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Can Type 2 Diabetes Be Reversed?

The percentage of adults in the US who have type 2 diabetes or prediabetes is around 49%. When the body’s cells fail to react properly to insulin, type 2 diabetes develops. Instead of being turned into energy in the cells, as a result, this causes glucose (sugar) to accumulate in the blood.

If untreated, type 2 diabetes can result from elevated blood sugar, which is linked to a variety of other issues.

It is erroneously believed that type 2 diabetes is a progressive disease that will only become worse with time. Type 2 diabetes, however, can be a terrible condition. Type 2 diabetes, however, can be reversed, according to numerous scientific research.

What is diabetes reversal?

According to a global group of specialists, diabetes reversal is the process of lowering blood sugar levels below the diagnosis of diabetes Type 2.

When a patient’s A1c falls below 6.0% without the need for diabetes drugs outside metformin, many medical practitioners consider the condition to have been reversed.

Because metformin is not a diabetes-specific medicine and many patients continue taking it for purposes other than blood sugar control, it is not included in the criteria for reversal.

What exactly does all of this signify, then? Since type 2 diabetes is diagnosed when blood sugar levels are elevated, if your blood sugar levels stay normal without the aid of additional diabetes-specific drugs except metformin and you no longer fulfill the diagnostic standards, you have successfully reversed your type 2 diabetes.

Reversal vs. Remission vs. Cure

Reversal and cure are two completely distinct concepts. It is possible to “reverse” type 2 diabetes, but it cannot be “fixed” because the condition will worsen if long-term behavioral changes are not kept up.

Although the definitions of “remission” and “reversal” differ significantly, both terms refer to the process of managing diabetes and bringing blood sugar levels back down to those that are diagnostic.

Remission occurs when blood sugar levels drop to the sub-diabetic range and remain there for more than three months without the use of any diabetes medications.

Types Of Remissions

Partial Remission – While without medication, blood glucose levels are lower than those of diabetics for more than a year.

Complete Remission – After taking no medication for at least a year and the blood glucose level has stabilized.

Prolonged Remission – If the last five years have seen normal blood sugar levels.

Note: You are still regarded as being in diabetes remission and not “cured” even if your blood sugar level has been stable for more than ten years.

How Type 2 Diabetes Can Be Reversed

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Treatments that have been shown to reverse type 2 diabetes include the following three types: –

Bariatric surgery

Type 2 diabetes may occasionally be reversed with bariatric surgery, also known as metabolic surgery, but it is costly, has the potential for serious side effects, and frequently loses its effectiveness after a few years.

It is typically not regarded as a “first-line treatment” for reversing diabetes because it is an intrusive surgery.

Very Low-Calorie Diets

Diabetes can be reversed and weight loss can occur quickly on very low-calorie diets, sometimes known as semi-starvation diets. These diets can only be maintained for a short period of time, after which maintaining weight loss and keeping diabetes under control becomes challenging.

Diets with a very low caloric intake, which demand less than 800 calories per day, are typically under medical supervision.

Very Low Carbohydrate Diets

An extremely low-carbohydrate diet is the third therapy. Restricting carbohydrates, and more especially very low carbohydrate nutrition therapy like well-designed ketogenic diets, can fast drop blood sugar, minimize the need for diabetes medications, promote weight reduction, and lessen appetite.

Many of these advances are also sustainable. Very low carbohydrate diets are often defined by an intake of fewer than 50g of total carbohydrates per day.

Can type 2 diabetes be reversed naturally?

With dietary and lifestyle modifications, type 2 diabetes can be reverted naturally, or without the use of drugs or surgery.

Restricting carbohydrates is one of the eating habits that has been examined the most for lowering A1c and medication reliance. Some people may not be able to reverse their diabetes; for instance, people who have had their diagnosis more recently may have a higher chance of success.

But even in the absence of reversal, adherence to some of the natural techniques for doing so may still result in a general decrease in A1c, less dependence on diabetes drugs, and other advantages like:

• Loss of weight

• Enhanced cardiovascular health as well as indicators of kidney and liver function.

• Improved self-control during eating.

The Safety of Diabetes Reversal

Treatment to reverse diabetes should never be administered without a doctor’s supervision. Medication to decrease blood sugar may no longer be required after it is not chronically elevated.

Consequently, insulin and sulfonylureas, which can occasionally be stopped in as little as two days to two weeks, must be stopped.

