/*Generated by Jetpack Protect Start*//*Generated by Jetpack Protect End*/ Diabetes Prevention Archives - Lowering Blood SugarLowering Blood Sugar

Diabetes Prevention

Is Pine Needle Tea Good for Diabetics

Is Pine Needle Tea Good for Diabetics

Pine needle tea is a kind of herbal tea that has been used for centuries because of its various health benefits, including its positive effects on diabetes.

We’ll go over some of the reasons why it’s so important that you know about pine needle tea and how it may help you.

Pine needle infusion has a mild, earthy taste and scent and may be prepared using a hot water infusion of fresh pine needles.

Depending on the kind of pine tree utilized, some claim that the flavor resembles that of orange juice.

Pine needle tea is often made from the needles of lodgepole pine (Pinus contorta), ponderosa pine (Pinus ponderosa), or white pine (Pinus albicaulis).

If you’re dealing with a young pine tree that hasn’t produced any cones or buds yet, you should utilize the tips of the needles (the green part).

These immature needles are richer in vitamin C than their more mature counterparts.

Needles have a limited shelf life and may lose part of their effectiveness after several uses.

Choose just the innermost needles at their point of union with the stem if you’re working with an older tree. Needles that have turned brown or are otherwise wilted should be left out of your collection.

You may buy dried pine needle tea from health food shops or online, or you can pick the needles by hand in the winter when they are most effective.

Pine needles’ health benefits stem mostly from their high vitamin and mineral content.

It has phytonutrients, which aid in detoxification and the elimination of free radicals.

Pine needle has been used as a remedy in alternative medicine for hundreds of years.

The Native Americans utilized tea to treat the common cold, flu, and sore throats, but it also had additional health advantages.

Pine Needle Tea Has Health Benefits

pine needle tea where to buy

There are Plenty of Antioxidants.

There are several antioxidants, including vitamin C and beta-carotene, in pine needles.

In addition, they include chemicals like shikimic acid and manganese that help reduce inflammation.

These chemicals are helpful in warding off oxidative stress and cell damage caused by free radicals.

In the winter, a cup of pine needle tea is just what you need to warm yourself.

This herbal tea is beneficial for your health in many ways, including its capacity to kill cancer cells and increase blood flow.

Aids in Reducing Glucose Levels and Fat Storage.

Pine tea is beneficial for people with diabetes and other chronic conditions because it lowers blood sugar levels and prevents weight gain by lowering insulin resistance.

Enhances the Performance of the Immune System.

Heparin, an anti-inflammatory substance found in pine needles, may assist the body’s immune system naturally fight infections.

Vitamin C, von, and zinc are just a few immune-boosting vitamins and minerals found in pine needles.

According to the research, pneumonia rates are lower in locations with pine forests than those without.

Pine Needle Tea Has Been Shown to Reduce Blood Pressure.

If high blood pressure or hypertension is not controlled, it may lead to cardiovascular disease.

Pine needles reduce blood pressure through increasing blood flow and decreasing inflammation.

Its anti-inflammatory characteristics also aid in reducing cholesterol by halting the formation of plaque on arterial walls.

The Use of Pine Needle Tea May Improve Digestion

Pine needle tannins have been studied for their potential to alleviate the symptoms of gastritis, bloating, and diarrhea (stomach inflammation).

These tannins’ antiseptic qualities aid in the prevention of gastrointestinal tract bacterial infections.

Super-Rich in Vitamin A

One of the best natural sources of vitamin A is pine needles.

Pine needles have a much greater concentration of vitamin A than any other commercially available herbal tea, with 1,500 IU (150% DV) in only one cup.

Vitamin A is essential for normal eyesight, skin, and immune system function.

In addition to aiding in hormone regulation, bone health promotion, inflammation prevention, and white blood cell activity enhancement, zinc has been shown to be beneficial in the treatment of viral infections, including the common cold and the flu.

Reduces the Appearance of Scars and Acne

Acne and other skin problems may be alleviated by using pine needles to boost the immune system and fight off infections.

There are anti-inflammatory compounds called tannies in pine needles.

If you suffer from eczema or psoriasis, two inflammatory skin illnesses that may worsen when your body is under stress, this may be of particular use to you.

Protection Against Microbial Infection

Pine needle has antiviral and antibacterial properties, making them a useful treatment for cold and flu symptoms, including sore throats, runny noses, body pains, headaches, fever, and more.

It’s also good for you since it stimulates the creation of white blood cells, making you more resistant to whatever illness may come your way.

Aids in the Treatment of Bronchitis and Pneumonia

Pine tea’s antibacterial characteristics aid in the recovery from respiratory infections, including bronchitis and pneumonia, and they also help relieve congestion in the sinuses and lungs.

It’s high in vitamin C, which helps the body resist infections by increasing the formation of white blood cells.

Promotes a Hearty Circulatory System

Vitamin C, which is included in pine needles, is beneficial to cardiovascular health for a number of reasons, including its effects on cholesterol levels, inflammation, and blood clotting.

Vitamin C acts as an antioxidant to protect the body from oxidative damage caused by free radicals. Anyone concerned about preventing cardiovascular disease and stroke should consider this option.

Ingesting Pine Tea May Help Ease Anxiety and Stress

Pine needles may calm people and animals by producing a calming effect similar to chamomile tea.

pine needle vitamin c

Those with diseases including attention deficit hyperactivity disorder (ADHD), attention deficit hyperactivity disorder (ADD), depression, and post-traumatic stress disorder (PTSD) might benefit from this (PTSD).

Reduces Arthritis and Joint Pain

By lowering overall body inflammation, the tannins in pine needles may help alleviate joint pain and arthritic symptoms.

The tannins may also ease muscle spasms and joint stiffness.

Has Diuretic Properties

Medication, known as a diuretic, aids the kidneys in excreting excess water.

Persons suffering from edema or hypertension can benefit from this.

A Pine needle is a natural diuretic that can help the body get rid of excess fluid and reduce swelling.

Lessen the Pain of Menstruation

Vitamin C, ascorbic acid, can be found in pine needles.

Cramps during menstruation can be alleviated, and anemia from excessive menstrual blood loss can be avoided with vitamin C.

Dysmenorrhea sufferers may find relief from its role in wound healing and infection prevention (painful menstruation).

Recipe for Pine Needle Tea

Produces 3 Cups


  • Half a cup of Eastern white pine needles, trimmed to 1/2-inch lengths (by chopping or cutting).
  • Three cups of water


  • Fill a stainless steel pot all the way with water and bring it to a boil.
  • Sprinkle some pine needles on top. When needles are added to boiling water, the temperature drops below the boiling point.
  • Take the tea off the heat and let it steep for 15 to 20 minutes if you prefer a gentler flavor.
  • If you want your tea to have more flavor, simmer it (don’t boil) for 20 minutes. The next day, uncover and let stand at room temperature or proceed to the next step and serve.
  • Remove the pine needles, sweeten them to taste, and enjoy either hot or cold tea.


You shouldn’t boil the pine needles if you want to keep the vitamin C content high and stop the bitter terpenes from being released. This tea’s vitamin C content is only good for a short time, so consume it quickly.

Pine needle tea is available on Amazon if not available locally.


Is it safe to drink pine needle tea every day?

  • Pine needle tea is safe to consume daily, however, excessive use should be avoided. Start with a half cup if you’re trying it for the first time. If you’ve acclimated well to it and aren’t experiencing any negative effects, you can take it once or twice a day.

What does pine needle tea taste like?

  • Flavor-wise, pine needle tea is quite mild and refreshing. Pine needles may also have a citrusy flavor, however, this depends on the specific kind.

How healthy is pine needle tea?

  • Its high vitamin C content (five times that of lemons) may help with anything from sluggish circulation and exhaustion to varicose veins and heart disease. Pine needle tea’s high vitamin C content also makes it effective in warding off disease and infection.

What is the active ingredient in pine needle tea?

  • A-terpineol accounts for 30.2 percent, linalool for 24.4 percent, limonene for 17.01 percent, and anethole for 14.5 percent. Caryophyllene (3.14%) and eugenol (2.14%) are the main components. The essential oil from pine needles has been shown to have powerful antioxidant properties, as measured by its ability to quench free radicals, prevent lipid peroxidation, and increase reducing power.

How many calories are in pine needle tea?

  • Pine Needle Tea, it turns out, has little calorie content, which is great news for people trying to reduce their caloric consumption. Around two calories may be expected from the typical serving size.

Are pine needles healthy for the liver?

  • Pinene is only one of the numerous phenolic chemicals found in pine needles. In this way, PNE might influence liver regeneration by mitigating the oxidative stress brought on by this process.
pine needle health benefits

Is pine needle tea inflammatory?

  • Antioxidants found in abundance in pine needle tea help prevent cancer, heart disease, and premature aging by neutralizing free radicals.

Does pine needle tea have magnesium?

  • Pine needles have many health advantages; you may enjoy them in a delicious tea. Vitamins A, B, C, and D are abundant in pine needles. Moreover, they are rich in calcium, iron, and magnesium minerals.

Is pine needle tea a diuretic?

  • Tea produced from pine needles has been shown to positively affect urinary health due to its diuretic qualities, just like herbal diuretics. Nutritional elements in pine needles prevent depletion from fluid loss.

Is there caffeine in pine tea?

  • Yet Pine Needles Tea is not a caffeinated tea. It is completely free of it, making it a good option for those trying to limit their use.

Can I drink pine needle tea at night?

  • Melatonin, which is found in pine needle tea, is a proven sleep aid. Reduce your stress levels, feel calmer, and get a good night’s sleep with its aid. Pinus radiata needles, when steeped in hot water and ingested, have characteristics that assist in reducing stress by calming the mind and body.

Is it Harmful to Drink Pine Needle Tea?

  • Pine needle tea is typically safe, although it should not be eaten during pregnancy or when breastfeeding due to the risk of miscarriage.

