Posts Tagged ‘Blood Sugar Support’
5 Ways to Control Your Blood Sugar Levels
Type II diabetes is the common type of diabetes that a lot of people suffer from. It’s what is otherwise known as the Adult Onset Diabetes. This happens when your body fails to efficiently utilize insulin.
Diabetes basically means that your blood glucose levels are higher than the normal level. Since your body fails to react to insulin properly, the glucose from the food that you ate will not be synthesized into energy which is needed by the cells in your body and instead, it stays in your bloodstream causing a high glucose levels in the blood. Overtime, when this problem is not addressed, it can lead to serious complications such as cardiovascular diseases, blindness, kidney failure, and problems with the nerves.
Ways to Avoid Blood Sugar Spikes and Dips
Although there are medicines that can help alleviate the symptoms, it’s always better to have a blood sugar support plan ready at hand. The best way to avoid the blood glucose spikes and dips is by changing your lifestyle. Here are 7 ways you can do to control your blood sugar:
1. Eat Nuts
Nuts are known to have healthy fats and have an effect on slowing down the body’s glucose absorption.
2. Exercise Regularly
Exercising has a lot of benefits – including regulation of blood sugar levels. Regular exercise helps you lose weight and is effective in increasing the body’s insulin sensitivity.
3. Include a Few Servings of Veggies on Your Diet
Vegetables such as broccoli, cucumber, and carrots contain less starch and are rich in fiber. These foods are a helpful blood sugar support while giving your body extra nutrients.
4. Manage Stress
When the body undergoes stress, the hormones that are released by the brain can cause blood sugar to rise. Research shows that a few minutes of meditation can help lower the blood’s sugar level.
5. Drink Lots of Water
Drinking lots of water can help in cleansing the body of excess sugar through urine. It’s also important to avoid drinks that are rich in sugar when you have a high blood glucose level.
Along with these tips on how to keep a normal blood sugar level, taking supplements such as Lally Naturals Blood Sugar Support can also help. Prevention is always better than cure so start taking baby steps to regulate your blood sugar level and avoid complications in the future.
Tips and Tricks to Keep Your Blood Sugar Level from Rising
Too high or too low sugar levels can lead to various complications and diseases. Usually when blood glucose is just a little bit over the border, mild symptoms could manifest. However, if it’s way above the normal level on a regular basis, you could have a chance developing a chronic disease. This is why recognizing the symptoms before it can develop into a full blown disease can be helpful in preventing the blood sugar from spiking up.
Hyperglycemia is the medical term used for when the person has a high blood sugar level. This happens when the body inefficiently uses insulin. And when insulin is not properly utilized, glucose (sugar naturally produced by the body and obtained from the food we eat) cannot be synthesized into a usable form of energy. As a result, a lot of this sugar stays within the bloodstream.
Ways to Keep Blood Sugar Levels Balanced
This is where blood sugar support comes in. Blood sugar support is needed to help the body regulate the glucose in the blood. Along with this, there are also other ways in which you can keep your blood sugar levels steady:
1. Spice up your meal
Cinnamon, cloves, rosemary, oregano, and other spices are good spice companions when you’re looking to decrease your blood sugar levels.
2. Add protein during meal time
The body tends to absorb proteins more slowly than any other food types. As a result, the bloodstream also absorbs glucose slowly. Proteins also help our satiety center satisfied for quite a while thereby reducing our sugar cravings.
3. Get Enough Rest and Sleep
Getting the recommended eight hours of sleep each night can help prevent blood glucose levels from rising. When you don’t get enough hours of a good night sleep, the tendency is that it makes it harder for glucose to work on cells causing them to stay in the bloodstream.
In order to notice a difference in your health, you would need to discipline yourself to do these blood sugar support tips and tricks. Start by incorporating one of these into your daily routine and your blood sugar levels will be as normal as it can be in no time.
If you’re not taking any supplements for blood sugar regulation, Lally Naturals Blood Sugar Supplements is made up of a mix of herbs such as cayenne, banaba, Gymnema sylvestre along with others that are great in helping your blood sugar level at bay.