Since blood pressure frequently gets better as well, blood pressure drugs might also need to be stopped. As long as normal blood sugar levels are maintained, other drugs including SGLT-2 inhibitors, DPP-4 inhibitors, GLP-1 receptor agonists, and metformin may be stopped.

To guarantee that medications can be safely stopped from being given, any dietary, lifestyle or other modification that returns blood sugar levels to normal range needs to be properly monitored by a medical professional.


What foods can reverse diabetes?

It has been demonstrated that type 2 diabetes can be reversed by eating a diet high in non-starchy, low-carb vegetables like broccoli, asparagus, artichokes, and beets. They can help you stop feeling hungry without giving your body an excess of carbohydrates.

How long does it take for type 2 diabetes to reverse?

What is the time frame for diabetes reversal? People with Type 2 diabetes may not start to see the results of their efforts for a certain amount of time.

Diabetes experts generally agree that patients could see a difference in three to six months with the help of medication and lifestyle modifications.

What percentage of type 2 diabetes is reversed?

About 40% of persons with type 2 diabetes can reverse their illness by making significant adjustments to their diet, exercise routine, and body weight, according to a 2016 study that was published in Diabetes Care.

How much weight do I need to lose to reverse type 2 diabetes?

If you lose a significant amount of weight, say 30 pounds, as soon and securely as possible after diagnosis, your diabetes is more likely to go into remission if you have obesity. A decreased chance of problems

Can walking cure diabetes?

Walking can help lower blood glucose levels, which can improve diabetes management, according to research. In a study involving adults with type 1 diabetes, participants were given the option of either eating the same meal and staying sedentary for 30 minutes or taking the same meal and exercising.

Can exercise alone reverse diabetes?

Exercise. Although increasing physical activity can help with diabetes, it might be difficult to lose enough weight to enter remission by exercise alone.

But exercise is beneficial when accompanied by dietary adjustments. You may be on the road to remission with a modestly reduced calorie diet combined with a significant increase in calorie expenditure.

magnesium in diabetes

Can metformin reverse diabetes?

For people with type 2 diabetes who have had the condition for a long period, doctors may give insulin as well as blood glucose-lowering drugs like metformin. For type 2 diabetes to be reversed, the stress on beta cells that produce insulin must be reduced.

What is considered reversed diabetes?

When someone with type 2 diabetes says they have reversed their diabetes, they typically mean that their insulin sensitivity has significantly improved over time.

Without using diabetes medication, type 2 diabetics who are able to lower their Hb1c to less than 42 mmol/mol (6%) are said to have reversed or resolved their diabetes.

Can you ever get off metformin?

Diabetes is frequently treated using the medication metformin. It is feasible to quit taking metformin if you are successful in putting your diabetes in remission. You may be able to control your blood sugar levels and put diabetes into remission by making dietary and lifestyle adjustments.

Can diabetes be cured forever?

Diabetes can go into remission, but there is presently no known cure for the condition. Although the disease is still technically present, when diabetes enters remission, the body no longer exhibits any symptoms of the condition.

Finding a diabetes cure has been the subject of extensive research; most of the treatments are still in the trial phase.


Diabetes and Magnesium

Continue reading if you have type 2 diabetes and are unsure of whether you are receiving enough magnesium in your diet or whether you are deficient in it.

Magnesium and Diabetes

Since magnesium plays a critical role in controlling blood sugar (glucose), it is a good idea to know how much you have, how much you need, and how much it can help you. This is confirmed in a recent World Journal of Diabetes report that the majority of people with type 2 diabetes have low magnesium levels.

More than 300 biochemical processes in the body depend on magnesium, many of which are connected to the metabolism of glucose, insulin, and magnesium. In light of this, individuals with diabetes may anticipate experiencing some issues if their blood or plasma magnesium levels go too low.

For instance, a recent study published in the journal Diabetes found that hypomagnesemia, or a serum magnesium level less than 0.7 mmol/L, “has been strongly associated with type 2 diabetes mellitus,” and that those who have it “show a more rapid disease progression and have increased risk of diabetes complications.”

It has also been reported that elderly people with diabetes are more likely to experience hypomagnesemia, making it possibly even more important to check the magnesium levels in older people with diabetes.

Type 2 Diabetes and Magnesium

diabetes magnesium

The authors continued by stating that individuals with type 2 diabetes who are magnesium deficient are more insulin resistant and have decreased activity in their beta cells, which are the cells that produce insulin.