Propolis Benefits for Diabetes

Propolis Benefits for Diabetes

Honeybees produce propolis, a resinous or waxy compound. Multiple hues, including white, red, brown, and black, may be found in propolis. Because bees use it to construct their hives, it is often called “bee glue.” Similarly, bees utilize propolis to ward against parasites.

Beeswax and tree exudates are blended with the bees’ saliva. Propolis is made from the resin of various plants, flowers, and trees; thus, its exact makeup, color, and qualities will change depending on where you live. However, propolis’s health advantages are shared by all of its varieties.

The Greeks, Egyptians, and Assyrians used propolis for various medical treatments. Wounds, stomachaches, and sore throats are just a few conditions it may treat.

Furthermore, it has potential pharmaceutical use due to its anti-inflammatory and anti-cancer characteristics. Propolis is effective against several microorganisms, including bacteria, fungi, and protozoa. Propolis may be applied to the skin, taken orally, or used as a mouthwash.

Propolis composition:

  • Resin 50g
  • Wax 30g
  • Essential oils 10g
  • Organic compounds 10g

Amino acids, carbohydrates, minerals, vitamins, antioxidants, and bioactive chemicals are all examples of the organic substances found in propolis. Vitamins B1, B2, B6, C, and E may be found in this.

This includes bioactive chemicals, including flavonoids, polyphenols, and organic acids. Magnesium, copper, zinc, manganese, and iron may all be found here.

Propolis Health Benefits for Blood Glucose Control

Keeping your blood sugar in check is crucial to your overall health. Diseases like diabetes, however, make it impossible to regulate blood sugar. The damage from free radicals, or oxidative stress, worsens these problems.

It has been shown that consuming propolis may help control blood sugar levels and lessen oxidative stress’s negative effects on various body systems. This is due to the high levels of antioxidants (including vitamin C) found in propolis.

Antioxidants neutralize harmful free radicals and considerably mitigate oxidative stress. As a result, it prevents harm to the internal organs. Also, it helps avoid the onset of several persistent diseases, including diabetes.

Propolis has been shown to improve diabetes in a scientific investigation. Propolis consumption for 90 days resulted in lower blood sugar and higher insulin. Our bodies manufacture the hormone insulin to help control blood sugar levels. Many people with diabetes suffer from a lack of control over insulin production. Giving them a daily dose of propolis may help.

Intestinal absorption of sugars and starches is reduced by propolis. This has the effect of lowering blood sugar levels rather than raising them. Hence, it may help those with diabetes and high blood sugar levels.

As a bonus, propolis improves the organs’ ability to absorb glucose from the blood. It lowers blood sugar levels and nourishes and energizes organs simultaneously.

Propolis Health Benefits for the Lungs and Kidneys

The use of propolis has been linked to enhanced lung function and health. Antioxidants are plentiful in propolis, as was previously noted. They protect various tissues and organs from damage caused by free radicals. As a bonus, it helps keep lung cells healthy and reduces inflammation.

The amount of inflammatory cells in the lung alveoli is reduced by propolis, too. The protective effects of propolis against tobacco smoke and related lung illnesses have been the subject of at least one investigation.

The kidneys are also targets of propolis’s same mechanism—this aids in protecting the kidney from oxidative damage and inflammation. According to recent research results, it may help stave against chronic kidney disease. The flavonoid chrysin in propolis also protects the kidney’s structures from damage and aids in reducing renal injury.

Podocytes, kidney cells, are other cells that propolis helps shield against apoptosis. High blood glucose levels may prevent kidney cells from filtering out the sugar. Instead, it causes injury and, in some cases, death.

Benefits Cardiovascular Health

A study at the University of Plymouth found that propolis effectively lowered blood pressure. This is due to the fact that propolis has been shown to increase levels of beneficial bacteria in the oral cavity.

These microorganisms aid in the conversion of dietary nitrates to nitrite. As a chemical, nitrite can dilate blood arteries, allowing more room for blood to circulate and thereby reducing blood pressure. Those with hypertension (high blood pressure) may benefit from taking propolis.

Cholesterol levels may be lowered with the aid of propolis as well. The heart may be made healthy by reducing blood pressure and cholesterol levels. In addition, it helps protect against atherosclerosis, congenital heart defects, coronary artery disease, and other chronic heart conditions.

Propolis Controls Cholesterol

bee propolis diabetes

Antioxidants in propolis protect tissues and organs from damage caused by free radicals. Antioxidants may help lower total cholesterol and “bad” LDL cholesterol levels.

The levels of both “bad” (LDL) and “good” (HDL) cholesterol may be lowered and raised, respectively, by taking propolis extracts, as shown in recent research. They help keep the arteries free of cholesterol buildup and plaque.

Thus, it aids in warding off various cardiovascular conditions, including atherosclerosis, hypertension, and even heart attacks. Consuming regularly may help ward against a wide range of potentially fatal illnesses.

Anti-inflammatory Properties

There is evidence that propolis may help reduce inflammation in the body. Diseases including diabetes, heart disease, and arthritis have all been inflammation-related. It also aids with wound healing, which is a nice bonus. That’s why eating propolis is a great way to lessen general inflammation:

Propolis flavonoids can control inflammatory enzymes. Reduced levels of these enzymes and factors lead to less inflammation. Another mechanism by which propolis inhibits inflammation is by blocking macrophages’ synthesis of nitric oxide and cytokinin.

Inflammation is a common side effect of macrophages. Therefore, propolis decreases inflammation in the body by hindering the efficiency of macrophages.

Commercially accessible propolis nasal sprays are out there. The use of these sprays may mitigate sinus irritation. Additionally, they help alleviate the signs of a cold or flu.

Capacity to Heal Wounds

To speed up the recovery process, propolis is applied to the wound. Antioxidants in propolis, such as polyphenols, can mitigate the harm from free radicals. Therefore, it protects cells in various bodily systems from injury.

This quality also aids in wound healing and hastens the process. For instance, many over-the-counter cold sore treatments include propolis at a concentration of 3% to speed healing and forestall further outbreaks.

Researchers have found that propolis may help burns recover. Numerous bioactive chemicals found in propolis aid in cell division. In other words, it promotes the production of new cells and tissues. As a result, it may hasten the process of healing cuts and scrapes.

The anti-inflammatory qualities of propolis also help wounds heal more quickly. The body’s inflammatory reaction to wounds and germs. It has the potential to impede healing and aggravate wounds, though. The healing process for wounds is aided by decreasing inflammation.

In addition, propolis’s antimicrobial characteristics hasten the recovery from wounds. Bacteria and fungi are the most common infectious microorganisms. Therefore, decreasing the number of organisms in the wounds helps hasten their healing.

Antimicrobial Properties

The antibacterial qualities of propolis have made it famous. Properties against bacteria, fungi, viruses, and protozoa are included. According to single research, Propolis has been shown to be effective against various bacteria, including Streptococcus, Staphylococcus, Escherichia coli, and Helicobacter pylori.

Infections caused by these bacteria range from those that manifest on the skin to those in the intestines. In particular, Helicobacter pylori may lead to infections and ulcers in the stomach.

Bioactive chemicals, such as flavonoids, propolis its antibacterial capabilities. Pinocembrin, a flavonoid, has been shown to inhibit bacterial DNA synthesis and disrupt bacterial energy metabolism. So it may put a halt to their development and offspring creation.

Evidence shows they are effective against other viruses, such as the Herpes virus, HIV, influenza, and COVID-19. Chrysin is a flavonoid that inhibits viral replication or virus generation.

Possible Propolis Adverse Effects

People sensitive to bee products may have adverse responses when exposed to propolis. Knowing what triggers an allergic reaction is, thus, essential. Consuming an excessive amount of propolis may cause oral irritation and ulcers. Propolis contains chemical ingredients that may prevent excessive blood clotting. People with bleeding disorders or who have recently had surgery should not use it. And it’s best to see a doctor before consuming propolis.

How to Use Propolis Most Effectively

A daily dose of 400–500 mg of propolis is suggested. Propolis may be taken orally as a dietary supplement or diluted with water. Propolis is also used in several topical treatments, such as cosmetics, mouthwashes, and ointments.

Final Thoughts

Bees produce a natural substance known as propolis. Propolis contains beneficial nutrients such as vitamins, minerals, antioxidants, and bioactive substances. Propolis also has anti-inflammatory and antioxidant properties.

This has the potential to improve the condition of the heart, lungs, and kidneys. Also, it can reduce our blood pressure and cholesterol levels, two risk factors for many types of chronic illnesses. More study is needed to understand its mechanism and efficacy.


Is propolis good for diabetes?

Recently, studies have shown that propolis results in a lowering of blood glucose levels, serum insulin levels, serum glycosylated hemoglobin (HbA1c) levels, with improvement, for type 2 diabetics of insulin resistance

Can diabetics eat propolis?

propolis bee

Yes, in very limited amounts.

Can propolis cause a rise in blood pressure?

Extracts of propolis and pollen, made by bees, effectively control hypertension when taken in ethanolic form. It has been hypothesized that propolis and pollen may assist in controlling reproductive function by blocking the inflammatory processes that cause hypertension.

Can propolis assist in losing weight?

One of the primary components of propolis, caffeic acid phenethyl ester, prevents high-fat diet-induced adipogenesis through modulating cyclin D. Researchers have shown that the composition of human gut microbiota changes in response to food types and calories consumed.

Can we call propolis a “probiotic?”

Propolis may serve as a prebiotic at low quantities, but at greater concentrations, it may impair the probiotics’ planktonic development and biofilm-forming abilities.

Is there a need to keep propolis in the fridge?

Propolis can be kept at room temperature, but if you only need a small quantity, you can keep it in the fridge or freezer and break it up into tiny pieces on a cutting board or with a big spoon to use.

Are there those who shouldn’t take propolis?

