Archive for May 2018
The Best Vitamins for Diabetes
Why Vitamins are Important for Diabetics
Vitamins are important to the body because they help in improving the inner workings of our entire system. For 
instance, they are able to help in bone healing as well as boost our immune system. They also help in converting sugar into an energy which fuels the cells in our body.
The essential nutrients that vitamins provide are especially important in people who are suffering from diabetes. Since diabetes is associated with high glucose levels in the blood, the body will try to keep up by washing the excess out through urine. This is the reason why diabetic people frequently go to the bathroom.
Constant washing out of excess glucose may also lead to washing out of some essential nutrients in the body which in turn, affects the ability of the body to control the sugar in the bloodstream properly. In order for the body to be able to carry out its normal functions, it needs to have a steady source of essential nutrients, and this is exactly why diabetic vitamins are important.
Essential Vitamins Diabetics Need
Biotin
Studies have shown that biotin has some effect on diabetes control. This is one of the diabetic vitamins that is known to be lower in people with type 2 diabetes. People who take biotin on a regular basis have shown to have improved the activities of the enzymes, specifically glucokinase, that has an effect in regulating blood sugar levels.
Another study by Japanese researchers also found that biotin can help in repressing glucose producing genes through an insulin-signalling independent pathway.
Vitamin C
Vitamin C is another diabetic vitamin that helps in coping up with the complications that are associated with diabetes. Diabetes can cause the DNA and cells in the body to become damaged. Vitamin C, on the other hand, helps in preventing oxidative damage in the body, thereby preventing this from happening. It also helps preventing blood vessel damage.
Broccoli, cauliflower, oranges, and lemons are a few sources of vitamin C. Adding these to your diet may help you get the adequate vitamin C needed.
Vitamin D
One of the vitamins every diabetic should take is a fat soluble one. Vitamin D is one of them. Vitamin D is known to have some effect in helping decrease the risk of obesity and insulin resistance. It’s known to be produced by the body as a response to sun exposure.
Fruits and vegetables are rich sources of diabetic vitamins. Incorporating a few servings of these in your meals would help you get the vitamins you need to combat diabetes. As an alternative, Lally Naturals Blood Support Supplements can also be of help when it comes to sugar regulation and in controlling the symptoms of diabetes such as fatigue, brain fog, irritability, and other symptoms. Take it as per the directions of your medical practitioner.
The Effect of Blood Sugar in the Body
What is Blood Sugar?
Programs for blood sugar support are extremely important for controlling the symptoms of diabetes. But in order
to be able to understand the effects of blood sugar in the body, let’s first discuss what blood sugar is.
Blood sugar is properly known as blood glucose. Blood glucose level is the amount of glucose that is present in the bloodstream. Glucose is needed by the cells of our body since it acts as a fuel that is needed for cells to function properly. It is obtained from the different foods we eat – especially carbohydrates. Sugar taken into the body is converted into glucose with the help of the hormone, insulin that is secreted by the pancreas.
What are the Normal Levels of Blood Glucose?
Sometimes, it’s hard to prevent our blood sugar from becoming for rising too high or fluctuating too low. But it’s also important to note that in order for our body to carry out its normal functions, we need to maintain the normal levels of our blood glucose.
So, what is the normal range?
It’s important to know that blood sugar levels may vary throughout the day. Typically, it depends on your activities. For instance, in the periods of fasting, the blood sugar levels may come down to less than 100 mg/dL. However, 2 hours after eating, the glucose levels may rise up to 140 mg/dL.
For people without diabetes, the normal levels for them would be 40 mg/dL and for some 90 mg/dL is still considered normal. If the blood sugar falls below these numbers, it’s already considered a low level.
How can the Blood Sugar Affect the Body?
A lot can happen in if the blood glucose goes beyond the normal range. Usually, when the body senses a fall in the blood glucose level, it may send signals to the brain indicating that the body needs to eat, hence, the hunger that a person feels.
Moreover, if the blood glucose level rises to high, it may cause diseases to the body. Hyperglycemia is a condition where the body’s glucose levels rises too high above the normal range. Overtime, untreated hyperglycemia may cause damage in the retina, kidney, and arteries.
Hypoglycemia, on the other hand, is a condition when the body’s blood sugar falls too low below the normal range. The condition may manifest weakness, shaking, and in worse cases, brain damage.
This is one of the main reasons why blood sugar support is important. It helps regulate the body’s blood sugar in the body to ensure that no damage will be done.
One product that can help in regulating your glucose levels is the Lally Naturals Blood Sugar Support Supplements. Just by taking it regularly, you will be one step ahead in leading a greater and healthier life.
How is Blood Glucose Regulated?