Fasting Blood Sugar and Chart
Fasting Blood Sugar and Chart – There are different tests for testing Blood glucose – Random or Fasting Tests.
Fasting Blood Sugar Test
Fasting Blood Sugar test means that no food or drinks (except for water) be consumed eight hours before the actual test. It is better to schedule the fasting test in daytime or first thing in the morning so that fasting won’t be hard since you were already in a fasting state when you were asleep.
Random Blood Sugar Test
Unlike the fasting test, this test allows you to eat and drink even right before the glucose test.
More Common: Fasting Blood Sugar Test
The fasting test is more common since this test is said to get much more accurate results compared to the random glucose test. In addition, fasting glucose test is easier to interpret. Fasting Blood Sugar and Chart
It is important that before the test starts, inform your doctor about all the medications you have been taking, both prescription drugs, over-the-counter-drugs, and even supplements whether herbal or not. Your doctor might ask to pause from taking your medications or just to change the dose before the blood glucose test. This is important to get accurate results since there are medications that may affect the body’s blood glucose levels.
Here are certain Medications that may affect blood sugar levels:
- corticosteroids
- diuretics
- birth control pills
- hormone therapy
- aspirin (Bufferin)
- antipsychotics
- lithium
- epinephrine (Adrenalin)
- tricyclic antidepressants
- monoamine oxidase inhibitors (MAOIs)
- ·phenytoin
- sulfonylurea medications
Blood sugar levels increases when a person gets stress from certain circumstances such as:
- surgery
- trauma
- stroke
- heart attack
You should tell your doctor if you’ve recently had any of these.
What happens during a Blood Sugar Test?
Blood sample is taken by using a device that merely pricks a finger to get that small blood sample. In other tests, blood from a mere prick is not enough that is why doctors would collect blood directly from a vein.
1. Before collecting the blood sample, the nurse/healthworker in charge would first clean the area where the blood is taken from, usually by wiping the area with cotton with alcohol to kill germs.
2. Second step uses a method that makes a vein visible. Usually, this method uses an elastic band to wrap around the upper arm. Once the vein is visible enough, a sterile needle will be inserted to collect the blood. It is important to relax your arm to reduce the moderate pain from the needle.
3. After collecting the blood, the nurse/healthworker removes the needle and covers up the skin with a band-aid.
4. The blood sample is then transferred to the laboratory to be tested. Fasting Blood Sugar and Chart
5. When the results are ready, the doctor will then discuss what’s in the result.
What are the Possible risks associated with a blood sugar test?
There is very little chance that people who get their blood tested develop health problems. Although the chances are very little, it is not definitely zero percent. Fasting Blood Sugar and Chart There are possible risks such as:
- multiple puncture wounds if it’s difficult to find a vein
- excessive bleeding
- lightheadedness or fainting
- hematoma, or blood collecting under your skin
- infection
Results of Blood Glucose tests
Normal Blood Test Results
The results depend on whether the test was the Fasting Blood Sugar test or the Random Blood Glucose Test. For the fasting blood sugar test, normal levels is between 70mg per deciliter and 100 mg per deciliter (mg/dL). On the other hand, the random blood sugar test levels are usually under 125mg per deciliter. However, the exact levels will still depend on what you ate last. Fasting Blood Sugar and Chart
Abnormal Blood Test Results
Again, the results depend on whether the test was the Fasting Blood Sugar test or the Random Blood Glucose Test. For the fasting blood sugar test, the results listed below will indicate whether there are signs of prediabetes or diabetes:
- A blood glucose level of 100–125 mg/dL indicates that you have prediabetes.
- A blood glucose level of 126 mg/dL and higher indicates that you have diabetes.
On the other hand, the random blood sugar test levels the results listed below will indicate whether there are signs of prediabetes or diabetes:
- A blood glucose level of 140–199 mg/dL indicates that you may have prediabetes.
- A blood glucose level of 200 mg/dL and higher indicates that you likely have diabetes.