Those with a bleeding issue may be at a higher risk of bleeding if they take propolis. Sensitivity: Bee venom has the potential to taint several propolis products. If you have an allergy to bee stings or other bee-related items, use care while using propolis. Surgery. Propolis contains a substance that may prevent blood clots from forming.


Is Black Seed Oil Good for Diabetes?

Can black seed oil be used to treat diabetes?

Natural healers promote black seed oil for its range of health advantages. It is also known as N. saliva oil and black cumin oil. The seeds of the Nigella sativa plant sometimes referred to as kalonji, are used to make the oil.

In Indian and Middle Eastern cuisine, both the oil and the seeds are employed.

Diabetes is a frequent condition that impairs the body’s capacity to make and utilize insulin. This illness leads to high blood sugar levels among other things (glucose). Medication to assist control of blood sugar is frequently part of the treatment. Diabetes comes in two basic varieties: Type 1 and Type 2.

Finding complementary and alternative therapies that can aid in the control of blood sugar levels is a current area of research. The subject of some of the studies is black seed oil. It has demonstrated several promising outcomes, such as:

• N. saliva seeds play a significant role in the treatment of diabetes, according to a 2016 review published in the British Journal of Pharmaceutical Research (enhancing insulin production, glucose tolerance, and beta cell proliferation). As a result of the review, it was determined that the seeds can be highly effective in treating diabetes problems such as nephropathy, neuropathy, and atherosclerosis.

• A 2013 study came to the conclusion that high doses of N. Sativa oil had a therapeutic impact on diabetic mice by considerably raising serum insulin levels.

• According to a 2017 study, black cumin seed oil over time decreased HbA 1 c, or the average blood glucose levels, by boosting insulin production, lowering insulin resistance, boosting cellular activity, and reducing intestinal insulin absorption.

Black seed oil components

One of the most powerful components of black seed oil’s hypoglycemic effect, according to a 2015 assessment of medical journals, maybe thymoquinone. For usage in clinical trials on diabetic patients, the evaluation recommended doing molecular and toxicological investigations to determine the most potent and secure components of the seed.

The black seed oil contains the following antioxidants as active components:

• thymoquinone
• beta-sisterol
• nigellone

The oil also contains amino acids such as:

• linoleic
• oleic
• palmitic
• stearic

Also found in black seed oil are:

• selenium
• calcium
• iron
• potassium
• carotene
• arginine


black seed oil diabetes

Studies on black seed oil as a possible therapy for diabetes have yielded encouraging findings. However, in order to completely understand its safety for persons with other health conditions (apart from diabetes) and to ascertain how black seed oil interacts with other treatments, large-scale clinical research is still required.

Consult your doctor before taking black seed oil if you’re thinking about using it to control your diabetes. They can offer advantages and disadvantages of how black seed oil will affect your existing health. They can also advise you on how frequently you should check your blood sugar when you first start.

If you decide to use black seed oil following a discussion with your doctor, make sure the brand you choose has undergone efficacy and safety testing. The Food and Drug Administration (FDA) doesn’t keep an eye on how these supplements are sold in the US.


Can black seed oil reduce blood sugar?

According to a study, black seed oil helps diabetes patients’ blood sugar levels and insulin production. The synthesis of insulin may be enhanced and blood sugar levels may be controlled, according to research on black seed oil.

How long does it take for black seed oil to lower blood sugar?

Data from Phytotherapy Research showed that compared to a placebo, eight weeks of treatment with one gram of a Nigella sativa oil extract per day resulted in substantial reductions in fasting blood sugar levels, total and LDL cholesterol, BMI, waist circumference, and blood pressure.

Can you take black seed oil with metformin?

Some persons may have blood sugar reduction from black seed. Blood sugar is lowered with the use of diabetes treatments. You run the risk of having excessively low blood sugar if you take black seed together with diabetes treatments.

Which is Better Black seed oil or powder?

Black seed oil was even found to be more efficient than black seed powder at lowering fasting blood sugar levels, according to a study of 17 trials.

Can you take black seed oil and vitamin D together?

The standardized black seed oil and vitamin 03 work together, according to research. Black seed oil decreased inflammatory biomarkers and boosted the immune system when used in conjunction with vitamin 3.

Is it good to take black seed oil before bed?

Black cumin oil, which is high in thymoquinone, helps healthy subjects with sleep disturbances by enhancing their quality of sleep and reducing anxiety and stress.

Can I take black seed oil every day?

Black seed oil can be consumed up to three teaspoons per day, according to recommendations. There are no additional health advantages to taking more than three teaspoons per day. This amount is more than enough for many people because of how strong its flavor is! You can consume it plain or add it to your preferred recipes.

Does black seed oil increase blood flow?

By increasing the availability of nutrients and oxygen to the cells, black seed extract aids in the improvement of blood circulation.

Which is Better black seed oil or fish oil?

According to studies, the black seed oil is superior to omega-3 fish oil on its own.

Can I take black seed oil alone?

One teaspoon of raw black seed oil can be ingested each day. You might want to combine it with honey or lemon juice due to its strong flavor.

Does black seed lower blood pressure?

Black seed may benefit healthy people with their blood pressure, according to a preliminary study. The cholesterol is also reduced. In comparison to women who didn’t take the supplements, those who took black seed supplements and followed a low-calorie diet significantly reduced their cholesterol.

Can I take omega-3 with black seed oil?

Inflammation brought on by a high-fat (Western) diet may be greatly reduced by mixing omega-3 fatty acids with a standardized oil from black cumin (Nigella saliva), according to a recent study conducted at New York Medical College (NYMC) last summer and published in Antioxidants.

Does black seed oil have collagen?
Strengthening the collagen and elastin fibers in the skin is made possible by the anti-aging Vitamin A content of black cumin seed oil. To help reduce the appearance of dark spots and even out skin tone, black cumin seed also contains a wealth of fatty acids and amino acids.
xiv. Is black seed good for energy?

The benefits of the black seed for the immune system were highlighted in (lbn Sina) Avicenna’s 1025 A.O. Canon of Medicine, who employed the seed to improve physical vitality and hasten tiredness recovery.

Is Black Seed Oil Good for Diabetes

How long can I take black seed oil?

Black seed oil is probably safe for the majority of individuals to consume when used sparingly in cooking. There is, however, no information on the long-term safety of using higher doses for medicinal purposes. In general, there haven’t been any major negative effects associated with short-term use of three months or less.

Does black seed oil make you sleepy?
The natural sleep aid black seed oil is used. A better night’s sleep can be achieved by using black seed oil, according to research, by reducing sleep disruptions. One teaspoon each of black seed oil and honey can be mixed in warm milk and taken by those who suffer from insomnia one hour before bed.

Who should not take black seed oil?
Black seed oil should not be consumed by infants, women who are pregnant, or women who are nursing. There may be interactions between specific medications, botanicals, and dietary supplements.

Please Note: Prior to beginning a supplement, always check with your health care provider or doctor.


Vitamins for Diabetics

Vitamins for Diabetics

People who have diabetes need to adhere to a strict diet, but it’s also important to ensure they’re getting enough of certain nutrients.

Unfortunately, it is not clear whether or not certain vitamins and minerals have any effect on diabetes.

Regardless, persons with diabetes need to pay extra attention to a few specific nutrient intakes. This piece will discuss the vitamins and minerals diabetics should take daily.

Vitamins for Diabetics: What Should They Take?

People who have diabetes need to adhere to a strict diet, but it’s also important to ensure they’re getting enough of the right vitamins and minerals.

There is little data on whether certain vitamins and minerals alter blood sugar, body fat, or any of these factors.

In any case, persons with diabetes should pay extra attention to ensure they obtain the nutrients shown to help control their condition. Vitamins are important for individuals with diabetes, and this article will explain which ones are needed and how to ensure you’re receiving enough of them regularly.

The importance of various vitamins for people with diabetes.

People with diabetes do not have problems with vitamin absorption or digestion (unless they suffer from gastroparesis, which is common in people with diabetes). Vitamins are not a cure for chronic diseases like diabetes, but they do assist in complementing the diets of those who struggle to consume enough fruits and vegetables.

You should see your doctor often to check for vitamin deficits; they may request blood tests. When you wake up, you and your care team may decide which supplements will help you achieve your goals.

Vitamins for diabetics, what are your recommendations?

what vitamins should diabetics avoid

Thiamin (b1)

Those with diabetes, whether type 1 or type 2, are at greater risk for thiamin deficiency due to reduced thiamin levels in their blood. One may benefit from this vitamin’s ability to lessen neuropathy discomfort.

Meat, pork, nuts, whole grains, legumes, cauliflower, oranges, eggs, potatoes, asparagus, and kale are all good places to get your thiamin fix.

Tocopherol B12

Proper brain functioning and maintaining healthy red blood cells need vitamin B12. Nerve damage in the hands and feet is a common complication of diabetes, and a lack of vitamin B12 may worsen the condition. Metformin, a common diabetic medication, has been linked in studies to vitamin B12 insufficiency when used for extended periods.

Vitamin B12 is found in fish, milk, eggs, and meat. Vegetarians and vegans who lack the dietary requirement for vitamin B12 may still acquire the nutrient by supplementing with a pill.

Mineral D3

Chronically low levels of vitamin D in persons with diabetes have been associated with an increased risk of complications and mortality, according to a report from Denmark.

As many people with diabetes also suffer from insufficient vitamin D levels, eating a diet rich in egg yolks, liver, fish, and fortified dairy products is highly recommended.

Increasing your vitamin D levels may also be accomplished by spending 10-30 minutes in the sun daily.


Magnesium aids digestion and the use of nutrients from the foods we consume regularly, keeps our hearts beating at a healthy pace, and helps us maintain a strong immune system.

Many persons with type 2 diabetes have insufficient levels of this vital vitamin. A lack of magnesium in the body has been related to insulin resistance. Recent research published in Diabetes Care suggests that supplementing with magnesium may reduce the chance of developing type 2 diabetes.

