Diabetes Treatment

Alternative Treatments for Diabetes

Introduction

Diabetes is a chronic condition that affects millions of people worldwide. While traditional treatments for diabetes have come a long way, many people are turning towards alternative treatments for managing their symptoms.

From dietary changes to herbal remedies, there are various alternative treatments available for diabetes. In this blog post, we will explore some of the most popular alternative treatments for diabetes. So, if you are looking for ways to manage your diabetes without relying solely on medication, keep reading!

Definition of diabetes

Diabetes is a chronic disease that affects millions of people worldwide. It is a metabolic disorder that occurs when the body cannot properly produce or use insulin, a hormone responsible for regulating blood sugar levels. Diabetes can lead to a range of serious health complications if left untreated, and it is crucial for people with diabetes to manage their condition carefully.

The two main types of diabetes are type 1 and type 2.

Type 1 diabetes: This type of diabetes is usually diagnosed in children and young adults, although it can occur at any age. In type 1 diabetes, the body’s immune system attacks and destroys the cells in the pancreas that produce insulin, leading to a complete lack of insulin in the body. People with type 1 diabetes must take insulin injections or use an insulin pump to regulate their blood sugar levels.

Type 2 diabetes: This type of diabetes is the most common, accounting for about 90% of all cases. Type 2 diabetes occurs when the body becomes resistant to insulin or does not produce enough insulin to regulate blood sugar levels. Although type 2 diabetes is often linked to lifestyle factors such as obesity and lack of exercise, genetics also play a role in the development of this condition. People with type 2 diabetes may be able to manage their condition with diet and exercise, oral medications, or insulin injections.

Gestational diabetes: This type of diabetes occurs during pregnancy when the body cannot produce enough insulin to regulate blood sugar levels. Gestational diabetes usually goes away after the baby is born, but women who have had gestational diabetes are at a higher risk of developing type 2 diabetes later in life.

Importance of seeking alternative treatments

Alternative Treatments can Complement Conventional Medicine

Many people with diabetes rely solely on conventional medicine to manage their condition. However, alternative treatments can work in tandem with conventional medicine to provide better symptom relief and improve overall health.

Alternative Treatments can Reduce the Risk of Complications

One of the biggest concerns for people with diabetes is the risk of complications such as heart disease and kidney damage. Alternative treatments can help reduce this risk by improving overall health and reducing inflammation in the body. For example, studies have shown that omega-3 fatty acids found in fish oil can reduce inflammation and improve heart health in people with diabetes.

Alternative Treatments are Natural and Safe

Conventional diabetes treatments such as insulin injections can have side effects such as weight gain, low blood sugar levels, and allergic reactions. Alternative treatments, on the other hand, are natural and generally safe. For example, herbal remedies such as cinnamon and fenugreek are known for their blood sugar-lowering properties and have been used for centuries in traditional medicine.

Alternative Treatments Can Improve Quality of Life

Diabetes can have a significant impact on a person’s quality of life. Symptoms such as fatigue, headaches, and blurred vision can negatively affect day-to-day activities. Alternative treatments such as massage therapy and meditation can help alleviate these symptoms and improve overall well-being. These treatments can also help manage stress and promote better sleep, which can have a positive impact on overall health.

Here are some alternative treatments for diabetes:

I. Acupuncture:

Acupuncture has been around for thousands of years as a form of traditional Chinese medicine. It involves using needles to stimulate specific points on the body. Many people believe that acupuncture can be an effective treatment for diabetes. Here’s what you need to know about acupuncture and diabetes:

1. Acupuncture Can Help Regulate Blood Sugar Levels

One of the primary benefits of acupuncture for diabetes is its ability to help regulate blood sugar levels. This is accomplished by stimulating the pancreas to produce more insulin, which helps to naturally lower blood sugar levels.

2. Acupuncture Can Reduce Inflammation

Inflammation is a major problem for people with diabetes. It can cause complications such as nerve damage, kidney disease, and more. Acupuncture has been shown to reduce inflammation throughout the body, helping to protect against these complications.

3. Acupuncture Can Improve Circulation

Poor circulation is another common problem for people with diabetes. Acupuncture can help to improve blood flow and increase circulation, which can help to prevent complications such as neuropathy and foot ulcers.

4. Acupuncture Can Reduce Stress and Anxiety

Stress and anxiety can exacerbate the symptoms of diabetes, making it more difficult to manage. Acupuncture has been shown to reduce stress and anxiety, helping to improve overall well-being for people with diabetes.

5. Acupuncture Can Improve Digestion

People with diabetes often experience problems with digestion due to nerve damage and other complications. Acupuncture can help to improve digestion by stimulating the digestive system and promoting better nutrient absorption.

II. Herbal Remedies for Diabetes

Gymnema Sylvestre: This herb is commonly used in Ayurvedic medicine to treat diabetes. It is believed to help regulate blood sugar by stimulating insulin production and improving insulin sensitivity.
Cinnamon: A study published in the Diabetes Care Journal found that cinnamon can help lower blood sugar levels in people with type 2 diabetes. Cinnamon contains antioxidants that can improve insulin sensitivity, leading to better blood sugar control.
Fenugreek: This herb has been used for centuries to treat various health conditions, including diabetes. Fenugreek seeds are high in fiber and can help regulate blood sugar levels by slowing the absorption of carbohydrates in the body.
Ginger: Studies have shown that ginger can help improve blood sugar regulation by lowering insulin resistance. It also has anti-inflammatory properties that can help reduce complications associated with diabetes.

However, it is essential to consult a healthcare professional or a certified herbal practitioner before using any herbal remedies.

How Herbal Remedies Work

Many of the herbal remedies used to treat diabetes contain compounds that can help improve insulin production and sensitivity. They can also reduce inflammation and improve overall metabolic function. Some herbs, such as fenugreek, contain fiber that can slow down the absorption of carbohydrates, leading to better blood sugar control. Overall, herbal remedies can be a natural and effective way to manage diabetes symptoms.

Benefits of Herbal Remedies

Reduced Side Effects: Unlike prescription medication, herbal remedies typically have fewer side effects and are less likely to cause adverse reactions.
Natural Ingredients: Herbal remedies are made from natural ingredients and are generally considered safe for consumption.
Cost-Effective: Herbal remedies can be more affordable than prescription medication, making them accessible to people who may not have health insurance or prescription coverage.

III. Yoga

Yoga is an ancient practice that involves physical postures, breathing exercises, and meditation. It has been found to have a number of health benefits, including reducing stress and anxiety, promoting flexibility and strength, and improving cardiovascular health. But can it really help with diabetes? Here’s what we know.

Reduces stress and anxiety

One of the most significant benefits of practicing yoga is its ability to reduce stress and anxiety. When you are stressed, your body releases hormones that can raise your blood glucose levels. By reducing stress through yoga, you can help to control your blood sugar and prevent insulin resistance. Additionally, practicing yoga can promote better sleep, which is essential for managing diabetes.

Improves insulin sensitivity

Insulin is the hormone that allows your body to use glucose for energy. People with type 2 diabetes often have insulin resistance, which means that their bodies don’t respond properly to insulin. By practicing yoga regularly, you may be able to improve your insulin sensitivity and help your body process glucose more efficiently.

Promotes physical activity

Physical activity is one of the most effective ways to manage diabetes. Regular exercise can help to lower blood glucose levels, reduce insulin resistance, and improve cardiovascular health. However, many people with diabetes struggle to find activities that they enjoy and that are safe for them to do. Yoga can be a gentle form of exercise that is accessible to almost anyone, regardless of their fitness level or mobility.

Increases mindfulness

Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. Mindfulness-based interventions have been found to be helpful in managing diabetes by improving self-care behaviors and reducing stress. Yoga incorporates mindfulness into its practice by encouraging students to focus on their breath and be present in their bodies.

IV. Chiropractic Care

If you have diabetes, you may already know that it is a disease that interferes with your body’s ability to produce or use insulin. People with diabetes must be diligent in managing their blood sugar levels to keep complications at bay. Many people with diabetes also experience other health problems, such as nerve damage, poor circulation, and chronic pain. Fortunately, chiropractic care can help manage these symptoms and offer patients a holistic approach to diabetes management.

Lowering Blood Sugar Levels

When you receive chiropractic care, your chiropractor may use spinal manipulation to improve nerve function and blood flow, which can help regulate blood glucose levels. A study published in the Journal of Chiropractic Medicine found that patients who received chiropractic adjustments showed a significant decrease in blood sugar levels compared to patients who did not receive chiropractic care.

Reducing Inflammation

Inflammation is a key factor in the development of diabetes-related complications, such as neuropathy, cardiovascular disease, and kidney damage. Chiropractic care can help reduce inflammation throughout the body, which can improve these complications. Research has shown that chiropractic care, in combination with other treatments like massage and physical therapy, can improve inflammation levels in people with type 2 diabetes.

Improving Nerve Function

People with diabetes are at risk for nerve damage, which can cause pain, numbness, and tingling in the hands, feet, and other areas of the body. Chiropractic care can help improve nerve function and reduce pain and discomfort associated with neuropathy. A review of multiple studies found that chiropractic care was effective in managing diabetic neuropathy symptoms.

Stress Management

Managing stress is an essential part of diabetes management. Chiropractic care can help patients manage stress through techniques like massage therapy, spinal manipulation, and counseling. Studies have found that chiropractic patients experience reductions in stress and anxiety levels, which can help improve overall health outcomes.

V. Ayurvedic

Ayurveda, the ancient Indian system of natural medicine, offers holistic methods to manage and treat diabetes. In this chapter, we will explore the following:

1. Understanding Diabetes in Ayurveda

Ayurveda views diabetes as a condition caused by an imbalance in the body’s three doshas – Vata, Pitta and Kapha. According to Ayurveda, diabetes is related to a weakened digestive fire, or Agni, which affects the production and utilization of insulin.