Glucose plays an important role for the proper functioning of the body. In order for glucose to be utilized, it has to 
be converted into energy which the body needs. Insulin is a hormone that is released by pancreas that allows the body to convert sugar into a usable form of energy.
The sugar that comes inside our bodies is from the food that we consume. A normal human being is able to regulate his/her blood sugar without any problems. However, for some, when the sugar intake becomes too much, their bodies may not be able to keep up. It is important that the body should be able to keep the sugar levels in the blood at normal range to ensure that the body would still be able to maintain its regular internal functions.
Our body’s sugar levels need to be checked regularly. If the levels become too high, it could lead to the damage of blood vessels in your body. Moreover, an abnormally high blood glucose level could lead to the development of type 2 diabetes in which the body becomes unable to convert the sugar into energy. This is why a proper blood glucose control routine is important for people who have a higher risk of developing diabetes.
Insulin and Glucagon in Blood Glucose Control
As our we continue to take in foods that are rich in sugar (i.e. carbohydrates), the enzymes in our body starts breaking it down into smaller pieces and in the process of breaking it down, glucose is released as well. The cells in our body, however, is unable to directly take in the glucose which is why insulin is needed for it to be converted into energy in which the cells may be able to utilize. So it goes without saying that insulin plays a very important role in keeping the cells in our body alive.
The release of insulin by the pancreas triggers the cells to take up the converted glucose. Consequently, as the cells absorb the converted glucose, the blood glucose levels in the blood gradually decreases as well thereby helping the sugar levels return to the normal range.
During long periods of starvation, another hormone takes effect and helps in the blood glucose control of the body. In response to lesser glucose levels in the body, the pancreas releases the hormone, glucagon. Glucagon works 
to stimulate the liver to release the glucose stored within its cells to keep up with the low blood glucose levels.
Keeping Blood Glucose Levels at Bay
Perhaps the most effective way of controlling your blood glucose levels is to make some lifestyle changes. Cutting off or eating less carbs can help in lowering the levels of blood glucose. Adding a few minutes of exercise everyday could also help in regulating blood sugar levels.
Supplements that work to aid blood glucose control are also available in the market. Lally Naturals Blood Glucose Supplements are known to be helpful in getting blood sugar levels to normal ranges. It contains a unique mix of herbs and nutrients including cayenne, banaba leaf, and cinnamon that are known to have some effect in lowering glucose in the blood.
5 Herbs That Help Control Your Blood Sugar
Too much of anything is bad. The same is true to sugar consumption. Too much blood glucose levels can cause 
serious complications including diabetes.
Diabetes is characterized by high glucose levels in the blood. It can happen if the person produces inadequate amounts of insulin; the body fails to respond properly to insulin, or both. If a person develops diabetes, you may need to monitor your blood sugar level frequently, everyday.
A study has shown that 14% of the people in the United States are diagnosed with diabetes while 38% were reported to be in the pre-diabetes stage. These numbers constitute to 50% of the country’s total population. This is why it is important for people to start being health-conscious so as to prevent these numbers from rising.
Effective Herbs for Diabetes
The smartest way to prevent your blood glucose from exceeding normal levels is to change your lifestyle by eating healthier and by adding regular exercise to your everyday routine. Furthermore, some plants such as cinnamon, guggul, and others are known to be effective herbs for diabetes control. Let’s look more into the details.
- Cinnamon is known to be an effective herb that can aid in healing diseases. One of these is diabetes. Researchers have found out that cinnamon lessened the blood sugar levels by 24%. It contains antioxidants that help relieve oxidative stress which has been known to have a role in the development of type 2 diabetes.
- Guggul. Widely known for their ability to heal diseases, guggul has also been known to help relieve symptoms that are associated with both types of diabetes. It plays an important role in the metabolism of lipid and glucose.
- Banaba trees are widely known for its health benefits especially because of its ability to help in the treatment of diabetes. The ability of banaba to help in the regulation of blood sugar may be because of its active
- ingredient, corosolic acid, that helps in the regulation of the body’s glucose and insulin levels.
- Other than its ability to fight inflammations in the body, cayenne also has the ability to help fight diabetes. In fact according to a Hungarian study, cayenne pepper aids in the absorption of glucose in the intestine.
- Gymnema Sylvestre. One of the many benefits of gymnema sylvestre is its ability to utilize glucose and prevent the liver from releasing more insulin into the bloodstream. Moreover, it has also been known to help in restoring the pancreas’ beta cells thereby making it one of the most effective herbs for diabetes.
Adding a little bit of these herbs to your meals would be ideal if you are looking to maintain your blood sugar levels to normal. There are, however, other ways which you may be able to consume these herbs. Lally Naturals Blood Sugar Support Supplements can help you obtain all these herbs in just one pill. The 20 herbs that are blended uniquely helps in maintaining the normal level of glucose in the blood stream.