Magnesium is found in foods like legumes, rice, beans, nuts, green leafy vegetables, and wheat products, or it may be taken as a supplement with calcium and zinc.

Vitamin E

Supplementing with vitamin E helps the body rid itself of harmful environmental pollutants, makes insulin more effective, and increases blood oxygenation. Vitamin E supplements reduce the risk of developing type 2 diabetes by protecting cells from free radical damage and aiding persons with diabetes in maintaining healthy blood sugar levels.

Almonds, sunflower seeds, nut butter, hazelnuts, avocado, and fresh salmon are all great food choices that are rich in vitamin E.

Nutritional Supplements containing Vitamin C

Low levels of vitamin C are common among those who have diabetes. High blood sorbitol levels have been linked to diabetic problems, including retinopathy and kidney damage; however, increasing one’s Vitamin C consumption may help reduce these risks.

In addition to lowering blood sugar and improving Heba 1c levels, vitamin C may also boost insulin sensitivity.

Many foods, including oranges, bell peppers, tomatoes, guava, tomato, sweet potatoes, strawberries, and spinach, are rich in vitamin C, and the vitamin is also easily accessible in supplement form.

Consult your healthcare providers when deciding which supplements are right for you. While a blood test is the best way for your doctor to identify your specific needs, increasing your intake of certain vitamins and minerals may help you manage your blood sugar levels, reduce your HbA1c, and avoid short-term and long-term issues.


To what vitamin do you attribute the ability to lower blood sugar levels?

Magnesium D3

Compared to just 32% before the trial, 48% of patients now had an A1C that indicated good blood sugar management (20). Here’s how it functions: The pancreatic cells responsible for producing insulin may operate more efficiently, and your body may be more sensitive to insulin if you get enough vitamin D.

Insufficient intake of which nutrient brings on diabetes?

Lack of vitamin D has been linked to an increase in diabetes risk. This review will look at how vitamin D helps pancreatic beta cells continue releasing insulin normally. The development of insulin resistance is the first step toward developing diabetes.

Can diabetes be reversed by taking certain vitamins?

Patients with diabetes whose A1C and insulin resistance were improved by vitamin D treatment, according to a meta-analysis of 19 separate trials. Vitamin D supplement users also saw a reduction in their insulin requirements.

Can people with diabetes benefit from taking vitamin B12?

Studies have consistently indicated that people with diabetes who have low vitamin B12 levels or who have been using metformin for an extended period need to take a vitamin B12 supplement.

vitamins diabetes type 2

Does B12 need metformin?

Metformin may lower vitamin B12 levels in certain people. If you use metformin, your doctor should check your levels of vitamin 812. If you’re already on metformin, you don’t need to take a vitamin B12 supplement.

In what range should people with diabetes take B12?

Regarding diabetic Mellitus, we will also consider your blood glucose levels. B-12 dosage recommendations shift with age. The daily need for most adults and adolescents is 2.4 micrograms (mcg). Age determines the daily dosage for children, which ranges from 0.4 to 1.8 mcg.

Vitamins that people with diabetes shouldn’t consume.

Negative or life-threatening reactions to supplements are possible, particularly if they mix with your regular drugs.

  • Niacin with St. John’s wort
  • Chromium. High blood sugar levels have been linked to a lack of chromium.
  • We won using vitamin E and St. John’s wort.
  • Niacin.

Bee Pollen for Diabetes

With its anti-inflammatory and antibacterial characteristics, bee pollen is frequently touted as a useful dietary supplement. In addition, there are numerous other health benefits that are claimed for it, including that it lowers allergies, increases athletic performance, balances hormones, and prevents cancer.

Because it contains nutrients that can benefit people with diabetes and associated complications, bee pollen is referred to as nature’s wonder food.

Diabetes develops when the amount of insulin produced is insufficient, causing the bloodstream to hold onto the glucose that should have been used by the cells as an energy source. Complications related to diabetes might also have an impact on the body’s other organs.

Fortunately, bee pollen can assist those who are managing their diabetes and associated complications by:

Strengthening the immune system

  • The body is protected from stress brought on by diabetes by the high antioxidant content of bee pollen. Blood sugar levels that are too high can harm key organs by putting them under stress. Bee pollen may be able to reduce those damages and enhance its performance.
Bee Pollen for Diabetes

Increasing energy

  • Because they do not consume enough calories to burn as energy, diabetics experience fatigue frequently. Athletes use bee pollen, which is rich in protein and amino acids, to boost their energy reserves.

Hasten wound healing

  • Diabetes patients are aware of the risk of infection as a complication of their condition. A surplus of sugar in their blood prevents their open wounds from healing quickly. Infection and even necrosis are risk factors that are increased by open wounds. Vitamins A, C, and E, which can speed up wound healing and stop infection, are included in bee pollen.

Manage weight

  • Obesity and diabetes are frequently related. Due to the components in bee pollen that boost metabolism and aid in fat burning, it can aid in the management of diabetes and obesity.

Increase the overall health and well-being

  • In addition to these nutrients, bee pollen is also rich in minerals, enzymes, coenzymes, the B complex, and a host of other substances. Diabetes might make a person more susceptible to developing other ailments. Through the provision of the nutrients required by the body to fight off viruses and germs, bee pollen can improve general health and wellness.

If a person can combine their diabetes with a healthy and active lifestyle, they may be able to control their condition. If used in conjunction with a healthy diet and exercise, bee pollen would be very beneficial. Bee pollen can be consumed straight or as a supplement for greater convenience.

If they are created of good quality, bee pollen supplements are strong and beneficial for diabetes. Some supplements are inexpensive because they contain fillers and preservatives that are harmful to the body.

One of the world’s ideal foods is the pollen that has accumulated in beehives. Regarding nutrition, it possesses every single essential component. In fact, if you were abandoned on a remote island with just bee pollen for food, you might be able to survive on it alone—provided, of course, that you also had access to clean water.

Pollen is more protein-rich than meat pound for pound. Furthermore, it’s stuffed full of vitamins and nutrients that were previously known to be beneficial for diabetes. The B complex vitamins, such as Thiamine, are all present in pollen as an illustration (Vitamin B1). Already, we can see the main benefits of pollen emerge since Thiamine is frequently employed in the treatment of diabetes.

Nicotinic acid, like vitamin B1, is widely used to treat diabetes, and pollen is a very good source of this substance. The fact that it gives you a ton of important nutrients while being extremely low in calories is the benefit that stands out the most. Less than 36 calories are included in an ounce of pollen. Bee pollen will also be a very powerful assist in weight loss because of the low-calorie count and the enormous amount of minerals it offers.

In addition to improving metabolic rate, it also aids in reducing food cravings. Sportsmen have used it for a very long time since it also increases energy levels.

Given that diabetes is frequently brought on by being overweight and/or leading a sedentary lifestyle, appetite suppression, an elevated metabolism, and increased energy are the ideal trifecta for diabetes sufferers.

In conclusion, bee pollen is undoubtedly beneficial for treating diabetes, but it’s important to remember to only buy pollen from reliable sources and to ask the two questions I’ve listed above before placing your order.


Is bee pollen high in sugar?

Consequently, bee-collected pollen has a high carbohydrate content, with up to 40% of its weight being made up of sugars.

Does bee pollen help with sugar cravings?

Bee pollen is also a rich source of fat-burning amino acids, which might help you resist the urge for sugar throughout the day. It promotes good digestion by using enzymes to target the foods that are sitting in your stomach and break them down more quickly.

Does bee pollen reduce cholesterol?

Bees gather pollen from flowers to utilize as a source of food, and this pollen is known as bee pollen. It has been used to reduce cholesterol and weight because of its high protein content.

When is the best time to take bee pollen?

Anytime during the day or night is safe to take it. Just be aware that some people have a sudden burst of energy after taking the chemical, so it would be advisable to take it earlier in the day rather than later at night. It can also be added to a variety of foods, including cereal, applesauce, yogurt, smoothies, and more.

How quickly does bee pollen work?

Some claim that taking it would cure your allergies within a month, while others assert that if you want to experience any relief, you must begin taking it six weeks prior to allergy season.

How much bee pollen should you take daily?

bee pollen diabetes

Start with 1/4 teaspoon and work your way up to 2 teaspoons every day, according to proponents of alternative medicine, while keeping an eye out for any adverse responses that may cause itching, swelling, shortness of breath, dizziness, or other extreme whole-body reactions.

Can I take bee pollen on an empty stomach?

The worries I have heard regarding taking it with vitamins or pharmaceuticals are generally baseless because it is not a drug. Bee pollen is actually available for consumption at any time of day or night.

Is bee pollen a Superfood?

Bee pollen is a superfood since it is a tonic ingredient with high bioactivity. This is due to the fact that it includes every nutrient required to support human existence and comprises more than 96 distinct nutrients in total.

Does bee pollen detox your body?

Pollen can help maintain the youthful and radiant appearance of your skin because it is an excellent source of several vitamins and minerals. It increases the flow of blood to all skin cells, aids in body detoxification, minimizes the appearance of wrinkles, and hastens the healing process.

Who should not take bee pollen?

Check with your doctor before beginning any supplements because they may possibly interact with some medications. Additionally, due to safety concerns, it would be advisable to stay away if you have allergies, are pregnant, nursing, or are less than 1 year old.


Diabetes and Coconut Oil

Coconuts are often predominantly prevalent in tropical regions. In fact, it is usually a staple in most of the tropical cuisines yielding uniquely tasty and satisfying foods. There are also several approved industrial and cosmetic applications derived from the fibers and several other significant parts.

In addition, coconuts boast a rich nutritional composition which aids in several health benefits. For instance, coconut oil is a unique food that hugely distinguishes coconuts from other foods in that the oil is usually rich in anti-oxidants, energy-boosting triglycerides, and essentially incorporated into versatile medical applications.

