Archive for July 2016

High Blood Sugar Symptoms

Symptoms of High Blood Sugar-Topic Overview

High blood sugar (hyperglycemia) is most often seen in people who have diabetes that isn’t well controlled. The symptoms of high blood sugar can be mild, moderate, or severe.

Mild high blood sugar

If your blood sugar levels are consistently higher than your target range (usually 200 milligrams per deciliter (mg/dL) to 350 mg/dL in adults and 200 mg/dL to 240 mg/dL in children), you may have mild symptoms of high blood sugar. You may urinate more than usual if you are drinking plenty of liquids. Some people who have diabetes may not notice any symptoms when their blood sugar level is in this range. The main symptoms of high blood sugar are:

Increased thirst.
Increased urination.
Weight loss.
Fatigue.
Increased appetite.

Hyperglycemia: When Your Blood Glucose Level Goes Too High …

Hyperglycemia means high (hyper) glucose (gly) in the blood (emia). Your body needs glucose to properly function. Your cells rely on glucose for energy. Hyperglycemia is a defining characteristic of diabetes—when the blood glucose level is too high because the body isn’t properly using or doesn’t make the hormone insulin.

High Blood Sugar Symptoms

If you’ve had diabetes for any length of time at all, you’ve probably seen lists of the signs and symptoms of high blood glucose dozens of times. Doctors and diabetes educators hand them out. Hundreds of websites reprint them. Most diabetes books list them. You likely know some of the items on the list by heart: thirst, frequent urination, blurry vision, slow healing of cuts, and more.

But have you ever stopped to wonder why these symptoms occur? How does high blood glucose cause frequent urination, make your vision go blurry, or cause all of those other things to happen? Here are some answers to explain what’s going on in your body when you have high blood glucose.

Gestational Diabetes Diet

The high blood sugar also known as glucose that starts during pregnancy is called as gestational diabetes. Though this disease is difficult to cure or manage yet, with the help of a well-balanced diet, you will be able to manage it with ease.

This post is organized to offer you information on the recommended gestational diabetes diet made for women that are not presently taking insulin.

To reduce your chance of gestational diabetes, one of the things you need to do is to be mindful of your diet by reading the label of the food you want to eat at any point in time. You will be able to make a perfect food choice when you take the time to read your food label before going ahead to consume the food. Also, you should discuss with your health provider to ensure you are getting a balanced diet in your daily meal if you are a vegetarian.

Some Gestation Diabetes Diet You Need to Know

It is important for you to know the right diet to eat when you want to manage your gestational diabetes as a pregnant woman. There are some foods you need not to each to avoid an increase in your blood sugar and there are also some foods you can freely eat to make sure you get the result you need.

Generally, it is important for you to eat enough vegetables and fruits, healthy fats and lean product in the normal proportion. It is also important for you to take whole grains in moderation and some of them include bread, rice, pasta, cereal and even starchy vegetable like peas and corns.

More so, you should only eat less sugary foods like soft drinks, pastries, and even fruit juice. On no account should you skip meals or snacks when you are battling with the effect of gestational diabetes as that can worsen the situation.

How to Ensure Moderate Carbohydrate Intake to Ensure Blood Sugar Control

If you are trying to manage gestation diabetes, it is important for less than half your calorie intake to come from carbohydrate.

Carbohydrates are mostly gotten from starchy foods like potatoes, bread, rice, cereal, cookies, soda, corn, fruit juice, peas, yogurt and others, but the best carbohydrate you need in your meal is the whole-grain carbohydrate with high-fiber.

Also, it is important for you to enjoy lots of vegetables when you want to ensure easy blood sugar control.

Things You Need To Know About Starchy Veggies, Grains, and Beans in Your Gestation Diabetes Diet

In the case of starch vegetables, beans and grains you should eat up to six or even more servings daily each of the servings contains the following:

One slice bread
Half cup of cooked pasta or rice
One ounce ready-to-eat cereal
One English muffin

More so, you should also go for foods that are rich in fiber, minerals, vitamins and healthy carbohydrate. Some of these foods include Barley, Oat and other whole-grain, wild or brown rice, beans, whole-wheat pasta, and others.

The Diary and Milk Intake in Your Blood Sugar Control

If you want to ensure proper blood sugar control you must know about dairy and milk intake. You must only take four serving of nonfat or low-fat dairy product daily. Each of the servings should include:

1 cup of yogurt or milk
1 ½ ounces of natural cheese
2 ounces of processed cheese

For the protein intake from dry beans, nuts, fish, and meat, you should only eat about 2 to 3 servings a day. Each of the servings should include:

2-3 ounces of cooked fish, meat, or poultry
½ cup of cooked beans
1 egg
2 tsp of peanut butter

Indeed, fish and poultry are the two healthy protein choices for your gestational diabetes diet.

Best Natural Diabetes Supplements

There are millions of people that suffer with Diabetes, which is a metabolic disorder. The body is not able to produce a sufficient amount of insulin. Of course, doctors recommend that people take the natural approach to treat the disease. This would include eating nutritional meals, daily exercise, and blood sugar supplements, along with diabetes supplements.

Diabetes Supplements Treatment

A lot of talk is circulating in the medical community concerning treating diabetes with supplements. The fact is that diabetes is caused by the body’s inability to produce insulin, resulting in elevated levels of glucose in the body. The condition leads to vitamin deficiency in the body. Nutritional supplements are thought to help ease that condition and restore normal vitamin levels in the body. Of course, supplements help to maintain health in the individual. Combined with prescribed medical treatment, they are a winning combination. However, most multi-vitamins do not have the proper amount to help with the disease.

Best Diabetes Supplements

Multi vitamins are a good starting point for anyone that would like to improve their vitamin intake. However, higher dosages are required for those with diabetes. Here is a list of blood sugar supplements that are thought to help manage diabetes.
Vitamin B Complex

Very important for those with diabetes. Many with the disease are very low in the Vitamin B complex, especially B-1 or thiamine. Other vitamins in the B complex helps to regulate metabolism and nerves.
Vitamin C

This vitamin helps to normalize the cells.
Vitamin D

Those suffering with diabetes are prone to infections and other diseases. Vitamin D is thought to help the body produce substances in the body that fight infections and viruses.
Vitamin E

This vitamin has strong antioxidant properties. Antioxidants fight free radical damage in the body. They also control glucose levels and protect the nerves. However, it is important to take only the natural vitamin E. Avoid the synthetic E, which does not have the same value.
Chromium

A small dose of chromium was shown to help regulate the metabolism.
Magnesium & Zinc

Studies show that these two important trace vitamins help with controlling glucose levels in the body.
Banana Leaf Extract

Thought to stimulate glucose production.
Gymnema Sylvestre

Thought to help boost the levels of glucose in the body.
Bitter Melon

This natural supplement helps with glucose production.

Diabetes supplements, blood sugar supplements, and herbs have been proven to have strong medicinal properties. However, it is always a good idea to consult with your doctor before taking any type of alternative medical treatment for diabetes.