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Bee Pollen Recipes

Bee pollen is an amazing superfood, and these straightforward, delectable, and healthful bee pollen dishes make it simple to consume on a regular basis! You’ll enjoy these nutritious selections because they are dairy- and gluten-free and emphasize whole foods.

A superfood called bee pollen may be purchased at many natural or health food stores. It has a granular texture and is composed of a mixture of nectar, honey, flower pollen, and digestive enzymes from bees. Not simply because it makes a lovely garnish but also because it has a little sweet and floral flavor, this superfood is becoming more and more well-known in the cooking world. I keep bee pollen in my cupboard at all times since I enjoy sprinkling it on various foods.

What Is Eating Bee Pollen Good For?

According to Healthline, bee pollen includes more than 250 bioactive compounds, including proteins, carbohydrates, fatty acids, vitamins, minerals, and enzymes! Bee pollen is a fantastic source of antioxidants! It may help lessen the chance of developing heart disease, as well as inflammation in the body and liver function.

What Is the Best Way to Take Bee Pollen?

There are various ways to enjoy bee pollen. It can be added to smoothies or blended drinks, or it can be sprinkled on yogurt, smoothie bowls, or overnight oats. It pairs well with raw sweets and can be used as a covering for energy balls or handmade truffles. Additionally, it can be included in granola, hot beverages, and other dishes. It can also be turned into a powder and used in a variety of ways in that form.

Bee Pollen Recipes:

Blackberry Banana Smoothie Bowl

recipes for bee pollen

Ingredients
• 1 cup frozen banana
• ¾ cups frozen blueberries
• ¾ cups frozen blackberries
• ¼ cup creamy unsalted almond butter
• 1 teaspoon maca
• 1 teaspoon chia
• water or unsweetened plant milk
• Suggested Toppings: sliced kiwi, raw buckwheat groats, more almond butter, bee pollen, and coconut flakes!

Instructions

  1. Frozen bananas, blueberries, blackberries, almond butter, maca, chia, and enough water or plant milk to achieve the required smoothness should all be added to the bowl of a powerful mixer. Reserve your toppings for last. I use 1 to 1.5 cups of liquid since I prefer my smoothie bowls to be creamy, like ice cream.
  2. High-speed blending is necessary to combine everything, so scrape down the sides of the bowl as you go.
  3. Pour your smoothie into your serving bowl to serve, then garnish with your preferred toppings.

Peanut Butter Granola Bars with Bee Pollen

Ingredients
• 2 cups old-fashioned rolled oats
• 1 tbsp bee pollen plus extra for garnishing
• 1 tsp turmeric powder
• 1 /4 cup coconut flakes
• 1 /4 cup raw sunflower seeds
• 1 /4 cup flax seeds
• 3 tbsp melted coconut oil
• 3/4 cup peanut butter
• 1 cup dry pitted dates soaked in purified water for at least 1 hr
• 1 tbsp raw cacao powder
• Pinch sea salt

Instructions

  1. Set the oven to 175/347 F before using.
  2. Oats, flax, sunflower seeds, and turmeric should be added to a baking sheet lined with parchment paper. Drizzle 1 tbsp of coconut oil over the mixture, then stir to blend.
  3. 5 minutes into roasting, remove from oven and place in a big basin.
  4. Salt, drained dates, the remaining coconut oil, peanut butter, and salt should all be added to the food processor and blended to create a homogeneous mixture.
  5. Divide in half and then stir the bee pollen and one-half into the dish of oats. With the aid of a spoon, spread the mixture evenly across the bottom of a square baking dish.
  6. The remaining peanut butter mixture with the cacao added should be blended to combine before being transferred and spread into an even layer on top of the granola mixture.
  7. Granulated pollen should be added, and it should be combined readily.
  8. Cut into bars and serve after spending the night in the fridge, or store for up to a week in an airtight glass container.

Coconut Yogurt Superfood Tarts

Ingredients

Chocolate Crust:
• 1 cup pitted dates, softened or soaked in warm water for 10 minutes, then drained
• ½ cup raw almonds
• ½ cup raw walnut halves
• 1 ½ tablespoon cocoa powder or raw cacao powder
• 2 tablespoons unsweetened almond milk

Filling:
• ¾ cup plain unsweetened coconut yogurt or other probiotic yogurts of choice
• a few drops of stevia or 1 teaspoon of honey or pure maple syrup to sweeten, if desired

Toppings:
• ½ ounce 85% dark chocolate, melted.

• Crushed nuts/seeds, chopped goji berries or other dried fruits, hemp seeds, bee pollen … and any other healthy superfood toppings your heart desires!