Its consumption is also possible in several forms. As such, coconuts have been found to offer a variety of health benefits even to individuals with diabetes.

Coconut oil is often considered a healthy dietary fat that diabetic individuals can consume without fear of health complications. This is because the oil always effectively manages how sugar impacts the body and associated functions.

Nonetheless, there are usually nutrient-rich alternative and healthy oils that individuals can often substitute to suit their preferences like taste and aroma in place of coconut oils. As such, individuals and diabetics can usually opt for oils like extra virgin olive oil instead of forcing oneself on coconut oil alone.

The oil is however healthy and better in managing diabetes compared to butter and other refined oils on the market.

It is however important to check and ensure that the type of coconut oil is appropriate and that you regulate the amount added to the diet.

Nutritional Profile of Coconut Oils

According to the United States Department of Agriculture (USDA), coconut oils contain the following nutrients in specific amounts;

100 grams of coconut oil

  • Calories – 892 Kcal
  • Total fat – 99.1 g
  • Saturated fatty acids – 82.5 g
  • Monounsaturated fatty acids – 6.33 g

A tablespoonful of coconut oil

  • Calories – 121 Kcal
  • Total fat – 14 g

It is significant to understand that by regulating the amount of oil consumed, you can always use varying amounts that best suit your needs. For instance, you can measure 15 grams, 3 teaspoonfuls, or even one tablespoonful of coconut oil every day. Therefore, an individual on a daily 2000-calorie diet should healthily consume one tablespoonful of coconut oil.

Different Types of Coconut Oils

diabetic coconut pie

There are several varieties of coconut oils depending on a number of factors such as the method of oil extraction, processing, and even nutrient constituents among others. They include;

Cold-pressed coconut oil

This type of oil is usually considered raw and thus retains all its rich nutrient composition. Cold pressing is the method utilized in the extraction of coconut oil without the utilization of heat or any chemicals.

As such, the method protects and preserves nutrient quality in the extracted coconut oil. Cold-pressed oil is thus usually considered high-quality with abundant phenolic compounds.

Virgin/extra virgin coconut oil

This type of coconut oil is also extracted using the cold pressing method but is usually left un-refined. Unrefined coconut oil has often undergone minor processing and then passed in a centrifuge machine to yield the purest form of coconut oil.

As such, the virgin/extra virgin coconut oils are usually rich in medium chain fatty acids, low in trans fatty acids, and boast a healthy cholesterol profile. This way, the product is healthy and beneficial to diabetic patients.

Hydrogenated coconut oil

This is the other type of coconut oil different from the others in that it has undergone the hydrogenation process. The process turns unsaturated fat components into saturated fats making this type of oil solid at room temperatures. This way, hydrogenated coconut oils boast longer shelf life and are usually generally cheaper than virgin coconut oils.

There are two major categories of hydrogenated coconut oils;

  • Partially hydrogenated oils (PHOs) – this is the more dangerous variety with trans-fats and is always in a semi-solid state.
  • Fully hydrogenated coconut oils – these are usually better than partially hydrogenated ones but still not good for individual consumption.

The Best Coconut Oils to Buy

There are several varieties of coconut oils on the market making it quite difficult to identify the most suitable for consumption whether by a healthy individual or even a diabetic. As such, when choosing coconut oils;

  • Opt for unrefined coconut oils over cheap refined varieties. Refining coconut oil results in a massive loss of significant nutrients due to the processes of extraction, bleaching, and deodorization involved.
  • Stick to non-hydrogenated ones and avoid hydrogenated varieties as consuming them increases the risks of introducing unhealthy trans-fat to your food.
  • Always avoid coconut oils in plastic containers since leaching of toxins from the plastic may occur over time compromising the quality of the coconut oil.

Coconut Oil and Diabetes

Diabetes is one of the conditions that require lifelong management. For instance, individuals with severe type 1 diabetes regularly take insulin shots whereas those with type two have prescription medications to help with diabetes management.

These regimens are usually supplemented by other approaches to improve an individual’s general health. For example, dietary changes are usually recommended for diabetic patients, and using coconut oil is one such approach popular among many health experts and diabetics. This is because, coconut oil’s rich nutrients like the healthy fatty acids nourish body cells, essentially keeping them healthy and wholly functioning. Coconut oil also helps unclog arteries and has no harmful effects on the body’s sugar/insulin levels.

Some studies conducted over the years have proven that coconut oil products such as virgin and double-filtered coconut oils can potentially reverse certain diabetic parameters.

They found that using these coconut oils improved hemoglobin levels, insulin, lipid profile, and several other renal considerations because of their lack of harmful long-chain fatty acids.

As such, normal folks and diabetics are often encouraged to use it instead of regular cooking oils as they contain healthy nutrients like medium-chain fatty acids and about 50% lauric acid among others.

How coconut oil aids in managing diabetes and associated complications

Contributes to a healthy diet

Coconut oil contributes to a healthy diet as they contain essential and healthy nutrients. For instance, the medium-chain fatty acids are often easily absorbed by the liver cells and as a result, quickly converted from fats to energy components.

Coconut oil also makes your stomach feel full for an extended period limiting overeating. These essentially contribute to significant weight loss. Furthermore, as a portion of plant food, coconut oils also contain disease-fighting phytochemicals and antioxidants which boost health.

There are numerous ways available for utilizing and consuming coconut oil through baking, cooking, or adding to smoothies, soups, and salads among other delicacies to make your healthy diet.

Enhances glucose tolerance

Coconut oils contain phenolic components which facilitate several body functions. For instance, they help in glycemic management probably by mediating anti-inflammatory actions. As such, they manifest anti-diabetic and insulin-sensitizing traits.

Therefore, the high polyphenolic content in coconut oils improves glucose metabolism efficiency, assists in blood sugar management through stimulation of the ketone bodies generation process, and finally aids in the enhancement of insulin sensitivity.

The coconut oil thus functions as a blood glucose regulator leveling the amounts to optimum concentrations in as little as 30 minutes.

Maintains body weight

Coconut oil has been found to aid a lot in weight loss through several modalities. For instance, it reduces appetite by extending the period one feels full, aids in maintaining a healthy lipid profile, promotes healthy thyroid gland function, accelerates metabolism, and increases body energy all of which are parameters for weight loss.

Furthermore, these are supported by a study that concluded that supplementing a regular diet with coconut oil promoted a reduction in abdominal obesity, one of the major drivers of diabetes complications.

Nevertheless, the change is usually quite slow and as such should be supplemented by regular weight loss routines such as exercising, and a healthy calorie-controlled eating plan among others for significant long-term weight-loss outcomes.

Aids in food digestion

Coconut oils mainly consist of medium chain triglycerides (MCTs) such as lauric acid and lipids which are simpler and easy to digest and absorb. Subsequently, fatty acids found in cold-pressed organic coconut oil also help with effective digestion.

Coconut oils are also popular for their natural laxative traits which help with constipation issues and colon cleansing. Finally, it also softens hard stool preventing hemorrhaging, a common manifestation of diabetes among older adults.

Coconut Oil and Type 1 Diabetes

Type 1 diabetes is an autoimmune disorder that affects your body’s ability to produce insulin thereby interfering with the healthy blood sugar regulation process.

As a result, affected individuals usually crave high-glycemic foods. However, the healthy fats in coconut oils can help control and partially minimize such unhealthy cravings by improving digestion, nutrient absorption, and boosting general metabolism.

Studies also indicate that the medium chain fatty acids prevalent in coconut oils also improve cognition and preserve brain function among individuals suffering from severe type 1 diabetes.

Coconut Oil and Type 2 Diabetes

Type 2 diabetes is majorly associated with diet and general lifestyle practices. Since these individuals do not usually respond well to insulin, adding coconut oil to their diets will aid in insulin action.

For instance, the medium chain fatty acids prevalent within coconut oils have been found to sustain insulin action in fat tissues and muscles within a diabetic’s body.

Subsequently, coconut oils also reduce bad cholesterol (LDL) levels in the body and raise good cholesterol levels, thus helping in the fight against type 2 diabetes.

A case study concluded indicated that supplementing an individual’s diet with coconut oil might significantly reduce the need for insulin therapy among this group of diabetics.

These oils also deliver favorable effects on glycemic control due to the rich phenolic compounds and lauric acid. As such, coconut oils are generally suitable and recommended for type 2 diabetics with an increased risk of cardiovascular complications.

Other Significant Benefits of Coconut Oil

Apart from assisting diabetic patients to manage their health conditions, coconut oils also have several other benefits to users. These include;

Preventing and Treating Urinary Tract Infections

Coconut oil is usually regarded as a natural antibiotic and thus can effectively be utilized to work as a natural remedy for UTI prevention and treatment. This anti-bacterial trait comes from the medium-fatty acid chains within the coconut oils which can dissolve the cellular wall of harmful bacteria killing the UTI-causing bacteria in the process.

Bacterial infections of the UTI are usually prevalent among individuals who don’t drink enough or plenty of water always. As such, since several studies have discovered that many people don’t fulfill the desired daily water consumption levels, coconut oil may come in handy on your diet to help prevent and even treat a bacterial UTI.

Moisturizing and Nourishing One’s Lips

Coconut oil is a sealant and like most moisturizing oils, it can trap water in the skin and keep the area moist. As such, it can often be used to moisturize and nourish dry lips.

You should however take note that coconut oils are relatively comedogenic and thus should not be used on the face/skin of individuals prone to natural skin blemishes.

Contributing to Healthy Skin, Hair, and Nails

Coconut oils are fatty acids rich and this help protect hair, skin, and nails in two subsequent ways. First, they trap moisture in the skin preventing and treating skin dryness. Second, they break down lipid-soluble impurities and sebum to effectively remove dirt and oil build-up on the skin.