2. Ayurvedic Recommendations for Diabetes

Ayurveda recommends a balanced diet and lifestyle to manage diabetes. This includes:

Eating a balanced diet that is low in carbohydrates and high in protein and fiber.
Drinking warm water infused with Ayurvedic herbs such as cinnamon and turmeric.
Including bitter foods such as bitter gourd, fenugreek, and amla in the diet.
Engaging in regular physical activity or Yoga.
Practicing stress-reducing techniques like meditation or breathing exercises.

Ayurveda provides natural and holistic methods to manage and treat diabetes. A combination of a balanced diet, lifestyle changes, supplements, and Ayurvedic therapies can be helpful in managing and treating diabetes.

VI. Massage Therapy

Massage therapy has been shown to have multiple benefits for individuals with diabetes, including:

Improved circulation: Massage therapy can help to increase blood flow and circulation, which is essential for preventing complications such as neuropathy, a condition that can lead to numbness and tingling in the feet.
Reduced stress: Stress can cause blood sugar levels to rise, particularly in individuals with diabetes. Massage therapy can help to reduce stress and anxiety, thereby improving blood sugar control.
Lower blood sugar levels: Recent studies have shown that massage therapy can help to lower blood sugar levels in individuals with diabetes. This is particularly true for individuals with Type 2 diabetes.
Improved insulin sensitivity: Massage therapy can improve insulin sensitivity, which is the body’s ability to use insulin effectively. This can help individuals with Type 2 diabetes to better control their blood sugar levels.
Decreased medication use: Massage therapy can be used in conjunction with traditional diabetes medications to reduce the amount of medication required to maintain proper blood sugar control.

VI. Meditation

Meditation helps to reduce stress levels in the body. Stress is known to worsen diabetes symptoms and can lead to complications like heart disease and stroke. By practicing meditation regularly, people with diabetes can reduce their stress levels and improve their overall health.

Meditation can also help to regulate blood sugar levels. When we meditate, we focus our minds on the present moment, which can help us stay more aware of our body’s needs. This awareness can help us make better choices about our diet and exercise routine, which in turn can help to regulate blood sugar levels.

Another benefit of meditation is that it can improve insulin sensitivity. Insulin resistance is a common condition in people with diabetes, and it can lead to high blood sugar levels. By practicing meditation regularly, people with diabetes can improve their body’s sensitivity to insulin, which can help to regulate blood sugar levels.

Finally, meditation can also improve overall health and wellbeing. People with diabetes are at a higher risk of developing other conditions like heart disease and stroke. By practicing meditation, people with diabetes can improve their overall health and reduce their risk of developing other chronic conditions.

Although these alternative treatments may help manage diabetes, they should not replace standard medical care. It is essential to consult a healthcare professional before using any alternative treatments to ensure they are safe and effective for your specific condition. Furthermore, people with diabetes should continue to follow a healthy diet, exercise regularly, monitor their blood sugar levels, and take medications as prescribed by their healthcare provider.

Frequently Asked Questions

Is it safe to use alternative treatments for diabetes if I’m already taking medication?

It’s important to talk to your healthcare provider before starting any alternative treatments for diabetes, especially if you’re already taking medication. Some alternative treatments may interact with medication, causing unwanted side effects.

Can alternative treatments for diabetes reverse the condition?

Alternative treatments cannot reverse diabetes. However, they can help to manage and control the symptoms of diabetes.

What types of exercise are recommended in alternative treatments for diabetes?

Low-impact exercises, such as walking, swimming, and yoga, are recommended in alternative treatments for diabetes. These exercises can help to lower blood sugar levels and improve overall health.

Do I need to follow a special diet when using alternative treatments for diabetes?

Yes, a healthy diet is an important part of managing diabetes. The diet should focus on whole grains, fruits, vegetables, lean protein, and healthy fats. It’s important to work with a healthcare provider or a registered dietitian to create a diet plan that’s tailored to your individual needs.

Are there any risks associated with using alternative treatments for diabetes?

Some alternative treatments may have side effects or interact with medication, so it’s important to talk to your healthcare provider before using them. Additionally, some herbs or supplements may not be regulated by the Food and Drug Administration (FDA), which can increase the risk of contamination or inaccurate labeling.

Can I use alternative treatments for diabetes alongside traditional medical care?

Yes, alternative treatments can be used alongside traditional medical care. It’s important to let your healthcare provider know about any alternative treatments you’re using, as they may need to adjust your medication or treatment plan accordingly.

Can blood sugar supplements be used alongside alternative diabetes treatments?

Yes, blood sugar supplements can be used alongside alternative diabetes treatments. However, it is important to discuss any supplement use with your healthcare provider to ensure that it will not interfere with any prescribed medications or treatments.

Is Pine Needle Tea Good for Diabetics

Pine needle tea is a kind of herbal tea that has been used for centuries because of its various health benefits, including its positive effects on diabetes.

We’ll go over some of the reasons why it’s so important that you know about pine needle tea and how it may help you.

Pine needle infusion has a mild, earthy taste and scent and may be prepared using a hot water infusion of fresh pine needles.

Depending on the kind of pine tree utilized, some claim that the flavor resembles that of orange juice.

Pine needle tea is often made from the needles of lodgepole pine (Pinus contorta), ponderosa pine (Pinus ponderosa), or white pine (Pinus albicaulis).

If you’re dealing with a young pine tree that hasn’t produced any cones or buds yet, you should utilize the tips of the needles (the green part).

These immature needles are richer in vitamin C than their more mature counterparts.

Needles have a limited shelf life and may lose part of their effectiveness after several uses.

Choose just the innermost needles at their point of union with the stem if you’re working with an older tree. Needles that have turned brown or are otherwise wilted should be left out of your collection.

You may buy dried pine needle tea from health food shops or online, or you can pick the needles by hand in the winter when they are most effective.

Pine needles’ health benefits stem mostly from their high vitamin and mineral content.

It has phytonutrients, which aid in detoxification and the elimination of free radicals.

Pine needle has been used as a remedy in alternative medicine for hundreds of years.

The Native Americans utilized tea to treat the common cold, flu, and sore throats, but it also had additional health advantages.

Pine Needle Tea Has Health Benefits

There are Plenty of Antioxidants.

There are several antioxidants, including vitamin C and beta-carotene, in pine needles.

In addition, they include chemicals like shikimic acid and manganese that help reduce inflammation.

These chemicals are helpful in warding off oxidative stress and cell damage caused by free radicals.

In the winter, a cup of pine needle tea is just what you need to warm yourself.

This herbal tea is beneficial for your health in many ways, including its capacity to kill cancer cells and increase blood flow.

Aids in Reducing Glucose Levels and Fat Storage.

Pine tea is beneficial for people with diabetes and other chronic conditions because it lowers blood sugar levels and prevents weight gain by lowering insulin resistance.

Enhances the Performance of the Immune System.

Heparin, an anti-inflammatory substance found in pine needles, may assist the body’s immune system naturally fight infections.

Vitamin C, von, and zinc are just a few immune-boosting vitamins and minerals found in pine needles.

According to the research, pneumonia rates are lower in locations with pine forests than those without.

Pine Needle Tea Has Been Shown to Reduce Blood Pressure.

If high blood pressure or hypertension is not controlled, it may lead to cardiovascular disease.

Pine needles reduce blood pressure through increasing blood flow and decreasing inflammation.

Its anti-inflammatory characteristics also aid in reducing cholesterol by halting the formation of plaque on arterial walls.

The Use of Pine Needle Tea May Improve Digestion

Pine needle tannins have been studied for their potential to alleviate the symptoms of gastritis, bloating, and diarrhea (stomach inflammation).

These tannins’ antiseptic qualities aid in the prevention of gastrointestinal tract bacterial infections.

Super-Rich in Vitamin A

One of the best natural sources of vitamin A is pine needles.

Pine needles have a much greater concentration of vitamin A than any other commercially available herbal tea, with 1,500 IU (150% DV) in only one cup.

Vitamin A is essential for normal eyesight, skin, and immune system function.

In addition to aiding in hormone regulation, bone health promotion, inflammation prevention, and white blood cell activity enhancement, zinc has been shown to be beneficial in the treatment of viral infections, including the common cold and the flu.

Reduces the Appearance of Scars and Acne

Acne and other skin problems may be alleviated by using pine needles to boost the immune system and fight off infections.

There are anti-inflammatory compounds called tannies in pine needles.

If you suffer from eczema or psoriasis, two inflammatory skin illnesses that may worsen when your body is under stress, this may be of particular use to you.

Protection Against Microbial Infection

Pine needle has antiviral and antibacterial properties, making them a useful treatment for cold and flu symptoms, including sore throats, runny noses, body pains, headaches, fever, and more.

It’s also good for you since it stimulates the creation of white blood cells, making you more resistant to whatever illness may come your way.

Aids in the Treatment of Bronchitis and Pneumonia

Pine tea’s antibacterial characteristics aid in the recovery from respiratory infections, including bronchitis and pneumonia, and they also help relieve congestion in the sinuses and lungs.

It’s high in vitamin C, which helps the body resist infections by increasing the formation of white blood cells.

Promotes a Hearty Circulatory System

Vitamin C, which is included in pine needles, is beneficial to cardiovascular health for a number of reasons, including its effects on cholesterol levels, inflammation, and blood clotting.

Vitamin C acts as an antioxidant to protect the body from oxidative damage caused by free radicals. Anyone concerned about preventing cardiovascular disease and stroke should consider this option.

Ingesting Pine Tea May Help Ease Anxiety and Stress

Pine needles may calm people and animals by producing a calming effect similar to chamomile tea.

Those with diseases including attention deficit hyperactivity disorder (ADHD), attention deficit hyperactivity disorder (ADD), depression, and post-traumatic stress disorder (PTSD) might benefit from this (PTSD).

Reduces Arthritis and Joint Pain

By lowering overall body inflammation, the tannins in pine needles may help alleviate joint pain and arthritic symptoms.

The tannins may also ease muscle spasms and joint stiffness.

Has Diuretic Properties

Medication, known as a diuretic, aids the kidneys in excreting excess water.

Persons suffering from edema or hypertension can benefit from this.

A Pine needle is a natural diuretic that can help the body get rid of excess fluid and reduce swelling.

