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Is Pine Needle Tea Good for Diabetics

Is Pine Needle Tea Good for Diabetics

Pine needle tea is a kind of herbal tea that has been used for centuries because of its various health benefits, including its positive effects on diabetes.

We’ll go over some of the reasons why it’s so important that you know about pine needle tea and how it may help you.

Pine needle infusion has a mild, earthy taste and scent and may be prepared using a hot water infusion of fresh pine needles.

Depending on the kind of pine tree utilized, some claim that the flavor resembles that of orange juice.

Pine needle tea is often made from the needles of lodgepole pine (Pinus contorta), ponderosa pine (Pinus ponderosa), or white pine (Pinus albicaulis).

If you’re dealing with a young pine tree that hasn’t produced any cones or buds yet, you should utilize the tips of the needles (the green part).

These immature needles are richer in vitamin C than their more mature counterparts.

Needles have a limited shelf life and may lose part of their effectiveness after several uses.

Choose just the innermost needles at their point of union with the stem if you’re working with an older tree. Needles that have turned brown or are otherwise wilted should be left out of your collection.

You may buy dried pine needle tea from health food shops or online, or you can pick the needles by hand in the winter when they are most effective.

Pine needles’ health benefits stem mostly from their high vitamin and mineral content.

It has phytonutrients, which aid in detoxification and the elimination of free radicals.

Pine needle has been used as a remedy in alternative medicine for hundreds of years.

The Native Americans utilized tea to treat the common cold, flu, and sore throats, but it also had additional health advantages.

Pine Needle Tea Has Health Benefits

pine needle tea where to buy

There are Plenty of Antioxidants.

There are several antioxidants, including vitamin C and beta-carotene, in pine needles.

In addition, they include chemicals like shikimic acid and manganese that help reduce inflammation.

These chemicals are helpful in warding off oxidative stress and cell damage caused by free radicals.

In the winter, a cup of pine needle tea is just what you need to warm yourself.

This herbal tea is beneficial for your health in many ways, including its capacity to kill cancer cells and increase blood flow.

Aids in Reducing Glucose Levels and Fat Storage.

Pine tea is beneficial for people with diabetes and other chronic conditions because it lowers blood sugar levels and prevents weight gain by lowering insulin resistance.

Enhances the Performance of the Immune System.

Heparin, an anti-inflammatory substance found in pine needles, may assist the body’s immune system naturally fight infections.

Vitamin C, von, and zinc are just a few immune-boosting vitamins and minerals found in pine needles.

According to the research, pneumonia rates are lower in locations with pine forests than those without.

Pine Needle Tea Has Been Shown to Reduce Blood Pressure.

If high blood pressure or hypertension is not controlled, it may lead to cardiovascular disease.

Pine needles reduce blood pressure through increasing blood flow and decreasing inflammation.

Its anti-inflammatory characteristics also aid in reducing cholesterol by halting the formation of plaque on arterial walls.

The Use of Pine Needle Tea May Improve Digestion

Pine needle tannins have been studied for their potential to alleviate the symptoms of gastritis, bloating, and diarrhea (stomach inflammation).

These tannins’ antiseptic qualities aid in the prevention of gastrointestinal tract bacterial infections.

Super-Rich in Vitamin A

One of the best natural sources of vitamin A is pine needles.

Pine needles have a much greater concentration of vitamin A than any other commercially available herbal tea, with 1,500 IU (150% DV) in only one cup.

Vitamin A is essential for normal eyesight, skin, and immune system function.

In addition to aiding in hormone regulation, bone health promotion, inflammation prevention, and white blood cell activity enhancement, zinc has been shown to be beneficial in the treatment of viral infections, including the common cold and the flu.

Reduces the Appearance of Scars and Acne

Acne and other skin problems may be alleviated by using pine needles to boost the immune system and fight off infections.

There are anti-inflammatory compounds called tannies in pine needles.

If you suffer from eczema or psoriasis, two inflammatory skin illnesses that may worsen when your body is under stress, this may be of particular use to you.

Protection Against Microbial Infection

Pine needle has antiviral and antibacterial properties, making them a useful treatment for cold and flu symptoms, including sore throats, runny noses, body pains, headaches, fever, and more.

It’s also good for you since it stimulates the creation of white blood cells, making you more resistant to whatever illness may come your way.

Aids in the Treatment of Bronchitis and Pneumonia

Pine tea’s antibacterial characteristics aid in the recovery from respiratory infections, including bronchitis and pneumonia, and they also help relieve congestion in the sinuses and lungs.

It’s high in vitamin C, which helps the body resist infections by increasing the formation of white blood cells.

Promotes a Hearty Circulatory System

Vitamin C, which is included in pine needles, is beneficial to cardiovascular health for a number of reasons, including its effects on cholesterol levels, inflammation, and blood clotting.

Vitamin C acts as an antioxidant to protect the body from oxidative damage caused by free radicals. Anyone concerned about preventing cardiovascular disease and stroke should consider this option.

Ingesting Pine Tea May Help Ease Anxiety and Stress

Pine needles may calm people and animals by producing a calming effect similar to chamomile tea.

pine needle vitamin c

Those with diseases including attention deficit hyperactivity disorder (ADHD), attention deficit hyperactivity disorder (ADD), depression, and post-traumatic stress disorder (PTSD) might benefit from this (PTSD).

Reduces Arthritis and Joint Pain

By lowering overall body inflammation, the tannins in pine needles may help alleviate joint pain and arthritic symptoms.

The tannins may also ease muscle spasms and joint stiffness.

Has Diuretic Properties

Medication, known as a diuretic, aids the kidneys in excreting excess water.

Persons suffering from edema or hypertension can benefit from this.

A Pine needle is a natural diuretic that can help the body get rid of excess fluid and reduce swelling.

Lessen the Pain of Menstruation

Vitamin C, ascorbic acid, can be found in pine needles.

Cramps during menstruation can be alleviated, and anemia from excessive menstrual blood loss can be avoided with vitamin C.

Dysmenorrhea sufferers may find relief from its role in wound healing and infection prevention (painful menstruation).

Recipe for Pine Needle Tea

Produces 3 Cups


  • Half a cup of Eastern white pine needles, trimmed to 1/2-inch lengths (by chopping or cutting).
  • Three cups of water


  • Fill a stainless steel pot all the way with water and bring it to a boil.
  • Sprinkle some pine needles on top. When needles are added to boiling water, the temperature drops below the boiling point.
  • Take the tea off the heat and let it steep for 15 to 20 minutes if you prefer a gentler flavor.
  • If you want your tea to have more flavor, simmer it (don’t boil) for 20 minutes. The next day, uncover and let stand at room temperature or proceed to the next step and serve.
  • Remove the pine needles, sweeten them to taste, and enjoy either hot or cold tea.


You shouldn’t boil the pine needles if you want to keep the vitamin C content high and stop the bitter terpenes from being released. This tea’s vitamin C content is only good for a short time, so consume it quickly.

Pine needle tea is available on Amazon if not available locally.


Is it safe to drink pine needle tea every day?

  • Pine needle tea is safe to consume daily, however, excessive use should be avoided. Start with a half cup if you’re trying it for the first time. If you’ve acclimated well to it and aren’t experiencing any negative effects, you can take it once or twice a day.

What does pine needle tea taste like?

  • Flavor-wise, pine needle tea is quite mild and refreshing. Pine needles may also have a citrusy flavor, however, this depends on the specific kind.

How healthy is pine needle tea?

  • Its high vitamin C content (five times that of lemons) may help with anything from sluggish circulation and exhaustion to varicose veins and heart disease. Pine needle tea’s high vitamin C content also makes it effective in warding off disease and infection.

What is the active ingredient in pine needle tea?

  • A-terpineol accounts for 30.2 percent, linalool for 24.4 percent, limonene for 17.01 percent, and anethole for 14.5 percent. Caryophyllene (3.14%) and eugenol (2.14%) are the main components. The essential oil from pine needles has been shown to have powerful antioxidant properties, as measured by its ability to quench free radicals, prevent lipid peroxidation, and increase reducing power.

How many calories are in pine needle tea?

  • Pine Needle Tea, it turns out, has little calorie content, which is great news for people trying to reduce their caloric consumption. Around two calories may be expected from the typical serving size.

Are pine needles healthy for the liver?

  • Pinene is only one of the numerous phenolic chemicals found in pine needles. In this way, PNE might influence liver regeneration by mitigating the oxidative stress brought on by this process.
pine needle health benefits

Is pine needle tea inflammatory?

  • Antioxidants found in abundance in pine needle tea help prevent cancer, heart disease, and premature aging by neutralizing free radicals.

Does pine needle tea have magnesium?

  • Pine needles have many health advantages; you may enjoy them in a delicious tea. Vitamins A, B, C, and D are abundant in pine needles. Moreover, they are rich in calcium, iron, and magnesium minerals.

Is pine needle tea a diuretic?

  • Tea produced from pine needles has been shown to positively affect urinary health due to its diuretic qualities, just like herbal diuretics. Nutritional elements in pine needles prevent depletion from fluid loss.

Is there caffeine in pine tea?

  • Yet Pine Needles Tea is not a caffeinated tea. It is completely free of it, making it a good option for those trying to limit their use.

Can I drink pine needle tea at night?

  • Melatonin, which is found in pine needle tea, is a proven sleep aid. Reduce your stress levels, feel calmer, and get a good night’s sleep with its aid. Pinus radiata needles, when steeped in hot water and ingested, have characteristics that assist in reducing stress by calming the mind and body.

Is it Harmful to Drink Pine Needle Tea?

  • Pine needle tea is typically safe, although it should not be eaten during pregnancy or when breastfeeding due to the risk of miscarriage.

Diabetes and Sleep

Diabetes and sleep

Many benefits may be gained from a sufficient amount of sleep. Many complications may arise from having diabetes. Discover the role sleep plays in the control of your diabetes.

The ability to get a decent night’s sleep is a privilege. It’s common for people to go to bed later than they’d like because they’re trying to juggle too many things at once, such as school, job, exercise, and family. One-third of individuals in the United States are chronically sleep-deprived, which has been linked to an increase in the likelihood of developing type 2 diabetes, cardiovascular disease, obesity, and depression.

Not getting enough sleep has detrimental effects on all aspects of diabetes treatment, including food intake: insulin sensitivity, state of mind, and the foods you choose to consume.

A well-maintained home may do wonders for your attitude and energy levels in addition to helping you better control your diabetes.

Just how much sleep do you require?

In order to maintain excellent health, getting enough sleep is crucial at any age. The optimal amount of sleep you need shifts as you become older. It has been suggested that individuals need at least 7 hours of sleep every night by the American Academy of Sleep Medicine and the Sleep Research Society. Youths and younger children need more.

Neglecting Your Sleep May Have Consequences

Your diabetes will be more difficult to control if you consistently obtain fewer than 7 hours of sleep every night.

Lack of sleep may:

  • Decrease insulin resistance.
  • Cause you feel less full after eating and hungry the next day.
  • Cause you to want unhealthy, high-carb, high-sugar meals.
  • Increase the difficulty of losing weight
  • Cause a spike in blood pressure and a significant increase in the probability of cardiac arrest.
  • Decrease your body’s resistance to illness.
  • Raise the odds of experiencing emotional distress.