The Best Ways to Include Coconut Oil in Your Diet

There are several ways to use and add coconut oil to your diet. Coconut oil can be used to enhance flavor in delicacies or substitute regular unhealthy fats with healthy ones. Some other ways of consumption include;

  • Addition to smoothies
  • Stir-frying
  • Cooking, grilling, and baking
  • Pre-workout drinks like Bullet coffee or tea
  • Salad dressing as an emulsion or oil dressing

Potential Side Effects of Coconut Oil Use

Despite the health benefits associated with taking coconut oils, the use should always be regulated to prevent developing some of these health consequences.

  • Too much coconut oil may cause fat deposition on cells resulting in hypertension and increased blood cholesterol levels.
  • Coconut oils may often trigger allergic reactions in certain individuals manifesting as nausea, rashes, hives, vomiting, and in some extreme levels, difficulty breathing.
  • It may also trigger severe anaphylaxis among allergic persons. This is however quite rare.
  • Excess coconut oils in the diet may result in loose bowels, softer stools, and even manifestations of diarrhea.
  • Conversion of too many medium chain fatty acids from excess coconut oil consumption to energy may strain the liver giving rise to problems.


Coconut oil has numerous health benefits for individuals and diabetics. However, it is important to keep in mind that it still contains saturated fats that might raise cholesterol levels and many calories that might lead to weight gain if consumed in excess.

As such, coconut oil just like any other food should be taken with great moderation. This way, you will reap the associated health benefits like reducing secondary diabetic complications without any significant side effects.

For instance, coconut oil regulates blood sugar levels and controls diabetics’ cravings for highly glycemic foods. It is also essential that you opt for the best type of coconut oil in the market which is cold-pressed, unrefined, virgin coconut oil and the final product should not have been processed by heat or chemicals.

Abiding by these stipulations will guarantee you get the most out of using coconut oil.

Frequently Asked Questions (FAQs)

coconut oil and diabetes type 1

Q. Is coconut oil good for your diabetes?

Coconut oil has a low glycemic index and as such often does not boost blood glucose levels on consumption making it an ideal food for individuals with diabetes. It is also the best plant-based source of saturated fat and contains lauric acid, which has antibacterial and antioxidant properties. As such using this oil will prove healthy and immensely good for a diabetic’s health management.

Q. Which oil is best for people with diabetes?

The most recommended cooking oils should be high in Omega-3 and low in Omega-6 fatty acids. Some of the best cooking oils for people with diabetes include coconut and olive oils among others. This is because, oils like coconut oil are usually rich in good cholesterol that maintains a healthy cardiovascular and has potent anti-inflammatory, anti-microbial and anti-oxidant properties which cancel the impacts of damage-causing factors among diabetics.

Q. Does coconut raise blood sugar levels?

No, coconut does not raise blood sugar levels. This is because, its contents such as fiber, healthy fats, and antioxidants immensely aid in lowering blood sugar levels. Furthermore, consistently eating coconuts regulate good cholesterol levels in the body and essentially blood pressure.

Q. Does coconut oil lower insulin?

Not at all. This is because several studies have often concluded that coconut oil can significantly improve and sustain insulin activity in diabetics. Subsequently, the oil has also been found to protect the kidney and associated tissues from diabetes-induced changes.

Q. Is coconut oil good for diabetic dry skin?

Coconut oil is a proven excellent moisturizer for dry skin that immensely boosts skin health through the action of its components. For instance, coconut oils often have anti-inflammatory and antioxidant properties which improve skin health.

Subsequently, it also provides hydration and protection of the dry skin area upon application. Therefore, in general, coconut oil soothes and promotes rapid healing in the area of application and is thus good for diabetic dry skin.

Q. How much coconut oil should I eat in a day?

Coconut oil should be treated just like any other food and thus consumption should be moderated. It can be regular cooking oil or part of your nutrient-based diet. The recommended intake amount is usually having 3 to 4 teaspoons or less a day. You may also opt for one tablespoon which is also enough to satisfy the recommended daily calorie/fat intake.

Q. Are eggs good for diabetics?

Eggs are known to be exceptionally nutritious foods rich in high-quality proteins and healthy fats for the body. And, research suggests that eating one large egg every day may actually reduce the risk of developing diabetes without manifesting any adverse side effects. You may prepare your egg with coconut oil to make an even more healthy cuisine for diabetics. 


Finger Nails Ridges and Diabetes

Look at your fingernails closely. If you look closely, you could find that your nails are not as smooth as you originally believed.

Think of them like wrinkles in your nail; they frequently grow more obvious as we age. There are several reasons why you could have ridges on your fingernails, from stress to renal and thyroid illness. Fingernail ridges are typically not harmful.

Find out more about the meaning and possible causes of ridges on your fingernails.

Vertical Ridges

Normally harmless, vertical ridges frequently develop along the length of our fingernails. Your fingernails’ tips to the cuticle form vertical ridges, which are furrows. They are referred to as bands or longitudinal striations at times.

Vertical ridges in the nails can also result from vitamin shortages or poor diet in addition to aging but are typically not a cause for alarm.

Additionally, vertical ridges and alterations to your nails’ tops that cause them to be concave or spoon-shaped can be brought on by iron deficiency anemia and cause these modifications.

As a result of a delay in cell turnover, older persons frequently develop slightly vertical ridges in their fingernails. During this process, new skin cells created under the skin’s surface rise to replace the dead cells removed from the surface.

Further, a medical problem could be to blame if you also have other symptoms, such as nail color or texture changes. The ridges could appear brittle or glossy if you have trachyonychia (twenty-nail dystrophy). You may have onychorrhexis, a disorder requiring medical attention if your nails have vertical ridges and brittle, breaking nails.

Horizontal Ridges

ridges in finger nails

On your fingernails, horizontal ridges may indicate an issue, whereas vertical ridges may not be harmful. Horizontal ridges are frequently brought on by Beau’s lines, a condition.

It frequently occurs in conjunction with uncontrolled diabetes, peripheral vascular disease, and deficits in zinc. Scarlet fever, measles, mumps, and pneumonia are a few other ailments that can result in Beau’s lines.

It might just be your body fending against an illness if these horizontal ridges in your nails start to form periodically. You might wish to check to see if a chronic ailment is to blame if these ridges recur frequently. If Beau’s lines develop, the acute renal disease may also be present.

The development of Beau’s lines on all 20 nails could be a sign of:
• Mumps
• Parathyroid disease
• Unmanaged diabetes
• Syphilis
• Respiratory conditions
• Illnesses that cause prolonged high fevers
Zinc deficiency

Chemotherapy may also cause Beau’s lines.

Red or brown spots may develop beneath your nails as a result of trauma. If you see dark brown, black, or red color changes under your nails without having had nail trauma, it may be a sign of a more serious problem, such as endocarditis or melanoma.

Diagnosing the cause of fingernail ridges

Examining changes in your nails should be done by a doctor. If an injury causes damage to your nails, you can wait a few weeks to decide whether to visit a doctor to watch how the nail and your finger heal. If the damage causes any of the following, you should see a doctor immediately.

• A clean or rugged cut through your nail
• A crushed nail
• A nail that is torn off
• Bleeding under your nail

In addition to looking at your nails at your appointment, your doctor will inquire about any additional symptoms you may be having. In cases where renal disease, diabetes, or nutritional deficiencies are suspected, your doctor may also request urine and blood testing.

If it appears that the ridges are brought on by a skin problem, a dermatologist can help you develop a treatment strategy. Your dermatologist might request some fingernail clippings to have them examined in a lab for indications of infection if the source of your fingernail ridges is unclear.

Treating ridges in fingernails.

Treatment focuses on the underlying cause of the changes in your nails because fingernail ridges are frequently indicators of other health issues.

For instance, if you have diabetes and have developed Beau’s disease, controlling your blood sugar may help to lessen these horizontal fingernail ridges.

Moisturizers for your hands or topical ointments to lessen eczema symptoms may be used as part of the treatment for skin disorders like eczema. If you have low levels of minerals or vitamins, you can be encouraged to change your diet or take supplements such as Magnesium to increase them.

Consult a dermatologist for guidance on how to care for your nails; you’ll want to be careful not to do any more harm.

Diabetic Nail care

A highly essential subject is diabetic nail care. It’s also crucial to remember that the condition of your nails is a fairly reliable indicator of your general health. Diabetic neuropathy is a disorder that frequently affects people with diabetes. This illness lessens the sensation in the fingers and toes.

• You should ensure that you visit your doctor to get your feet examined a few times a year.
• Frequently check your own feet.
• Make sure your shoes are the right size.
• Keep your nails trimmed at least once every six to eight weeks, but avoid going too short.
• Use diabetic nail clippers properly.

The bottom line

In most cases, fingernail ridges are a telltale symptom of age. In older persons, little vertical ridges frequently form. However, it’s crucial to be aware of fingernail ridges and other alterations to the nails. These could be the initial symptoms of a significant health issue.


What do diabetic fingernails look like?

The nails might turn yellow in diabetic patients. This coloration frequently results from the way sugar breaks down and how that affects the collagen in nails.

What causes diabetic nail ridges?

Gram-negative bacteria or fungi, which can cause nail infections, are more likely to affect people with diabetes.

Additionally, damage to the nail or nearby skin, such as that caused by deformed or sharply edged nails, neuropathy, and hyperglycemia, raises the risk.

Why do my fingernails suddenly have ridges?

What causes nail ridges? In addition to being a sign of poor nail care, nail damage, vitamin deficiency, or even a more serious medical disease, nail ridges are typically caused by aging.

ridges on your finger nails

What do ridges in your nails mean?

Although they might mean several things, nail ridges are mostly harmless. Age is frequently indicated by vertical ridges. Horizontal ridges may be an indication of a variety of conditions, including Beau’s lines, severe nail injuries, and starvation.

Why must people with diabetes be careful when cutting their nails?

Fungi and bacteria can spread from clipping or foot care equipment to open wounds, making diabetes patients more susceptible to illness.

Does type 2 diabetes affect nails?