Lessen the Pain of Menstruation

Vitamin C, ascorbic acid, can be found in pine needles.

Cramps during menstruation can be alleviated, and anemia from excessive menstrual blood loss can be avoided with vitamin C.

Dysmenorrhea sufferers may find relief from its role in wound healing and infection prevention (painful menstruation).

Recipe for Pine Needle Tea

Produces 3 Cups

Ingredients

Half a cup of Eastern white pine needles, trimmed to 1/2-inch lengths (by chopping or cutting).
Three cups of water

Instructions

Fill a stainless steel pot all the way with water and bring it to a boil.
Sprinkle some pine needles on top. When needles are added to boiling water, the temperature drops below the boiling point.
Take the tea off the heat and let it steep for 15 to 20 minutes if you prefer a gentler flavor.
If you want your tea to have more flavor, simmer it (don’t boil) for 20 minutes. The next day, uncover and let stand at room temperature or proceed to the next step and serve.
Remove the pine needles, sweeten them to taste, and enjoy either hot or cold tea.

Notes

You shouldn’t boil the pine needles if you want to keep the vitamin C content high and stop the bitter terpenes from being released. This tea’s vitamin C content is only good for a short time, so consume it quickly.

Pine needle tea is available on Amazon if not available locally.

FAQ

Is it safe to drink pine needle tea every day?

Pine needle tea is safe to consume daily, however, excessive use should be avoided. Start with a half cup if you’re trying it for the first time. If you’ve acclimated well to it and aren’t experiencing any negative effects, you can take it once or twice a day.

What does pine needle tea taste like?

Flavor-wise, pine needle tea is quite mild and refreshing. Pine needles may also have a citrusy flavor, however, this depends on the specific kind.

How healthy is pine needle tea?

Its high vitamin C content (five times that of lemons) may help with anything from sluggish circulation and exhaustion to varicose veins and heart disease. Pine needle tea’s high vitamin C content also makes it effective in warding off disease and infection.

What is the active ingredient in pine needle tea?

A-terpineol accounts for 30.2 percent, linalool for 24.4 percent, limonene for 17.01 percent, and anethole for 14.5 percent. Caryophyllene (3.14%) and eugenol (2.14%) are the main components. The essential oil from pine needles has been shown to have powerful antioxidant properties, as measured by its ability to quench free radicals, prevent lipid peroxidation, and increase reducing power.

How many calories are in pine needle tea?

Pine Needle Tea, it turns out, has little calorie content, which is great news for people trying to reduce their caloric consumption. Around two calories may be expected from the typical serving size.

Are pine needles healthy for the liver?

Pinene is only one of the numerous phenolic chemicals found in pine needles. In this way, PNE might influence liver regeneration by mitigating the oxidative stress brought on by this process.

Is pine needle tea inflammatory?

Antioxidants found in abundance in pine needle tea help prevent cancer, heart disease, and premature aging by neutralizing free radicals.

Does pine needle tea have magnesium?

Pine needles have many health advantages; you may enjoy them in a delicious tea. Vitamins A, B, C, and D are abundant in pine needles. Moreover, they are rich in calcium, iron, and magnesium minerals.

Is pine needle tea a diuretic?

Tea produced from pine needles has been shown to positively affect urinary health due to its diuretic qualities, just like herbal diuretics. Nutritional elements in pine needles prevent depletion from fluid loss.

Is there caffeine in pine tea?

Yet Pine Needles Tea is not a caffeinated tea. It is completely free of it, making it a good option for those trying to limit their use.

Can I drink pine needle tea at night?

Melatonin, which is found in pine needle tea, is a proven sleep aid. Reduce your stress levels, feel calmer, and get a good night’s sleep with its aid. Pinus radiata needles, when steeped in hot water and ingested, have characteristics that assist in reducing stress by calming the mind and body.

Is it Harmful to Drink Pine Needle Tea?

Pine needle tea is typically safe, although it should not be eaten during pregnancy or when breastfeeding due to the risk of miscarriage.

Is Black Seed Oil Good for Diabetes?

Can black seed oil be used to treat diabetes?

Natural healers promote black seed oil for its range of health advantages. It is also known as N. saliva oil and black cumin oil. The seeds of the Nigella sativa plant sometimes referred to as kalonji, are used to make the oil.

In Indian and Middle Eastern cuisine, both the oil and the seeds are employed.

Diabetes is a frequent condition that impairs the body’s capacity to make and utilize insulin. This illness leads to high blood sugar levels among other things (glucose). Medication to assist control of blood sugar is frequently part of the treatment. Diabetes comes in two basic varieties: Type 1 and Type 2.

Finding complementary and alternative therapies that can aid in the control of blood sugar levels is a current area of research. The subject of some of the studies is black seed oil. It has demonstrated several promising outcomes, such as:

• N. saliva seeds play a significant role in the treatment of diabetes, according to a 2016 review published in the British Journal of Pharmaceutical Research (enhancing insulin production, glucose tolerance, and beta cell proliferation). As a result of the review, it was determined that the seeds can be highly effective in treating diabetes problems such as nephropathy, neuropathy, and atherosclerosis.

• A 2013 study came to the conclusion that high doses of N. Sativa oil had a therapeutic impact on diabetic mice by considerably raising serum insulin levels.

• According to a 2017 study, black cumin seed oil over time decreased HbA 1 c, or the average blood glucose levels, by boosting insulin production, lowering insulin resistance, boosting cellular activity, and reducing intestinal insulin absorption.

Black seed oil components

One of the most powerful components of black seed oil’s hypoglycemic effect, according to a 2015 assessment of medical journals, maybe thymoquinone. For usage in clinical trials on diabetic patients, the evaluation recommended doing molecular and toxicological investigations to determine the most potent and secure components of the seed.

The black seed oil contains the following antioxidants as active components:

• thymoquinone
• beta-sisterol
• nigellone

The oil also contains amino acids such as:

• linoleic
• oleic
• palmitic
• stearic

Also found in black seed oil are:

• selenium
• calcium
• iron
• potassium
• carotene
• arginine

Conclusion

Studies on black seed oil as a possible therapy for diabetes have yielded encouraging findings. However, in order to completely understand its safety for persons with other health conditions (apart from diabetes) and to ascertain how black seed oil interacts with other treatments, large-scale clinical research is still required.

Consult your doctor before taking black seed oil if you’re thinking about using it to control your diabetes. They can offer advantages and disadvantages of how black seed oil will affect your existing health. They can also advise you on how frequently you should check your blood sugar when you first start.

If you decide to use black seed oil following a discussion with your doctor, make sure the brand you choose has undergone efficacy and safety testing. The Food and Drug Administration (FDA) doesn’t keep an eye on how these supplements are sold in the US.

FAQ

Can black seed oil reduce blood sugar?

According to a study, black seed oil helps diabetes patients’ blood sugar levels and insulin production. The synthesis of insulin may be enhanced and blood sugar levels may be controlled, according to research on black seed oil.

How long does it take for black seed oil to lower blood sugar?

Data from Phytotherapy Research showed that compared to a placebo, eight weeks of treatment with one gram of a Nigella sativa oil extract per day resulted in substantial reductions in fasting blood sugar levels, total and LDL cholesterol, BMI, waist circumference, and blood pressure.

Can you take black seed oil with metformin?

Some persons may have blood sugar reduction from black seed. Blood sugar is lowered with the use of diabetes treatments. You run the risk of having excessively low blood sugar if you take black seed together with diabetes treatments.

Which is Better Black seed oil or powder?

Black seed oil was even found to be more efficient than black seed powder at lowering fasting blood sugar levels, according to a study of 17 trials.

Can you take black seed oil and vitamin D together?

The standardized black seed oil and vitamin 03 work together, according to research. Black seed oil decreased inflammatory biomarkers and boosted the immune system when used in conjunction with vitamin 3.

Is it good to take black seed oil before bed?

Black cumin oil, which is high in thymoquinone, helps healthy subjects with sleep disturbances by enhancing their quality of sleep and reducing anxiety and stress.

Can I take black seed oil every day?

Black seed oil can be consumed up to three teaspoons per day, according to recommendations. There are no additional health advantages to taking more than three teaspoons per day. This amount is more than enough for many people because of how strong its flavor is! You can consume it plain or add it to your preferred recipes.

Does black seed oil increase blood flow?

By increasing the availability of nutrients and oxygen to the cells, black seed extract aids in the improvement of blood circulation.

Which is Better black seed oil or fish oil?

According to studies, the black seed oil is superior to omega-3 fish oil on its own.

Can I take black seed oil alone?

One teaspoon of raw black seed oil can be ingested each day. You might want to combine it with honey or lemon juice due to its strong flavor.

Does black seed lower blood pressure?

Black seed may benefit healthy people with their blood pressure, according to a preliminary study. The cholesterol is also reduced. In comparison to women who didn’t take the supplements, those who took black seed supplements and followed a low-calorie diet significantly reduced their cholesterol.

Can I take omega-3 with black seed oil?

Inflammation brought on by a high-fat (Western) diet may be greatly reduced by mixing omega-3 fatty acids with a standardized oil from black cumin (Nigella saliva), according to a recent study conducted at New York Medical College (NYMC) last summer and published in Antioxidants.

Does black seed oil have collagen?
Strengthening the collagen and elastin fibers in the skin is made possible by the anti-aging Vitamin A content of black cumin seed oil. To help reduce the appearance of dark spots and even out skin tone, black cumin seed also contains a wealth of fatty acids and amino acids.
xiv. Is black seed good for energy?

The benefits of the black seed for the immune system were highlighted in (lbn Sina) Avicenna’s 1025 A.O. Canon of Medicine, who employed the seed to improve physical vitality and hasten tiredness recovery.

How long can I take black seed oil?

Black seed oil is probably safe for the majority of individuals to consume when used sparingly in cooking. There is, however, no information on the long-term safety of using higher doses for medicinal purposes. In general, there haven’t been any major negative effects associated with short-term use of three months or less.