The Best Ways to Sleep More

diabetes sleep too much

Sleep Well.

You should focus less on the quantity and more on the quality of your sleep. Some indicators of poor sleep quality include:

  • After getting enough shut-eye, you still don’t feel refreshed.
  • Maintaining a pattern of waking up many times over the night.
  • Experiencing sleep disorder symptoms (such as snoring or gasping for air).

Night owls are typical, as are those who rise early throughout the week but sleep in on the weekends.

Although it would be nice to make up for lost time, your brain cannot benefit from the additional sleep.

Making sure you receive adequate quality sleep on a constant basis requires maintaining a regular sleep schedule (waking up and going to bed at around the same time each day, including on weekends).

You may benefit from the following suggestions:

  • Maintain a calm and restful atmosphere in your bedroom by keeping the lights off and the temperature down. The optimal temperature for sleeping, according to experts, is 65 degrees.
  • Get the TV, computer, and phone out of bed.
  • Try to get some exercise into your day.
  • Before turning in for the night, let your mind decompress.
  • Set a regimen that helps you wind down before night, such as a pre-shower shower, light reading, or journaling.
  • Just go to sleep when you feel like it.

Furthermore, here are some things to keep in mind to avoid:

  • Caffeine in the late afternoon and evening. The effects might last for as long as 8 hours.
  • When consumed in the evening, alcohol might disrupt sleep breathing. It may also disrupt your sleep and make it less restful.
  • Dinners that go till the wee hours of the morning. In addition to raising overnight blood sugar and bloating, eating late at night is also associated with gastrointestinal distress.
  • It’s OK to nap after 2 o’clock. Because of this, you may feel less exhausted when it’s time for bed.
  • Nicotine has similar effects as caffeine.

Get in touch with your doctor if you’re still having trouble sleeping.


blood sugar and sleep
  • Does diabetes impact your ability to get to sleep?

To compensate for elevated blood sugar, the kidneys increase the frequency of urination. In the middle of the night, you get up to go to the toilet, which disrupts your sleep. Sleep problems are yet another side effect of high blood sugar, headaches, thirst, and fatigue.

  • Why do diabetics wake up in the middle of the night?

Nocturnal hypoglycemia occurs when a person’s blood glucose level drops below 70 mg/dl while they sleep. According to studies, almost half of all bouts of low blood glucose, including more than half of all severe episodes, are thought to occur at night when people are sleeping.

  • What happens if a diabetic sleeps too much?

Besides hemoglobin A1c, sleep duration was shown to be associated with additional diabetes risk variables. For instance, those who slept for more than 8 hours each night tended to have higher fasting blood sugar levels.

  • What can diabetics take to help them sleep?

According to anecdotal information gathered from several diabetic message boards, melatonin and antihistamines are the most often used treatments for sleeplessness. You won’t be so knocked out by these drugs that you won’t wake up in an emergency or from low blood sugar if you take them as directed.

  • Why do diabetics wake up at 3 am?

A person with diabetes won’t see an increase in insulin production to counteract the spike in blood sugar levels that occurs first thing in the morning. The name “dawn phenomena” comes from the fact that it often occurs between 3 and 8 in the morning. Almost all diabetics experience the dawn effect at some point.

  • Is napping healthy for people with diabetes?

The chance of getting type 2 diabetes is increased by taking naps throughout the day. Also, research seems to show that the capacity of people with type 2 diabetes to regulate their blood sugar is influenced by short and lengthy sleep duration and midday naps.

  • Does sleep affect your A1C?

People who reported sleeping less than 5 hours per night or more than 8 hours per night had significantly higher levels of hemoglobin ATC in their blood, indicative of poor blood sugar control over the previous 2–3 months, compared to those who reported sleeping the recommended 7–8 hours per night on the questionnaires.

  • Why do diabetics wake up tired?

Both high and low blood sugar levels are major causes of fatigue. Fatigue may occur from either an inadequate quantity of circulating insulin or an excessive amount of blood glucose.

  • Why does a diabetic get sleepy after eating?

Feeling sleepy after eating may be a sign of hypoglycemia in people with prediabetes, Type 1, or Type 2 diabetes. Consuming an excessive amount of sugar might lead to hyperglycemia.

  • Can high blood sugar levels be caused by not getting enough sleep?

Repeated nighttime awakenings, inadequate sleep, excessive sleep, and irregular sleep schedules have all been linked to an increased risk of developing glucose intolerance in a variety of studies. If a person has prediabetes or diabetes, they will have a more challenging time getting a good night’s rest.

does sleep affect blood sugar
  • Do people with diabetes tire easily?

Research shows that persons with type 2 diabetes often struggle with acute weariness, making daily tasks difficult. It has such a profound effect that medical professionals often talk about “diabetes weariness.”

  • How can one get over the exhaustion brought on by diabetes?

A few pointers are as follows:

  • You should get between 7 and 9 hours of sleep nightly.
  • Consistent physical activity is highly recommended.
  • Cut off all the sugary and processed meals.
  • If you’re an alcoholic, cut back.
  • Caffeine is OK, but only in moderation.
  • Instead of stressing out, try yoga or meditation.
  • Why does my blood sugar go so high when I sleep?

Too little insulin with supper or a substantial meal or snack before bed may lead to overnight highs in blood sugar. Changing your diet or the timing of your medications would be beneficial. If your numbers seem OK before night, then you’re taking too little medicine.

  • What is the recommended amount of sleep time for someone with high blood sugar or diabetes?

Your blood sugar will be more difficult to control if you consistently obtain fewer than 7 hours of sleep every night.


Are Beans Good For Diabetics?

Compared to other foods, beans are a food that normally does not receive a lot of appreciation. But because of their nutrient profile, low price, and positive environmental impact, they have quietly attained the title of superfood.

Additionally, a ton of research has shown how beneficial beans are for a variety of health conditions. But if you have diabetes, you might be asking if and how beans can be a part of your diet. Are beans healthy or bad for blood sugar levels? Now let us look.

What are beans?

Look in your pantry or cupboard; you may have some cans of chickpeas or kidney beans hidden there. Beans have a reputation for being a bit lower on the food chain and are frequently seen as a staple of the lower classes. They have been utilized as food since 9,000 years ago.

However, beans have always been thought to have unique abilities. Beans were placed in tombs by the ancient Egyptians as food for the dead as well as their spirits in the hereafter.

The United States is the “world leader in dry bean production,” according to The Bean Institute, and beans are now present in every culture. Every year, between 1.5 million and 1. 7 million acres of dry beans are planted by American farmers.

Beans are a member of the legume family, which also includes peas and lentils. According to the website aptly named Pulses, they are also known as “pulses,” the “edible seeds of plants in the legume family.” The seeds of several plant species are what we call beans.

Is it true that green beans, like black beans and kidney beans, are considered “beans”? No, as a matter of definition. Since green beans come in a pod, they are legumes rather than beans. We acknowledge that this is somewhat perplexing. But for this essay, the emphasis is on beans that are legumes and are not in a pod.

Types of beans

There are too many bean kinds to count, numbering in the hundreds. In different parts of the world, some varieties are more prevalent or well-liked. Here are some examples:

  • Adzuki

A little, spherical, red bean with a seam down one side that is white. All around Asia are grown.

  • Black bean

With a creamy texture, it is South and Central American native.

  • Cannellini (white kidney bean)

Argentina-born, but highly well-liked in Italy. The beans feature a nutty flavor and a creamy texture.

  • Fava bean (broad bean)

This bean, which is native to the Mediterranean region, grows in pods and can be consumed either fresh or cooked. They have a moderate, nutty flavor and are green in appearance.

  • Garbanzo (chickpea)

The Middle East is the region of origin for this round, tan bean. The has a delicate nutty flavor.

  • Kidney bean

A bean with the shape of a kidney and a moderate flavor.

beans diabetes
  • Mung

A little, round, green bean with a white stripe that is indigenous to India and Pakistan.

  • Pinto

Originating in South America, this native has a moderate, slightly sweet flavor and is pink and brown.

Popular bean dishes

Despite the fact that you might not be enthusiastic about eating beans, it’s likely that you’ve already tried (and liked) foods that do, such as the following:

  • Black bean soup
  • Boston baked beans
  • Hummus
  • Refried beans
  • Tuscan bean soup
  • Navy bean soup
  • Minestrone soup
  • Red beans and rice
  • Chili
  • Cassoulet

A mainstay of vegetarian and vegan diets, beans have increased in popularity. There are recipes that employ beans in less “conventional” ways as well; some examples are black bean brownies, tortilla chips, bean smoothies, and Bolognese sauce made with beans rather than ground beef.

Do not be surprised if you browse the cereal section of your local grocery shop and discover that some cereals are manufactured with, you got it, beans!

Bean nutrition

Beans have a very amazing flavor, but their nutritional value is where they truly shine. Now let us examine what these legumes have to offer in more detail: –

Complex carbohydrate

Before you start to worry that beans are off-limits for people with diabetes, understand that the type of carbs present in beans are a combination of starch, resistant starch, nonstarch polysaccharides, and complex sugars known as oligosaccharides. These diverse carbohydrates are good for gut health and have low glycemic indexes, which means they are less likely to result in blood sugar increases.

Dietary fiber

Soluble and insoluble fibers can be found in beans. Blood cholesterol and blood sugar levels are reduced by soluble fiber. Colon cancer, diarrhea, and other digestive issues can all be avoided with insoluble fiber.


Since it can help you feel fuller for longer and may slow the digestion of carbohydrates, protein is a hot issue for people with diabetes. According to The Bean Institute, beans have a protein content of between 21% and 25% by weight. They are frequently utilized as a meat substitute because of this.

Vitamins and minerals

The majority of beans also contain magnesium, copper, iron, vitamin B6, riboflavin, thiamin, and folic acid in addition to potassium, which supports normal blood pressure.

Here is a breakdown of some of the most popular beans we typically consume in terms of their nutritional composition, displayed as a range.

Per 1 /2 cup serving:

  • Calories: 110-125
  • Carb: 19-24 grams
  • Fiber: 5-1 O grams
  • Protein: 6-9 grams
  • Fat: 0.2-0.6 grams
  • Sodium: 0-5 milligrams•
  • Potassium: 305-502 milligrams

Beans and Diabetes

Beans are a healthy option for those who have diabetes, as was already mentioned. Beans’ soluble fiber is one of its main advantages. According to studies, consuming soluble fiber-rich foods in your diet will help reduce blood sugar and A1C levels.

Those with type 2 diabetes who consumed a cup of beans or lentils daily as part of a low-glycemic index diet were the focus of a study published in the Archives of Internal Medicine on October 22, 2012. Their A1C levels had decreased by 0.5 percentage points after three months.

According to a different study published in the journal Diabetes Care, soluble fiber reduces A1 C levels by roughly 0.6%.

What exactly is the mechanism of soluble fiber? In the digestive system, soluble fiber, commonly referred to as viscous fiber, gels up. Carbohydrate digestion is then slowed by the gel, which also inhibits glucose absorption. The outcome? decreases in A1C levels and blood sugars! Additionally, oats, apples, carrots, and barley are foods that are high in soluble fiber.

