Vitamins for Diabetics. Vitamins or Vital Amino Acid are the nutrients our body need to maintain the proper functions of metabolism and immunity. Vitamins are vital because the body cannot manage itself without the help of these vitamins. These vitamins are acquired from outside sources like food and supplements. One major function of vitamins is for proper blood sugar control.

Diabetics are found to lose more vitamins than retaining them like when they frequently urinate. Washing out excess sugar when glucose are high in the blood also washes out water-soluble nutrients. Losing vitamins can worsen the ability of the body to stabilize blood sugar. It is therefore advisable to eat varied diet rich in natural vitamins.

Two Kinds of Vitamins

Water Soluble Vitamins. Water soluble vitamins cannot be stored in our body. After the body takes what it needs from food, it excretes the remaining excess as waste. Water soluble vitamins are Vitamins B1, B2, B3, B6, B12, C, Biotin, and Folate. Since diabetics tries to get rid of extra sugar from their body, they lose more water-soluble vitamins more than others. It is recommended therefore, that diabetics take these vitamins in larger than normal doses.

Fat Soluble Vitamins.  Fat soluble vitamins are Vitamins A, D, E and K. These vitamins are stored in our fat cells for longer period than the water-soluble vitamins.

Diabetics needs to increase their intake of the appropriate vitamins to help their body to use insulin and thus stabilizing their blood sugar levels.

Six Vitamins That Are Best Supplements For Diabetics

Multivitamins. Multivitamins and mineral supplements significantly reduces infections and sickness in diabetic persons. Taking high quality multivitamins also reduces the risk of diabetes.

Vitamin B3. Niacin or Vitamin B3 have shown to help lower blood sugar, reduce fatty liver and prevent neuropathy.

Vitamin B6 and B12. Kidney damage cause by diabetes is said to have been reduced with the help of vitamin B6 and B12.  It also improved arterial health of diabetics.

Vitamin C. diabetics are said to have low concentration of Vitamin C. Vitamin C is said to improve the widening of the arteries and thereby allowing sufficient flow of blood for patients with non-insulin-dependent diabetes mellitus.

Vitamin E. Vitamin E is a fat-soluble antioxidant. It improves glucose control and protects blood vessels from the damaged caused by diabetes.

Vitamins should be taken with food for the easy absorption of the nutrients into the body. It is best to follow a healthy diabetes diet together with a regular exercise with the best vitamin supplement to achieve stability in blood sugar level.