Does black seed oil make you sleepy?
The natural sleep aid black seed oil is used. A better night’s sleep can be achieved by using black seed oil, according to research, by reducing sleep disruptions. One teaspoon each of black seed oil and honey can be mixed in warm milk and taken by those who suffer from insomnia one hour before bed.

Who should not take black seed oil?
Black seed oil should not be consumed by infants, women who are pregnant, or women who are nursing. There may be interactions between specific medications, botanicals, and dietary supplements.

Please Note: Prior to beginning a supplement, always check with your health care provider or doctor.

Diabetes and Coconut Oil

Coconuts are often predominantly prevalent in tropical regions. In fact, it is usually a staple in most of the tropical cuisines yielding uniquely tasty and satisfying foods. There are also several approved industrial and cosmetic applications derived from the fibers and several other significant parts.

In addition, coconuts boast a rich nutritional composition which aids in several health benefits. For instance, coconut oil is a unique food that hugely distinguishes coconuts from other foods in that the oil is usually rich in anti-oxidants, energy-boosting triglycerides, and essentially incorporated into versatile medical applications.

Its consumption is also possible in several forms. As such, coconuts have been found to offer a variety of health benefits even to individuals with diabetes.

Coconut oil is often considered a healthy dietary fat that diabetic individuals can consume without fear of health complications. This is because the oil always effectively manages how sugar impacts the body and associated functions.

Nonetheless, there are usually nutrient-rich alternative and healthy oils that individuals can often substitute to suit their preferences like taste and aroma in place of coconut oils. As such, individuals and diabetics can usually opt for oils like extra virgin olive oil instead of forcing oneself on coconut oil alone.

The oil is however healthy and better in managing diabetes compared to butter and other refined oils on the market.

It is however important to check and ensure that the type of coconut oil is appropriate and that you regulate the amount added to the diet.

Nutritional Profile of Coconut Oils

According to the United States Department of Agriculture (USDA), coconut oils contain the following nutrients in specific amounts;

100 grams of coconut oil

Calories – 892 Kcal
Total fat – 99.1 g
Saturated fatty acids – 82.5 g
Monounsaturated fatty acids – 6.33 g

A tablespoonful of coconut oil

Calories – 121 Kcal
Total fat – 14 g

It is significant to understand that by regulating the amount of oil consumed, you can always use varying amounts that best suit your needs. For instance, you can measure 15 grams, 3 teaspoonfuls, or even one tablespoonful of coconut oil every day. Therefore, an individual on a daily 2000-calorie diet should healthily consume one tablespoonful of coconut oil.

Different Types of Coconut Oils

There are several varieties of coconut oils depending on a number of factors such as the method of oil extraction, processing, and even nutrient constituents among others. They include;

Cold-pressed coconut oil

This type of oil is usually considered raw and thus retains all its rich nutrient composition. Cold pressing is the method utilized in the extraction of coconut oil without the utilization of heat or any chemicals.

As such, the method protects and preserves nutrient quality in the extracted coconut oil. Cold-pressed oil is thus usually considered high-quality with abundant phenolic compounds.

Virgin/extra virgin coconut oil

This type of coconut oil is also extracted using the cold pressing method but is usually left un-refined. Unrefined coconut oil has often undergone minor processing and then passed in a centrifuge machine to yield the purest form of coconut oil.

As such, the virgin/extra virgin coconut oils are usually rich in medium chain fatty acids, low in trans fatty acids, and boast a healthy cholesterol profile. This way, the product is healthy and beneficial to diabetic patients.

Hydrogenated coconut oil

This is the other type of coconut oil different from the others in that it has undergone the hydrogenation process. The process turns unsaturated fat components into saturated fats making this type of oil solid at room temperatures. This way, hydrogenated coconut oils boast longer shelf life and are usually generally cheaper than virgin coconut oils.

There are two major categories of hydrogenated coconut oils;

Partially hydrogenated oils (PHOs) – this is the more dangerous variety with trans-fats and is always in a semi-solid state.
Fully hydrogenated coconut oils – these are usually better than partially hydrogenated ones but still not good for individual consumption.

The Best Coconut Oils to Buy

There are several varieties of coconut oils on the market making it quite difficult to identify the most suitable for consumption whether by a healthy individual or even a diabetic. As such, when choosing coconut oils;

Opt for unrefined coconut oils over cheap refined varieties. Refining coconut oil results in a massive loss of significant nutrients due to the processes of extraction, bleaching, and deodorization involved.
Stick to non-hydrogenated ones and avoid hydrogenated varieties as consuming them increases the risks of introducing unhealthy trans-fat to your food.
Always avoid coconut oils in plastic containers since leaching of toxins from the plastic may occur over time compromising the quality of the coconut oil.

Coconut Oil and Diabetes

Diabetes is one of the conditions that require lifelong management. For instance, individuals with severe type 1 diabetes regularly take insulin shots whereas those with type two have prescription medications to help with diabetes management.

These regimens are usually supplemented by other approaches to improve an individual’s general health. For example, dietary changes are usually recommended for diabetic patients, and using coconut oil is one such approach popular among many health experts and diabetics. This is because, coconut oil’s rich nutrients like the healthy fatty acids nourish body cells, essentially keeping them healthy and wholly functioning. Coconut oil also helps unclog arteries and has no harmful effects on the body’s sugar/insulin levels.

Some studies conducted over the years have proven that coconut oil products such as virgin and double-filtered coconut oils can potentially reverse certain diabetic parameters.

They found that using these coconut oils improved hemoglobin levels, insulin, lipid profile, and several other renal considerations because of their lack of harmful long-chain fatty acids.

As such, normal folks and diabetics are often encouraged to use it instead of regular cooking oils as they contain healthy nutrients like medium-chain fatty acids and about 50% lauric acid among others.

How coconut oil aids in managing diabetes and associated complications

Contributes to a healthy diet

Coconut oil contributes to a healthy diet as they contain essential and healthy nutrients. For instance, the medium-chain fatty acids are often easily absorbed by the liver cells and as a result, quickly converted from fats to energy components.

Coconut oil also makes your stomach feel full for an extended period limiting overeating. These essentially contribute to significant weight loss. Furthermore, as a portion of plant food, coconut oils also contain disease-fighting phytochemicals and antioxidants which boost health.

There are numerous ways available for utilizing and consuming coconut oil through baking, cooking, or adding to smoothies, soups, and salads among other delicacies to make your healthy diet.

Enhances glucose tolerance

Coconut oils contain phenolic components which facilitate several body functions. For instance, they help in glycemic management probably by mediating anti-inflammatory actions. As such, they manifest anti-diabetic and insulin-sensitizing traits.

Therefore, the high polyphenolic content in coconut oils improves glucose metabolism efficiency, assists in blood sugar management through stimulation of the ketone bodies generation process, and finally aids in the enhancement of insulin sensitivity.

The coconut oil thus functions as a blood glucose regulator leveling the amounts to optimum concentrations in as little as 30 minutes.

Maintains body weight

Coconut oil has been found to aid a lot in weight loss through several modalities. For instance, it reduces appetite by extending the period one feels full, aids in maintaining a healthy lipid profile, promotes healthy thyroid gland function, accelerates metabolism, and increases body energy all of which are parameters for weight loss.

Furthermore, these are supported by a study that concluded that supplementing a regular diet with coconut oil promoted a reduction in abdominal obesity, one of the major drivers of diabetes complications.

Nevertheless, the change is usually quite slow and as such should be supplemented by regular weight loss routines such as exercising, and a healthy calorie-controlled eating plan among others for significant long-term weight-loss outcomes.

Aids in food digestion

Coconut oils mainly consist of medium chain triglycerides (MCTs) such as lauric acid and lipids which are simpler and easy to digest and absorb. Subsequently, fatty acids found in cold-pressed organic coconut oil also help with effective digestion.

Coconut oils are also popular for their natural laxative traits which help with constipation issues and colon cleansing. Finally, it also softens hard stool preventing hemorrhaging, a common manifestation of diabetes among older adults.

Coconut Oil and Type 1 Diabetes

Type 1 diabetes is an autoimmune disorder that affects your body’s ability to produce insulin thereby interfering with the healthy blood sugar regulation process.

As a result, affected individuals usually crave high-glycemic foods. However, the healthy fats in coconut oils can help control and partially minimize such unhealthy cravings by improving digestion, nutrient absorption, and boosting general metabolism.

Studies also indicate that the medium chain fatty acids prevalent in coconut oils also improve cognition and preserve brain function among individuals suffering from severe type 1 diabetes.

Coconut Oil and Type 2 Diabetes

Type 2 diabetes is majorly associated with diet and general lifestyle practices. Since these individuals do not usually respond well to insulin, adding coconut oil to their diets will aid in insulin action.

For instance, the medium chain fatty acids prevalent within coconut oils have been found to sustain insulin action in fat tissues and muscles within a diabetic’s body.

Subsequently, coconut oils also reduce bad cholesterol (LDL) levels in the body and raise good cholesterol levels, thus helping in the fight against type 2 diabetes.

A case study concluded indicated that supplementing an individual’s diet with coconut oil might significantly reduce the need for insulin therapy among this group of diabetics.

These oils also deliver favorable effects on glycemic control due to the rich phenolic compounds and lauric acid. As such, coconut oils are generally suitable and recommended for type 2 diabetics with an increased risk of cardiovascular complications.

Other Significant Benefits of Coconut Oil

Apart from assisting diabetic patients to manage their health conditions, coconut oils also have several other benefits to users. These include;

Preventing and Treating Urinary Tract Infections

Coconut oil is usually regarded as a natural antibiotic and thus can effectively be utilized to work as a natural remedy for UTI prevention and treatment. This anti-bacterial trait comes from the medium-fatty acid chains within the coconut oils which can dissolve the cellular wall of harmful bacteria killing the UTI-causing bacteria in the process.

Bacterial infections of the UTI are usually prevalent among individuals who don’t drink enough or plenty of water always. As such, since several studies have discovered that many people don’t fulfill the desired daily water consumption levels, coconut oil may come in handy on your diet to help prevent and even treat a bacterial UTI.