Speaking of soluble fiber, incorporating beans in your diet can also help lower LDL (“bad”) cholesterol. To stop cholesterol from being taken into the bloodstream, soluble fiber binds to it in the small intestine. Following that, the cholesterol is eliminated.

Beans can assist you in achieving your weight loss objectives, which can also benefit your blood sugar levels and cardiovascular health. As a result, you eat less because of their high fiber and protein content, which also helps to control your appetite.

You might be wondering, though, what about all those carbohydrates in beans? It is a good question, and the answer is that beans do contain carbohydrates. For the purpose of calculating carbs, a serving of beans is defined as 1/2 cup (or 1/3 cup for baked beans), which is “counted” as one carb choice and one lean protein choice.

The American Diabetes Association points out that 1/2 cup of beans “provides as much protein as an ounce of meat without the saturated fat.”

You can understand how beans and other meals affect your glucose levels by utilizing a blood sugar meter or CGM (continuous glucose monitoring).


  • If all of this conversation about beans has made your mouth swim, fantastic! Here are some pointers to bear in mind:
  • Take it easy on the beans if you aren’t used to consuming a lot of fiber. To reduce gassiness and bloating, increase your intake gradually.
  • Beans in cans are quite cost-effective and convenient. They sometimes contain a lot of sodium, which is a drawback. Before eating the beans, either look for ones that have no salt added or give them a good rinse.
  • Beans that have been dried can also be used. They must soak for at least eight hours or overnight. After that, you’ll have to cook them for 45 to 2 hours. View the directions here.
  • When chopping, cooking, and prepping beans, an Instant Pot will save you a ton of time. It is possible to cook them after a quick soak in the saucepan for one minute (the time will vary based on the type of bean you use). Find out here how.
  • To replace eggs in baked items if you do not consume them, use aquafaba, the liquid found in canned beans: Equivalent to one egg is three tablespoons of aquafaba. You can make meringue without using egg whites if you whisk aquafaba into firm peaks, too.
  • There are numerous strategies to increase the amount of beans in your diet. Include them in any soups or stews you prepare. They can be added to salads as a garnish. When preparing meatballs or hamburgers, mix cooked beans with ground beef.


beans diabetics can eat

Do beans raise your blood sugar?

Beans are a wonderful source of protein and fiber. Although beans include carbohydrates, they have a low glycemic index (GI) and do not significantly raise a person’s blood sugar levels. Beans are a type of complex carbohydrate.

Can diabetics eat beans and rice?

As long as it has been combined with beans, diabetic rice lovers can now savor white rice without concern. In a recent study, which was partially financed by the USDBC, researchers discovered that rice can cause blood sugar levels to rise, but beans, a healthy part of any diet, can prevent this from happening.

Can diabetics eat beans every day?

The final line is that, especially if you have diabetes, beans should be a staple in your diet. According to research in the journal JAMA, increasing one’s intake of beans, lentils, and other legumes can assist patients with type 2 diabetes to improve their glycemic control and reduce their risk of developing heart disease.

Are beans better than rice for diabetics?

Rice causes a substantially higher insulin response than beans, which are high in fiber and protein.


Do You Have Cloudy Urine?

If your pee is not a typical, clear, light-yellow hue and instead appears milky or murky, you have cloudy urine. Although murky urine is typically not harmful, it may be an indication of a medical concern if it occurs frequently and repeatedly.

What is cloudy urine?

When your urine is milky in color and not clear, it is said to have cloudy urine. Cloudy urine is usually not harmful, but it can be a sign of a medical disease if it occurs frequently and repeatedly.

What does cloudy urine look like?

The color of typical urine is a translucent light yellow. As opposed to the typical straw yellow color, the color of cloudy urine ranges from foggy white to light yellow.

What causes cloudy urine?

The presence of alkaline is the most frequent reason for cloudy urine. Water, salts, and waste products from the kidneys make up urine; the ratio of these elements determines whether the urine is alkaline or acidic (pH). pH values for normal urine range from 4.5 to 8 in terms of acidity to alkalinity.

Pee that measures 8 pH or higher is alkaline, whereas urine that measures 5 pH or lower is considered acidic (basic). Urine that is murky is due to high alkalinity.

The following are additional potential reasons for cloudy urine:

  • Dehydration.
  • Kidney leakage (chyluria).
  • Infection.
  • High fruit and vegetable diet.
  • Vaginal discharge.

What if I have cloudy urine during pregnancy?

Frequent urination is typical throughout pregnancy. As a result, you could occasionally notice that the color of your urine changes. Pregnancy-related reasons for cloudy urine include:

  • Vaginal discharge.
  • Dehydration (from morning sickness). Infection.
  • Preeclampsia.

Visit your healthcare practitioner for a more thorough evaluation if you frequently have cloudy or discolored urine, or if you develop any symptoms like a headache, blurred vision, abdominal pain, or swelling.

What foods cause cloudy urine?

Some foods might increase your level of alkalinity, which can result in hazy urine. You are more likely to have greater levels of alkalinity, which can result in cloudy urine if you consume a diet high in fruits and vegetables and low in meats, grains, and cheeses (low-PRAL).

Urine changes to look for

Your urine’s qualities can vary from day to day based on a number of factors, but in general, healthy urine is light yellow and has a faint odor.

What diseases/disorders have cloudy urine as a side effect?

why is my urine cloudy

Cloudy urine is a symptom of a number of illnesses or conditions, including the following:

  • Diabetes.
  • Chyluria.
  • Infection (urinary tract infection,).
  • Preeclampsia.
  • Kidney disease or kidney stones.


Type 2 diabetes is a chronic, progressive condition that causes a lengthy range of symptoms, including nerve damage, eye issues, and frequent urination. It develops when your body is unable to balance the amount of sugar in your blood. Urine that is hazy can also result from it.

The color and scent of your blood alter when you have a lot of sugar and protein in it. Urine that is cloudy and has a sweet scent is a typical sign of type 2 diabetes.


When you do not drink enough, your pee may become hazy. Urine becomes more concentrated when there is a fluid deficit. The hue will also darken.

The solution to this issue is to increase your daily water intake. Your urine will be clear and light yellow after you have had enough fluids.

Urinary tract infection

Bacteria that enter your bladder, kidneys, or urethra can cause a urinary tract infection (UTI). Urine leaks from the location. You will have the following signs in addition to hazy urine:

  • The burning or agony when urinating
  • An increased urge to use the restroom pee leaks
  • Odorous or bloody urine
  • Lower abdominal pain

Most likely, your doctor would advise taking antibiotics to get rid of the infection. To ensure that all of the bacteria are killed, take all of the medications that have been prescribed.

Kidney Stones

The minerals and salts in your urine cause crystals called kidney stones to grow in your kidneys. Urine can become backed up in your bladder or another area of your urinary tract if there are large stones present. Sometimes they can result in really painful pain. Your lower back, side, or even when you urinate, could pain.

You run the risk of having blood or murky urine. Moreover, it could smell bad or have a red, pink, or brown appearance.

You can also experience the following symptoms:

• Fever and chills

• vomit and feel sick

In your urine, some kidney stones may naturally dissolve. Large stones that cannot be broken up by urination can be divided up by doctors using a noninvasive method. Stone removal surgery is occasionally required.

Does cloudy urine mean that I have a sexually transmitted disease (STD) or a sexually transmitted infection (STI)?

Urine that is cloudy is a symptom of some STDs and STLs. Although cloudy urine is not the only sign of many STDs or STls, it may help your doctor make a diagnosis. Cloudy urine is a sign of a number of ailments or infections, including

• Chlamydia.
• Gonorrhea.
• Vaginitis.

How is cloudy urine treated?

The following steps can be taken to treat hazy urine:

• Drinking plenty of water to stay hydrated.
• Taking vitamin C to lower alkaline levels.
• Using antibiotics to treat any infections.
• Eating a healthy diet.

How can I prevent cloudy urine?

By leading a healthy lifestyle that includes drinking plenty of water and eating a diet that is balanced, you can avoid having hazy urine. You can also go see your doctor to get infections treated right away before they become more dangerous to your health.


Is foamy urine the same as cloudy urine?

Urination occurs quickly, which results in air pockets forming in the urine and giving it a frothy quality, which is the source of foamy urine. In contrast to the typical, light-yellow tone, cloudy urine is not clear and appears to have a milky hue.

You should get evaluated by your doctor if you notice that your urine is continuously frothy as this could be an indication of kidney issues.

Is cloudy urine serious?

An issue in your urinary tract could be the cause of hazy urine. It can be a sign of a major medical issue even though it normally doesn’t suggest a medical emergency. Dehydration is one factor that might contribute to cloudy urine.

cloudy urine in toilet

Is cloudy urine smelly?

The smell of urine can alter, although it often is not harmful and only lasts a short while. Your diet and any vitamins or minerals you are taking can alter the smell of your urine. For instance, vitamin B-6 pills and asparagus both leave a noticeable odor in the urine.

Keeping hydrated can help prevent occasional hazy urine as well as a strong odor. Contact your healthcare physician if the smell of your urine lasts more than a few days.

Can urine be cloudy without infection?

Can urine be cloudy without an infection? Other than diseases, urine can become hazy for a variety of reasons. Cloudy urine can be brought on by dehydration, diabetes, diet, kidney stones, and more.

What does protein in urine look like?

Urine that is foamy or bubbly. Your hands, feet, tummy, and face swelling (edema). urinating more frequently. breathing difficulty.

When should I see my healthcare provider for cloudy urine?

Urine that is occasionally cloudy is typical. Get in touch with your doctor if you have persistently hazy urine that doesn’t clear up in a few days.


How does Metabolism Affect Healthy Blood Sugar

The physiological process of obtaining energy from food is known as metabolism. By lowering insulin levels, diabetes affects metabolism. Thus, the body is unable to store the energy it receives from food for later use.

This occurs in type 1 diabetes as a result of the immune system targeting the pancreatic cells that produce insulin. When a person has type 2 diabetes, their body no longer reacts to insulin as it should.

We shall examine diabetes and metabolism in more detail in this article.

What is metabolism?

The body produces energy from the food and liquids a person consumes through a process called metabolism.

After a meal, the body starts digesting the food to release the energy stored in the carbs, proteins, and lipids. In order to maintain the function of the organs and biological processes, the body utilizes this energy.

The body burns up energy primarily in three ways:

• Resting energy expenditure: This is a reference to the energy the body utilizes when it is at rest. It is comparable to the basal metabolic rate (BMR), which is the amount of energy required by the body for its most fundamental and vital processes, like breathing.

• Diet-induced energy expenditure: This is a reference to the energy a person expends during digestion. The thermic effect of food is another name for it.

• Activity-induced energy expenditure: The energy used through physical exertion is what is meant by this. An individual’s energy expenditure increases with increased activity.

Low BMRs are typical in people with slow metabolic rates. Because of this, they need fewer calories while at rest than someone with a rapid metabolism or a high BMR.

BMR can vary depending on a variety of factors, such as:

• Muscle mass
• Bone size and density
• Body fat
• Age, as muscle mass tends to decrease as people get older
• Genetics

How does diabetes affect metabolism?

Diabetes affects the body’s capacity to release and retain energy from food since it is a metabolic condition. Insulin manufacturing issues are the cause of this.

Carbohydrates are first broken down by the body into glucose, which is their most basic form when consumed. Cells all across the body receive energy from this glucose once it has entered the bloodstream.