If your random blood glucose test results are abnormal, your doctor will probably order a fasting blood glucose test to confirm the diagnosis or another test such as an Hgba1c.
High Blood Sugar Symptoms
High Blood Sugar Symptoms – Naturally, human beings have sugar (also known as glucose) in the blood. Normal levels of blood sugar gives energy for the cells and organs in the body to function. However, having too much is bad.
Blood sugar is naturally produced from the liver and from the muscles in the body, however, most human beings get too much from food and drinks containing carbohydrates. Hyperglycemia is a condition wherein it means that there is way too much sugar in the blood. Having too much blood sugar (or having high blood glucose) means that the body lacks enough insulin to keep blood sugar levels at a normal state.
What is insulin?
Generally, insulin is a hormone that helps the body transform the foods or drinks we consume into energy. Insulin also helps directs blood sugar to be stored in the liver, muscles, and in fat.
Without enough insulin, blood sugar will not be stored or converted to energy, and instead, it will dangerously build-up which will cause serious health problems such as diabetes.
Hyperglycemia
What is hyperglycemia? What causes hyperglycemia?
Right amounts of blood sugar is fuel for the body. However, too much does not equate to more energy… in fact, too much blood sugar causes the opposite of having a boost in energy.
| High Blood Sugar (Hyperglycemia) What is hyperglycemia? What causes hyperglycemia? Right amounts of blood sugar is fuel for the body. However, too much does not equate to more energy… in fact, too much blood sugar causes the opposite of having a boost in energy. |
High Blood Sugar Symptoms
What does it feel like to have high blood sugar?
A number of high blood sugar symptoms can happen, such as:
– Drowsiness especially right after eating
– Have headaches or other aches in the body
– Thirsty or hungry all the time
– Difficulty in concentrating
– Blurry vision
– Feels bloated
– Urinates more often
– Wounds or skin injuries might take more time to heal
Caution: Low insulin and having high blood sugar levels can lead to diabetic ketoacidosis (DKA), which is a serious complication that will need urgent medical attention.
Common symptoms may occur, such as:
– Shortness of breath
– Rapid beating of the heart
– Breath might smell fruity
– Disorientation
– Vomiting
– Dehydration
– Comatose
Blood sugar levels may reach over 250ml/dL. High blood sugar symptoms may be experienced at any time of the day, even in the morning for those who are suffering from diabetes.
What are the effects of high blood sugar in the body?
High blood sugar can lead to various symptoms and complications in the body. The following are examples of high blood sugar symptoms:
1. Frequent Urination – High blood sugar goes into the kidneys and urine which makes you more thirsty even when drinking lots of water.
2. Causes Unexplained Weight Loss – Even when there is high blood sugar in the body, high levels will cause the body’s cells to not get the glucose they actually need for burning fat and muscle.
3. Feeling Numb and Feels Tingling – High blood sugar can cause numbness, burning sensation, or tingling in the parts of the body such as the hands, legs, and even the feet. This complication of diabetes happens because of the diabetic neuropathy that happens after many years of having high blood sugar levels in the body.
High blood sugar symptoms cause harm to the body which will lead to long term complications:
1. May cause Heart Attack or Stroke
2. May cause damage or loss of eyesight.
3 May cause Kidney Problems
4. May cause skin problems such as slow healing of wounds or infections
Prevention of Hyperglycemia (High Blood Sugar)
Here are the different ways or strategies to prevent Hyperglycemia:
– Regularly check blood sugar levels, especially when it is advised by the doctor
– Take insulin, again, when advised by the doctor
– Ask for dietary help from licensed dietitians or nutritionists to ask help what your best diet would be.
– Always be mindful and take precautions to avoid any infections or certain diseases
– Get regular exercise. Home exercise or go to the gym, either way.
– Get enough sleep and avoid way too much stress as much as possible by engaging in stress-reducing activities.
Fortunately, at this day and age, testing kits for checking blood sugar levels are readily available in the market and may be purchased and used at home. For a more accurate reading, it is best to check with your doctor.
