/*Generated by Jetpack Protect Start*//*Generated by Jetpack Protect End*/ July, 2018 | Lowering Blood Sugar

Archive for July 2018

Blood Sugar Support to Balance Blood Sugar Levels

Blood sugar or glucose is the main source of energy that is obtained from the food we eat.  Glucose is the main sugar in our body that blood sugar supportis carried to all cell through the blood stream. Our body regulates the level of blood sugar.

High Blood Sugar is manifested when you are losing weight, have blurred vision, very thirsty and tired and have frequent urination. When you have high blood sugar level, you may feel sick to your stomach, throw up or feel faint. It also causes you to lose fluid.

Low Blood Sugar is known as hypoglycemia. It is caused by too much insulin, delayed meal, missed meal, too much exercise or too much alcohol. It may also be a side effect from medicines taken for other health problems.

Other Ways for Blood Sugar Support & Maintaining Blood Sugar

Blood sugar support is needed to help balance blood sugar levels for the body to function properly.

– Eat a low-processed and anti-inflammatory diet

Balancing carbohydrates and sugar with protein and fats in your diet and getting it from whole and real food is one way of managing and treating and preventing diabetes. Consuming carbs and sugar with protein fiber and healthy fats can slow down the absorption into the bloodstream of sugar, aid in managing your appetite and helps in your digestion and metabolism. Healthy fats include virgin coconut oi, nuts and seeds and avocado. High-fiber foods include veggies, whole pieces of fruits and beans and grains.

Other foods and drinks that also can help stabilize blood sugar are green tea, cinnamon, apple cider vinegar, herbal tea, spices and fresh herbs.

– Use alternative carbs and sweeteners

To aid in maintaining blood sugar, avoid using refined flour and added sugars like cane sugar, beet sugar or beet juice. Use natural sweeteners like raw honey, dates, pure maple syrup or molasses in small portions daily.  Whole grain flours should be used or coconut flour. Drink water, seltzer, herbal tea or black tea and coffee only. And coffee should be taken only up to two cups. Stay away from sweetened alcoholic drinks.

– Regular exercise

blood sugar supportExercise can manage blood sugar. It helps lower blood sugar as the cells in your muscles take up more glucose for energy and tissue repair when you do short exercise while helps make cells more susceptible to insulin and helps prevent its resistance when doing long-term exercises. Exercises like cycling, running, swimming and lifting weights increases insulin sensitivity enabling your cells to better take up glucose during and after doing exercises.

– Manage stress

Stress raises release of cortisol, the stress hormone, and increases cravings for “comfort foods” and interrupts sleep. These factors cause high blood sugar level. Take time to de stress or try coping up with life struggles by doing the natural stress relievers like exercise, mediation and yoga. Spend more time outdoors, talk with friends and family or joining groups in your community are also helpful for diabetics and insulin resistant persons to manage stress and eventually lower down blood sugar.

– Get enough sleep

Lack of sleep can increase stress and appetite. These hormones like cortisol makes you hungry and crave for sugary snacks. Too little sleep, poor quality of sleep and sleeping at the wrong time impair secretion of insulin. In order to help balance blood sugar, try to get enough hours of sleep of between seven to nine hours and stick to it.

Be aware of changes in your body. There are common symptoms that cannot be ignored and would indicate that you have fluctuating blood sugar levels and should manage the same. Fatigue, sugar cravings, thirsty all the time, weight loss, mood swings, frequent infections, heavy breathing and trouble exercising are one of these signs that should not be taken for granted.

Manage your blood sugar with the help of natural blood sugar support supplements such as Lally Naturals Blood Sugar Support Supplements. Lally Naturals Blood Sugar Support utilizes the power of twenty (20) synergistic ingredients to provide one of the most comprehensive, potent blood sugar regulator & stabilizer products available today. It also effectively supports weight loss & cardiovascular health.

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Tips and Tricks to Keep Your Blood Sugar Level from Rising

Too high or too low sugar levels can lead to various complications and diseases. Usually when blood glucose is just blood sugar supporta little bit over the border, mild symptoms could manifest. However, if it’s way above the normal level on a regular basis, you could have a chance developing a chronic disease. This is why recognizing the symptoms before it can develop into a full blown disease can be helpful in preventing the blood sugar from spiking up.

Hyperglycemia is the medical term used for when the person has a high blood sugar level. This happens when the body inefficiently uses insulin. And when insulin is not properly utilized, glucose (sugar naturally produced by the body and obtained from the food we eat) cannot be synthesized into a usable form of energy. As a result, a lot of this sugar stays within the bloodstream.

Ways to Keep Blood Sugar Levels Balanced

This is where blood sugar support comes in. Blood sugar support is needed to help the body regulate the glucose in the blood. Along with this, there are also other ways in which you can keep your blood sugar levels steady:

1. Spice up your meal

Cinnamon, cloves, rosemary, oregano, and other spices are good spice companions when you’re looking to decrease your blood sugar levels.

2. Add protein during meal time

blood sugar supportThe body tends to absorb proteins more slowly than any other food types. As a result, the bloodstream also absorbs glucose slowly. Proteins also help our satiety center satisfied for quite a while thereby reducing our sugar cravings.

3. Get Enough Rest and Sleep

Getting the recommended eight hours of sleep each night can help prevent blood glucose levels from rising. When you don’t get enough hours of a good night sleep, the tendency is that it makes it harder for glucose to work on cells causing them to stay in the bloodstream.

In order to notice a difference in your health, you would need to discipline yourself to do these blood sugar support tips and tricks. Start by incorporating one of these into your daily routine and your blood sugar levels will be as normal as it can be in no time.

If you’re not taking any supplements for blood sugar regulation, Lally Naturals Blood Sugar Supplements is made up of a mix of herbs such as cayenne, banaba, Gymnema sylvestre along with others that are great in helping your blood sugar level at bay.

Facebooktwittergoogle_plusredditpinterestlinkedinmail
diabetes support
thyroid supplements