Insulin is often released by the pancreas in response to excessive blood glucose levels. This hormone instructs the liver to transform blood sugar into glycogen, which the body can use later, by removing glucose from the circulation.

Diabetes, however, causes insulin levels to fall below normal levels. As a result, the blood glucose levels are elevated, which might have detrimental effects if left untreated.

There are two primary forms of diabetes:

Type 1 diabetes

When someone has type 1 diabetes, their insulin levels are either very low or nonexistent. The immune system wrongly assaults the pancreatic cells that produce it, which is why it happens. Thus, type 1 diabetics require insulin shots for the duration of their lives.

A type 1 diabetes diagnosis is typically given to a patient while they are a kid or a young adult. The majority of diabetes cases—5–1–0o%—are caused by it.

Type 2 diabetes

When a person has type 2 diabetes, their body stops responding to insulin as well, which raises blood glucose levels. The pancreas gradually generates more and more insulin in an effort to keep up.

As a result, there is a deficiency in the body’s ability to handle the amount of glucose in the blood. The insulin-producing cells in the pancreas eventually deteriorate Trusted Source.

90% of occurrences of diabetes are type 2 cases, which are far more prevalent than type 1 cases.

How does diabetes affect protein metabolism?

The body can use protein as an energy source in addition to carbohydrates. The body has the ability to use the protein in its muscles as fuel in particular circumstances. Catabolism is what experts call it.

In an older article from 2008, it is said that individuals with type 1 diabetes who do not receive enough insulin from their medicine may undergo catabolism, which results in a large loss of muscle mass. People with type 2 diabetes do not experience the same effect.

How does diabetes affect fat metabolism?

A person’s body can use and store glucose efficiently when they have an adequate supply of insulin.

But without insulin, the body can start turning to its fat reserves. Ketosis, as it is known among professionals, is the mechanism responsible for this.

The body produces ketones, which are substances that are formed when fats are broken down, during the ketosis state. The blood can become acidic if ketone levels rise too high. This leads to a dangerous condition known as diabetic ketoacidosis (OKA).

Although it can happen in people with type 2 diabetes as well, OKA is more common in people with type 1 diabetes. It is a potentially fatal condition that needs urgent care.

People can check their ketone levels with urine test strips or blood ketone monitors.

Here you may find information on OKA symptoms.

Body weight, nutrition, and exercise effects

metabolism and blood sugar

On metabolism and the likelihood of acquiring type 2 diabetes, diet, activity, and body weight all play a significant role.


Blood glucose levels can rise as a result of a diet that is rich in simple carbs, which break down fast and give one more energy than they require.

It is possible that the body will not be able to create enough insulin to bring the levels down to a healthy level if they continue to rise over time. Consequently, type 2 diabetes may eventually develop as a result.

Furthermore, while having a high energy density, simple carbs do not fill you up as much as other foods. Because of this, they might eat more, which would increase blood sugar levels. This could also make them feel hungrier.

Simple carbs can be found in sweets, sugary drinks, ice cream, and other high-sugar foods.

Complex carbs deliver their energy gradually over a longer period and take longer to break down. Whole grains, legumes, and vegetables high in fiber are a few examples of them.


Activity-induced energy expenditure increases when someone exercises or engages in other physical activity. As a result, blood glucose levels can be lowered since the body can use up the blood glucose that is circulating in the body.

Muscle mass can also be increased by strengthening activities. When a person has larger muscular mass, they burn more calories at rest because muscle cells need energy even when they are not being used.

Body weight

The metabolism is influenced by body weight as well.

By making body cells less responsive to insulin, a high body weight raises the chance of developing type 2 diabetes. This makes it less likely for cells to retain extra glucose as effectively, increasing the likelihood of high blood sugar.

Type 2 diabetes can be brought on by a combination of being overweight, eating a diet rich in simple carbs, and doing a little exercise.

How does insulin medication affect metabolism?

The hormone insulin increases the absorption and storage of glucose as glycogen in the muscle, liver, and fat cells. A person’s blood glucose levels drop as a result of this.

The goal is to achieve a balance between blood glucose and insulin in diabetics. This indicates that a person has adequate energy available for consumption, but not excessive amounts that they run the danger of long-term health issues.

An excessive amount of insulin can lower blood sugar to risky levels, which is known as hypoglycemia. Insufficient utilization results in hyperglycemia.


Diabetes affects how the body processes and stores energy, which hampers metabolism. The hormone insulin, which regulates the quantity of glucose in the blood, is deficient, which is why this occurs.

Blood glucose levels can become excessive if there is not enough insulin, which over time results in a number of issues. People with type 2 diabetes can lower their blood sugar levels by improving their BMR and insulin sensitivity through physical activity, muscle building, and achieving or maintaining a healthy weight.

The consistent balancing of blood sugar levels throughout the day can be assisted by complex carbs.


How does diabetes relate to metabolism?

People with diabetes and those without the disease have very identical metabolisms. The amount and/or efficiency of the insulin that the body produces are the only things that differ.

Why is sugar metabolism important?

The production of ATP, which serves as the basis for both neuronal and non-neuronal cellular maintenance as well as the production of neurotransmitters, as well as glucose metabolism fuels physiological brain function.

What regulates blood sugar and metabolism?

Because it produces and secretes glucagon and insulin, the pancreas plays a crucial part in preserving appropriate blood glucose levels.

Can high metabolism cause low blood sugar?

Your metabolism will be boosted and your blood sugar will be further lowered if you continue to lead an active lifestyle. Keep these things in mind if you want to boost your metabolism and lower your risk of developing diabetes.

How do you metabolize sugar better?

Consume some slow-digesting protein and fiber to help keep your blood sugar levels stable. You risk feeling hungry and wanting to eat again if you don’t because your blood sugar will plummet if you don’t. Apples with nut butter, pistachios and a hard-boiled egg, and hummus and vegetables are all delicious options for snacks.

What happens if metabolism is high?

You will burn more calories both at rest and when you are active if your metabolism is “high” (or fast). You’ll need to consume more calories to maintain your weight if you have a high metabolism. One explanation for why some people can eat more than others without gaining weight is because of this.

Does the body metabolize sugars differently?

In our bodies, natural and added sugars are metabolized in the same way. However, since the amount of sugar tends to be low and is “packed” with fiber and other beneficial nutrients, eating natural sugars in foods like fruit is not associated with adverse health impacts for the majority of people.

Where is sugar metabolized most in the body?

Instead, these substrates are mostly processed in the gut and liver, which are splanchnic organs. Here, they are transformed into other, more common energy substrates like glucose, lactate, fatty acids, or acetate.

What foods help metabolize sugar?

metabolism of sugar

The foods listed below may aid in controlling your blood sugar.

Sprouts made from broccoli and broccoli. Among the isothiocyanates, sulforaphane has the ability to lower blood sugar levels.

  • Seafood
  • Pumpkin and pumpkin seeds
  • Nuts and nut butter
  • Okra
  • Flax seeds
  • Beans and lentils
  • Kimchi and sauerkraut

Is it healthier to have a high metabolism?

The benefits of having a fast metabolism include the ability to burn calories more quickly than those with a slow metabolism. A quick metabolism, on the other hand, can make it difficult to put on weight or keep up a balanced diet.

What organ is responsible for metabolism?

Every metabolic process the body goes through has the liver at its center. The liver cells convert lipids into energy during the fat metabolism process.


Propolis Benefits for Diabetes

Propolis Benefits for Diabetes

Honeybees produce propolis, a resinous or waxy compound. Multiple hues, including white, red, brown, and black, may be found in propolis. Because bees use it to construct their hives, it is often called “bee glue.” Similarly, bees utilize propolis to ward against parasites.

Beeswax and tree exudates are blended with the bees’ saliva. Propolis is made from the resin of various plants, flowers, and trees; thus, its exact makeup, color, and qualities will change depending on where you live. However, propolis’s health advantages are shared by all of its varieties.

The Greeks, Egyptians, and Assyrians used propolis for various medical treatments. Wounds, stomachaches, and sore throats are just a few conditions it may treat.

Furthermore, it has potential pharmaceutical use due to its anti-inflammatory and anti-cancer characteristics. Propolis is effective against several microorganisms, including bacteria, fungi, and protozoa. Propolis may be applied to the skin, taken orally, or used as a mouthwash.

Propolis composition:

  • Resin 50g
  • Wax 30g
  • Essential oils 10g
  • Organic compounds 10g

Amino acids, carbohydrates, minerals, vitamins, antioxidants, and bioactive chemicals are all examples of the organic substances found in propolis. Vitamins B1, B2, B6, C, and E may be found in this.

This includes bioactive chemicals, including flavonoids, polyphenols, and organic acids. Magnesium, copper, zinc, manganese, and iron may all be found here.

Propolis Health Benefits for Blood Glucose Control

Keeping your blood sugar in check is crucial to your overall health. Diseases like diabetes, however, make it impossible to regulate blood sugar. The damage from free radicals, or oxidative stress, worsens these problems.

It has been shown that consuming propolis may help control blood sugar levels and lessen oxidative stress’s negative effects on various body systems. This is due to the high levels of antioxidants (including vitamin C) found in propolis.

Antioxidants neutralize harmful free radicals and considerably mitigate oxidative stress. As a result, it prevents harm to the internal organs. Also, it helps avoid the onset of several persistent diseases, including diabetes.

Propolis has been shown to improve diabetes in a scientific investigation. Propolis consumption for 90 days resulted in lower blood sugar and higher insulin. Our bodies manufacture the hormone insulin to help control blood sugar levels. Many people with diabetes suffer from a lack of control over insulin production. Giving them a daily dose of propolis may help.

Intestinal absorption of sugars and starches is reduced by propolis. This has the effect of lowering blood sugar levels rather than raising them. Hence, it may help those with diabetes and high blood sugar levels.

As a bonus, propolis improves the organs’ ability to absorb glucose from the blood. It lowers blood sugar levels and nourishes and energizes organs simultaneously.

Propolis Health Benefits for the Lungs and Kidneys

The use of propolis has been linked to enhanced lung function and health. Antioxidants are plentiful in propolis, as was previously noted. They protect various tissues and organs from damage caused by free radicals. As a bonus, it helps keep lung cells healthy and reduces inflammation.

The amount of inflammatory cells in the lung alveoli is reduced by propolis, too. The protective effects of propolis against tobacco smoke and related lung illnesses have been the subject of at least one investigation.

The kidneys are also targets of propolis’s same mechanism—this aids in protecting the kidney from oxidative damage and inflammation. According to recent research results, it may help stave against chronic kidney disease. The flavonoid chrysin in propolis also protects the kidney’s structures from damage and aids in reducing renal injury.

Podocytes, kidney cells, are other cells that propolis helps shield against apoptosis. High blood glucose levels may prevent kidney cells from filtering out the sugar. Instead, it causes injury and, in some cases, death.

Benefits Cardiovascular Health

A study at the University of Plymouth found that propolis effectively lowered blood pressure. This is due to the fact that propolis has been shown to increase levels of beneficial bacteria in the oral cavity.

These microorganisms aid in the conversion of dietary nitrates to nitrite. As a chemical, nitrite can dilate blood arteries, allowing more room for blood to circulate and thereby reducing blood pressure. Those with hypertension (high blood pressure) may benefit from taking propolis.