Moisturizing and Nourishing One’s Lips

Coconut oil is a sealant and like most moisturizing oils, it can trap water in the skin and keep the area moist. As such, it can often be used to moisturize and nourish dry lips.

You should however take note that coconut oils are relatively comedogenic and thus should not be used on the face/skin of individuals prone to natural skin blemishes.

Contributing to Healthy Skin, Hair, and Nails

Coconut oils are fatty acids rich and this help protect hair, skin, and nails in two subsequent ways. First, they trap moisture in the skin preventing and treating skin dryness. Second, they break down lipid-soluble impurities and sebum to effectively remove dirt and oil build-up on the skin.

The Best Ways to Include Coconut Oil in Your Diet

There are several ways to use and add coconut oil to your diet. Coconut oil can be used to enhance flavor in delicacies or substitute regular unhealthy fats with healthy ones. Some other ways of consumption include;

Addition to smoothies
Stir-frying
Cooking, grilling, and baking
Pre-workout drinks like Bullet coffee or tea
Salad dressing as an emulsion or oil dressing

Potential Side Effects of Coconut Oil Use

Despite the health benefits associated with taking coconut oils, the use should always be regulated to prevent developing some of these health consequences.

Too much coconut oil may cause fat deposition on cells resulting in hypertension and increased blood cholesterol levels.
Coconut oils may often trigger allergic reactions in certain individuals manifesting as nausea, rashes, hives, vomiting, and in some extreme levels, difficulty breathing.
It may also trigger severe anaphylaxis among allergic persons. This is however quite rare.
Excess coconut oils in the diet may result in loose bowels, softer stools, and even manifestations of diarrhea.
Conversion of too many medium chain fatty acids from excess coconut oil consumption to energy may strain the liver giving rise to problems.

Conclusion

Coconut oil has numerous health benefits for individuals and diabetics. However, it is important to keep in mind that it still contains saturated fats that might raise cholesterol levels and many calories that might lead to weight gain if consumed in excess.

As such, coconut oil just like any other food should be taken with great moderation. This way, you will reap the associated health benefits like reducing secondary diabetic complications without any significant side effects.

For instance, coconut oil regulates blood sugar levels and controls diabetics’ cravings for highly glycemic foods. It is also essential that you opt for the best type of coconut oil in the market which is cold-pressed, unrefined, virgin coconut oil and the final product should not have been processed by heat or chemicals.

Abiding by these stipulations will guarantee you get the most out of using coconut oil.

Frequently Asked Questions (FAQs)

Q. Is coconut oil good for your diabetes?

Coconut oil has a low glycemic index and as such often does not boost blood glucose levels on consumption making it an ideal food for individuals with diabetes. It is also the best plant-based source of saturated fat and contains lauric acid, which has antibacterial and antioxidant properties. As such using this oil will prove healthy and immensely good for a diabetic’s health management.

Q. Which oil is best for people with diabetes?

The most recommended cooking oils should be high in Omega-3 and low in Omega-6 fatty acids. Some of the best cooking oils for people with diabetes include coconut and olive oils among others. This is because, oils like coconut oil are usually rich in good cholesterol that maintains a healthy cardiovascular and has potent anti-inflammatory, anti-microbial and anti-oxidant properties which cancel the impacts of damage-causing factors among diabetics.

Q. Does coconut raise blood sugar levels?

No, coconut does not raise blood sugar levels. This is because, its contents such as fiber, healthy fats, and antioxidants immensely aid in lowering blood sugar levels. Furthermore, consistently eating coconuts regulate good cholesterol levels in the body and essentially blood pressure.

Q. Does coconut oil lower insulin?

Not at all. This is because several studies have often concluded that coconut oil can significantly improve and sustain insulin activity in diabetics. Subsequently, the oil has also been found to protect the kidney and associated tissues from diabetes-induced changes.

Q. Is coconut oil good for diabetic dry skin?

Coconut oil is a proven excellent moisturizer for dry skin that immensely boosts skin health through the action of its components. For instance, coconut oils often have anti-inflammatory and antioxidant properties which improve skin health.

Subsequently, it also provides hydration and protection of the dry skin area upon application. Therefore, in general, coconut oil soothes and promotes rapid healing in the area of application and is thus good for diabetic dry skin.

Q. How much coconut oil should I eat in a day?

Coconut oil should be treated just like any other food and thus consumption should be moderated. It can be regular cooking oil or part of your nutrient-based diet. The recommended intake amount is usually having 3 to 4 teaspoons or less a day. You may also opt for one tablespoon which is also enough to satisfy the recommended daily calorie/fat intake.

Q. Are eggs good for diabetics?

Eggs are known to be exceptionally nutritious foods rich in high-quality proteins and healthy fats for the body. And, research suggests that eating one large egg every day may actually reduce the risk of developing diabetes without manifesting any adverse side effects. You may prepare your egg with coconut oil to make an even more healthy cuisine for diabetics.

Can Type 2 Diabetes Be Reversed?

The percentage of adults in the US who have type 2 diabetes or prediabetes is around 49%. When the body’s cells fail to react properly to insulin, type 2 diabetes develops. Instead of being turned into energy in the cells, as a result, this causes glucose (sugar) to accumulate in the blood.

If untreated, type 2 diabetes can result from elevated blood sugar, which is linked to a variety of other issues.

It is erroneously believed that type 2 diabetes is a progressive disease that will only become worse with time. Type 2 diabetes, however, can be a terrible condition. Type 2 diabetes, however, can be reversed, according to numerous scientific research.

What is diabetes reversal?

According to a global group of specialists, diabetes reversal is the process of lowering blood sugar levels below the diagnosis of diabetes Type 2.

When a patient’s A1c falls below 6.0% without the need for diabetes drugs outside metformin, many medical practitioners consider the condition to have been reversed.

Because metformin is not a diabetes-specific medicine and many patients continue taking it for purposes other than blood sugar control, it is not included in the criteria for reversal.

What exactly does all of this signify, then? Since type 2 diabetes is diagnosed when blood sugar levels are elevated, if your blood sugar levels stay normal without the aid of additional diabetes-specific drugs except metformin and you no longer fulfill the diagnostic standards, you have successfully reversed your type 2 diabetes.

Reversal vs. Remission vs. Cure

Reversal and cure are two completely distinct concepts. It is possible to “reverse” type 2 diabetes, but it cannot be “fixed” because the condition will worsen if long-term behavioral changes are not kept up.

Although the definitions of “remission” and “reversal” differ significantly, both terms refer to the process of managing diabetes and bringing blood sugar levels back down to those that are diagnostic.

Remission occurs when blood sugar levels drop to the sub-diabetic range and remain there for more than three months without the use of any diabetes medications.

Types Of Remissions

• Partial Remission – While without medication, blood glucose levels are lower than those of diabetics for more than a year.

• Complete Remission – After taking no medication for at least a year and the blood glucose level has stabilized.

• Prolonged Remission – If the last five years have seen normal blood sugar levels.

Note: You are still regarded as being in diabetes remission and not “cured” even if your blood sugar level has been stable for more than ten years.

How Type 2 Diabetes Can Be Reversed

Treatments that have been shown to reverse type 2 diabetes include the following three types: –

Bariatric surgery

Type 2 diabetes may occasionally be reversed with bariatric surgery, also known as metabolic surgery, but it is costly, has the potential for serious side effects, and frequently loses its effectiveness after a few years.

It is typically not regarded as a “first-line treatment” for reversing diabetes because it is an intrusive surgery.

Very Low-Calorie Diets

Diabetes can be reversed and weight loss can occur quickly on very low-calorie diets, sometimes known as semi-starvation diets. These diets can only be maintained for a short period of time, after which maintaining weight loss and keeping diabetes under control becomes challenging.

Diets with a very low caloric intake, which demand less than 800 calories per day, are typically under medical supervision.

Very Low Carbohydrate Diets

An extremely low-carbohydrate diet is the third therapy. Restricting carbohydrates, and more especially very low carbohydrate nutrition therapy like well-designed ketogenic diets, can fast drop blood sugar, minimize the need for diabetes medications, promote weight reduction, and lessen appetite.

Many of these advances are also sustainable. Very low carbohydrate diets are often defined by an intake of fewer than 50g of total carbohydrates per day.

Can type 2 diabetes be reversed naturally?

With dietary and lifestyle modifications, type 2 diabetes can be reverted naturally, or without the use of drugs or surgery.

Restricting carbohydrates is one of the eating habits that has been examined the most for lowering A1c and medication reliance. Some people may not be able to reverse their diabetes; for instance, people who have had their diagnosis more recently may have a higher chance of success.

But even in the absence of reversal, adherence to some of the natural techniques for doing so may still result in a general decrease in A1c, less dependence on diabetes drugs, and other advantages like:

• Loss of weight

• Enhanced cardiovascular health as well as indicators of kidney and liver function.

• Improved self-control during eating.

The Safety of Diabetes Reversal

Treatment to reverse diabetes should never be administered without a doctor’s supervision. Medication to decrease blood sugar may no longer be required after it is not chronically elevated.

Consequently, insulin and sulfonylureas, which can occasionally be stopped in as little as two days to two weeks, must be stopped.

Since blood pressure frequently gets better as well, blood pressure drugs might also need to be stopped. As long as normal blood sugar levels are maintained, other drugs including SGLT-2 inhibitors, DPP-4 inhibitors, GLP-1 receptor agonists, and metformin may be stopped.

To guarantee that medications can be safely stopped from being given, any dietary, lifestyle or other modification that returns blood sugar levels to normal range needs to be properly monitored by a medical professional.

FAQs

What foods can reverse diabetes?

It has been demonstrated that type 2 diabetes can be reversed by eating a diet high in non-starchy, low-carb vegetables like broccoli, asparagus, artichokes, and beets. They can help you stop feeling hungry without giving your body an excess of carbohydrates.

How long does it take for type 2 diabetes to reverse?

What is the time frame for diabetes reversal? People with Type 2 diabetes may not start to see the results of their efforts for a certain amount of time.

Diabetes experts generally agree that patients could see a difference in three to six months with the help of medication and lifestyle modifications.