Uncontrolled diabetes can have detrimental consequences on a variety of organ systems, including the cardiovascular, nervous, ocular, renal, and cutaneous, as well as its impact on the skin, hair, and nails.

Can metformin affect your nails?

There was a noticeable improvement in the nails three months after stopping metformin. Clinicians should be aware of the yellow staining of nails caused by metformin, which is treatable and reversible if caught early.

What vitamins should I take for ridges on nails?

The prevention of vertical ridges in your nails depends on your magnesium intake. The development of new nails and the synthesis of proteins are two more benefits of this mineral.

Iron, zinc, vitamin A, vitamin C, and vitamin D, in addition to other vitamins, can benefit nail health. Research from 2018 indicates that biotin is strongly advised for improving nail health, although additional studies are required to fully grasp the advantages.

Can you buff out ridges in nails?

You can lightly buff your nails to get rid of ridges, according to some dermatologists. However, it is advised to continue nourishing your nails, maintaining good nail hygiene, and consulting a dermatologist for additional guidance.


Essential Oils for Diabetes

Carious symptoms and complications can be brought by the way the body produces and uses insulin, which is affected by diabetes. Treatment with essential oils or aromatherapy may help as believed by some.

Essential Oils, Aromatherapy, and Diabetes

What are Essential Oils?

Concentrated compounds extracted from plants that contain oil are these oils. The scents, flavor, and other properties of the plant, which are the essence of a plant are captured. “Oil of whatever plant it is extracted from”, or ethereal oils is another name for essential oils. Oil of bergamot, oil of lavender, and many more are some examples.

It does not mean that our body cannot do without it despite the word “essential” attached to the oil. The plant essence i.e., flavor and scents are contained in the oil and that is the meaning of the ‘essence’ in the oil.

In historical times, essential oils have been used in the production of perfumes and as a common remedy to various ailments such as cold, infection, and many more hence they are not a new trend.

In the peel of citrus fruit, a person can easily find an essential oil. Essential oil spreads the scent of fresh oranges when an orange is peeled.

Wondering How Essential Oils Are Extracted?

essential oils for diabetes treatment

Two major processes are involved in the extraction of essential oils from plants and they include: –

Distillation (by steam or water)

The process of heating the plants over water or passing steam through them is involved in this process to extract oil from plants.

Mechanical process (like cold pressing)

To bring out the oil, the plant is squeezed or pressed with a steel press.
Expression, solvent extraction, and many more are other processes.
Essential oils often smell, taste, etc. more powerful than the original plant they were extracted from because they contain concentrated compounds.

Essential Oils vs. Carrier Oils

Carrier oils are always confused with essential oils by people but they are actually. Generally speaking, vegetable oils that are extracted from the seeds, kernels, and nuts of fruits are known as carrier oils while essential oils are extracted from the aromatic leaves, barks, and roots of plants.

However, these definitions have exceptions. Essential oils when applied directly without dilution to the skin can irritate or burn it and therefore carrier oils are commonly used to dilute essential oils.

The effects of diabetes can be reduced using the following essential oils.

Coriander seed

All over the globe, coriander or cilantro seed grows. Digestive issues like indigestion, diarrhea, and flatulence can be solved using coriander seed as a remedy in many traditions.

Additionally, the fight against diabetes may also be aided using coriander seed essential oil. Blood sugar levels in rats with diabetes were reduced because of an extract from coriander seed as per the findings by scientists in a study from 2009.

After using coriander seed oil, the beta cells in the pancreas were more active as noted by researchers. Blood sugar may be reduced by this because of the aiding in increased insulin levels. For online purchases coriander oil is available.

Lemon Balm

According to a study published in 2015, people with high blood sugar levels may benefit from Lemon balm (Melissa officinalis) essential oil.

Consumption of glucose by cells was encouraged by the essential oils as per the findings from the researchers.

When a person uses it in a diffuser or applies it to the skin, it suggests that the oil may be beneficial for blood sugar levels however, humans were not used when the team carried out the test in a lab. Online purchase for lemon balm essential oil is available.

Clove bud

In preventing or managing type 2 diabetes, it was found that clove bud essential oil could play a role as per the findings by researchers in an animal-based study.

In a way that may combat diabetes, the oil reduced levels of enzymes in the pancreas as discovered by the team.

Additionally, features of diabetes that result from oxidative stress might be prevented or managed using the clove bud essential oil as they noted. To battle free radicals, which are unstable molecules that damage cells throughout the body, an antioxidant is needed and when this body does not produce enough antioxidants to battle it, this occurs.

Online purchase for clove bud essential oil is available.

Black Seed

Many conditions including diabetes have been treated using black seed, or Nigella sativa, in traditional medicine by people.

In 2014 findings by scientists tested the effects of Nigella sativa seed and its essential oil on diabetes in a rat model. Treatments for high blood sugar and the issues that come with it could be helped using both the seed and essential oil in their conclusion.

Further, the risk of diabetes complications that result from oxidative stress may be reduced using the antioxidants that Nigella sativa is rich in as per the findings by the researchers also. Your blood sugar may be reduced to safe levels after using black seed essential oil, alongside a varied and healthful diet. Online purchase for black seed oil is available.

Black Pepper

essential oils for type 1 diabetes

High blood pressure and circulatory problems are often associated with people with type 2 diabetes.

Managing or preventing type 2 diabetes and high blood pressure might be helped using essential oil from a common kitchen spice, black pepper according to findings from a 2013 study.

Certain enzymes that may contribute to diabetes and high blood pressure may be blocked using a lot of antioxidants contained in the oil as noted by the researchers.

Online purchase of black pepper essential oil is available.

Helichrysum and Grapefruit

Type 2 diabetes symptoms’ key control factor is weight management. Being overweight can increase the risk or make symptoms worse despite the fact that it does not cause every case of diabetes.

For many people with diabetes, the first-line treatment is losing weight. Despite the fact that essential oils may help, changes to diet and exercise are involved.

Compared to rats who did not consume any supplements, according to a study published in 2015, there was less weight gained, fewer signs of inflammation, and less excess insulin in rats with obesity who consumed extracts of either Helichrysum or grapefruit as supplements.

If they use these extracts properly in future research, the idea that people may lose weight with the help of both Helichrysum and grapefruit may be shown. Relaxation and weight loss may be aided by massaging with a base oil that contains Helichrysum or grapefruit essential oils after a workout for example.

Online availability of both Helichrysum and grapefruit is there.


A renowned spice in desserts and other dishes with an aroma is cinnamon. Without adding more sugar, its flavor seems to boost sweetness.

Additionally, people with diabetes may be helped by this popular spice. Body weight, blood pressure, inflammation, sugar and fat levels, and insulin sensitivity may benefit from cinnamon as per the determination by scientists before publishing their findings in 2010.

Controlling certain features of diabetes in some people may be helped by consuming cinnamon and using the essential oil regularly.

Online purchase for cinnamon essential oil is available.


Apart from helping to relieve diabetes symptoms according to research published in 2013, in traditional and western medicine, the lavender essential oil has numerous uses.

Protection against oxidative stress, which causes complications in people with diabetes, and balancing of high blood sugar levels may be aided by the use of lavender essential oil as found by researchers in animal experiments.

Online purchase of lavender oil is available.

How To Use Essential Oils for Diabetes?

How Essential Oils Would Interact with Your Medicine for Diabetes

Apart from inhaling through the nose or applying or massaging through the skin, essential oils can be used by diluting it with carrier oils such as coconut oil.

At least without the proper guidance of a qualified doctor, you should never ingest essential oil

So, do essential oils interact with your medication? It is true that the drugs we take sometimes interact with some essential oils.

There are two ways that essential oil enters your body before we see how they interact. These ways include:

• Through skin

Essential oil is absorbed via the body’s fluid after entering through the skin follicle, and sweat glands when applied it is mixed with a carrier oil on your skin.

• Through inhalation

Essential oil is absorbed into the bloodstream after you either breathe it when it is diffused in the air or when you inhale it directly through your nostrils.

essential oils and diabetes

These essential oils interact with medication after being absorbed into your bloodstream and entering your body by either:

Binding to plasma proteins and tissues where these drugs normally bind or stick to after competing with the diabetic drugs you are taking. CYP enzyme activities responsible for drug metabolism are then either increased (induced) or stopped (inhabited). The enzyme CYP2B6 metabolizes the lemon tea tree and Litsea inhibits drugs for example. Thereby inhibiting the efficacy of medications, your digestive system flora and motility could be changed by them.

Moreover, this active compound ‘furanocoumarin’ is contained in the citrus family where some essential oils such as lemon oil, orange oil, and other oils are derived. Intestinal P-glycoprotein, which can raise your medication or drug level above normal has been found to be inhibited by this compound.

It is advisable and crucial to meet your doctor if have essential oils that have the potential to interact with medications. To use the essential oil without interfering with your drugs, you may be told to work out a way to muse it or stop using the essential oil, or medication first by the doctor after assessing the risk.

Diluted on the skin or in a massage: some particles may enter the bloodstream or provide localized treatment since they are small enough to pass through the skin. Using a carrier oil such as sweet almond oil to dilute an essential oil should be always done.

Relaxing and reducing the stress level in a person can be aided by oils as part of the massage.
Wound dressings, lotions, or bath salts can be applied with diluted essential oils by people.


Whether in a diffuser or on the skin, for everyone, not all oils are healthful. For people with breathing problems such as asthma, some oils can irritate their lungs and be dangerous, for example.


To check for allergies try applying a dime-sized amount to the forearm, before using a diluted essential oil mixture. It should be safe to use the diluted oil if after 24-48 hours no indications of allergies appear.

Hormonal Impact

When people apply them to the skin, some essential oils, including lavender, contain substances that may disrupt hormonal activity as noted by the National Institute of Environmental Health Sciences in 2018. In prepubescent males, this may lead to the unwanted growth of breast tissue. Many essential oils are toxic, never swallow any.