Cholesterol levels may be lowered with the aid of propolis as well. The heart may be made healthy by reducing blood pressure and cholesterol levels. In addition, it helps protect against atherosclerosis, congenital heart defects, coronary artery disease, and other chronic heart conditions.

Propolis Controls Cholesterol

bee propolis diabetes

Antioxidants in propolis protect tissues and organs from damage caused by free radicals. Antioxidants may help lower total cholesterol and “bad” LDL cholesterol levels.

The levels of both “bad” (LDL) and “good” (HDL) cholesterol may be lowered and raised, respectively, by taking propolis extracts, as shown in recent research. They help keep the arteries free of cholesterol buildup and plaque.

Thus, it aids in warding off various cardiovascular conditions, including atherosclerosis, hypertension, and even heart attacks. Consuming regularly may help ward against a wide range of potentially fatal illnesses.

Anti-inflammatory Properties

There is evidence that propolis may help reduce inflammation in the body. Diseases including diabetes, heart disease, and arthritis have all been inflammation-related. It also aids with wound healing, which is a nice bonus. That’s why eating propolis is a great way to lessen general inflammation:

Propolis flavonoids can control inflammatory enzymes. Reduced levels of these enzymes and factors lead to less inflammation. Another mechanism by which propolis inhibits inflammation is by blocking macrophages’ synthesis of nitric oxide and cytokinin.

Inflammation is a common side effect of macrophages. Therefore, propolis decreases inflammation in the body by hindering the efficiency of macrophages.

Commercially accessible propolis nasal sprays are out there. The use of these sprays may mitigate sinus irritation. Additionally, they help alleviate the signs of a cold or flu.

Capacity to Heal Wounds

To speed up the recovery process, propolis is applied to the wound. Antioxidants in propolis, such as polyphenols, can mitigate the harm from free radicals. Therefore, it protects cells in various bodily systems from injury.

This quality also aids in wound healing and hastens the process. For instance, many over-the-counter cold sore treatments include propolis at a concentration of 3% to speed healing and forestall further outbreaks.

Researchers have found that propolis may help burns recover. Numerous bioactive chemicals found in propolis aid in cell division. In other words, it promotes the production of new cells and tissues. As a result, it may hasten the process of healing cuts and scrapes.

The anti-inflammatory qualities of propolis also help wounds heal more quickly. The body’s inflammatory reaction to wounds and germs. It has the potential to impede healing and aggravate wounds, though. The healing process for wounds is aided by decreasing inflammation.

In addition, propolis’s antimicrobial characteristics hasten the recovery from wounds. Bacteria and fungi are the most common infectious microorganisms. Therefore, decreasing the number of organisms in the wounds helps hasten their healing.

Antimicrobial Properties

The antibacterial qualities of propolis have made it famous. Properties against bacteria, fungi, viruses, and protozoa are included. According to single research, Propolis has been shown to be effective against various bacteria, including Streptococcus, Staphylococcus, Escherichia coli, and Helicobacter pylori.

Infections caused by these bacteria range from those that manifest on the skin to those in the intestines. In particular, Helicobacter pylori may lead to infections and ulcers in the stomach.

Bioactive chemicals, such as flavonoids, propolis its antibacterial capabilities. Pinocembrin, a flavonoid, has been shown to inhibit bacterial DNA synthesis and disrupt bacterial energy metabolism. So it may put a halt to their development and offspring creation.

Evidence shows they are effective against other viruses, such as the Herpes virus, HIV, influenza, and COVID-19. Chrysin is a flavonoid that inhibits viral replication or virus generation.

Possible Propolis Adverse Effects

People sensitive to bee products may have adverse responses when exposed to propolis. Knowing what triggers an allergic reaction is, thus, essential. Consuming an excessive amount of propolis may cause oral irritation and ulcers. Propolis contains chemical ingredients that may prevent excessive blood clotting. People with bleeding disorders or who have recently had surgery should not use it. And it’s best to see a doctor before consuming propolis.

How to Use Propolis Most Effectively

A daily dose of 400–500 mg of propolis is suggested. Propolis may be taken orally as a dietary supplement or diluted with water. Propolis is also used in several topical treatments, such as cosmetics, mouthwashes, and ointments.

Final Thoughts

Bees produce a natural substance known as propolis. Propolis contains beneficial nutrients such as vitamins, minerals, antioxidants, and bioactive substances. Propolis also has anti-inflammatory and antioxidant properties.

This has the potential to improve the condition of the heart, lungs, and kidneys. Also, it can reduce our blood pressure and cholesterol levels, two risk factors for many types of chronic illnesses. More study is needed to understand its mechanism and efficacy.


Is propolis good for diabetes?

Recently, studies have shown that propolis results in a lowering of blood glucose levels, serum insulin levels, serum glycosylated hemoglobin (HbA1c) levels, with improvement, for type 2 diabetics of insulin resistance

Can diabetics eat propolis?

propolis bee

Yes, in very limited amounts.

Can propolis cause a rise in blood pressure?

Extracts of propolis and pollen, made by bees, effectively control hypertension when taken in ethanolic form. It has been hypothesized that propolis and pollen may assist in controlling reproductive function by blocking the inflammatory processes that cause hypertension.

Can propolis assist in losing weight?

One of the primary components of propolis, caffeic acid phenethyl ester, prevents high-fat diet-induced adipogenesis through modulating cyclin D. Researchers have shown that the composition of human gut microbiota changes in response to food types and calories consumed.

Can we call propolis a “probiotic?”

Propolis may serve as a prebiotic at low quantities, but at greater concentrations, it may impair the probiotics’ planktonic development and biofilm-forming abilities.

Is there a need to keep propolis in the fridge?

Propolis can be kept at room temperature, but if you only need a small quantity, you can keep it in the fridge or freezer and break it up into tiny pieces on a cutting board or with a big spoon to use.

Are there those who shouldn’t take propolis?

Those with a bleeding issue may be at a higher risk of bleeding if they take propolis. Sensitivity: Bee venom has the potential to taint several propolis products. If you have an allergy to bee stings or other bee-related items, use care while using propolis. Surgery. Propolis contains a substance that may prevent blood clots from forming.


Medicinal Uses of Amla (Indian Gooseberry) for Diabetics

Medicinal Uses of Amla (Indian Gooseberry) for Diabetics

Phyllanthus Emblica, often known as Amla or Indian gooseberry, is a medium-sized tree native to India that bears a firm, spherical, greenish-yellow fruit. Indians use Amla extensively in the kitchen, and it also has several Ayurvedic applications.

However, does Amla help with diabetes?

Amla has well recognized as an excellent cure for diabetes thanks to its capacity to strengthen the immune system. With this essay, we are closer to answering the question of whether or not Amla is beneficial for diabetics. I

n people with diabetes, the B cells in the Isle of Langerhans in the pancreas produce inadequate amounts of the hormone insulin, leading to dangerously high blood sugar levels. Insulin is a hormone that facilitates the digestion of sugar and glucose absorption by cells from the blood.

Type 2 diabetes, or Diabetes Mellitus, is a metabolic condition characterized by high blood glucose levels due to insulin resistance. People with diabetes must watch their caloric intake, and meals rich in fructose or starch are harmful to their condition.

However, numerous foods, including Amla, have been shown to aid with diabetic management. Amin is beneficial for those with both type 1 and type 2 diabetes.

Amla has several health benefits.

Amla is a popular plant in traditional Ayurvedic medicine because of its powerful anti-aging, anti-diabetic, and kidney-protecting properties.

Heartburn caused by indigestion may be alleviated by using Amla juice or extracts. Because it aids in digestion and lessens gastrointestinal troubles caused by indigestion, dried Amia makes for a great snack after a big meal.

It has been shown via scientific research that amla has anti-aging properties that are advantageous. Amla promotes the regeneration of cells and aids in the healing of wounds. Amla prevents collagen, the protein matrix of the skin, from degrading, which helps to maintain the skin’s youthful appearance and elasticity. Because it strengthens the follicles of the hair, amla is also good for the eyes and the hair.

A high concentration of antioxidants may be found in Amla. When it comes to curing malignant cells, antioxidants are crucial. It has been shown that Amla extracts aid in the recovery of malignant cells.

Antioxidants like Vitamin C also aid in lowering blood pressure, which is beneficial for your heart. It reduces triglyceride, total cholesterol, and LDL (bad) cholesterol while raising HDL (good) cholesterol levels, which aids in normalizing fat and blood glucose levels. Diabetics may benefit from drinking amla juice.

Amla prevents blood from clotting and the buildup of plaque in arteries by reducing blood viscosity. Because of this, there is a decreased possibility of having a heart attack caused by the obstruction of arteries.

The use of amla juice may be beneficial for diabetics. Amla juice is a delicious and healthy option for diabetics because to the high level of antioxidants it contains.

Amla’s Diabetes-Friendly Benefits

Amis promotes insulin secretion and speeds recovery from pancreatitis. The advantages of Amla may also be extracted from Amla candies; however, fresh Amlas are always preferable. Reduces the concentration of sorbitol, a harmful sugar that contributes to an already high risk of diabetes sequelae, including retinopathy and neuropathy.

  • Improves insulin sensitivity and glycemic control.
  • It betters the body’s ability to handle glucose.
  • Reduces HbA1c in those with Type 2 Diabetes.
  • The control of glucose metabolism
  • It enhances how the body responds to insulin.
  • The involvement of Amla in enzyme activity is substantial.
  • Lowering triglyceride levels in the blood
  • Elevate both HDL and LDL Synthesis
amla blood sugar

To what extent does Amla aid in glycemic management?

Amla promotes pancreatic repair, boosts insulin release, and improves cell sensitivity to insulin absorption.

Type 2 diabetics may benefit from the antioxidant qualities of Amla since it aids in glucose metabolism and lowers the body’s blood glucose levels.

Amla helps persons with type II diabetes because it reduces the buildup of toxins in the body.

In addition to its other benefits, Amis aids in reducing body fat and restoring a healthy fat-to-blood ratio.

Amla with Diabetes: Several Dosages and Preparations

You may drink amla juice or consume raw fruit. Although raw Amla is ideal, its strong sourness may put off certain consumers.

To make a delicious snack, cut open a raw amla, remove the seeds, and sprinkle with rock salt. However, those who already have hypertension should limit their salt consumption.

You may get Amla in powder or pure juice and drink it daily with water. Amla juice or raw amlas, used regularly, has been shown to reduce fluctuations in blood sugar levels significantly. Amla candy is beneficial for persons with diabetes since it maintains steady blood sugar levels without sacrificing taste.

Because it has a high concentration of antioxidants and vitamin C, amla murabba may be helpful in regulating blood sugar levels. In addition to this, taking amla murabba might cause an increase in the acidity of the stomach; as a result, there are some unexpected effects.

Because Amla murabba has not been the subject of substantial research, it is suggested that you see a nutritionist prior to purchasing any of it.


Amla has been revered in Ayurveda for its many uses since ancient times. Everyone, particularly diabetics, may benefit from adding more fresh Amla to their diet. The article explains how Amla may help with anything from weight loss to strengthening your immune system. Amla contains anti-diabetic qualities, including the ability to lower high blood glucose levels and the prevention of toxic buildup in the body.