What percentage of type 2 diabetes is reversed?

About 40% of persons with type 2 diabetes can reverse their illness by making significant adjustments to their diet, exercise routine, and body weight, according to a 2016 study that was published in Diabetes Care.

How much weight do I need to lose to reverse type 2 diabetes?

If you lose a significant amount of weight, say 30 pounds, as soon and securely as possible after diagnosis, your diabetes is more likely to go into remission if you have obesity. A decreased chance of problems

Can walking cure diabetes?

Walking can help lower blood glucose levels, which can improve diabetes management, according to research. In a study involving adults with type 1 diabetes, participants were given the option of either eating the same meal and staying sedentary for 30 minutes or taking the same meal and exercising.

Can exercise alone reverse diabetes?

Exercise. Although increasing physical activity can help with diabetes, it might be difficult to lose enough weight to enter remission by exercise alone.

But exercise is beneficial when accompanied by dietary adjustments. You may be on the road to remission with a modestly reduced calorie diet combined with a significant increase in calorie expenditure.

Can metformin reverse diabetes?

For people with type 2 diabetes who have had the condition for a long period, doctors may give insulin as well as blood glucose-lowering drugs like metformin. For type 2 diabetes to be reversed, the stress on beta cells that produce insulin must be reduced.

What is considered reversed diabetes?

When someone with type 2 diabetes says they have reversed their diabetes, they typically mean that their insulin sensitivity has significantly improved over time.

Without using diabetes medication, type 2 diabetics who are able to lower their Hb1c to less than 42 mmol/mol (6%) are said to have reversed or resolved their diabetes.

Can you ever get off metformin?

Diabetes is frequently treated using the medication metformin. It is feasible to quit taking metformin if you are successful in putting your diabetes in remission. You may be able to control your blood sugar levels and put diabetes into remission by making dietary and lifestyle adjustments.

Can diabetes be cured forever?

Diabetes can go into remission, but there is presently no known cure for the condition. Although the disease is still technically present, when diabetes enters remission, the body no longer exhibits any symptoms of the condition.

Finding a diabetes cure has been the subject of extensive research; most of the treatments are still in the trial phase.

What is the Best Lotion for Diabetic Skin?

The Best Lotion for Diabetic Skin

Skin conditions are often dreaded by a majority of people given the health and beauty complications that often accompany them. This problem is however prevalent among those diagnosed with diabetes.

For instance, several studies conducted on the matter a while back revealed that nearly 30% of individuals diagnosed with diabetes mellitus usually experience some form of skin problem at some stage of their sickness.

The majority of these skin disorders prevalent among diabetics are usually attributed to comorbid health conditions such as candida and impetigo infections among others.

Subsequently, those diagnosed with type 2 diabetes further have double the risks of developing the common scaly disease, psoriasis, compared to non-diabetics.

Diabetic dermopathy

Diabetic dermopathy is one of the major skin conditions found to occur in nearly 30% of patients diagnosed with diabetes. This skin problem is usually characterized by unique and distinguishing features that most often appear on the shins of the affected.

They usually resemble solar lentigines and due to their location on the body, they are occasionally referred to as shin spots or in some circles as pigmented pretibial patches.

What are the causes of diabetic dermopathy?

Experts in the field are yet to pinpoint the exact cause of diabetic dermopathy. Nonetheless, several studies and theories have often been put forward regarding the matter. For instance;

Some scholars have associated the condition with diabetic neuropathic and vascular complications as relevant studies indicated diabetic dermopathy to be more prevalent among diabetic patients with neuropathy, nephropathy, and retinopathy.

Subsequently, other studies have also pinpointed that it tends to occur among older patients especially those who have had diabetes for at least 10-20 years.

Others have also linked diabetic dermopathy to increased glycosylated hemoglobin, an indicator of poor control of blood glucose levels.

It is also thought that diabetic dermopathy may be a magnified response of the body to an injury or trauma in bony parts of the body like the shin.

This is because, lesions often occur over body parts of the body and several studies have also discovered that shin spots usually appear in response to traumas with heat, cold or blunt objects among diabetic patients.

Signs and symptoms of diabetic dermopathy

Identifying this condition is usually straightforward given the manifestations that often appear on the skin and in particularly one region of the body. They are commonly found on the shins.

However, on rare occasions, few lesions can often be found on the front of the thighs, forearm, side of the foot, scalp, and even along the body trunk.

Their distinguishing features include the fact that the lesions are often;

Round or oval shaped
Reddish-brown in color
Initially scaly but later on flattens out and becomes indented
Commonly appear on both shins

Having four or even more lesions is usually a direct indication of diabetes and as such, undiagnosed individuals presenting with shin spots are always advised to seek medical testing and further investigations as this could help rule out the possibility of an early case of diabetes.

The treatments for diabetic dermopathy

The condition is usually harmless and as such does not require any form of treatment as they tend to decline and go away in just a couple of years. This is usually fast-tracked by improved blood glucose control.

Diabetic Bullae

This is another skin condition associated with individuals with diabetes. Also known as Bullosis diabeticorum, this condition usually appears in the form of blister-like lesions occurring spontaneously on the hands and feet of individuals with diabetes.

The condition is however quite rare but similarly significant as it is usually among the distinct markers for diabetes.

Several studies conducted on the condition revealed that it is usually more prevalent among men than women and between the ages of 17 to 84 years. They are also common in patients with long-standing diabetes or comorbid diabetic complications like neuropathy among others.

Diabetic bullae is usually characterized by few but distinct signs and symptoms. These include;

The blisters usually appear on the hands or feet
They are usually painless
The blisters measure 0.5 to 17 centimeters in diameter
They have irregular shapes

There are two common and properly defined types of diabetic bullae and they are;

Intraepidermal bullae – these usually boast unique blisters filled with clear and sterile viscous fluid. The blisters normally heal spontaneously without scarring or atrophy in 2-5 weeks.

Subepidermal bullae – the blisters in this category are usually filled with blood and healing may sometimes exhibit scarring and atrophy. Nonetheless, they are usually less common among diabetics.

Diabetic bullae often heal spontaneously without applying any form of treatment in most of cases. To guarantee this, diabetic patients are usually encouraged to avoid breaking the blisters at all costs as this would prevent secondary infection which may complicate the healing process.

Diabetic stiff skin

Also referred to as diabetic cheiroarthropathy or digital sclerosis, diabetic stiff skin is another common skin condition among diabetics especially those with long-standing type 1 diabetes. The condition is often characterized by;

Restricted mobility of the joints of an individual’s hands
Stiff, waxy, thickened, and yellowed skin
Patients may also suffer from Dupuytren contracture (tendon tightening) which bends their fingers

The condition is thought to develop due to the reaction of glucose with proteins in the skin and essentially increased amounts of glycation end products.

Other dermatological conditions associated with diabetes

Apart from the few significant skin conditions associated with diabetes mentioned above, there are several others which include;

Foot ulcers
Necrobiosis lipoidica – manifests as yellow, waxy plaques on the skin
Reactive perforating collagenosis and Kyrle disease – common among diabetics with renal failure
Scleroderma – a rare type 2 diabetes complication causing skin thickening in the neck and upper back
Eruptive xanthoma – this is associated with high levels of cholesterol and triglycerides. Appears on the hands, arms, feet, legs, and even buttocks
Skin tags
Xanthelasma – manifests as multiple yellowish scaly patches on and around the eyelids
Vitiligo – this is an autoimmune condition that sometimes develops due to type 1 diabetes
Acanthosis nigricans – this usually manifests as darkening and thickening of skin folds. Thought to manifest as a result of insulin resistance
Pruritus – is associated with numerous causes such as yeast infection, dry skin, neuropathy, or poor blood flow
Cutaneous dysaesthesia – associated with small fiber neuropathy
Bacterial skin infections – these are several and inclusive of stye, boil, abscess, paronychia, cellulitis
Fungal infections – specifically Candida albicans

Top 5 lotions for diabetic skincare

Whereas most of these dermatological conditions associated with diabetes do not require treatment, they often require proper management to ensure that they stay hydrated, soft, and unbroken.

This is because, without proper care, even managing your blood glucose level may not make them go away since some may invite infections further complicating a diabetic’s life.
As such, the following lotions are some of the best and most recommended by experts to ensure you manage your skin condition effectively until they effectively heal. They include;

Frequently Asked Questions (FAQs)

Does diabetes cause skin changes?

Yes. This is because skin changes are one of the most common signs of diabetes and can often be used in diagnosing an individual not yet tested.

The skin is one of the major body organs massively affected by diabetes. Nevertheless, an early diagnosis and proper glucose level regulation may limit these skin changes thereby preventing any associated major complications.

What does diabetic skin look like?

Several individuals may often present with varying skin configurations when suffering from diabetes. In fact, some may even present with normal skin composition depending on the stage, severity, and type of diabetes they suffer from.

For instance, diabetes may cause some changes in the small blood vessels in the skin resulting in several manifestations.

An example is diabetic dermopathy which often looks like oval/circular reddish-brown scaly patches, another one is diabetic bullae presenting as skin with blister-like lesions among other varieties.

What is diabetes dermatitis?

Also referred to as Acanthosis nigricans, this skin condition is usually characterized by dark, thick velvety patches in body folds and creases.

It is thus often more prevalent on the skin around the neck, groin, and armpit regions. It is common with type 2 diabetics as it is caused by high blood insulin levels, insulin resistance, which causes skin cells to reproduce faster than the normal rate.

Can you reverse sugar damage to the skin?

There is no definitive way to reverse sugar damage to the skin as it is a one-way process. The process known as sugar sag develops when your skin loses its resiliency and starts to wrinkle and sag.

Essentially, the process leads to cross-linking of the collagen fibers in the skin, an irreversible process.

Does metformin affect your skin?

Metformin, which is a widely used drug among diabetic and obese individuals, has been found to exert several effects on the skin. As such, it could potentially induce a variety of dermatoses.

For instance, some of the commonly identified drug-induced reactions among associated individuals like diabetics include the manifestation of rashes, urticarial, and lichenoid eruption, among others.