Instructions

  1. Making the tart crusts comes first. If the dates are not already very tender to the touch, soak them.
  2. Dates should be added to a food processor along with the remaining crust ingredients after they are soft. The food processor should be run for 2 minutes on high, stopping every so often to scrape the sides with a spatula.
  3. Small pieces of almonds and walnuts will be all that is left of the mixture once it becomes sticky, clumped, and slightly oily.
  4. To make a crust that is about 1 cm thick all around in a regular-sized muffin tin, take a bit of the crust mixture the size of a golf ball, roll it into a ball with your palms, and then press evenly into the muffin tin cup.
  5. In total, 8 crusts will be produced by repeating this process.
  6. For 15 to 20 minutes of crust hardening, place the muffin pan in the freezer.
  7. When the crusts are ready to be removed from the muffin tray and placed on a big plate or platter, carefully do so.
  8. Once the chocolatey crusts are all filled with yogurt, combine the coconut yogurt with the preferred sweetener, if using, and divide the mixture among them. Put the mixture back in the freezer.
  9. The chocolate should be melted in a small nonstick pan over low heat or in a double boiler.
  10. Take the tarts out of the freezer after the chocolate has melted, and then pour some chocolate over each one. Add extra superfood toppings to each tart as desired to complete the dish.

Peanut Butter Acai Bowl

Ingredients

bee pollen taste like

• 1 packet (3.5oz) frozen acai berry puree (any brand)
• 1 banana, frozen and cut into chunks
• 1 /2 cup strawberries, fresh or frozen
• 1 /2 cup blueberries, fresh or frozen
• 1 tablespoon natural peanut butter
• 1 scoop vanilla protein powder (optional)

Toppings:
• 1 /4 banana, sliced
• 2 sliced strawberries
• 1 /4 cup fresh blueberries
• 1 /4 cup of your favorite granola (gluten-free if needed)
• 1 /2 tablespoon natural peanut butter
• 1 teaspoon raw honey (optional)
• 1 teaspoon bee pollen (optional)

Granola Breakfast Bowl

Ingredients

• Granola
• 2 cups rolled oats
• 1 /4 cup vegetable oil
• 1 /2 cup maple syrup
• 1 /4 cup desiccated coconut
• 1 /4 cup sliced almonds

To Serve
• 1/2 cup almond milk warmed
• 1 /4 cup Greek yogurt
• 1 apple thinly sliced
• 1 Tablespoon bee pollen

Instructions

  1. Set oven temperature set to 375 degrees Fahrenheit. Mix the ingredients for the granola in a medium bowl, then spread the mixture out on a baking sheet.
  2. Granola should be baked for a total of one hour in the oven, including tossing. 4 pots or bowls should be created.
  3. Pour hot milk over the granola. Garnish with the apple and bee pollen after spooning the yogurt on top.

FAQ

a. What do you cook with bee pollen?

Bee pollen can be added to salad dressings, smoothies, acai bowls, granola and yogurt parfaits, sliced fruit, soups, and smoothie parfaits. It can also be blended into these foods. Be sure to include bee pollen in your favorite baked items, homemade granola bars, and raw vegan dishes.

b. What does bee pollen taste good with?

The flavor of bee pollen is mildly flowery and pleasant. It is powdery. Most people like to eat bee pollen raw, sprinkled on foods like oatmeal, smoothies, yogurt, and pancakes. This includes us at Just Bee.

c. Can you mix bee pollen in coffee?

In the cup’s bottom, sprinkle bee pollen. As soon as the bee pollen has dissolved, add 3 tablespoons of hot coffee to the cup and stir. Once the honey and coffee are thoroughly combined, add 1 tablespoon of honey and continue stirring.

d. Who should not take bee pollen?

Additionally, some drugs may interact with it, so always consult your doctor before beginning any supplements. Moreover, it would be wise to stay away from it owing to safety concerns if you have allergies, are pregnant, breastfeeding, or are under the age of one.

e. Can you eat bee pollen straight?

Consuming pollen is possible in a number of ways, including adding it to food, smoothies, hot beverages, or straight up. A reaction to bee pollen can occur in some persons who are allergic to it; thus, it should always be used with caution. A portion of healthy food is bee pollen.

bee pollen eating

f. Can I put bee pollen in hot tea?

Therefore, when a person inquires, “Can I add Fresh Bee Pollen to hot tea?” Please be aware that you can, but that heat may cause the nutritious value to decrease. Cold tea is one thing, but adding bee pollen to it is quite another; the pollen’s nutritious value will remain intact in cold tea.

g. Can you take bee pollen and honey together?

It has been conclusively established through research that adding bee pollen to pure honey considerably boosted honey’s capacity to heal and gave more evidence in favor of its traditional uses.

h. Is bee pollen good for diabetics?

Vitamins A, C, and E, which can speed up wound healing and stop infection, are all found in bee pollen. Obesity and diabetes frequently coexist, so control your weight. Due to its components, which boost metabolism and aid in fat burning, bee pollen can help control diabetes and obesity.

i. Does bee pollen reduce cholesterol?

The pollen that bees gather from flowers to use as a food source is known as bee pollen. It has been used to reduce weight and cholesterol since it contains a lot of protein.

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