When Should You Not Use Essential Oil with Diabetes?

• If you notice a spike in the symptoms of your disease or any new complications or issues, you should not use an essential oil
• Since some essential oils, can interfere with your medications, or unless directed by a qualified doctor, you should not use an essential oil together with your drugs at the same time.
• It might irritate and many more, therefore before application on your skin always mix the oil with a carrier oil such as almond oil, olive oil, etc. hence you should not use essential oil directly on your skin.

Essential Oils You Should Avoid If You Are Diabetic

It does not mean something is safe if it is natural as we have established and essential oils are among them.

Mild to serious complications and possibly even death can be caused by some oils that are dangerous to diabetics. Apart from some oils interfering with or exacerbating your already weakened immune system, they can also interact with the diabetic drugs you are taking.

As a diabetic, here are some of the essential oils you should avoid:
• Angelica
• Rosemary
• Sage
• Hyssop
• Bitter almond
• Red thyme
• Tansy
• Wormwood


Bioactive compounds extracted from plants are contained in essential oils, in summary. Apart from managing diabetes, relieving stress, being a natural pesticide, and treating infection, essential oils have a wide range of uses.

essential oils for type 2 diabetes

Some oils may not be safe and can worsen your condition if you are diabetic hence making them dangerous to you and therefore should be taken by you.

The dangers of some essential oils to a diabetic person include causing the development of new complications and symptoms, raising your blood pressure, interfering with your medication, and the worst, a possible death.

Seeking the advice of a qualified medical doctor is key if you want to use essential oil either as a way to freshen your home or manage your condition as a diabetic.


Can diabetics use essential oils?

The use of essential oils such as dill, cinnamon, coriander, or ylang-ylang can tamper with diabetes as discovered recently. Essential oils can help reduce some aggravation of the condition despite the that they can never completely cure diabetes.

Which oil reduces blood sugar?

According to new research, compared to other kinds of fats, cholesterol and blood sugar are reduced more by extra virgin olive oil.

How long does it take cinnamon to lower blood sugar?

After 40 days a significant decrease in serum glucose levels was seen after the addition of 1, 3, or 6g of cinnamon to the diet. Only in the group receiving 6g of cinnamon were the values significantly lower after 20 days.

Is peppermint good for diabetics?

The good news for your A1C is that you may feel calmer after adding peppermint tea to your drink rotation. Since improved blood glucose levels can be due to reduced stress, the calming effects of peppermint tea may be beneficial to individuals with type 2 diabetes.

Lowering Blood Sugar is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.


Are Figs Good for Diabetics

Are Figs Good for Diabetics? According to the USDA (United States Department of Agriculture), figs are not only loaded with fiber, but they can also be a great aid in helping to manage blood sugar levels.

It is also one of the best all-natural nutritious foods for diabetics. With that being said, here are some interesting facts about diabetes and figs.

Nutritional Value of 1 Fig

First off, when you do your research, you will find that the nutritional value of 1 fig (weight 8.4 grams) is as follows.

fig tree
  • Sodium: 1 mg
  • Fat; 0.1g
  • Sugars: 4g
  • Fiber: 8g
  • Carbohydrates: 5.4g
  • Protein: 0.3g
  • Calories: 21

Figs are also packed with a wide variety of essential vitamins and minerals including the following:

  • Vitamin A, C, K and B
  • Triterpenoids
  • Alkaloids
  • Potassium
  • Zinc
  • Copper
  • Magnesium
  • Iron

As you can see, figs are a healthy fiber-rich fruit so it is an excellent choice for helping reduce blood sugar levels. This fact is also true for fig leaf extracts since it can be used in improving the body’s insulin sensitivity.

Good Choice for the Entire Family

Keeping your family healthy and free from diseases like diabetes is a huge challenge in today’s current society.

Therefore, it is important to understand how the family should eat, particularly when it comes to what foods raise blood glucose and those that do not. And, as far as eating fruits like the fig, you may want to add this fruit to the breakfast menu in your home.

How Do Figs Reduce Blood Sugar levels?

The question is, how do figs reduce your blood sugar?

are figs good for diabetics

Based on information published by healthshots.com, there is a science behind how this fruit is absorbed into the body. Because of the fiber, potassium, and chlorogenic acid that is present in this fruit, it actually reduces the blood sugar level instead of causing a spike in insulin.

Of course, it is important, however, that you always eat this fruit in moderation to keep from going overboard. For instance, if you eat too many figs, it may cause a spike in your insulin.

How Many Figs Can You Eat in a Day?

So, how many figs can you eat in a day?

One of the main keys to adding any fruit comfortably to your diet is to know exactly how many you can actually eat. This is because the nutritional value and sugar content usually vary from one fruit to the next.

As such, when it comes to eating diabetes figs, it is one of the top picks or best fruits for diabetics on the list (i.e. low to moderate on the glycemic index).

This is only true when you are eating a moderate amount. Therefore, based on its sugar content and other related factors, you should only eat 2 to 3 figs a day.

If you eat more than this amount, figs may cause several serious health problems including gaining weight, digestive issues, and high peaks in blood glucose.

Are figs Gluten Free?

Yes, figs are a gluten-free fruit. In fact, virtually all fruits are considered to be gluten-free.

Can People with Diabetes Eat Dried Figs?

Today, there is a huge amount of information posted online about diseases like diabetes. Some of which, of course, address what foods diabetics can eat and what food should be avoided.

In some cases, this information may contain myths about figs that may be passed on to others. For instance, in the diabetic community, most people think that dried figs cannot be eaten, even though it is simply not true. You can enjoy eating dried fresh figs and dried figs, too.

are figs good for diabetes

So, if you want to add California Dried figs as a part of your daily diet, you absolutely can.

Typically, one of the main issues that many people are concerned about is the high sugar content in the foods that they eat. Yet, this is not the only factor that should be considered, especially when you are making smart food choices for diabetics.

With this in mind, here are 3 of the most essential nutrients for controlling and managing your blood sugar levels properly.

  • Protein
  • Fat
  • Fiber

Each of these nutrients is key to ensuring the body digests food longer. As compared to eating sugary foods alone, there is no quick spike in your insulin. Simply put, every time that you eat, you need a well-rounded meal that consists of fat, fiber, and/or protein.

Dried Figs Contain Fiber and Natural Sugar

Depending on the type of dried figs that you are planning to eat, there is at least 19 to 26 grams of sugar content. It is also important to note that dried figs do not contain refined or added sugar. And, even though sugar is sugar, figs are packed with essential nutrients that are good for your health.

So, if you want to eat figs (sugar) and yogurt (protein) together as a snack, you can. Actually, this combination can be a delicious addition to your breakfast. Or, if you choose to do so, you can eat yogurt and figs as a balanced sugar-friendly snack.

3 Ways to Eat Dried Figs to Manage Your Blood Sugar

1. Walnuts and Dried Figs

This is a great safe way for people who want to properly manage their blood sugar levels. Based on research studies, nuts combined with dried fruit are not only good for diabetics but also for preventing type 2 diabetes.


2. Plain Greek Yogurt and Dried Figs

As referenced above, plain Greek yogurt and dried figs can be the ideal mid-day snack for a boost of energy. Or, some people may eat plain yogurt with dried figs for breakfast.

3. Add Dried Figs to a Charcuterie Board

A charcuterie board with veggies, meats, cheeses, and dried figs is also a great way to share nutrient-dense snacks.


Figs are a good nutrient-dense source of food for diabetics. When eaten in moderation, it can also help you control your blood sugar levels. You can add figs to plain yogurt for breakfast. Or, you may eat this combination as a late-night snack. Either way, you can eat these treats without spiking your insulin.

Also, before you add figs to your diet, it is important that you consult with your physician. Your physician can help you to make smart choices, specifically when it comes to monitoring blood sugar levels and healthy eating.


Tips and Tricks to Keep Your Blood Sugar Level from Rising

blood sugar support

Too high or too low sugar levels can lead to various complications and diseases. Usually when blood glucose is just a little bit over the border, mild symptoms could manifest. However, if it’s way above the normal level on a regular basis, you could have a chance developing a chronic disease. This is why recognizing the symptoms before it can develop into a full blown disease can be helpful in preventing the blood sugar from spiking up.

Hyperglycemia is the medical term used for when the person has a high blood sugar level. This happens when the body inefficiently uses insulin. And when insulin is not properly utilized, glucose (sugar naturally produced by the body and obtained from the food we eat) cannot be synthesized into a usable form of energy. As a result, a lot of this sugar stays within the bloodstream.

Ways to Keep Blood Sugar Levels Balanced

This is where blood sugar support comes in. Blood sugar support is needed to help the body regulate the glucose in the blood. Along with this, there are also other ways in which you can keep your blood sugar levels steady:

1. Spice up your meal

blood sugar support

Cinnamon, cloves, rosemary, oregano, and other spices are good spice companions when you’re looking to decrease your blood sugar levels.

2. Add protein during meal time

The body tends to absorb proteins more slowly than any other food types. As a result, the bloodstream also absorbs glucose slowly. Proteins also help our satiety center satisfied for quite a while thereby reducing our sugar cravings.

3. Get Enough Rest and Sleep

Getting the recommended eight hours of sleep each night can help prevent blood glucose levels from rising. When you don’t get enough hours of a good night sleep, the tendency is that it makes it harder for glucose to work on cells causing them to stay in the bloodstream.

In order to notice a difference in your health, you would need to discipline yourself to do these blood sugar support tips and tricks. Start by incorporating one of these into your daily routine and your blood sugar levels will be as normal as it can be in no time.

If you’re not taking any supplements for blood sugar regulation, Lally Naturals Blood Sugar Supplements is made up of a mix of herbs such as cayenne, banaba, Gymnema sylvestre along with others that are great in helping your blood sugar level at bay.

free diabetic journal