Low blood sugar (hypoglycemia)
When does low blood sugar occur? Some of the factors that increases the risk of low blood sugar includes:
a. Being diagnosed with certain medical conditions
b. Taking certain medicationsExercising too much
c. Skipping meals or eats way too little
d. Taking too much insulin can also be one that causes low blood sugar.
Low blood sugar symptoms are:
– Feels weak
– Feeling hungry
– Feeling nervous or anxious
– Feeling the chills
– Feeling irritable
– Experiencing fast heartbeat
– Palpitations
To help with hypoglycemia, fruit juice or eating something sweet will help with the symptoms. For more information about your health, it’s best to consult with your doctor.
Type 1 Diabetes
As researched by the American Diabetes Association, 5% of the population which already has diabetes suffer from the type 1 diabetes.
When the body lacks insulin, high blood sugar levels occur. Unfortunately, this happens because the immune system somehow attacks the cells in the body that produces insulin/ The cells in the pancreas produces the insulin we need in the body. If the body cannot naturally produce insulin, people, especially those with diabetes, would resort to take insulin through the methods medically available such as taking it via needle, a pen, or insulin pump. Insulin is vital in the body to keep blood sugar levels in the normal condition.
What causes Type 1 Diabetes?
In recent studies, researchers believe that people with a family history of type 1 diabetes is more likely to also be passed on to next generations. However, certain environmental factors such as viruses and infections may also cause the same.
Unfortunately, once diagnose with type 1 diabetes, there is no turning back. Dietary changes, regular exercise, or other healthy lifestyle choices will not undo it. It can happen at any time in our lives even during childhood.
Type 2 Diabetes
In this type, the body produces insulin but the problem is that the body is not able to utilize it. Yes, the pancreas makes insulin but cannot make enough to make sure the blood sugar level is at a stable or normal state. This effect is also known as “insulin resistance.” How should people take care of themselves when they have type 2 diabetes?
Taking insulin, proper medical pills, proper diet and exercise will definitely increase the chances to help manage blood sugar levels.
What causes Type 2 Diabetes?
Certain factors may cause to develop type 2 diabetes, such as the following:
- Certain genetics, especially when having a parent or sibling with type 2 diabetes
- Being overweight and being inactive most of the time
- Certain ethnicities are more prone to develop type 2 diabetes such as the African-American, Alaska Native, American Indian, Asian-American, Hispanic, or Pacific Islander ethnicity
- People who are over the age of 45 years
- People who have a blood pressure of 140/90 or higher
- Those who have low levels of good cholesterol or those who have high levels of triglycerides
Gestational Diabetes
What is gestational diabetes? This occurs when, during pregnancy, the body is experiencing insulin resistance and high blood sugar levels. It is most vital to constantly monitor pregnant women’s blood sugar levels, as it can lead to lots of health complications for both the mother and the child. After delivery, this type of diabetes usually goes away.
People who have high blood sugar or experiencing high blood sugar symptoms should visit their doctor. Each person is different and therefore have different reactions and experiences.
Blood Glucose Chart – Blood Sugar Levels for Adults
Blood Glucose Chart – Blood Sugar Levels for Adults
Blood Glucose Chart
Blood Sugar Levels for Adults With Diabetes
Be aware of changes in your body. There are common symptoms that cannot be ignored and would indicate that you have fluctuating blood sugar levels and should manage the same. Fatigue, sugar cravings, thirsty all the time, weight loss, mood swings, frequent infections, heavy breathing and trouble exercising are one of these signs that should not be taken for granted.
Manage your blood sugar with the help of natural blood sugar support supplements such as Lally Naturals Blood Sugar Support Supplements. Lally Naturals Blood Sugar Support utilizes the power of twenty (20) synergistic ingredients to provide one of the most comprehensive, potent blood sugar regulator & stabilizer products available today. It also effectively supports weight loss & cardiovascular health.
