Cinnamon and Blood Sugar – Diabetes is disease where a person has blood sugar that is abnormally high.

If a person cannot control their blood sugar diabetes can lead to other health conditions including heart disease, kidney disease, and nerve disease.

Treatment for diabetes includes medication and insulin injections. There are some foods that can help to lower blood sugar levels.

One food that can help lower blood sugar levels is cinnamon. This is a spice that is used in both sweet and savory dishes. Cinnamon can be used to help control diabetes.

More about Cinnamon

Cinnamon is a spice that comes from the bark of the Cinnamomum tree. It is often used in breakfast cereals and sweets but it has been used for thousands of years in medicine.

To get the cinnamon the bark from the Cinnamomum tree needs to be removed. Once the bark is removed from the tree it needs to be dried. The drying will allow the bark to curl making a cinnamon stick. This can then be processed to powered cinnamon that is used for cooking.

Looking at the nutritional value of cinnamon it can be considered a superfood.

Cinnamon does not have a lot of vitamins or minerals but it contains a large amount of antioxidants.

Scientists studied cinnamon and compared it to 26 other herbs and spices. Cinnamon had the second highest amount of antioxidants and was second only to cloves.

Antioxidants help the body reduce stress, reduced damage to the cells, and fight off free radicals.

A study has shown that if a person consumes 500 mg of cinnamon a day for a 12 week period it can reduce stress in pre diabetic adults by as much as 14 percent. This is very importance since stress can lead to chromic disease including type 2 diabetes.

If a person has diabetes they are not able to produce enough insulin for the body to use or the cells in the body are not responding to the insulin. This can lead to high levels of blood sugar.

Cinnamon can help lower blood sugar levels and increase the transportation of glucose to the cells. It can also increase insulin sensitivity.

Cinnamon lowers blood sugar levels after meals

If a meal is high in carbs it can increase blood sugar levels rather quickly. This can lead to additional stress and inflammation and can damage the cells of the body.

Cinnamon can help stable out blood sugar levels. It may also slow the rate at which food is emptied from the stomach.

Lower the risk of complications

Cinnamon can lower the fasting blood sugar and decrease spikes in blood sugar after meals. It can lower the risk of complications from diabetes. Cinnamon may also lower the risk for heart disease.

Conclusion

Cinnamon has been shown to lower blood sugar levels and help control complications from diabetes. Cinnamon has many other health benefits as well.