Type 1 and Type 2 diabetics may benefit from Amla’s use since the herb has been shown to have several positive effects on both conditions.


Does Amla lower blood sugar levels?

Amla is a traditional medicine that has been shown to reduce post-meal blood sugar crashes. Amla, also known as Indian gooseberry, is often advised by medical professionals as a general tonic and topical therapy for skin, hair, and other disorders.

Does Amla have a lot of sugar?

Amla, on the contrary, has no sugar and boasts a whopping 500–800 milligrams (mg) of vitamin C per Amla. Amla has many health benefits for everyone, but those with diabetes will see the most dramatic changes from eating it.

At what dose should A diabetic take amla?

Depending on how severe their diabetes is, an individual may consume either one or two Amla daily. Raw or juiced, the fruit is delicious. Amla is a fantastic natural alternative to insulin for maintaining healthy blood sugar levels.

Amla for diabetes: how to use it?

If you find the sourness of a single Amla a day too much to bear, you may always chase it with a glass of water. This is the most effective approach to utilizing Amla for diabetes management. Amla powder is another form in which the fruit may be consumed. You may add lime juice or water to this.

Can insulin resistance be reduced by taking amla?

One research found that Amla helped reduce blood sugar levels. In addition, it improves glucose metabolism, reduces blood sugar, and prevents the accumulation of toxins in the body. Furthermore, its high antioxidant content helps alleviate diabetic symptoms by lowering insulin resistance in cells.

To what extent can Amla help with diabetes?

Diabetic-fighting Amla. It enhances glucose metabolism, lowers sugar levels, and stops the buildup of toxins in the body. In addition to alleviating diabetic symptoms, its high antioxidant content also reduces insulin resistance in cells.

amla insulin resistance

Can amla and turmeric help diabetics?

A morning drink that includes a sprinkle of turmeric and two tablespoons of gooseberry (Amla) juice is also recommended. According to studies, persons with diabetes who consume gooseberry saw significant improvements in their cholesterol levels.

Are there any repercussions for the liver if you consume Amla?

The effects of amia on liver function, hyperlipidemia, and metabolic syndrome have all been documented to be positive. Experimental animal models have shown that Amia may prevent chemical-induced hepatocarcinogenesis.

Amla and metformin: friends or foes?

Alternatively, compared to Metformin alone, the combination of Metformin and Amla was considerably more effective in lowering blood glucose levels. When given together, the medications boosted the animals’ weight, even though the diabetic animals were already obese, to begin with.

Medicinal plant Amla’s pharmacodynamic interactions with Metformin increased the diabetes drug’s hypoglycemic efficacy.

Will Amla help my pancreas?

Amla, an Ayurvedic herb, stimulates extracellular signal-regulated kinase and promotes apoptosis in pancreatic cancer cells.

Exactly what is Amla’s downside?

Some persons with allergies may see an increase in bleeding after consuming Amla products. Amla should be taken with care by people with diabetes since it can potentially cause dangerously low blood sugar levels. Skin dryness may occur if too much Amla juice is consumed.

Disclaimer Please consult a qualified medical expert for any health-related questions since the content provided here is for informational purposes only. Given that each individual is unique, it is ultimately up to the reader’s physician or another healthcare provider to assess whether the advice given here is appropriate for them.


Blood Sugar Dropping

Blood Sugar Level Dropping

Hypoglycemia, or unusually low blood glucose, may develop if your blood sugar levels drop too low (less than four millimoles per liter).

A lack of glucose (sugar) in the blood means your body lacks the fuel to function normally.

Hypoglycemia is a frequent complication of diabetes and often results from excessive insulin use, skipping meals, or strenuous activity.

Occasionally, people who do not have diabetes may get hypoglycemia. Malnutrition, heavy alcohol use, and medical diseases like Addison’s disease may all bring on these symptoms.

Effects of low blood sugar

Most individuals will experience symptoms before their blood glucose levels drop dangerously low, giving them time to take preventative measures. When blood sugar drops below four mmol/L, symptoms often show themselves.

Feeling hungry is a common warning symptom, as is trembling, shaking, and profuse perspiration. More severe instances sometimes include mental fogginess and trouble focusing. Loss of consciousness is possible in those with severe hypoglycemia.

Hypoglycemia may also happen while you’re sleeping, leaving you sweating excessively, with a messed-up sleep cycle, and groggy and disoriented when you wake up.

The Treatment of Hypoglycemia

Food or drinks high in sugar, such as dextrose tablets or fruit juice, should be consumed immediately to cure hypoglycemia.

A longer-acting “starchy carbohydrate snack,” such as a sandwich or a few biscuits, may be necessary after consuming anything sweet.

Loss of consciousness due to hypoglycemia may be treated by an injection of the hormone glucagon, which raises blood glucose levels and returns awareness to the patient. Of course, this assumes that an injection can be given and that the person administering it understands what they’re doing.

When you need an ambulance, phone 911 if:

  • More glucagon for injection is currently on hand.
  • No one knows how to administer the shot.
  • After 10 minutes, the injection loses its efficacy.
  • Person is sleepy or unconscious and should never have anything placed in their mouth because they may choke. Some of the high-sugar concoctions intended for intraoral application fall into this category.

Reducing the Risk of Low Blood Sugar

The best strategy to prevent hypoglycemia if you have insulin-dependent diabetes is to monitor your blood sugar levels frequently and know the early warning signs.

Your risk of hypoglycemia rises if you skip meals or snacks or consume fewer carbohydrates than you had intended. Alcohol use should be monitored since it, too, may result in hypoglycemia, even long after ingestion has stopped.

Another possible trigger is strenuous physical activity; to counteract this, you may need to consume carbs before, during, or after your workout or change your insulin dosage.

As the quantity of insulin absorbed by your body varies depending on where it is administered, you should switch up the injection site often.

If you sense symptoms approaching or your blood glucose level is low, have a source of rapid-acting carbohydrates on your hands, such as glucose tablets, a carton of fruit juice (one that includes sugar), or some candies.

Inform your loved ones that you have diabetes and may experience hypoglycemia. If you have a medical condition that might need medical attention, it is a good idea to have some identification with you at all times.

When hypoglycemia happens due to anything other than diabetes, that other issue must be addressed to stop the hypos from happening again.

Indicators of low blood sugar

Hypoglycemia symptoms often present when your blood glucose level drops below four mmol/L.

It is recommended that people with diabetes, especially those whose condition is managed with insulin, use portable equipment called a blood glucose meter regularly.

Symptoms may manifest differently in different people; therefore, it’s crucial to recognize the precursors to diagnosis and treatment.

Hypoglycemia symptoms may include, but are not limited to:

blood sugar low numbers
  • needing to eat
  • sweating
  • dizziness
  • weariness (fatigue)
  • Foggy perception
  • symptoms of shaking or trembling
  • decreasing in pigmentation
  • rapid heartbeats
  • Sensational lips
  • irritability
  • Concentration issues
  • confusion
  • disruptive or illogical conduct that may be taken for intoxication.

Untreated hypoglycemia may cause drowsiness or even loss of consciousness if blood glucose levels drop too low for too long.

Most persons who use insulin to manage their diabetes report that the signs and symptoms of hypoglycemia shift and become less noticeable with time.

For others, the early warning signs diminish to the point that they are no longer effective, dramatically increasing their chance of experiencing disruptive episodes that need assistance from others.

If you notice this issue, be sure to notify your diabetes care team so that they can adjust your therapy accordingly.

Insomniac hypoglycemia

Nocturnal hypoglycemia is when a hypo occurs during sleep. More often occurs in those who use insulin to control their diabetes.

Symptoms of nocturnal hypoglycemia may not present until you awaken in the morning, even if they may have caused sleep disruptions the night before.

Nighttime hypoglycemia symptoms might include:

  • a painful headache similar to the feeling of a hangover
  • waking up with an abnormally low amount of energy
  • sweat-soaked bedsheets and garments

Hypoglycemia’s Root Causes

Although hypoglycemia most often affects those with diabetes, it may also occur in other contexts.

Diabetes-related hypoglycemia

Toxic overdose from diabetic medicine

Too much insulin for the body’s requirements is a typical cause of hypoglycemia. Blood sugar levels may be managed with the use of insulin. It is widely used for the treatment of type 1 diabetes and is also sometimes advised for persons with type 2 diabetes.

Too much oral hypoglycemia treatment, such as sulphonylurea, which stimulates insulin release, may also cause a drop in blood glucose levels. The blood sugar levels of persons with type 2 diabetes are commonly lowered with this medicine.

Weightlifting, eating, and drinking.

Type 2 diabetics need to strike a delicate balance between their insulin dosage, the calories they consume from meals, and the number of calories they expend via physical activity to keep their blood glucose levels within normal ranges.

If you take your regular insulin dosage but eat fewer carbs than usual or burn through them more rapidly, hypoglycemia might result. It’s possible to experience this if you work out for longer than normal, doesn’t consume enough carbs, or skip meals.

Hypoglycemia may also occur in people who have diabetes and have consumed too much alcohol or alcohol on an empty stomach.

However, there are situations when there is no clear cause for a hypoglycemic episode, and doctors are left guessing.

Non-Diabetic Hypoglycemia

Non-diabetic persons seldom experience hypoglycemia. What follows is an explanation of the probable reasons.

Hypoglycemia reaction

People who do not have diabetes nevertheless risk developing hypoglycemia if their pancreas produces an abnormally high quantity of insulin in response to a substantial meal high in carbohydrates. The medical term for this illness is reactive hypoglycemia.

Although the exact cause of this phenomenon is unknown, it seems to be more common in people who are overweight or who have had surgery to do a gastric bypass.

Occasionally, a pancreatic tumor that is not cancerous may cause an excessive amount of insulin to be generated or utilize an excessive amount of glucose for its requirements.

Additional potential factors

Hypoglycemia may also occur in persons who don’t have diabetes for a variety of other reasons:

Binge drinking or heavy alcohol consumption is malnutrition, in which the body does not get enough nutrients for it to function normally fasting.

Addison’s disease is the name given to the condition that affects the adrenal glands (two small glands that sit on top of the kidneys)

Patients using quinine, which is used to treat malaria, salicylates, which are used to treat rheumatoid arthritis, and propranolol have all been documented to have had hypoglycemia (for high blood pressure), an illness of the liver, kidneys, or thyroid.

Hypoglycemia treatment

Hypoglycemia is usually a self-treatable condition as long as you know what to look for.

The management of hypoglycemia

An urgent remedy for hypoglycemia is the consumption of sugary food or drink (about 15–20g of fast-acting carbohydrate) to stop the episode.

Here’s one example that could fit the bill:

a regular-sized soft drink or fruit juice

Three to five dextrose pills

a little bag of candies

At first, it’s best to stay away from high-fat foods and beverages like chocolate and milk since they don’t often have as much sugar, and the sugar they do have may be absorbed more slowly.

It would be best if you had a longer-acting carbohydrate snack after ingesting sugary meals. Some examples of this kind of snack are a few biscuits, a cereal bar, a piece of fruit, or a sandwich. This will help you maintain your energy levels.