Blood Sugar Support to Balance Blood Sugar Levels
Blood sugar or glucose is the main source of energy that is obtained from the food we eat. Glucose is the main sugar in our body that 
is carried to all cell through the blood stream. Our body regulates the level of blood sugar.
High Blood Sugar is manifested when you are losing weight, have blurred vision, very thirsty and tired and have frequent urination. When you have high blood sugar level, you may feel sick to your stomach, throw up or feel faint. It also causes you to lose fluid.
Low Blood Sugar is known as hypoglycemia. It is caused by too much insulin, delayed meal, missed meal, too much exercise or too much alcohol. It may also be a side effect from medicines taken for other health problems.
Other Ways for Blood Sugar Support & Maintaining Blood Sugar
Blood sugar support is needed to help balance blood sugar levels for the body to function properly.
– Eat a low-processed and anti-inflammatory diet
Balancing carbohydrates and sugar with protein and fats in your diet and getting it from whole and real food is one way of managing and treating and preventing diabetes. Consuming carbs and sugar with protein fiber and healthy fats can slow down the absorption into the bloodstream of sugar, aid in managing your appetite and helps in your digestion and metabolism. Healthy fats include virgin coconut oi, nuts and seeds and avocado. High-fiber foods include veggies, whole pieces of fruits and beans and grains.
Other foods and drinks that also can help stabilize blood sugar are green tea, cinnamon, apple cider vinegar, herbal tea, spices and fresh herbs.
– Use alternative carbs and sweeteners
To aid in maintaining blood sugar, avoid using refined flour and added sugars like cane sugar, beet sugar or beet juice. Use natural sweeteners like raw honey, dates, pure maple syrup or molasses in small portions daily. Whole grain flours should be used or coconut flour. Drink water, seltzer, herbal tea or black tea and coffee only. And coffee should be taken only up to two cups. Stay away from sweetened alcoholic drinks.
– Regular exercise
Exercise can manage blood sugar. It helps lower blood sugar as the cells in your muscles take up more glucose for energy and tissue repair when you do short exercise while helps make cells more susceptible to insulin and helps prevent its resistance when doing long-term exercises. Exercises like cycling, running, swimming and lifting weights increases insulin sensitivity enabling your cells to better take up glucose during and after doing exercises.
– Manage stress
Stress raises release of cortisol, the stress hormone, and increases cravings for “comfort foods” and interrupts sleep. These factors cause high blood sugar level. Take time to de stress or try coping up with life struggles by doing the natural stress relievers like exercise, mediation and yoga. Spend more time outdoors, talk with friends and family or joining groups in your community are also helpful for diabetics and insulin resistant persons to manage stress and eventually lower down blood sugar.
– Get enough sleep
Lack of sleep can increase stress and appetite. These hormones like cortisol makes you hungry and crave for sugary snacks. Too little sleep, poor quality of sleep and sleeping at the wrong time impair secretion of insulin. In order to help balance blood sugar, try to get enough hours of sleep of between seven to nine hours and stick to it.
Be aware of changes in your body. There are common symptoms that cannot be ignored and would indicate that you have fluctuating blood sugar levels and should manage the same. Fatigue, sugar cravings, thirsty all the time, weight loss, mood swings, frequent infections, heavy breathing and trouble exercising are one of these signs that should not be taken for granted.
Manage your blood sugar with the help of natural blood sugar support supplements such as Lally Naturals Blood Sugar Support Supplements. Lally Naturals Blood Sugar Support utilizes the power of twenty (20) synergistic ingredients to provide one of the most comprehensive, potent blood sugar regulator & stabilizer products available today. It also effectively supports weight loss & cardiovascular health.
Ways to Maintain Your Blood Sugar Level on Normal Range
Blood sugar plays an important role in our body. They basically provide our body’s cells with energy. Without blood sugar, we simply 
couldn’t function.
However, though blood sugar keeps us going, too much or too little of it in our blood could be a bad thing. Diabetes is characterized by the body’s inability to respond to the hormone insulin which results in high levels of sugar in the bloodstream. This is why having blood sugar support is an important part of blood sugar regulation.