However, studies have indicated that taking extra magnesium helps with insulin sensitivity, oxidative stress, systemic inflammation, magnesium insufficiency, and glucose metabolism. At the same time, type 2 diabetes and metabolic syndrome have both been linked to insufficient dietary magnesium consumption.

Do you have low magnesium levels?

There’s a good chance that you are deficient in magnesium if you live in the United States, where almost 75% of individuals do not consume the recommended daily allowance of this crucial mineral, even those who have type 2 diabetes.

A blood test can be used to determine your magnesium levels. 1.7 to 2.1 mg/dL, 0.7 to 0.9 mmol/L, or 1.4 to 1.8 mEq/L are considered to be normal levels for plasma magnesium content.

Talk to your healthcare physician about your results because different labs use various measuring standards.

The fact that the body seeks to stabilize blood levels of magnesium by releasing the mineral from tissues and bone in an effort to preserve homeostasis presents one difficulty with testing for magnesium levels.

As a result, even though you could be in the early stages of magnesium shortage, your test results might indicate normal magnesium levels.

Diabetes and Magnesium Supplements

Another study indicated that blood sugar levels and insulin sensitivity improved for individuals at risk for diabetes after taking magnesium supplements.

Taking particular drugs can have an impact on magnesium levels. Digoxin, cyclosporine, laxatives, digoxin, diuretics, insulin, and phenytoin are a few medications that might lower magnesium levels.

Aspirin, thyroid medications, antibiotics (yes, these medications can have both effects), magnesium oxide and chloride-containing items, as well as aspirin, are some of the substances that can raise magnesium levels. Because of poor absorption, the latter type may result in loose stools.

Normal magnesium, which comes in the form of lotion, gel, bath salts, or oil (all containing magnesium chloride), skips the digestive system and is absorbed straight into the cells. This is crucial for anyone who might encounter side effects from taking magnesium orally. Topical magnesium is a wonderful alternative if you are not a huge fan of pills.

The following foods are excellent sources of dietary magnesium: leafy greens, pumpkin seeds, kefir, avocado, black beans, bananas, figs, dark chocolate, almonds, artichokes, and cashews.


What type of magnesium is best for diabetes?

According to Healthline, magnesium taurate may be the most effective form of the mineral for controlling high blood sugar.

Is it Ok to take magnesium every day?

Taking a daily magnesium supplement is probably not safe for the majority of people, according to medical specialists, even though the advantages of magnesium supplementation in healthy individuals remain unclear.

Make sure not to take too much magnesium, though. For the majority of individuals, 400 mg or less per day is the maximum dietary limit.

When is the best time of day to take magnesium?

Therefore, as long as you are able to take magnesium supplements consistently, they can be taken at any hour of the day. It may be best for some people to take their supplements first thing in the morning, while others may find that taking them with dinner or just works for them.

Can I take metformin and magnesium together?

Metformin with Calcium, Magnesium, and Zinc did not interact in any way.

Can magnesium cause weight gain?

More than 300 bodily processes, many of which are involved in how you digest energy, depend on magnesium, an essential element. Since it is a mineral, it has no calories and can’t make you gain weight.

What foods are rich in magnesium?

  • Pumpkin seeds
  • Almonds
  • Spinach
  • Cashews
  • Peanuts
  • Chia seeds
  • Black beans
  • Salmon
  • Avocado
  • Brown rice
magnesium in diabetes

Can I take magnesium and vitamin D together?

Yes. Vitamin D and magnesium can and should be taken together. In actuality, magnesium is significantly responsible for the absorption of vitamin D.

Additionally, the absence of magnesium would prevent numerous nutrients from functioning properly, emphasizing the significance of this mineral.

How long does it take for magnesium to start working?

After using magnesium supplements consistently for one week, the effects start to show.

Which fruit is high in magnesium?

Dried figs, avocados, guavas, bananas, kiwi, papayas, blackberries, raspberries, cantaloupes, and grapefruit are some fruits that are high in magnesium. Magnesium has a 420 mg daily value (DV).

What drinks are high in magnesium?

In addition to coffee and cocoa, which are high in magnesium, other beverages include instant tea, powdered fruit drinks, and powder dairy drink mixes. The amount of magnesium in an instant and ordinary decaffeinated coffee is nearly the same.


Please check with your health professional before taking magnesium supplements if you have any medical conditions or take heart medications, diuretics or antibiotics.

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