Recovery from an episode of hypoglycemia that is considered to be slight normally takes around 15 minutes. Take another measurement in the next 15–20 minutes if you have access to a blood glucose meter. If your blood sugar level is still too low (below 4 mmol), consume anything with added sugar and take another test after 15 to 20 minutes. If your blood sugar level is still too low, seek medical attention immediately.

If you are caring for someone who is experiencing hypoglycemia and the methods described above are not successful in treating the condition, you can try rubbing the outside of their cheeks with glucose gel (or honey, treacle, or jam if glucose gel is not available) and applying it directly to the maid.

It might be between ten and fifteen minutes before they start feeling better. Because of the risk of choking, this procedure should not be carried out on a person who is dozing off or already sleeping.

Your diabetes care team should consider the matter if you regularly experience hypoglycemia. You may need a change in the dosage of your medicine, or you may need medical attention for an underlying condition that is the cause of your hypoglycemia.

Keeping blood sugar levels stable

For those with diabetes, maintaining a regular meal schedule and medication schedule helps reduce the risk of hypoglycemia.

Keep an eye on your blood sugar levels.


Do you know what it’s like to have your blood sugar suddenly drop?

Hunger pangs, shakiness, and profuse perspiration are common early warning signals. It’s also possible, especially in more extreme circumstances, that you’ll experience confusion and find it hard to focus.

Why does glucose level decrease suddenly?

blood sugar low symptoms diabetes

If you don’t eat enough or miss meals, your blood sugar might decrease dangerously fast. Extra exercise, using specific medications, or taking too much medication (including insulin) may cause this condition. If you have trouble detecting the symptoms of low blood sugar, you should avoid alcohol.

When glucose levels in the blood drop, what happens?

This may cause visual blurring, difficulties focusing, muddled thinking, slurred speech, numbness, and tiredness. Long-term hypoglycemia, in which the brain goes without glucose, may cause convulsions, unconsciousness, and even death.

When blood sugar drops too low, what usually happens?

Although insulin users are more likely to have low blood sugar, everyone taking diabetic pills runs the risk. An overdose of insulin or other diabetic medicine is a common cause of diabetic hypoglycemia. Under-consuming or not eating enough.

At what point do you notice a dip in blood sugar?

Neither prediabetes nor diabetes has been identified. After an increase in blood sugar levels, one to two hours should pass before the levels return to normal. If you want to speed things up, going for a stroll or doing some exercise will help.

What other conditions than diabetes may result in hypoglycemia?

Hypoglycemia may also be caused by factors other than diabetes, such as

  • consuming drinks with alcohol.
  • Drugs include antibiotics, malaria and pneumonia pills.
  • kidney health issues.
  • Issues with either the adrenal glands or the pituitary gland.
  • Cystic adenomas of the pancreas.
  • Deadly disease
  • conditions affecting the liver.
  • Malignant pancreatic tumor.

At what level of blood sugar is there a serious health risk?

Extreme hypoglycemia is defined as a blood sugar level below 55 mg/dL. Depending on how you’re feeling, you may not be able to do self-tests of your blood sugar or administer your treatment.


Black Rice Benefits for Diabetes

Therapeutic Value of Black Rice for Diabetics

Blood sugar levels are more stable after eating black rice.

The high fiber content helps you feel satisfied for longer and cuts down on snacking.

Black rice’s anthocyanins assist people with diabetes in combating inflammation and free radicals. The oxidative stress brought on by hyperglycemia is mitigated by its antioxidant capabilities.

The fast growth of the world economy has coincided with an increase in the prevalence of diabetes, which has been linked to bad lifestyle choices, including poor nutrition and insufficient physical activity.

However, hyperglycemia may very readily induce systemic vascular damage, which in turn can lead to a wide range of chronic issues that pose a significant risk to the patient’s life and well-being.

Black rice, also known as forbidden rice and purple rice, comes from the Oryza sativa L. variety of rice. The pigment anthocyanin is responsible for the distinctive black-purple hue of black rice; it also happens to be a powerful antioxidant.

Black rice was supposedly so rare and valuable in ancient China that only the emperor was allowed to eat it.

Black rice is now commonly used around the globe as a staple food due to its mild, nutty taste, chewy texture, and several health advantages:

  • A rich source of several essential elements.
  • Black rice has one of the highest protein concentrations of any rice variety.
  • Black rice has grams of protein in 3.5 ounces (100 grams), but brown rice only has 7 grams.
  • It’s rich in iron, a mineral needed to transport oxygen throughout the body.

Black rice gives in a quarter cup (45 grams) when uncooked:

  • In terms of calories, the answer is 160.
  • 1.5 g Fat
  • Four grams of protein
  • Net carbs, 34 grams
  • One gram of fiber
  • Includes 6% of the DV for Iron (DV)
  • Reduce your blood sugar level

There’s some evidence from animal research that consuming black rice and other anthocyanin-containing foods may help control blood sugar in people with type 2 diabetes.

Protects against the development of Type 2 diabetes

In other words, you can still consume black rice even if you don’t have this disease. Its rich fiber and protein content may help prevent diabetes by keeping blood sugar steady.

Highly antioxidant

which rice is good for diabetes patients

Black rice is rich in numerous antioxidants and is a strong protein, fiber, and iron source.

Compounds called antioxidants shield cells from damage caused by free radicals.

Their significance lies in that oxidative stress has been linked to an elevated risk of various chronic diseases and disorders.

Black rice has the greatest total antioxidant capacity and activity, although it is not as widely consumed as other types of rice.

Over twenty-three antioxidant-rich plant components, including many flavonoids and carotenoids, have been identified in black rice.

Therefore, eating black rice may be a simple method to increase your intake of these disease-preventing antioxidants.

Anthocyanin, a plant pigment, is present.

The flavonoid plant pigments known as anthocyanins give foods like black nice and blueberries and purple sweet potatoes their distinctive purple hues.

Extensive scientific investigation has shown that anthocyanins possess potent anti-inflammatory, antioxidant, and anticancer properties.

Eating foods rich in anthocyanins have also been linked to a reduced risk of developing various chronic illnesses such as heart disease, obesity, and some types of cancer, according to a number of studies conducted on animals, test tubes, and human populations.

Potential benefit to cardiovascular health

There is a shortage of data about black rice’s influence on cardiovascular wellness. However, several studies have shown that many of its antioxidants may reduce the risk of cardiovascular disease.

Black rice’s flavonoids have been linked to a lower chance of developing and dying from heart disease. As an added bonus, preliminary animal and human studies on anthocyanins show they may aid in lowering cholesterol and triglyceride levels.

Cholesterol and triglyceride levels

Taking two 80-mg anthocyanin capsules daily for 12 weeks considerably raised HDL (good) cholesterol levels and dramatically lowered LDL (bad) cholesterol levels, according to a study of 120 persons with high cholesterol levels.

Plaque formation in rabbits fed a high-cholesterol diet was reduced by half when black rice was included in the diet, compared to diets fed the same amount of cholesterol but made primarily of white rice.

Although this research hints that black rice may protect against heart disease, no such findings have been shown in people.

Possible benefits to eye health

High levels of the carotenoids lutein and zeaxanthin, both of which have been linked to improved eye health, have been found in black rice.

As antioxidants, these molecules help shield your eyes from harmful free radicals.

In particular, the antioxidants lutein and zeaxanthin have been demonstrated to shield the retina from damage caused by blue light.

Recent studies have shown that these antioxidants may play a significant role in preventing age-related macular degeneration.

The disease of age-related macular degeneration (AMD) is the main cause of blindness around the globe. Cataracts and diabetic retinopathy are two more eye conditions that might be helped by wearing them.

Finally, anthocyanin extract from black rice reduced the amount of retinal damage caused by fluorescent lights in mice in research lasting just a week. However, this research has not been confirmed in human subjects.

Gluten-free by nature

Cereal grains, including wheat, rye, and barley, contain a protein called gluten.

Gluten is avoided by those who have celiac disease because it sets off an immunological reaction that destroys the small intestine.

Additionally, those who are gluten intolerant may get unpleasant gastrointestinal symptoms from consuming Glen, including bloating and abdominal discomfort.

Black rice is a healthy alternative for individuals who must avoid gluten but still want the benefits of a whole grain.

Weight loss benefits

Both the protein and fiber in black rice are beneficial for weight reduction since they make you feel full faster and curb your appetite.

Anthocyanins, such as those in black rice, have shown promise in preliminary animal studies for lowering fat and overall body mass.

After receiving anthocyanins from black rice, obese mice on a high-fat diet saw a 9.6 percent decrease in body weight after 12 weeks. The same findings have yet to be shown in human studies.

Despite this, there is a shortage of studies examining black nice’s effect on human weight reduction. In conjunction with brown rice, it has been shown to aid in weight loss.

Methods of Eating Black Rice for Diabetics

Both black and white rice may be prepared and eaten in the same manner. Black good, on the other hand, needs a little more time in the oven.

Swap out white rice for black and have it with dal and curry.

Create veggie-filled black rice bowls with your go-to ingredients.

Noodles and cakes made from black rice are also possible.

Optimal Timing for Eating Black Rice

The morning and afternoon are the optimal times to eat black rice for diabetes. Eating black rice in the evening might cause bloating and indigestion because of how slowly it is digested.

The Dangers of Consuming Excessive Amounts of Black Rice

Patients with diabetes should monitor their intake of black rice to prevent gastrointestinal issues like gas and indigestion from occurring. Discomfort in the digestive tract and bloating. Black rice has a high fiber level, which makes it hard to digest. For this reason, you should never eat too much black rice at once.

While black rice may be a healthy supplement to a diabetic diet, the recommended daily intake will vary from person to person. Black rice is healthy, but it’s important to talk to your doctor about how much you should eat.


People with diabetes may benefit greatly from consuming black rice.

Although less prevalent than other varieties, black rice has the greatest antioxidant activity and more protein than brown rice.

Therefore, it’s possible that consuming it might improve eye and heart health, protect against certain types of cancer, facilitate weight reduction, and more.

Even though it’s a healthy grain, black rice has many more benefits. The rich purple hue it takes on when cooked makes even the simplest dish seem fancy.

Combine black rice with other low Gl meals, protein sources, and healthy fats to maintain appropriate blood sugar levels.


Should people with diabetes eat black rice?

Black rice, which has a glycemic index of just 42, 3, is packed with healthy nutrients and a low-glycemic profile. Since it’s high in beneficial nutrients like fiber, protein, antioxidants, and minerals, it may be included in a diabetes-friendly meal plan.

Does eating black rice have an effect on blood sugar?

rice for diabetes

Additional advantages of black rice include: Bringing down your blood sugar Research on animals suggests that people with type 2 diabetes who consume foods rich in the antioxidant anthocyanin may see improvements in their blood sugar levels.

A lower glycemic index is associated with black rice. Therefore, black rice is the best option for diabetes, high blood sugar, or insulin sensitivity.

Is there a limit to how often you may have black rice?

Black rice’s high fiber content means it’s OK to consume every day. Fiber and nutrients in black rice dally are more important to weight loss than fat or cholesterol. For grownups, it’s also a useful source of sustained vitality.

Is there a lot of carbs in black rice?

A vegan and gluten-free side dish that packs a tremendous nutritional punch: Nice! Black rice is the healthiest option available, with more protein and less carbohydrates and calories than any other kind of rice.