How long after quitting sugar doe one’s skin improve?

Sugar is often associated with numerous skin conditions among them acne which affects a great number of people. Therefore, quitting sugar should have some positive effects on the skin.

Nonetheless, these changes are not usually instantaneous and thus take time to reflect. As such, studies have shown that changes may start to manifest after six weeks of behavior modification, however, big visible changes on the skin may take even longer, about 3 to 4 months after cutting down on sugar.

What is CARB face?

This is the extra puffiness often manifested in the faces of those who over-indulge in eating excess carbs like too much bread, pasta, and pizza among others. It is thus prevalent among those with a weakness for carbohydrate-filled foods.

Flax Seed Oil Benefits for Diabetics

Is Flaxseed Oil Good for Diabetics?

Flax seeds and flaxseed oil may improve your blood sugar control, and insulin sensitivity and reduce the risk factors for heart disease. This is because they are rich in unique plant compounds, fiber, omega-3 fatty acids, and many more.

People with diabetes may gain a lot by using flax seeds and flaxseed oil since they have multiple health benefits that are essential in managing the condition.

Diabetes is one of the conditions that affect so many people globally in the modern day. In the United States alone, there are approximately 30 million people with diabetes and more than twice the number with prediabetes. It is worrying since these numbers are constantly on the rise.

The potential to lower blood sugar levels and delay the development of type 2 diabetes are some of the multiple health-promoting compounds found in flax seeds and flaxseed oil.

This article reviews the benefits and downsides of eating flax seeds and flaxseed oil if you have diabetes.

Your lipid profile and reduced blood sugar levels can be improved by the consumption of flaxseed. Flax seeds have the potential to slow down the absorption of carbohydrates in the body.

This was tested when people with type 2 diabetes and prediabetes maintained healthy blood sugar levels after taking a flaxseed supplement daily for 12 weeks.

Additionally, high blood sugar levels are caused by insulin resistance, and since flaxseed is effective in lowering insulin sensitivity, using it will help in lowering insulin resistance in your body.

Flaxseed Nutrition

One of the world’s oldest crops is flax seeds (Linum usitatissimum). Since about 3000 B.C., flax seeds have been cultivated for use in both the food and textile industries. The seeds are exceptionally nutritious and include roughly 45% oil, 35% carbohydrates, and 20% protein.

In every 10 grams or a tablespoon of whole flax seeds packs, you will find the following:

• Calories: 55
• Carbs: 6 grams
• Fiber: 2.8 grams
• Protein: 1.8 grams
• Fat: 4 grams
• Omega-3 fatty acid: 2.4 grams

Omega-3 fatty acid alpha-linolenic acid (ALA) is an essential fatty acid that your body cannot produce and the only way to obtain it is by consuming it in food.

One of the best sources that you can get Omega-3 fatty acid alpha-linolenic acid (ALA) is flax seeds. Additionally, to provide an excellent omega-6 to omega-3 ratio of 0.3 to 1, flax seeds and flaxseed oil have enough omega-6 fatty acids.

Fiber, both the soluble and insoluble kinds are the majority carb content found in flaxseed oil and flax seeds. When combined with water, soluble fiber forms a viscous mass that aids in controlling blood sugar levels.

Insoluble fiber, on the other hand, operates by increasing fecal volume and preventing constipation because it is not soluble in water. Lastly, comparable to that soybean, there is a significant amount of digestible high-quality protein, and amino acid profile contained in flax seed.

Difference Between Flax Seeds and Flaxseed Oil

Solvent extraction or pressing dried flax seeds is the process used in extracting flaxseed oil. Because of this, there is no fiber present in flaxseed oil.

Additionally, there are no protein and carb contents in flaxseed oil because after the extraction process from dried flax seeds oil pure fat content remains.

For instance, there are 0 grams of proteins and carbs in 1 tablespoon (15 ml) of flaxseed oil whereas the fat content is 14 grams. However, there are 3 grams of carb, 1.8 grams of protein, and 4 grams of fat in the same quantity of whole flax seeds.

However, flaxseed oil delivers a higher amount of ALA than flax seeds because of its higher fat content.

Benefits Of Eating Flax Seeds and Flaxseed Oil If You Have Diabetes

• Because they may improve many diabetes risk factors, both flaxseed oil and flax seeds have proved to have positive effects on this condition.
• Blood sugar control can be promoted by the use of flax seeds.
• The fiber in flax seed plays an essential role in maintaining healthy blood sugar levels, which is crucial for people with diabetes. Flax seeds are considered a low-glycemic food because of their high fiber content.

Therefore, consuming flax seeds will promote your blood sugar control. Food digestion in your body gets slowed and the rate of absorption of nutrients like sugar in your body decreases. This is caused by mucilage, a soluble fiber content in flax seeds.

Compared with the control group in one 4-week study, 29 people with type 2 diabetes found that consuming 10 grams of flaxseed powder each day reduced fasting blood sugar by up to 19.7%.

Compared with a control group in a 3-month study, 120 with type 2 diabetes who consumed 5 grams of flaxseed gum daily on their food experienced a fasting blood sugar reduction of up to 12%. Moreover, there were similar results observed in people with prediabetes who consumed two tablespoons (13grams) of ground flax seed daily in a 12-week study.

Flaxseed oil cannot benefit blood sugar control despite research showing that flax seeds seem to benefit blood sugar regulation.

• A hormone that regulates blood sugar is known as insulin. The sensitivity of insulin in your body can be improved by using flaxseed oil and flax seeds.

Your body requires greater amounts of insulin to lower your blood sugar levels if it has difficulties responding to insulin. This is a risk factor for type 2 diabetes, and it is known as insulin resistance.

How sensitive your body is to insulin is the meaning of insulin sensitivity and preventing and treating type 2 diabetes depends on improving it in your body.

• A powerful antioxidant known as lignan is available in high quantities in flax seed and they are responsible for slowing the development of diabetes and improving insulin sensitivity.

Secoisolariciresinol diglucoside (SDG) is very predominant in lignans found in flax seeds. SDG has the potential to improve insulin sensitivity and delay the development of both type 1 and 2 di8abetes as per the results from studies in animals.

However, further research is needed since human studies have not been able to confirm this effect.

Insulin sensitivity in both animals and humans has been linked to ALA from flaxseed oil, on the other hand. In fact, an increase in insulin sensitivity was observed in 16 people with obesity after they received a daily oral dose of ALA in supplement form in one 8-week study.

It was found that supplementing with flaxseed oil improved insulin sensitivity in a dose-dependent manner as per the studies in rats with insulin resistance. This means that the greater the improvement depends on how larger the dosage is.

• May reduce your risk of heart disease. Both flax seeds and flaxseed oil have been shown to help against conditions where diabetes is their risk factor for multiple reasons. Some of the diabetes risk factors include heart disease and stroke and some of the reasons that both flaxseed oil and flax seeds help protect against them are because of their content such as fiber, ALA, and SDG.
Cholesterol-lowering properties are found in flax seeds in soluble fibers such as the mucilage gum. Cholesterol absorption in your body reduces because of the soluble fibers in flax seed such as mucilage’s ability to form a gel-like substance that affects metabolism.

For example, compared with the control group in one 7-day study in 17 people who used flax seed fiber, their total cholesterol was lowered by 12% and LDL (bad) cholesterol was lowered by 15%.

Further, lignan SDG found in flax seeds acts as both an antioxidant and a plant-based compound that imitates the hormone estrogen known as phytoestrogen. Phytoestrogens are essential in reducing blood pressure in your body, while the antioxidant properties help in lowering cholesterol.

Compared with the control in one 12-week study in 30 men with high blood cholesterol levels, it was determined that those who received 100 mg of SDG experienced a decrease in LDL (bad) cholesterol levels.

• Omega-3 fatty acid ALA has potent anti-inflammatory effects. One of the risk factors for stroke is clogged arteries.

It was found that the anti-inflammatory effects in flaxseed and flax seeds may help regress or even in treating clogged arteries. There were promising results when participants with high blood pressure consumed about 4 tablespoons (30 grams) of milled flax seeds every day.

Compared with the control group, a reduction of 10-15 mm Hg and 7 mm Hg in systolic and diastolic blood pressure (the top and bottom numbers of the reading) respectively was observed.

People Who Should Not Use Flaxseed Oil

There are certain people that should not use flaxseed oil, and they include: –

• Pregnant women. Increased risk for premature birth and other adverse effects may be experienced when you use flaxseed oil during pregnancy.

• Children. Despite it being likely safe for children to consume small amounts of flaxseed, there has not been credible evidence on the safety of flaxseed oil when they consume it.

• Breastfeeding mothers. When it comes to consuming flaxseed oil for breastfeeding mothers, there is a lack of reliable information about its safety.

• People with bleeding disorders. Whether flaxseed oil may increase the risk of bleeding is a debate that has been there. However, it is advisable that you talk to your healthcare provider before using flaxseed oil in food, in supplement form, or as a topical treatment if you have a bleeding disorder.

• Surgery. To prevent bleeding, it is advisable that at least two weeks before surgery and throughout the initial recovery period, you should stop using flaxseed oil.

• People taking blood clotting drugs. There may be an increased risk of bleeding and bruising if you are taking flaxseed oil with medications that slow down blood clottings, such as warfarin, diclofenac, or aspirin.

Before adding flax seeds or flaxseed oil to your daily routine, it is advisable that you consult with your healthcare provider.

The bottom line

People with diabetes may get help from the multiple health benefits of flaxseed oil and flax seeds in managing the condition.

Reduced risk factors for heart disease, improved blood sugar control and insulin sensitivity are some of the multiple health befits found in flax seeds and flaxseed oil since they are rich in fiber, omega-3 fatty acids, and unique plant compounds.

However, using either flaxseed oil or flax seed may interact with other medications prescribed for the treatment of diabetes and therefore you should be mindful before consuming them.

FAQ:

Is Flaxseed Good for Lowering Blood Sugar?

Indeed, apart from playing a role in the prevention of prostate cancer, consuming flaxseed may aid in lowering your blood sugar levels.

