naturals Blood Glucose Supplements are known to be helpful in getting blood sugar levels to normal ranges. It contains a unique mix of herbs and nutrients including cayenne, banaba leaf, and cinnamon that are known to have some effect in lowering glucose in the blood.
Hypoglycemia: Symptoms, Possible Treatment
Glucose is a sugar needed by our body as its main energy source. Too much blood sugar can be a risk factor for
diabetes. Furthermore, having a low blood sugar level also puts you at risk for certain diseases. Luckily, extreme consequences for both cases can be prevented through blood glucose pills or insulin injections.
Hypoglycemia is the term given to a condition where a person’s blood levels are too low. Typically, it is a side effect of the drugs used to treat diabetes. When the blood sugar drops too low, the nervous system may be able to detect it. As a result, the brain would send signals to the glands causing the release of hormones that help in getting the blood sugar back to the normal range. However, this doesn’t usually happen without some kind of additional help. Most of the time, the person may need to take blood glucose pills that would help in increasing the blood sugar. If the drop is not aided immediately, it could result in severe consequences.
There are a lot of reasons why our glucose levels may be low. Hypoglycemia may also result from longs hours of fasting. Heavy physical activity with less food intake could also be a possible cause.
Hypoglycemia Symptoms
All the body processes need glucose for it to carry out its maximum function. These signs and symptoms may be helpful in detecting hyperglycemia in a person.
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Constant hunger
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Shakiness
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Light-headedness
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Weakness
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Fatigue
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Intense sweating
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Anxiety
Treatment
The treatment for hypoglycemia usually depends on how it was caused. For example, having a hypoglycemia caused by diabetes medications could be treated differently than hypoglycemia that is not diabetes-related.
If a person suspects that he/she has hypoglycemia, they should check their blood glucose levels immediately. If they have low blood glucose level and they’re not diabetic, these treatments may be able to help them:
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Constant blood glucose level monitoring
If you develop hyperglycemia but you’re not diabetic, the doctor might suggest to you to monitor your blood glucose levels within a specific period.
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Create a Healthy Meal Plan
Working with a dietitian to guide you in your meal plan can have a big role in elevating your blood sugar level.
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Take Blood Glucose Pills
With the doctor’s approval, always have blood glucose pills wherever you go. This could be your saving grace when low blood sugar levels suddenly drops.
Always remember to get a doctor’s approval before doing any of these. Your goal is to be healthy and making sure you’re taking the right steps to treat your condition should be your topmost priority.
Weight Loss for Diabetics
Recent data shows that almost 100 million Americans have diabetes or is in the pre-diabetes stage. Diabetes happens when the body produces lesser insulin than normal – or none at all – or when the body is unable to use insulin 
produced efficiently. If diabetes continues to be left untreated, the person could suffer severe consequences such as limb amputations, kidney failure, and heart diseases.
Insulin is a hormone released by the pancreas that converts the blood sugar into energy that can be utilized by the body. The energy converted is stored into the cells, muscles, and fat cells should the body use it later when the body becomes depleted of it. The absence of insulin prevents the body from storing glucose, instead, it remains in the blood unconverted.
Obesity is one of the main risk factor of developing type 2 diabetes. This is the type where the body develops an insulin resistance thus the body fails to metabolize the blood sugar into energy. People who are overweight are usually prone to develop insulin resistance.
It has long been established that the easiest way to beat insulin resistance in the body is to shed some excess weight. Since then, a lot of diabetic weight loss supplements and drugs have been up for grabs in the pharmaceutical markets. A weight loss supplement coupled with proper diet and exercise could be a successful solution for many.
Weight Loss for Diabetics
If you have diabetes or pre-diabetes, weight loss should be on the top of your priority list for you to decrease your blood sugar levels. Here are some things you can do to help you lose weight.
Proper Diet
Consuming too much sugar and carbs could help spike up your blood sugar. The best course of action to take is to switch your diet into carbs with fiber such as vegetable and fruits. Eating less carbs that are rich in starch could help a diabetic person consume 500 calories less than their normal calorie intake.
Sweat it Out
Aside from the weight loss benefit of exercising, it can also help in lowering the body’s blood sugar and reduce insulin resistance. Even a minimum of 120 minutes of workout every week could have an effect on lowering your blood glucose levels and could significantly reduce your weight.
Diabetic Weight Loss Supplement
Diabetic Weight loss supplements are also helpful for diabetics if they are determined to lose weight. Of course if you take a diabetic weight loss supplement, you also need to pair with proper exercise and diet so that you can reap out the maximum benefits.
To ensure that you’re taking the proper nutrition you need, it is best if you consult your doctor and a nutritionist.
Diabetes and its Effects on Your Body
Blood Sugar Control Supplements. Diabetes is a disease that occurs when your blood sugar or blood glucose is at a very high level. This results when the body’s capacity to produce insulin and how it responds to this hormone is 
impaired. Insulin is the hormone produced by the pancreas that makes your body to convert glucose into energy. If you have diabetes, insulin can’t be used effectively and can lead to varied problems that affects almost all the organs in your body.