Elevated blood sugar levels, when left without treatment, could potentially lead to full blown diabetes which as a matter of fact affects at least 1 in 3 people in the United States according to the statistics. Even people without a history of diabetes in their family have a chance of developing one without blood sugar management.
Ways to Help Manage Blood Sugar
So what can you do to maintain your blood sugar to normal range? Here’s a list of changes you should take into consideration to help manage your blood sugar:
– Reduce Carbohydrate Intake
Carbohydrates are rich in sugar – especially refined carbohydrates. This type of food has the ability to spike up the blood sugar levels. The next time you go shopping, be sure to check out the ingredients section carefully since sugars may be listed under a different name (fructose, raw honey, dextrose, etc.).
– Drink less Soda and Juice
Soda and processed juices are rich in sugar. If you are at the prediabetic stage, it’s best to avoid these drinks and just replace them with water.
– Avoid Processed Food.
There’s no doubt that processed food are bad for our health – especially when you have diabetes. Processed foods such as junk foods and other snacks have high calories but less nutritional values thereby could help you gain weight more rapidly which is usually common among diabetic people.
– Go With Foods with Low Glycemic Index
Foods that have low glycemic index include berries, vegetables, legumes and nuts. These foods release energy gradually into the bloodstream.
There are a lot of ways in which you can help regulate your blood sugar but the most important part blood sugar support is getting enough rest and exercise as it can help balance out the hormones in the body.
Lally Naturals Blood Sugar Support Supplements may also help with blood sugar regulation. These are made from a wide range of ingredients that are known to help manage blood sugar in the body. Health is wealth which is why we should all strive hard to prevent ailments from pinning us down.
Blood Sugar Support & Ways that will Help Maintain Normal Blood Sugar Levels
Do you have prediabetes? Diabetes? Or metabolic syndrome? Then it must be difficult and quote a challenge for you to maintain normal blood sugar levels. Blood sugar is the concentration of glucose in the blood that is derived from the food you eat. It is the main source of energy that blood carries to all cells of your body. Blood sugar levels fluctuates depending on the food we eat. Too high or too low blood sugar can make you sick.
An unhealthy diet nowadays often is the main cause of unstable blood sugar level like processed foods, carbohydrates and sugar. However, there are helpful ways in balancing and maintaining normal blood sugar levels in our body.
Ways that will Help Maintain Normal Blood Sugar Levels
Here are natural ways for blood sugar support:
1. Have A healthy Diet. Try balancing out your diet by eating foods that have protein, fiber, healthy fats. These can help slow down sugar absorption into your bloodstream so that you wont have much sugar cravings. A healthy diet also helps your metabolism and digestive system to work properly.
2. Have Regular Exercise. Exercising regularly is proven to have an amazing impact on your health. According to diabetes experts, exercising can help manage blood sugar. Exercising long-term will make your cells even more responsive to insulin and help in its prevention. It is recommended to at least 30 minutes a day, at least 3 times a week.
3. Manage stress and Get enough rest. Too much stress can make your blood sugar levels to ise up and release cortisol (a stress hormone.) when you’re stressed, you get cravings for comfort foods and often these are junk foods. Dealing with stress and getting enough rest can help in maintaining a healthy lifestyle.
Following these easy tips and adding natural blood sugar support supplements such as Lally Naturals Blood Sugar Support can help improve and stabilize your blood sugar. It is therefore good to take time to work on improving your health and be conscious of your diet.
Blood Sugar Support & Ways that will Help Maintain Normal Blood Sugar Levels
The Effect of Blood Sugar in the Body
What is Blood Sugar?
Programs for blood sugar support are extremely important for controlling the symptoms of diabetes. But in order
to be able to understand the effects of blood sugar in the body, let’s first discuss what blood sugar is.
Blood sugar is properly known as blood glucose. Blood glucose level is the amount of glucose that is present in the bloodstream. Glucose is needed by the cells of our body since it acts as a fuel that is needed for cells to function properly. It is obtained from the different foods we eat – especially carbohydrates. Sugar taken into the body is converted into glucose with the help of the hormone, insulin that is secreted by the pancreas.