Who Should Not Take Flaxseed Oil?

If you are using certain medications, have a preexisting medical condition, or take the wrong dosage it may cause undesirable side effects.

Therefore, before relying on flaxseed oil to boost your omega-3 fatty acid levels to ensure you are using the supplement safely it is advisable to consult your doctor.

Is It Safe to Take Flaxseed Oil Every Day?

Flaxseed oil is probably safe for most individuals to consume when taken orally. You can safely use flaxseed oil daily for up to 6 months if they are supplements containing 2 grams.

Flaxseed oil supplements comprising 2 grams per day can be taken safely for up to 6 months. Additionally, higher dosages of up to 24 grams per day have been taken without incident for up to 7 weeks. Loose stools and diarrhea are some of the side effects you may experience when you take flaxseed oil in large doses.

Will Flaxseed Lower A1c?

Participants with type 2 diabetes, who took flaxseed lignans for 12 weeks, saw an improvement in hemoglobin A1c, according to a study published in the journal Plos One.

Your blood sugar levels may reduce significantly when you take about 10-20 grams of flaxseed powder daily as claimed in some studies.

Does Flaxseed Oil Affect Kidneys?

In conclusion, a decline in renal function and reduced glomerular injury with favorable effects on blood pressure, plasma lipids, and urinary prostaglandins may be experienced with dietary flax seed consumption.

When Is the Best Time to Take Flaxseed Oil?

Overall, for optimal health, it is advisable taking flaxseed capsules in the morning to provide your body with necessary and essential nutrients.

Additionally, to keep the bowels moving regularly and to prevent digestive issues it is best to take flaxseed oil in the morning.

Does Flaxseed Interfere with Metformin?

Between flaxseed and metformin, there have been no interactions found.

Is Flaxseed Good for Insulin Resistance?

Flaxseed supplementation decreased insulin resistance, according to the findings from a recent study. An HOMA-IR index significantly decreased despite the plasma insulin concentration not changing significantly.

Therefore, this suggests following flaxseed supplementation there was a decrease in insulin resistance or decreased glucose concentration.

Which Is Better, Flaxseed or Flaxseed Oil?

The provision of much more ‘essential’ fatty acids per serving is the major advantage of flaxseed oil over ground seeds.

The ‘essential’ fatty acids are healthy fatty acids that your body cannot make and therefore you need to take them through a diet.

Does Flaxseed Oil Increase Creatinine?

The serum and kidney creatinine levels in several pathological and experimental conditions have been lowered by the use of flaxseed oil or flaxseed diets. Renin mRNA levels in SHR 37 have been shown to be inhibited by flaxseed oil.

Does Flaxseed Oil Affect Blood Pressure?

Lower risk of developing high blood pressure has been linked with a higher intake of flaxseed oil as per the result shown in the population research.

Additionally, blood pressure in men with high cholesterol and normal blood pressure can be lowered by taking flaxseed oil supplements, according to suggestions from early research.

Is Flaxseed Oil Anti-Inflammatory?

There are anti-inflammatory properties in a-linolenic n-3 fatty acid (ALA), which is abundant in flaxseed oil (FO)

Does Flaxseed Oil Help You Sleep?

One of the natural mood lifters is omega-3 fatty acids and they are abundant in flaxseed oil. To promote a night of deeper sleep, it was noticed that many people took just 1 tablespoon of flaxseed oil one hour before bed. In initiating and maintaining sleep, generally, fatty acids are involved.

Before using flaxseed oil and to ensure that it is appropriate for you, it is advisable that you speak with your healthcare provider.

Blood Glucose Chart – Blood Sugar Levels for Adults

Blood Glucose Chart

Blood Sugar Levels for Adults With Diabetes

Be aware of changes in your body. There are common symptoms that cannot be ignored and would indicate that you have fluctuating blood sugar levels and should manage the same. Fatigue, sugar cravings, thirsty all the time, weight loss, mood swings, frequent infections, heavy breathing and trouble exercising are one of these signs that should not be taken for granted.

Manage your blood sugar with the help of natural blood sugar support supplements such as Lally Naturals Blood Sugar Support Supplements. Lally Naturals Blood Sugar Support utilizes the power of twenty (20) synergistic ingredients to provide one of the most comprehensive, potent blood sugar regulator & stabilizer products available today. It also effectively supports weight loss & cardiovascular health.

Most Effective Tips to Avoid Blood Sugar Spikes

Diabetes Supplements – The Centers for Disease Control and Prevention reports that as of today, there are an estimated number of 30.1 million are suffering from diabetes and 84.1 million have prediabetes. Although the numbers remain steady, the United States still considers this disease to be a growing health problem. With the current statistics, there’s no denying that the need diabetes supplements are increasing.

Blood sugar spikes can happen when the blood sugar in the body rises then falls as fast after meals. As a result, the body cannot effectively utilize the sugar. Without intervention, these constant spikes could eventually lead to type II diabetes.

Most Effective Tips to Avoid Blood Sugar Spikes

There are, however, ways in which we can prevent blood sugar spikes from happening. Let’s look at some of them:

1. Switch to a Low Carb Diet

Carbohydrates are the number 1 culprit in increased blood sugar in the body. Studies have shown that a low carb diet can help a person lose weight and weight loss in turn, can help prevent blood sugar spikes.

2. Eat More Fruits and Veggies.

Fruits and vegetables can be a great alternative carbohydrate source. They are also rich in fiber which slows down carbohydrate break down thereby preventing blood sugar spikes.

3. Cut off Sugar Intake

An average American consumes about 22 teaspoons of sugar every day. While some may be the normal table sugar, most of it comes from artificial sugar.

4. Consider Incorporating Spices in Your Diet

Cinnamon is known to be effective in regulating blood sugar levels by 3-5% which makes it an important ingredient in many diabetes supplements. It’s important to remember that although this is a good spice for diabetes, you must go easy on it.

Diabetes supplements are extremely important in stabilizing the blood sugar levels in the body. Manage your blood sugar with the help of natural blood sugar support supplements such as Lally Naturals Blood Sugar Support Supplements. Lally Naturals Blood Sugar Support utilizes the power of twenty (20) synergistic ingredients to provide one of the most comprehensive, potent blood sugar regulator & stabilizer products available today. It also effectively supports weight loss & cardiovascular health. Lally Naturals Blood Sugar Support is packed with vitamins and minerals needed by every person with diabetes. Along with exercise and proper diet, every diabetic person can expect blood sugar spikes to happen rarely.

Blood Sugar Support to Balance Blood Sugar Levels

Blood sugar or glucose is the main source of energy that is obtained from the food we eat. Glucose is the main sugar in our body that is carried to all cell through the blood stream. Our body regulates the level of blood sugar.

High Blood Sugar is manifested when you are losing weight, have blurred vision, very thirsty and tired and have frequent urination. When you have high blood sugar level, you may feel sick to your stomach, throw up or feel faint. It also causes you to lose fluid.

Low Blood Sugar is known as hypoglycemia. It is caused by too much insulin, delayed meal, missed meal, too much exercise or too much alcohol. It may also be a side effect from medicines taken for other health problems.

Other Ways for Blood Sugar Support & Maintaining Blood Sugar

Blood sugar support is needed to help balance blood sugar levels for the body to function properly.

– Eat a low-processed and anti-inflammatory diet

Balancing carbohydrates and sugar with protein and fats in your diet and getting it from whole and real food is one way of managing and treating and preventing diabetes. Consuming carbs and sugar with protein fiber and healthy fats can slow down the absorption into the bloodstream of sugar, aid in managing your appetite and helps in your digestion and metabolism. Healthy fats include virgin coconut oi, nuts and seeds and avocado. High-fiber foods include veggies, whole pieces of fruits and beans and grains.

Other foods and drinks that also can help stabilize blood sugar are green tea, cinnamon, apple cider vinegar, herbal tea, spices and fresh herbs.

– Use alternative carbs and sweeteners

To aid in maintaining blood sugar, avoid using refined flour and added sugars like cane sugar, beet sugar or beet juice. Use natural sweeteners like raw honey, dates, pure maple syrup or molasses in small portions daily. Whole grain flours should be used or coconut flour. Drink water, seltzer, herbal tea or black tea and coffee only. And coffee should be taken only up to two cups. Stay away from sweetened alcoholic drinks.

– Regular exercise

Exercise can manage blood sugar. It helps lower blood sugar as the cells in your muscles take up more glucose for energy and tissue repair when you do short exercise while helps make cells more susceptible to insulin and helps prevent its resistance when doing long-term exercises. Exercises like cycling, running, swimming and lifting weights increases insulin sensitivity enabling your cells to better take up glucose during and after doing exercises.

– Manage stress

Stress raises release of cortisol, the stress hormone, and increases cravings for “comfort foods” and interrupts sleep. These factors cause high blood sugar level. Take time to de stress or try coping up with life struggles by doing the natural stress relievers like exercise, mediation and yoga. Spend more time outdoors, talk with friends and family or joining groups in your community are also helpful for diabetics and insulin resistant persons to manage stress and eventually lower down blood sugar.

– Get enough sleep

Lack of sleep can increase stress and appetite. These hormones like cortisol makes you hungry and crave for sugary snacks. Too little sleep, poor quality of sleep and sleeping at the wrong time impair secretion of insulin. In order to help balance blood sugar, try to get enough hours of sleep of between seven to nine hours and stick to it.

Be aware of changes in your body. There are common symptoms that cannot be ignored and would indicate that you have fluctuating blood sugar levels and should manage the same. Fatigue, sugar cravings, thirsty all the time, weight loss, mood swings, frequent infections, heavy breathing and trouble exercising are one of these signs that should not be taken for granted.

Manage your blood sugar with the help of natural blood sugar support supplements such as Lally Naturals Blood Sugar Support Supplements. Lally Naturals Blood Sugar Support utilizes the power of twenty (20) synergistic ingredients to provide one of the most comprehensive, potent blood sugar regulator & stabilizer products available today. It also effectively supports weight loss & cardiovascular health.