Archive for June 2018

Ways to Maintain Your Blood Sugar Level on Normal Range

Blood sugar plays an important role in our body. They basically provide our body’s cells with energy. Without blood sugar, we simply couldn’t function.

However, though blood sugar keeps us going, too much or too little of it in our blood could be a bad thing. Diabetes is characterized by the body’s inability to respond to the hormone insulin which results in high levels of sugar in the bloodstream. This is why having blood sugar support is an important part of blood sugar regulation.

Elevated blood sugar levels, when left without treatment, could potentially lead to full blown diabetes which as a matter of fact affects at least 1 in 3 people in the United States according to the statistics. Even people without a history of diabetes in their family have a chance of developing one without blood sugar management.

Ways to Help Manage Blood Sugar

So what can you do to maintain your blood sugar to normal range? Here’s a list of changes you should take into consideration to help manage your blood sugar:

– Reduce Carbohydrate Intake

Carbohydrates are rich in sugar – especially refined carbohydrates. This type of food has the ability to spike up the blood sugar levels. The next time you go shopping, be sure to check out the ingredients section carefully since sugars may be listed under a different name (fructose, raw honey, dextrose, etc.).

– Drink less Soda and Juice

Soda and processed juices are rich in sugar. If you are at the prediabetic stage, it’s best to avoid these drinks and just replace them with water.

– Avoid Processed Food.

There’s no doubt that processed food are bad for our health – especially when you have diabetes. Processed foods such as junk foods and other snacks have high calories but less nutritional values thereby could help you gain weight more rapidly which is usually common among diabetic people.

– Go With Foods with Low Glycemic Index

Foods that have low glycemic index include berries, vegetables, legumes and nuts. These foods release energy gradually into the bloodstream.

There are a lot of ways in which you can help regulate your blood sugar but the most important part blood sugar support is getting enough rest and exercise as it can help balance out the hormones in the body.

Lally Naturals Blood Sugar Support Supplements may also help with blood sugar regulation. These are made from a wide range of ingredients that are known to help manage blood sugar in the body. Health is wealth which is why we should all strive hard to prevent ailments from pinning us down.

Blood Sugar Support & Ways that will Help Maintain Normal Blood Sugar Levels

Do you have prediabetes? Diabetes? Or metabolic syndrome? Then it must be difficult and quote a challenge for you to maintain normal blood sugar levels. Blood sugar is the concentration of glucose in the blood that is derived from the food you eat. It is the main source of energy that blood carries to all cells of your body. Blood sugar levels fluctuates depending on the food we eat. Too high or too low blood sugar can make you sick.

An unhealthy diet nowadays often is the main cause of unstable blood sugar level like processed foods, carbohydrates and sugar. However, there are helpful ways in balancing and maintaining normal blood sugar levels in our body.

Ways that will Help Maintain Normal Blood Sugar Levels

Here are natural ways for blood sugar support:

1. Have A healthy Diet. Try balancing out your diet by eating foods that have protein, fiber, healthy fats. These can help slow down sugar absorption into your bloodstream so that you wont have much sugar cravings. A healthy diet also helps your metabolism and digestive system to work properly.

2. Have Regular Exercise. Exercising regularly is proven to have an amazing impact on your health. According to diabetes experts, exercising can help manage blood sugar. Exercising long-term will make your cells even more responsive to insulin and help in its prevention. It is recommended to at least 30 minutes a day, at least 3 times a week.

3. Manage stress and Get enough rest. Too much stress can make your blood sugar levels to ise up and release cortisol (a stress hormone.) when you’re stressed, you get cravings for comfort foods and often these are junk foods. Dealing with stress and getting enough rest can help in maintaining a healthy lifestyle.

Following these easy tips and adding natural blood sugar support supplements such as Lally Naturals Blood Sugar Support can help improve and stabilize your blood sugar. It is therefore good to take time to work on improving your health and be conscious of your diet.