What are the Normal Levels of Blood Glucose?
Sometimes, it’s hard to prevent our blood sugar from becoming for rising too high or fluctuating too low. But it’s also important to note that in order for our body to carry out its normal functions, we need to maintain the normal levels of our blood glucose.
So, what is the normal range?
It’s important to know that blood sugar levels may vary throughout the day. Typically, it depends on your activities. For instance, in the periods of fasting, the blood sugar levels may come down to less than 100 mg/dL. However, 2 hours after eating, the glucose levels may rise up to 140 mg/dL.
For people without diabetes, the normal levels for them would be 40 mg/dL and for some 90 mg/dL is still considered normal. If the blood sugar falls below these numbers, it’s already considered a low level.
How can the Blood Sugar Affect the Body?
A lot can happen in if the blood glucose goes beyond the normal range. Usually, when the body senses a fall in the blood glucose level, it may send signals to the brain indicating that the body needs to eat, hence, the hunger that a person feels.
Moreover, if the blood glucose level rises to high, it may cause diseases to the body. Hyperglycemia is a condition where the body’s glucose levels rises too high above the normal range. Overtime, untreated hyperglycemia may cause damage in the retina, kidney, and arteries.
Hypoglycemia, on the other hand, is a condition when the body’s blood sugar falls too low below the normal range. The condition may manifest weakness, shaking, and in worse cases, brain damage.
This is one of the main reasons why blood sugar support is important. It helps regulate the body’s blood sugar in the body to ensure that no damage will be done.
One product that can help in regulating your glucose levels is the Lally Naturals Blood Sugar Support Supplements. Just by taking it regularly, you will be one step ahead in leading a greater and healthier life.
Alcohol and its Effect on Diabetes
Blood Sugar Support. Alcohol is a depressant. It depresses the central nervous system and affects every organ of 
the body because it is absorbed rapidly by the stomach and intestine and enters the bloodstream. Effects of alcohol on the body depends on how much it is consumed. Small amount of alcohol acts as stimulant and make people feel happy and talk a lot while too much alcohol can impair the body. Alcoholic drinks are full of empty calories, have no nutritional value and also has full of sugar. it can negatively alter the blood sugar levels and puts drinkers at a high risk of developing alcohol-related diabetes.
Drinking alcohol not only affects the blood sugar, it also increases the insulin secretion and leads to low sugar in the blood. Too much alcohol interrupts normal production of glucose and the hormones regulating it and leads to high blood sugar levels.
Effects of Alcohol
- Alcohol increases the blood sugar levels because it stimulates appetite which results to overeating. It can affect the will power by increasing bad dietary choices. Some medications should not be taken with alcohol. It can increase blood pressure.
- Too much alcohol can lead to symptoms similar to that of low blood sugar. This includes confusion, sleepiness, blurry vision, headaches, lightheadedness or dizziness, lack of coordination and unconsciousness.
People with diabetes should avoid mixing drinks and cocktails to prevent increase in blood sugar levels. Women with diabetes should not have more than one drink of alcohol per day and men should limit their drinks to only two per day. Sip drinks slowly and alternate your alcoholic drink with water so you can be clear-headed and to help you hydrated. Food helps slow down alcohol absorption and does not affect production of glucose, so don’t drink on an empty stomach or when your blood sugar is low. If you have to drink, choose the light beers or calorie-free drink mixes to help you keep your sugar in check.
Diabetic people should be wary of drinking alcoholic drinks. Stay on the recommended dosage to prevent reduction of the effectiveness of insulin and wipe out their energy storage. Check your blood sugar levels before and up to 24 hours after drinking and before going to bed.
Consumption of carbohydrates before drinking is advised to help keep steady blood sugar level. It has been found that moderate drinking of alcohol and taking in Blood Sugar Support supplements can lower the risk of developing type 2 diabetes than those who do not. However, it is best to stay on the recommended consumption.
