Gestational Diabetes Menu -Creating a gestational diabetes menu can be quite easy, provided you follow the guidelines discussed below.
This includes looking at foods according to different categories.
For example:
Since it’s simply not possible to include every food that falls in the categories, it’s important to learn how to read labels to prevent any confusion. Then, use this information to plan your gestational diabetes menu.
When you are pregnant and struggling with gestational diabetes, it’s always a good idea to do your grocery shopping ahead of time.
To do this, prepare a list of meals a week ahead of time and complete your grocery list accordingly. When at the store, this will help you avoid “bad” foods, such as candy and tortilla chips.
When writing out your lists, divide it into nutrition groups, including dairy, fruits and supplements, proteins, starch, and vegetables. Be sure to note the total grams of carbs and portion sizes you will need.
When grocery shopping, get into the habit of reading labels for the ingredients, portion size, and total carbs and fiber. Here’s what to buy and what to look for.
Good options include:
FINAL THOUGHTS
Be aware that the information provided above is meant to be an educational aid only and should not be used in lieu of medical advice by a licensed provider.
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