There are two types of diabetes. Type 1 diabetes or juvenile diabetes or insulin-dependent diabetes is a disorder in the immune system that destroys your body’s insulin-making ability. This type is mostly diagnosed as a child or young adult. And with this type of diabetes, insulin is a necessity to live.
Type 2 diabetes is insulin resistant. Your pancreas stops using insulin causing problems in getting sugar from the blood into the cells for energy. This type is more rampant or common in older people but has now affected younger generations. This usually is brought about by poor lifestyle, exercise and dietary habits. The need for insulin medication results.
Gestational diabetes is high blood sugar developed during pregnancy by is resolved after the baby is born. However, it can increase risk of complication during your pregnancy and development into type 2 diabetes for both mother and child in later years. Gestational diabetes may be controlled through proper diet and exercise.
Prediabetes is the earlier phase of diabetes that may be managed with exercise and proper diet and regular sugar monitoring of the blood so as to prevent it from developing into type 2 diabetes and even result to remission.
Effects of Diabetes
Diabetic ketoacidosis is a serious complication of diabetes that experienced with extreme thirst, excessive urination and fatigue. If not treated may lead to loss of consciousness and even death.
Kidney damage may result from diabetes and affect the ability of the kidney to filter waste products from the blood.
High blood pressure usually develops with diabetes due to high blood glucose levels that may cause formation of fatty deposits in the walls of the blood vessels.
Risks of infections or ulcers of the foot may develop. That may lead to amputation due to poor blood flow and nerve damage. There is also the risk of heart disease and stroke.
Affects your skin. Skin on your feet may dry and crack due to body’s lack of moisture brought about by high blood sugar. Unmanaged diabetes may cause several skin conditions and may get infected or develop ulcers. You may also have boils, infection of the hair follicles and infected nails.
Damage to the nerves. Diabetes can lead to diabetic neuropathy that affects your perception of heat, cold and pain and may make you more prone to injury. Diabetes also results to leaky bloods vessels in the eye that can damage your vision.
High blood pressure for pregnant women that could either be preeclampsia or eclampsia may occur when you have gestational diabetes.
Diabetes can be managed effectively when caught at an early stage. Keep your blood sugar levels normal as much as possible by following your doctors’ advice, and taking in Blood Sugar Control Supplements and live a healthy and controlled lifestyle.
Supplements that Control Blood Sugar
Healthy Blood Sugar. Blood sugar or blood glucose is the main source of our energy. Every cell and organ in our body needs glucose that is taken from the food we eat and absorbed into our bloodstream. The pancreas then produce insulin hormone that helps our body get glucose from the bloodstream and be converted into energy into our cells. When blood glucose has higher than normal level diabetes and prediabetes people experience hyperglycemia and needs to lowered and put under control. To obtain overall health and vitality, it is important to keep blood sugar levels balanced. Include supplements that promote glucose balance in addition to eating a wholesome diet rich in vegetables, protein, low-glycemic whole fruits, and complex carbohydrates.
Supplements that Control Blood Sugar
Curcumin from turmeric helps improve blood sugar levels and is found to lower the chances of prediabetes in slightly overweight men and women that has high blood sugar levels and middle-aged person.
Cinnamon supplements may improve blood sugar in type 2 diabetes. Cinnamon extract helps reduce fasting blood sugar in prediabetic men and women. It is a powerful antioxidant that helps slow emptying of stomach afer meals thus enhancing insulin sensitivity.
Chromium may help decrease fasting blood glucose levels and insulin level of type diabetes persons. It is also needed for proper metabolism and is a master blood sugar regulator.
Vitamin D may minimize the risk of insulin resistance in obese people. Normal glucose metabolism for non-diabetic obese women also needs vitamin D.
Dietary fiber. Increase consumption of fiber like cereal and grains may help reduce the risk of diabetes and aids in lessening fasting blood glucose in type 2 diabetes.
Alpha lipoic acid is another supplement that may help improve insulin sensitivity and control of blood sugar in type 2 diabetes. It balances blood sugar by helping convert glucose into energy in our cells.
Ginseng may reduce blood sugar level in diabetes by balancing after-eating blood sugar levels.
Whey protein drink may help lessen blood sugar increase after meals before taking a high glycemic meal.
Berberine a compound in barberry plants may help reduce sugar levels in type 2 diabetes.
Fenugreek helps lower blood sugar and improves insulin response in type 2 diabetes by slowing digestion and carbohydrate absorption.
Gymnema sylsvestre helps decrease and normalize blood sugar with type 1 and type 2 diabetes by increasing insulin levels, improving sugar uptake and reducing the absorption of glucose.
Healthy Blood Sugar Supplements of high quality and has effective formulas should be considered in adding them to your dietary regimen. Blood sugar affects almost every organ of our body. Our body needs the right balance of blood glucose to maintain brain function, to mood and energy, endurance and weight. With the right supplement and regular exercise, proper diet and plenty of sleep, overall health and harmony for the body and mind may be achieved.