When it comes to insulin resistance, can black rice help?

Because of its high fiber content, black rice prevents you from eating too much. Further, studies have shown that eating black rice may help reduce insulin sensitivity, which in turn may reduce the risk of obesity.

When it comes to kidney health, is black rice a healthy option?

Black rice protects the liver and kidneys from harm because of its antioxidant and anti-inflammatory characteristics.

What is the black rice sugar content?

Black rice has a total of 0g of sugar; therefore, all its carbohydrate content comes from starch.

Is black rice superior to red rice?

Similar to how red rice looks. The pigments known as anthocyanins give it its blue hue. However, studies demonstrate that black rice outperforms all other types in terms of antioxidant action. These include protection against cardiovascular disease, cancer, and other long-term illnesses.

Is it true that black rice reduces inflammation?

Due to the presence of anti-inflammatory chemicals, black nice has been widely lauded for the various ways in which it benefits human health.

Is there any effect on the glycemic index when vinegar is added to rice?

Rice with vinegar serves several purposes: The rice gets its flavor from the vinegar. When added to rice, vinegar keeps the grains from clumping together. 3 To lower the starch’s glycemic load, vinegar may be added to rice (and other starches).

Can cholesterol levels be lowered by eating black rice?

Eating black rice may help lower blood cholesterol levels. This compound stifles the enzymes in your body that create cholesterol. In addition, it aids in the process of losing weight. When combined with other low-fat, healthy components, black rice may aid in weight reduction.

In what way should a diabetic patient prepare rice?

  1. Add 1.5 cups of water for every cup of brown rice to a saucepan and bring to a boil.
  2. In a covered saucepan, bring water and rice to a boil.
  3. Simmer for approximately 20 minutes with the lid on.
  4. Remove the saucepan from the heat and let it cover for 10 minutes.

Bee Pollen Recipes

Bee pollen is an amazing superfood, and these straightforward, delectable, and healthful bee pollen dishes make it simple to consume on a regular basis! You’ll enjoy these nutritious selections because they are dairy- and gluten-free and emphasize whole foods.

A superfood called bee pollen may be purchased at many natural or health food stores. It has a granular texture and is composed of a mixture of nectar, honey, flower pollen, and digestive enzymes from bees. Not simply because it makes a lovely garnish but also because it has a little sweet and floral flavor, this superfood is becoming more and more well-known in the cooking world. I keep bee pollen in my cupboard at all times since I enjoy sprinkling it on various foods.

What Is Eating Bee Pollen Good For?

According to Healthline, bee pollen includes more than 250 bioactive compounds, including proteins, carbohydrates, fatty acids, vitamins, minerals, and enzymes! Bee pollen is a fantastic source of antioxidants! It may help lessen the chance of developing heart disease, as well as inflammation in the body and liver function.

What Is the Best Way to Take Bee Pollen?

There are various ways to enjoy bee pollen. It can be added to smoothies or blended drinks, or it can be sprinkled on yogurt, smoothie bowls, or overnight oats. It pairs well with raw sweets and can be used as a covering for energy balls or handmade truffles. Additionally, it can be included in granola, hot beverages, and other dishes. It can also be turned into a powder and used in a variety of ways in that form.

Bee Pollen Recipes:

Blackberry Banana Smoothie Bowl

recipes for bee pollen

• 1 cup frozen banana
• ¾ cups frozen blueberries
• ¾ cups frozen blackberries
• ¼ cup creamy unsalted almond butter
• 1 teaspoon maca
• 1 teaspoon chia
• water or unsweetened plant milk
• Suggested Toppings: sliced kiwi, raw buckwheat groats, more almond butter, bee pollen, and coconut flakes!


  1. Frozen bananas, blueberries, blackberries, almond butter, maca, chia, and enough water or plant milk to achieve the required smoothness should all be added to the bowl of a powerful mixer. Reserve your toppings for last. I use 1 to 1.5 cups of liquid since I prefer my smoothie bowls to be creamy, like ice cream.
  2. High-speed blending is necessary to combine everything, so scrape down the sides of the bowl as you go.
  3. Pour your smoothie into your serving bowl to serve, then garnish with your preferred toppings.

Peanut Butter Granola Bars with Bee Pollen

• 2 cups old-fashioned rolled oats
• 1 tbsp bee pollen plus extra for garnishing
• 1 tsp turmeric powder
• 1 /4 cup coconut flakes
• 1 /4 cup raw sunflower seeds
• 1 /4 cup flax seeds
• 3 tbsp melted coconut oil
• 3/4 cup peanut butter
• 1 cup dry pitted dates soaked in purified water for at least 1 hr
• 1 tbsp raw cacao powder
• Pinch sea salt


  1. Set the oven to 175/347 F before using.
  2. Oats, flax, sunflower seeds, and turmeric should be added to a baking sheet lined with parchment paper. Drizzle 1 tbsp of coconut oil over the mixture, then stir to blend.
  3. 5 minutes into roasting, remove from oven and place in a big basin.
  4. Salt, drained dates, the remaining coconut oil, peanut butter, and salt should all be added to the food processor and blended to create a homogeneous mixture.
  5. Divide in half and then stir the bee pollen and one-half into the dish of oats. With the aid of a spoon, spread the mixture evenly across the bottom of a square baking dish.
  6. The remaining peanut butter mixture with the cacao added should be blended to combine before being transferred and spread into an even layer on top of the granola mixture.
  7. Granulated pollen should be added, and it should be combined readily.
  8. Cut into bars and serve after spending the night in the fridge, or store for up to a week in an airtight glass container.

Coconut Yogurt Superfood Tarts


Chocolate Crust:
• 1 cup pitted dates, softened or soaked in warm water for 10 minutes, then drained
• ½ cup raw almonds
• ½ cup raw walnut halves
• 1 ½ tablespoon cocoa powder or raw cacao powder
• 2 tablespoons unsweetened almond milk

• ¾ cup plain unsweetened coconut yogurt or other probiotic yogurts of choice
• a few drops of stevia or 1 teaspoon of honey or pure maple syrup to sweeten, if desired

• ½ ounce 85% dark chocolate, melted.

• Crushed nuts/seeds, chopped goji berries or other dried fruits, hemp seeds, bee pollen … and any other healthy superfood toppings your heart desires!


  1. Making the tart crusts comes first. If the dates are not already very tender to the touch, soak them.
  2. Dates should be added to a food processor along with the remaining crust ingredients after they are soft. The food processor should be run for 2 minutes on high, stopping every so often to scrape the sides with a spatula.
  3. Small pieces of almonds and walnuts will be all that is left of the mixture once it becomes sticky, clumped, and slightly oily.
  4. To make a crust that is about 1 cm thick all around in a regular-sized muffin tin, take a bit of the crust mixture the size of a golf ball, roll it into a ball with your palms, and then press evenly into the muffin tin cup.
  5. In total, 8 crusts will be produced by repeating this process.
  6. For 15 to 20 minutes of crust hardening, place the muffin pan in the freezer.
  7. When the crusts are ready to be removed from the muffin tray and placed on a big plate or platter, carefully do so.
  8. Once the chocolatey crusts are all filled with yogurt, combine the coconut yogurt with the preferred sweetener, if using, and divide the mixture among them. Put the mixture back in the freezer.
  9. The chocolate should be melted in a small nonstick pan over low heat or in a double boiler.
  10. Take the tarts out of the freezer after the chocolate has melted, and then pour some chocolate over each one. Add extra superfood toppings to each tart as desired to complete the dish.

Peanut Butter Acai Bowl


bee pollen taste like

• 1 packet (3.5oz) frozen acai berry puree (any brand)
• 1 banana, frozen and cut into chunks
• 1 /2 cup strawberries, fresh or frozen
• 1 /2 cup blueberries, fresh or frozen
• 1 tablespoon natural peanut butter
• 1 scoop vanilla protein powder (optional)

• 1 /4 banana, sliced
• 2 sliced strawberries
• 1 /4 cup fresh blueberries
• 1 /4 cup of your favorite granola (gluten-free if needed)
• 1 /2 tablespoon natural peanut butter
• 1 teaspoon raw honey (optional)
• 1 teaspoon bee pollen (optional)

Granola Breakfast Bowl


• Granola
• 2 cups rolled oats
• 1 /4 cup vegetable oil
• 1 /2 cup maple syrup
• 1 /4 cup desiccated coconut
• 1 /4 cup sliced almonds

To Serve
• 1/2 cup almond milk warmed
• 1 /4 cup Greek yogurt
• 1 apple thinly sliced
• 1 Tablespoon bee pollen


  1. Set oven temperature set to 375 degrees Fahrenheit. Mix the ingredients for the granola in a medium bowl, then spread the mixture out on a baking sheet.
  2. Granola should be baked for a total of one hour in the oven, including tossing. 4 pots or bowls should be created.
  3. Pour hot milk over the granola. Garnish with the apple and bee pollen after spooning the yogurt on top.


a. What do you cook with bee pollen?

Bee pollen can be added to salad dressings, smoothies, acai bowls, granola and yogurt parfaits, sliced fruit, soups, and smoothie parfaits. It can also be blended into these foods. Be sure to include bee pollen in your favorite baked items, homemade granola bars, and raw vegan dishes.

b. What does bee pollen taste good with?

The flavor of bee pollen is mildly flowery and pleasant. It is powdery. Most people like to eat bee pollen raw, sprinkled on foods like oatmeal, smoothies, yogurt, and pancakes. This includes us at Just Bee.

c. Can you mix bee pollen in coffee?

In the cup’s bottom, sprinkle bee pollen. As soon as the bee pollen has dissolved, add 3 tablespoons of hot coffee to the cup and stir. Once the honey and coffee are thoroughly combined, add 1 tablespoon of honey and continue stirring.

d. Who should not take bee pollen?

Additionally, some drugs may interact with it, so always consult your doctor before beginning any supplements. Moreover, it would be wise to stay away from it owing to safety concerns if you have allergies, are pregnant, breastfeeding, or are under the age of one.

e. Can you eat bee pollen straight?

Consuming pollen is possible in a number of ways, including adding it to food, smoothies, hot beverages, or straight up. A reaction to bee pollen can occur in some persons who are allergic to it; thus, it should always be used with caution. A portion of healthy food is bee pollen.

bee pollen eating

f. Can I put bee pollen in hot tea?

Therefore, when a person inquires, “Can I add Fresh Bee Pollen to hot tea?” Please be aware that you can, but that heat may cause the nutritious value to decrease. Cold tea is one thing, but adding bee pollen to it is quite another; the pollen’s nutritious value will remain intact in cold tea.

g. Can you take bee pollen and honey together?

It has been conclusively established through research that adding bee pollen to pure honey considerably boosted honey’s capacity to heal and gave more evidence in favor of its traditional uses.

h. Is bee pollen good for diabetics?

Vitamins A, C, and E, which can speed up wound healing and stop infection, are all found in bee pollen. Obesity and diabetes frequently coexist, so control your weight. Due to its components, which boost metabolism and aid in fat burning, bee pollen can help control diabetes and obesity.

i. Does bee pollen reduce cholesterol?

The pollen that bees gather from flowers to use as a food source is known as bee pollen. It has been used to reduce weight and cholesterol since it contains a lot of protein.

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